Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 lbs (4,540g) Spanish onions |
10 lbs (4,536g) red peppers |
10 lbs (4,543g) green peppers |
10 lbs (4,536g) kidney beans |
5 lbs (2,268g) celery |
5 lbs (2,270g) carrots |
5 lbs (2,270g) bulgur wheat |
40 lbs (18,160g) tomatoes |
20 lbs (9,080g) tomato puree |
8 cups (2,304g) tamari |
2 cups (484g) lime juice |
1 cup (218g) canola oil |
1 cup (216g) olive oil |
2 cups (273g) garlic |
2 cups (259g) chili powder |
2 cups (33g) oregano |
2 cups (192g) cumin |
6 bunches (180g) cilantro |
8 ounces (229g) chipotle peppers |
8 (112g) jalapeno peppers |
2 tablespoons (5g) crushed red pepper flakes |
2 gallons (7,584g) water |
Total | 1 serving | |
| Alanine (g) | 1.0 | 1.2 | 1.6 | 10.8 | 0.5 | 2.6 | 2.5 | 4.9 | 4.7 | 12.3 | 0.1 | n/a | 0.0 | 0.4 | 1.2 | 0.2 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 45 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.7 | 1.6 | 1.2 | 13.0 | 0.5 | 2.1 | 3.3 | 3.8 | 2.9 | 9.3 | 0.1 | n/a | 0.0 | 1.7 | 1.3 | 0.1 | n/a | n/a | 1.2 | n/a | 0.0 | n/a | 47 | 0 |
| Ash (g) | 15.9 | 21.3 | 19.5 | 74.4 | 17.0 | 22.0 | 7.7 | 90.8 | 116.2 | 410.6 | 1.5 | 0.0 | 0.0 | 4.1 | 30.6 | 2.6 | 14.6 | 2.6 | 15.1 | 0.6 | 0.3 | 7.6 | 875 | 4 |
| Aspartic acid (g) | 4.1 | 12.9 | 9.4 | 29.8 | 2.7 | 4.3 | 3.6 | 24.5 | 18.7 | 20.3 | 0.6 | n/a | 0.0 | 1.3 | 4.4 | 0.3 | n/a | n/a | 3.5 | n/a | 0.1 | n/a | 140 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 900.3 | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | 904 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1,044.2 | 317.5 | 454.3 | 1,542.2 | 907.2 | 749.1 | 227.0 | 1,816.0 | 1,634.4 | 460.8 | 67.8 | 0.0 | 2.2 | 493.8 | 855.4 | 521.3 | 1,787.5 | 120.6 | 102.9 | 13.4 | 2.1 | 227.5 | 13,347 | 56 |
| Calories | 1,816.0 | 1,406.1 | 908.6 | 3,810.2 | 362.9 | 930.7 | 1,884.1 | 3,268.8 | 3,450.4 | 1,382.4 | 121.0 | 1,927.1 | 1,909.4 | 406.5 | 730.9 | 86.5 | 720.0 | 41.4 | 740.6 | 32.5 | 15.0 | 0.0 | 25,951 | 108 |
| Calories (kj) | 7,536.4 | 5,851.3 | 3,816.0 | 16,011.8 | 1,519.5 | 3,927.1 | 7,876.9 | 13,438.4 | 14,346.4 | 5,783.0 | 503.4 | 8,063.8 | 7,989.8 | 1,699.7 | 3,056.0 | 361.3 | 3,008.6 | 171.0 | 3,099.4 | 133.3 | 62.7 | 0.0 | 108,256 | 451 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 525.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 525 | 2 |
