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    Nutritional Facts: Mexican Burrito Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (402g)
    avocados
    1 (3g)
    garlic cloves
    2 (30g)
    scallions
    1 tablespoon (0g)
    tofu sour cream
    1 tablespoon (15g)
    fresh lime juice
    19 ounces (389g)
    black beans
    1 cup (259g)
    salsa
    1 (14g)
    jalapenos
    1 tablespoon (8g)
    chili powder
    1/2 teaspoon (1g)
    ground cumin
    40 inches (0g)
    whole wheat tortillas
    1 1/2 cups (0g)
    vegan cheese
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 n/a 0.0 1.4 n/a n/a 0.0 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.4 0.0 0.0 n/a 0.0 2.1 n/a n/a 0.0 n/a n/a n/a 3 0
    Ash (g) 6.4 0.0 0.2 n/a 0.0 4.5 5.6 0.1 0.9 0.1 n/a n/a 18 3
    Aspartic acid (g) 0.9 0.0 0.1 n/a 0.0 4.2 n/a n/a 0.1 n/a n/a n/a 5 1
    Beta-sitosterol (mg) 305.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 306 51
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 48.2 5.4 21.6 n/a 2.0 105.0 69.9 1.7 26.4 9.8 n/a n/a 290 48
    Calories 643.2 4.5 9.6 n/a 3.6 513.5 69.9 4.1 22.6 3.9 n/a n/a 1,275 212
    Calories (kj) 2,693.4 18.7 40.5 n/a 15.1 2,147.5 297.9 16.7 94.3 16.5 n/a n/a 5,341 890
    Campesterol (mg) 20.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20 3
    Carbohydrates (g) 34.3 1.0 2.2 n/a 1.2 92.2 16.2 0.9 4.0 0.5 n/a n/a 153 25
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.8 0.0 0.0 n/a 0.0 0.8 0.3 0.0 0.1 0.0 n/a n/a 2 0
    Cystine (g) 0.1 0.0 n/a n/a 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 26.9 0.1 0.8 n/a 0.1 33.8 4.1 0.4 2.8 0.1 n/a n/a 69 12
    Folate (mcg) 325.6 0.1 19.2 n/a 1.5 579.7 10.4 3.8 2.2 0.1 n/a n/a 943 157
    Folate, DFE (mcg) 325.6 0.1 19.2 n/a 1.5 579.7 10.4 3.8 2.2 0.1 n/a n/a 943 157
    Folate, food (mcg) 325.6 0.1 19.2 n/a 1.5 579.7 10.4 3.8 2.2 0.1 n/a n/a 943 157
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.5 n/a n/a n/a 0.1 n/a n/a 0.4 0.3 n/a n/a n/a 1 0
    Galactose (g) 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 n/a n/a n/a 0.1 n/a n/a 0.2 0.2 n/a n/a n/a 2 0
    Glutamic acid (g) 1.2 0.0 0.1 n/a 0.0 5.3 n/a n/a 0.1 n/a n/a n/a 7 1
    Glycine (g) 0.4 0.0 0.0 n/a 0.0 1.3 n/a n/a 0.0 n/a n/a n/a 2 0
    Histidine (g) 0.2 0.0 0.0 n/a 0.0 1.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.2 0.1 0.4 n/a 0.0 8.2 1.2 0.0 1.4 0.7 n/a n/a 14 2
    Isoleucine (g) 0.3 0.0 0.0 n/a 0.0 1.5 n/a n/a 0.0 n/a n/a n/a 2 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.6 0.0 0.0 n/a 0.0 2.8 n/a n/a 0.1 n/a n/a n/a 3 1
    Lysine (g) 0.5 0.0 0.0 n/a 0.0 2.4 n/a n/a 0.0 n/a n/a n/a 3 0
    Magnesium (mg) 116.6 0.8 6.0 n/a 1.2 272.3 38.9 2.1 11.9 3.8 n/a n/a 454 76
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.6 0.1 0.0 n/a 0.0 1.7 0.3 0.0 0.1 0.0 n/a n/a 3 0
