Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) bacon |
1 cup (160g) onions |
30 ounces (949g) pork and beans |
16 ounces (454g) kidney beans |
15 1/4 ounces (432g) lima beans |
15 ounces (426g) butter beans |
15 ounces (307g) black beans |
1 cup (220g) brown sugar |
1/2 cup (120g) cider vinegar |
1 tablespoon (20g) molasses |
2 teaspoons (6g) garlic powder |
1/2 teaspoon (1g) ground mustard |
Total | 1 serving | |
| Alanine (g) | 3.4 | 0.0 | 2.1 | 1.1 | 0.7 | 0.7 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.4 | 0.2 | 3.1 | 1.3 | 1.2 | 1.2 | 1.7 | n/a | 0.0 | n/a | 0.2 | 0.0 | 12 | 1 |
| Ash (g) | 11.4 | 0.6 | 17.2 | 7.4 | 4.9 | 4.9 | 3.5 | 1.0 | 0.2 | 0.7 | 0.2 | 0.0 | 52 | 4 |
| Aspartic acid (g) | 4.9 | 0.1 | 6.0 | 3.0 | 1.9 | 1.9 | 3.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 21 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 36.8 | 502.8 | 154.2 | 121.1 | 119.2 | 82.9 | 182.6 | 8.4 | 41.0 | 4.9 | 2.7 | 1,284 | 107 |
| Calories | 2,077.5 | 64.0 | 1,005.7 | 381.1 | 307.0 | 302.2 | 405.4 | 836.0 | 25.1 | 58.0 | 20.5 | 5.1 | 5,487 | 457 |
| Calories (kj) | 8,699.9 | 265.6 | 4,203.0 | 1,601.3 | 1,284.1 | 1,264.1 | 1,695.4 | 3,498.0 | 107.6 | 242.6 | 85.9 | 21.3 | 22,969 | 1,914 |
| Carbohydrates (g) | 3.0 | 14.9 | 189.7 | 65.8 | 57.6 | 56.7 | 72.8 | 215.8 | 1.1 | 14.9 | 4.5 | 0.3 | 697 | 58 |
| Cholesterol (mg) | 308.4 | 0.0 | 66.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 375 | 31 |
| Copper (mg) | 0.3 | 0.1 | 2.0 | 0.6 | 0.7 | 0.7 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.5 | 0.2 | 0.2 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 52.2 | 24.0 | 15.6 | 15.3 | 26.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 137 | 11 |
| Folate (mcg) | 9.1 | 30.4 | 341.6 | 163.3 | 69.2 | 68.1 | 457.6 | 2.2 | 0.0 | 0.0 | 2.9 | 1.6 | 1,146 | 95 |
| Folate, DFE (mcg) | 9.1 | 30.4 | 341.6 | 163.3 | 69.2 | 68.1 | 457.6 | 2.2 | 0.0 | 0.0 | 2.9 | 1.6 | 1,146 | 95 |
| Folate, food (mcg) | 9.1 | 30.4 | 341.6 | 163.3 | 69.2 | 68.1 | 457.6 | 2.2 | 0.0 | 0.0 | 2.9 | 1.6 | 1,146 | 95 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | n/a | 0.0 | n/a | n/a | n/a | 2.4 | 0.4 | 2.6 | 0.0 | 0.0 | 7 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | 0.0 | n/a | n/a | n/a | 3.0 | 0.1 | 2.4 | 0.0 | 0.0 | 9 | 1 |
| Glutamic acid (g) | 7.7 | 0.4 | 7.6 | 3.8 | 2.3 | 2.2 | 4.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | 29 | 2 |
| Glycine (g) | 3.7 | 0.0 | 1.9 | 1.0 | 0.7 | 0.7 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Histidine (g) | 2.0 | 0.0 | 1.4 | 0.7 | 0.6 | 0.6 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 2.2 | 0.3 | 16.1 | 5.3 | 7.0 | 6.9 | 6.5 | 1.6 | 0.2 | 0.9 | 0.4 | 0.1 | 47 | 4 |
| Isoleucine (g) | 2.5 | 0.0 | 2.2 | 1.1 | 1.1 | 1.1 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 4.1 | 0.0 | 4.0 | 2.0 | 1.4 | 1.4 | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 15 | 1 |
| Lysine (g) | 4.4 | 0.1 | 3.4 | 1.7 | 1.2 | 1.1 | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 14 | 1 |
| Magnesium (mg) | 54.4 | 16.0 | 322.6 | 122.5 | 147.0 | 144.7 | 215.0 | 19.8 | 6.0 | 48.4 | 4.8 | 3.7 | 1,105 | 92 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 3.4 | 0.8 | 3.0 | 3.0 | 1.4 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 13 | 1 |
| Methionine (g) | 1.2 | 0.0 | 0.8 | 0.3 | 0.2 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 90.9 | 0.0 | 6.4 | 1.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 100 | 8 |