| Carbohydrates (g) | 424.0 | 273.5 | 210.8 | 657.7 | 67.4 | 217.5 | 421.8 | 706.4 | 815.4 | 128.3 | 40.8 | 0.0 | 0.0 | 90.2 | 128.8 | 22.5 | 84.9 | 6.6 | 159.7 | 7.3 | 3.2 | 0.0 | 4,467 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.8 | 0.8 | 3.0 | 6.1 | 0.8 | 1.0 | 1.7 | 10.7 | 26.1 | 3.1 | 0.1 | 0.0 | 0.0 | 0.8 | 2.6 | 0.2 | 1.7 | 0.4 | 0.5 | 0.1 | 0.0 | 0.7 | 62 | 0 |
| Cystine (g) | 0.2 | 0.9 | 0.5 | 2.2 | 0.1 | 1.9 | 1.6 | 1.6 | 0.9 | 2.5 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 14 | 0 |
| Dietary Fiber (g) | 77.2 | 95.3 | 77.2 | 240.4 | 36.3 | 63.6 | 102.1 | 217.9 | 172.5 | 18.4 | 1.9 | 0.0 | 0.0 | 5.7 | 90.2 | 13.9 | 20.2 | 5.0 | 65.6 | 3.1 | 1.3 | 0.0 | 1,308 | 5 |
| Folate (mcg) | 862.6 | 2,086.5 | 454.3 | 1,632.9 | 816.5 | 431.3 | 408.6 | 2,724.0 | 998.8 | 414.7 | 48.4 | 0.0 | 0.0 | 8.2 | 72.6 | 77.4 | 19.2 | 111.6 | 116.6 | 30.2 | 2.4 | 0.0 | 11,317 | 47 |
| Folate, DFE (mcg) | 862.6 | 2,086.5 | 454.3 | 1,632.9 | 816.5 | 431.3 | 408.6 | 2,724.0 | 998.8 | 414.7 | 48.4 | 0.0 | 0.0 | 8.2 | 72.6 | 77.4 | 19.2 | 111.6 | 116.6 | 30.2 | 2.4 | 0.0 | 11,317 | 47 |
| Folate, food (mcg) | 862.6 | 2,086.5 | 454.3 | 1,632.9 | 816.5 | 431.3 | 408.6 | 2,724.0 | 998.8 | 414.7 | 48.4 | 0.0 | 0.0 | 8.2 | 72.6 | 77.4 | 19.2 | 111.6 | 116.6 | 30.2 | 2.4 | 0.0 | 11,317 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 58.6 | 102.5 | 50.9 | 0.0 | 11.6 | 12.5 | n/a | 248.8 | 216.1 | n/a | 3.0 | n/a | n/a | n/a | 11.1 | 0.4 | n/a | n/a | n/a | 2.9 | n/a | n/a | 718 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 15 | 0 |
| Glucose (dextrose) (g) | 89.4 | 88.0 | 52.7 | 0.0 | 12.5 | 13.4 | n/a | 227.0 | 222.5 | n/a | 2.9 | n/a | n/a | n/a | 5.5 | 0.6 | n/a | n/a | n/a | 1.7 | n/a | n/a | 716 | 3 |
| Glutamic acid (g) | 11.7 | 9.6 | 8.8 | 38.2 | 2.0 | 8.3 | 22.1 | 78.3 | 59.7 | 55.5 | 0.3 | n/a | 0.0 | 2.2 | 4.1 | 0.3 | n/a | n/a | 3.2 | n/a | 0.1 | n/a | 305 | 1 |
| Glycine (g) | 1.1 | 1.3 | 1.4 | 9.6 | 0.5 | 1.1 | 2.8 | 3.5 | 2.5 | 10.0 | 0.1 | n/a | 0.0 | 0.5 | 1.6 | 0.2 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 37 | 0 |
| Histidine (g) | 0.6 | 0.8 | 0.5 | 6.5 | 0.3 | 0.9 | 1.6 | 2.5 | 2.3 | 5.0 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 22 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.5 | 19.5 | 15.4 | 53.1 | 4.5 | 6.8 | 21.8 | 49.0 | 161.6 | 54.8 | 0.4 | 0.0 | 1.2 | 4.6 | 44.8 | 12.0 | 127.4 | 3.2 | 13.8 | 0.3 | 0.3 | 0.0 | 604 | 3 |