    Methionine (g) 0.2 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 39.4 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.3 0.1 n/a n/a 40 7
    Niacin (mg) 7.0 0.0 0.2 n/a 0.0 2.0 0.2 0.2 0.9 0.0 n/a n/a 11 2
    Pantothenic acid (mg) 5.6 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.1 n/a n/a n/a 7 1
    Phenylalanine (g) 0.4 0.0 0.0 n/a 0.0 1.9 n/a n/a 0.0 n/a n/a n/a 2 0
    Phosphorus (mg) 209.0 4.6 11.1 n/a 2.0 544.7 80.3 3.6 24.0 5.2 n/a n/a 885 147
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 6.6 0.7 n/a n/a 7 1
    Polyunsaturated Fat (g) 7.3 0.0 0.0 n/a 0.0 0.9 0.3 0.0 0.6 0.0 n/a n/a 9 2
    Potassium (mg) 1,949.7 12.0 82.8 n/a 17.0 1,381.1 769.2 34.7 156.0 18.8 n/a n/a 4,421 737
    Proline (g) 0.4 0.0 0.0 n/a 0.0 1.5 n/a n/a 0.1 n/a n/a n/a 2 0
    Protein (g) 8.0 0.2 0.5 n/a 0.1 34.5 4.0 0.1 1.1 0.2 n/a n/a 49 8
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.5 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.1 0.0 n/a n/a 1 0
    Saturated Fat (g) 8.5 0.0 0.0 n/a 0.0 0.5 0.1 0.0 0.2 0.0 n/a n/a 9 2
    Selenium (mcg) 1.6 0.4 0.2 n/a 0.0 4.7 2.3 0.1 1.6 0.1 n/a n/a 11 2
    Serine (g) 0.5 0.0 0.0 n/a 0.0 1.9 n/a n/a 0.0 n/a n/a n/a 2 0
    Sodium (mg) 28.1 0.5 4.8 n/a 0.3 3.9 1,554.0 0.4 131.2 1.8 n/a n/a 1,725 288
    Starch (g) 0.4 n/a n/a n/a 0.0 n/a 4.1 n/a n/a n/a n/a n/a 5 1
    Stigmasterol (mg) 8.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    Sucrose (g) 0.2 n/a n/a n/a 0.1 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Sugar (g) 2.7 0.0 0.7 n/a 0.2 n/a 7.9 0.6 0.6 0.0 n/a n/a 13 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 0.9 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.3 0.0 0.0 n/a 0.0 1.5 n/a n/a 0.0 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 8.3 0.0 0.2 n/a 0.0 n/a 3.1 0.5 3.1 0.0 n/a n/a 15 3
    Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 2 0
    Total Fat (g) 58.9 0.0 0.1 n/a 0.0 2.1 0.4 0.1 1.1 0.2 n/a n/a 63 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.2 0.0 0.0 n/a 0.0 1.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Valine (g) 0.4 0.0 0.0 n/a 0.0 1.8 n/a n/a 0.0 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 586.9 0.3 299.1 n/a 7.3 23.3 756.3 150.9 2,372.0 13.3 n/a n/a 4,209 702
    Vitamin A, RAE (mcg) 28.1 0.0 15.0 n/a 0.3 0.0 38.9 7.6 118.6 0.7 n/a n/a 209 35
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 1.0 0.0 0.0 n/a 0.0 0.3 0.5 0.1 0.2 0.0 n/a n/a 2 0
    Vitamin C (mg) 40.2 0.9 5.6 n/a 4.4 0.0 4.9 16.6 0.1 0.1 n/a n/a 73 12
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 294.4 1.8 26.9 n/a 13.2 255.8 232.8 12.8 0.9 0.1 n/a n/a 839 140
    Zinc (mg) 2.6 0.0 0.1 n/a 0.0 4.4 1.0 0.0 0.3 0.1 n/a n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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