| Niacin (mg) | 17.4 | 0.2 | 4.2 | 1.9 | 2.3 | 2.3 | 1.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 30 | 3 |
| Pantothenic acid (mg) | 2.4 | 0.2 | 0.9 | 0.6 | 0.4 | 0.4 | 0.7 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 2.1 | 0.0 | 2.7 | 1.4 | 0.9 | 0.9 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Phosphorus (mg) | 852.8 | 46.4 | 1,024.7 | 408.3 | 307.0 | 302.2 | 430.0 | 8.8 | 9.6 | 6.2 | 25.7 | 8.3 | 3,430 | 286 |
| Phytosterols | n/a | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 1.2 | 26 | 2 |
| Polyunsaturated Fat (g) | 21.9 | 0.0 | 1.9 | 1.2 | 0.6 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 27 | 2 |
| Potassium (mg) | 943.5 | 233.6 | 2,931.6 | 1,075.1 | 1,232.2 | 1,213.0 | 1,090.4 | 292.6 | 87.2 | 292.8 | 74.0 | 7.4 | 9,473 | 789 |
| Proline (g) | 2.9 | 0.0 | 2.1 | 1.4 | 0.3 | 0.3 | 1.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 8 | 1 |
| Protein (g) | 52.6 | 1.8 | 49.2 | 23.7 | 17.6 | 17.3 | 27.2 | 0.3 | 0.0 | 0.0 | 1.0 | 0.3 | 191 | 16 |
| Retinol (mcg) | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 4 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.4 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 68.0 | 0.1 | 5.7 | 0.6 | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 6 |
| Selenium (mcg) | 91.6 | 0.8 | 44.6 | 4.1 | 4.8 | 4.7 | 3.7 | 2.6 | 0.1 | 3.6 | 1.5 | 2.1 | 164 | 14 |
| Serine (g) | 2.0 | 0.0 | 2.7 | 1.5 | 1.1 | 1.1 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
| Sodium (mg) | 3,778.4 | 6.4 | 3,927.8 | 1,342.8 | 1,089.6 | 1,072.6 | 3.1 | 61.6 | 6.0 | 7.4 | 3.7 | 0.1 | 11,299 | 942 |
| Starch | n/a | 0.0 | n/a | 40.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 3 |
| Sucrose | n/a | 1.6 | n/a | 8.4 | n/a | n/a | n/a | 208.0 | 0.0 | 5.9 | 0.1 | 0.0 | 224 | 19 |
| Sugar (g) | 0.0 | 6.8 | n/a | 8.4 | n/a | n/a | n/a | 213.4 | 0.5 | 11.1 | 0.2 | 0.1 | 240 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.1 | 0.5 | 0.5 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 2.1 | 0.0 | 2.1 | 0.9 | 0.7 | 0.7 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 4 | 0 |
| Total Fat (g) | 204.3 | 0.2 | 14.7 | 2.7 | 1.3 | 1.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 226 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.6 | 0.3 | 0.2 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.6 | 0.0 | 1.4 | 0.6 | 0.6 | 0.6 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 0 |
| Valine (g) | 2.8 | 0.0 | 2.6 | 1.4 | 1.1 | 1.1 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
| Vitamin A, IU (IU) | 167.8 | 3.2 | 0.0 | 0.0 | 648.6 | 638.4 | 18.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1,477 | 123 |
| Vitamin A, RAE (mcg) | 49.9 | 0.0 | 0.0 | 0.0 | 34.6 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119 | 10 |
| Vitamin B-12 (mcg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.2 | 0.6 | 0.3 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 19.0 | 5.4 | 31.6 | 31.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 99 | 8 |
| Vitamin D (IU) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 286 | 24 |
| Water (g) | 182.3 | 142.6 | 678.0 | 354.0 | 351.0 | 345.5 | 201.9 | 2.9 | 112.1 | 4.4 | 0.4 | 0.1 | 2,375 | 198 |
| Zinc (mg) | 5.3 | 0.3 | 13.9 | 2.1 | 2.8 | 2.7 | 3.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 31 | 3 |
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