| Isoleucine (g) | 0.6 | 1.0 | 1.1 | 11.2 | 0.5 | 1.7 | 2.6 | 3.3 | 2.8 | 11.2 | 0.0 | n/a | 0.0 | 0.6 | 1.0 | 0.1 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 39 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 1.6 | 1.6 | 20.2 | 0.7 | 2.3 | 4.7 | 4.5 | 4.2 | 16.9 | 0.1 | n/a | 0.0 | 0.8 | 1.6 | 0.3 | n/a | n/a | 1.3 | n/a | 0.0 | n/a | 62 | 0 |
| Lysine (g) | 1.8 | 1.6 | 1.8 | 16.6 | 0.6 | 2.3 | 1.9 | 4.9 | 4.4 | 16.8 | 0.1 | n/a | 0.0 | 0.7 | 0.9 | 0.2 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 56 | 0 |
| Magnesium (mg) | 454.0 | 544.3 | 454.3 | 1,224.7 | 249.5 | 272.4 | 726.4 | 1,997.6 | 2,088.4 | 921.6 | 38.7 | 0.0 | 0.0 | 68.2 | 386.2 | 88.1 | 702.7 | 46.8 | 201.1 | 16.8 | 4.1 | 75.8 | 10,562 | 44 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 5.9 | 5.1 | 5.5 | 7.6 | 2.3 | 3.2 | 13.8 | 20.7 | 15.3 | 11.5 | 0.1 | 0.0 | 0.0 | 4.6 | 4.4 | 1.6 | 6.4 | 0.8 | 1.9 | 0.1 | 0.0 | 0.0 | 111 | 0 |
| Methionine (g) | 0.1 | 0.3 | 0.3 | 3.1 | 0.1 | 0.5 | 1.1 | 1.1 | 0.8 | 3.8 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 12 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.1 | 0.4 | 17.3 | 0.7 | 0.3 | 0.7 | 5.6 | 2.8 | 0.4 | 0.0 | 137.9 | 157.6 | 0.0 | 8.3 | 0.2 | 27.0 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 362 | 2 |
| Niacin (mg) | 5.3 | 44.4 | 21.8 | 18.6 | 7.3 | 22.3 | 22.7 | 107.9 | 133.1 | 91.0 | 0.7 | 0.0 | 0.0 | 1.9 | 30.1 | 1.5 | 8.8 | 2.0 | 19.8 | 1.4 | 0.4 | 0.0 | 541 | 2 |
| Pantothenic acid (mg) | 5.6 | 14.4 | 4.5 | 6.3 | 5.6 | 6.2 | 7.8 | 16.2 | 40.0 | 8.7 | 0.6 | 0.0 | 0.0 | 1.6 | 2.3 | 0.3 | n/a | 1.0 | 2.2 | 0.4 | 0.0 | 0.0 | 124 | 1 |
| Phenylalanine (g) | 1.1 | 2.3 | 4.2 | 14.0 | 0.5 | 1.4 | 3.3 | 4.9 | 3.1 | 12.3 | 0.1 | n/a | 0.0 | 0.5 | 1.0 | 0.1 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 49 | 0 |
| Phosphorus (mg) | 1,316.6 | 1,179.3 | 908.6 | 4,082.3 | 544.3 | 794.5 | 908.0 | 4,358.4 | 3,632.0 | 2,995.2 | 67.8 | 0.0 | 0.0 | 417.4 | 777.6 | 48.3 | 958.1 | 86.4 | 363.4 | 29.1 | 7.4 | 0.0 | 23,475 | 98 |
| Phytosterols (mg) | 681.0 | n/a | 408.9 | n/a | 136.1 | n/a | n/a | 1,271.2 | n/a | n/a | n/a | n/a | 477.4 | n/a | 215.1 | 66.3 | 130.6 | 9.0 | n/a | n/a | n/a | n/a | 3,395 | 14 |
| Polyunsaturated Fat (g) | 0.8 | 3.2 | 2.8 | 11.9 | 1.8 | 2.7 | 2.2 | 15.1 | 7.8 | 1.0 | 0.1 | 61.3 | 22.7 | 0.7 | 20.8 | 0.4 | 6.3 | 0.1 | 7.0 | 0.1 | 0.1 | 0.0 | 169 | 1 |
