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Nutritional Facts: Mexican Burrito Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (402g)
avocados
1 (3g)
garlic cloves
2 (30g)
scallions
1 tablespoon (0g)
tofu sour cream
1 tablespoon (15g)
fresh lime juice
19 ounces (389g)
black beans
1 cup (259g)
salsa
1 (14g)
jalapenos
1 tablespoon (8g)
chili powder
1/2 teaspoon (1g)
ground cumin
40 inches (0g)
whole wheat tortillas
1 1/2 cups (0g)
vegan cheese
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a 0.0 1.4 n/a n/a 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.0 0.0 n/a 0.0 2.1 n/a n/a 0.0 n/a n/a n/a 3 0
Ash (g) 6.4 0.0 0.2 n/a 0.0 4.5 5.6 0.1 0.9 0.1 n/a n/a 18 3
Aspartic acid (g) 0.9 0.0 0.1 n/a 0.0 4.2 n/a n/a 0.1 n/a n/a n/a 5 1
Beta-sitosterol (mg) 305.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 306 51
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 48.2 5.4 21.6 n/a 2.0 105.0 69.9 1.7 26.4 9.8 n/a n/a 290 48
Calories 643.2 4.5 9.6 n/a 3.6 513.5 69.9 4.1 22.6 3.9 n/a n/a 1,275 212
Calories (kj) 2,693.4 18.7 40.5 n/a 15.1 2,147.5 297.9 16.7 94.3 16.5 n/a n/a 5,341 890
Campesterol (mg) 20.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20 3
Carbohydrates (g) 34.3 1.0 2.2 n/a 1.2 92.2 16.2 0.9 4.0 0.5 n/a n/a 153 25
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.8 0.0 0.0 n/a 0.0 0.8 0.3 0.0 0.1 0.0 n/a n/a 2 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 26.9 0.1 0.8 n/a 0.1 33.8 4.1 0.4 2.8 0.1 n/a n/a 69 12
Folate (mcg) 325.6 0.1 19.2 n/a 1.5 579.7 10.4 3.8 2.2 0.1 n/a n/a 943 157
Folate, DFE (mcg) 325.6 0.1 19.2 n/a 1.5 579.7 10.4 3.8 2.2 0.1 n/a n/a 943 157
Folate, food (mcg) 325.6 0.1 19.2 n/a 1.5 579.7 10.4 3.8 2.2 0.1 n/a n/a 943 157
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.5 n/a n/a n/a 0.1 n/a n/a 0.4 0.3 n/a n/a n/a 1 0
Galactose (g) 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a n/a 0.1 n/a n/a 0.2 0.2 n/a n/a n/a 2 0
Glutamic acid (g) 1.2 0.0 0.1 n/a 0.0 5.3 n/a n/a 0.1 n/a n/a n/a 7 1
Glycine (g) 0.4 0.0 0.0 n/a 0.0 1.3 n/a n/a 0.0 n/a n/a n/a 2 0
Histidine (g) 0.2 0.0 0.0 n/a 0.0 1.0 n/a n/a 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.2 0.1 0.4 n/a 0.0 8.2 1.2 0.0 1.4 0.7 n/a n/a 14 2
Isoleucine (g) 0.3 0.0 0.0 n/a 0.0 1.5 n/a n/a 0.0 n/a n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 0.0 n/a 0.0 2.8 n/a n/a 0.1 n/a n/a n/a 3 1
Lysine (g) 0.5 0.0 0.0 n/a 0.0 2.4 n/a n/a 0.0 n/a n/a n/a 3 0
Magnesium (mg) 116.6 0.8 6.0 n/a 1.2 272.3 38.9 2.1 11.9 3.8 n/a n/a 454 76
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 0.1 0.0 n/a 0.0 1.7 0.3 0.0 0.1 0.0 n/a n/a 3 0
Methionine (g) 0.2 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 39.4 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.3 0.1 n/a n/a 40 7
Niacin (mg) 7.0 0.0 0.2 n/a 0.0 2.0 0.2 0.2 0.9 0.0 n/a n/a 11 2
Pantothenic acid (mg) 5.6 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.1 n/a n/a n/a 7 1
Phenylalanine (g) 0.4 0.0 0.0 n/a 0.0 1.9 n/a n/a 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 209.0 4.6 11.1 n/a 2.0 544.7 80.3 3.6 24.0 5.2 n/a n/a 885 147
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 6.6 0.7 n/a n/a 7 1
Polyunsaturated Fat (g) 7.3 0.0 0.0 n/a 0.0 0.9 0.3 0.0 0.6 0.0 n/a n/a 9 2
Potassium (mg) 1,949.7 12.0 82.8 n/a 17.0 1,381.1 769.2 34.7 156.0 18.8 n/a n/a 4,421 737
Proline (g) 0.4 0.0 0.0 n/a 0.0 1.5 n/a n/a 0.1 n/a n/a n/a 2 0
Protein (g) 8.0 0.2 0.5 n/a 0.1 34.5 4.0 0.1 1.1 0.2 n/a n/a 49 8
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.5 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.1 0.0 n/a n/a 1 0
Saturated Fat (g) 8.5 0.0 0.0 n/a 0.0 0.5 0.1 0.0 0.2 0.0 n/a n/a 9 2
Selenium (mcg) 1.6 0.4 0.2 n/a 0.0 4.7 2.3 0.1 1.6 0.1 n/a n/a 11 2
Serine (g) 0.5 0.0 0.0 n/a 0.0 1.9 n/a n/a 0.0 n/a n/a n/a 2 0
Sodium (mg) 28.1 0.5 4.8 n/a 0.3 3.9 1,554.0 0.4 131.2 1.8 n/a n/a 1,725 288
Starch (g) 0.4 n/a n/a n/a 0.0 n/a 4.1 n/a n/a n/a n/a n/a 5 1
Stigmasterol (mg) 8.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Sucrose (g) 0.2 n/a n/a n/a 0.1 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Sugar (g) 2.7 0.0 0.7 n/a 0.2 n/a 7.9 0.6 0.6 0.0 n/a n/a 13 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 0.9 0.1 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.3 0.0 0.0 n/a 0.0 1.5 n/a n/a 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 8.3 0.0 0.2 n/a 0.0 n/a 3.1 0.5 3.1 0.0 n/a n/a 15 3
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 2 0
Total Fat (g) 58.9 0.0 0.1 n/a 0.0 2.1 0.4 0.1 1.1 0.2 n/a n/a 63 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.2 0.0 0.0 n/a 0.0 1.0 n/a n/a 0.0 n/a n/a n/a 1 0
Valine (g) 0.4 0.0 0.0 n/a 0.0 1.8 n/a n/a 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 586.9 0.3 299.1 n/a 7.3 23.3 756.3 150.9 2,372.0 13.3 n/a n/a 4,209 702
Vitamin A, RAE (mcg) 28.1 0.0 15.0 n/a 0.3 0.0 38.9 7.6 118.6 0.7 n/a n/a 209 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.0 0.0 0.0 n/a 0.0 0.3 0.5 0.1 0.2 0.0 n/a n/a 2 0
Vitamin C (mg) 40.2 0.9 5.6 n/a 4.4 0.0 4.9 16.6 0.1 0.1 n/a n/a 73 12
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 294.4 1.8 26.9 n/a 13.2 255.8 232.8 12.8 0.9 0.1 n/a n/a 839 140
Zinc (mg) 2.6 0.0 0.1 n/a 0.0 4.4 1.0 0.0 0.3 0.1 n/a n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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