| Potassium (mg) | 6,628.4 | 9,570.8 | 7,949.9 | 10,750.1 | 5,896.7 | 7,264.0 | 1,543.6 | 43,039.2 | 39,861.2 | 4,884.5 | 566.3 | 0.0 | 2.2 | 1,094.1 | 5,054.4 | 411.3 | 3,433.0 | 937.8 | 4,274.3 | 277.8 | 86.5 | 75.8 | 153,602 | 640 |
| Proline (g) | 0.5 | 1.1 | 1.1 | 13.6 | 0.4 | 1.2 | 7.3 | 2.7 | 3.3 | 18.6 | 0.1 | n/a | 0.0 | 0.3 | 3.2 | 0.6 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 55 | 0 |
| Protein (g) | 49.9 | 44.9 | 39.1 | 236.8 | 15.6 | 21.1 | 69.9 | 159.8 | 149.8 | 242.2 | 2.0 | 0.0 | 0.0 | 17.4 | 34.9 | 2.9 | 34.2 | 3.8 | 24.2 | 1.0 | 0.5 | 0.0 | 1,150 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.2 | 3.9 | 1.3 | 2.3 | 1.3 | 1.3 | 0.6 | 3.5 | 7.3 | 3.5 | 0.1 | 0.0 | 0.0 | 0.3 | 2.4 | 0.2 | 0.6 | 0.3 | 2.8 | 0.1 | 0.1 | 0.0 | 33 | 0 |
| Saturated Fat (g) | 1.9 | 1.2 | 2.6 | 6.4 | 1.0 | 0.8 | 1.0 | 5.1 | 2.6 | 0.3 | 0.0 | 16.1 | 29.8 | 0.2 | 6.4 | 0.5 | 2.9 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 81 | 0 |
| Selenium (mcg) | 22.7 | 4.5 | 0.0 | 40.8 | 9.1 | 2.3 | 13.6 | 0.0 | 63.6 | 18.4 | 0.5 | 0.0 | 0.0 | 38.7 | 52.9 | 1.5 | 10.0 | 1.6 | 8.0 | 0.4 | 0.2 | 0.0 | 289 | 1 |
| Serine (g) | 1.0 | 2.3 | 2.5 | 14.9 | 0.5 | 1.2 | 3.3 | 4.7 | 3.5 | 11.1 | 0.2 | n/a | 0.0 | 0.5 | 0.6 | 0.1 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 47 | 0 |
| Sodium (mg) | 181.6 | 181.4 | 136.3 | 13,426.3 | 1,814.4 | 1,566.3 | 113.5 | 908.0 | 2,542.4 | 128,701.4 | 9.7 | 0.0 | 4.3 | 46.4 | 4,250.9 | 8.2 | 322.6 | 82.8 | 208.0 | 3.4 | 4.2 | 227.5 | 154,740 | 645 |
| Starch (g) | 0.0 | 0.0 | 0.0 | 403.7 | 0.0 | 32.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 436 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | n/a | n/a | n/a | n/a | n/a | 5.4 | n/a | n/a | n/a | n/a | 12 | 0 |
| Sucrose (g) | 44.9 | 0.0 | 5.0 | 83.9 | 2.5 | 81.5 | n/a | 0.0 | 0.0 | n/a | 2.3 | n/a | n/a | n/a | 2.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 222 | 1 |
| Sugar (g) | 192.5 | 190.5 | 109.0 | 83.9 | 41.5 | 107.6 | 2.3 | 477.6 | 438.6 | 39.2 | 8.2 | 0.0 | 0.0 | 2.7 | 18.6 | 1.3 | 4.3 | 1.6 | 93.9 | 4.6 | 1.9 | 0.0 | 1,820 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.1 | 2.4 | 2.6 | 5.3 | 0.5 | 1.5 | 1.3 | 6.7 | 2.3 | 1.4 | 0.1 | 0.0 | 0.0 | 0.5 | 0.6 | 0.1 | 1.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 29 | 0 |
| Threonine (g) | 1.0 | 1.8 | 1.6 | 8.8 | 0.5 | 4.3 | 2.0 | 4.9 | 3.4 | 9.4 | 0.0 | n/a | 0.0 | 0.4 | 0.7 | 0.1 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 40 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 71.7 | 16.8 | 0.9 | 6.1 | 15.0 | 0.2 | 98.1 | 178.9 | 0.0 | 1.1 | 38.1 | 31.0 | 0.2 | 98.9 | 6.0 | 6.4 | 4.5 | 7.2 | 4.0 | 0.1 | 0.0 | 586 | 2 |
| Tocopherol, beta (mg) | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 5 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 6.4 | 0.0 | 31.3 | 0.0 | 0.0 | n/a | 21.8 | 21.8 | n/a | 0.0 | 59.6 | 1.8 | n/a | 8.8 | 8.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 159 | 1 |
| Total Fat (g) | 4.5 | 13.6 | 7.7 | 27.2 | 3.9 | 5.4 | 5.4 | 36.3 | 19.1 | 2.3 | 0.3 | 218.0 | 216.0 | 1.4 | 37.0 | 1.4 | 42.8 | 0.9 | 13.3 | 0.4 | 0.3 | 0.0 | 657 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.6 | 0.5 | 0.5 | 2.9 | 0.2 | 0.3 | 1.1 | 1.1 | 1.0 | 4.2 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 13 | 0 |
| Tyrosine (g) | 0.6 | 0.4 | 0.5 | 5.6 | 0.2 | 1.0 | 2.0 | 2.5 | 1.9 | 7.9 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 24 | 0 |
| Valine (g) | 1.0 | 1.4 | 1.6 | 13.7 | 0.6 | 1.6 | 3.2 | 3.3 | 3.0 | 12.1 | 0.1 | n/a | 0.0 | 0.8 | 1.4 | 0.2 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 45 | 0 |
| Vitamin A, IU (IU) | 90.8 | 142,019.7 | 16,808.4 | 0.0 | 10,183.1 | 379,226.2 | 45.4 | 151,272.8 | 46,308.0 | 0.0 | 242.0 | 0.0 | 0.0 | 24.6 | 76,852.8 | 555.2 | 2,438.4 | 12,146.4 | 60,543.9 | 1,207.4 | 1,225.1 | 0.0 | 901,190 | 3,755 |
| Vitamin A, RAE (mcg) | 0.0 | 7,121.4 | 817.7 | 0.0 | 499.0 | 18,954.5 | 0.0 | 7,627.2 | 2,360.8 | 0.0 | 9.7 | 0.0 | 0.0 | 0.0 | 3,843.9 | 27.7 | 122.9 | 606.6 | 3,026.3 | 60.5 | 61.2 | 0.0 | 45,139 | 188 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 5.4 | 13.2 | 10.2 | 3.4 | 1.7 | 3.1 | 1.9 | 14.5 | 11.4 | 4.6 | 0.2 | 0.0 | 0.0 | 3.4 | 5.4 | 0.3 | 0.8 | 0.3 | 1.9 | 0.5 | 0.0 | 0.0 | 82 | 0 |
| Vitamin C (mg) | 336.0 | 5,792.4 | 3,652.4 | 54.4 | 70.3 | 133.9 | 0.0 | 2,487.9 | 962.5 | 0.0 | 145.2 | 0.0 | 0.0 | 85.1 | 1.8 | 0.8 | 14.8 | 48.6 | 71.8 | 132.8 | 1.5 | 0.0 | 13,992 | 58 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 4,045.6 | 4,182.6 | 4,265.2 | 3,539.8 | 2,164.3 | 2,004.2 | 1,765.2 | 17,164.8 | 7,979.5 | 1,520.6 | 439.4 | 0.0 | 0.0 | 159.8 | 27.9 | 3.2 | 15.5 | 166.0 | 16.3 | 102.7 | 0.3 | 7,576.4 | 57,139 | 238 |
| Zinc (mg) | 7.7 | 11.3 | 5.9 | 20.9 | 2.9 | 5.4 | 12.9 | 30.9 | 32.7 | 9.9 | 0.4 | 0.0 | 0.0 | 3.2 | 11.1 | 0.9 | 9.2 | 0.9 | 2.3 | 0.2 | 0.0 | 0.0 | 169 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.