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Nutritional Facts: Cream Cheese Scrambled Eggs in Toast Cups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
cream cheese
1/4 cup (61g)
milk
4 (200g)
eggs
1 teaspoon (1g)
chives
1 teaspoon (6g)
salt
2 tablespoons (28g)
butter
4 slices (100g)
bread
Total 1 serving
Alanine (g) 0.2 0.1 1.5 0.0 0.0 0.0 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 1.6 0.0 0.0 0.0 0.3 2 1
Ash (g) 1.1 0.4 2.1 0.0 6.0 0.6 2.0 12 3
Aspartic acid (g) 0.4 0.2 2.7 0.0 0.0 0.0 0.4 4 1
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 83.5 72.6 112.0 0.9 1.4 6.8 151.0 428 107
Calories 291.4 39.0 286.0 0.3 0.0 203.6 266.0 1,086 272
Calories (kj) 1,219.2 163.5 1,198.0 1.3 0.0 851.7 1,113.0 4,547 1,137
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 3.5 2.8 1.4 0.0 0.0 0.0 50.6 58 15
Cholesterol (mg) 93.7 8.5 744.0 0.0 0.0 61.1 0.0 907 227
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0 0
Cystine (g) 0.0 0.0 0.5 n/a 0.0 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.4 2 1
Folate (mcg) 9.4 3.1 94.0 1.1 0.0 0.9 111.0 219 55
Folate, DFE (mcg) 9.4 3.1 94.0 1.1 0.0 0.9 171.0 279 70
Folate, food (mcg) 9.4 3.1 94.0 1.1 0.0 0.9 25.0 133 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 86.0 86 22
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 1.8 2 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.7 n/a n/a n/a 1.4 2 1
Glutamic acid (g) 1.1 0.4 3.3 0.0 0.0 0.1 2.5 7 2
Glycine (g) 0.1 0.0 0.9 0.0 0.0 0.0 0.3 1 0
Histidine (g) 0.1 0.1 0.6 0.0 0.0 0.0 0.2 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.0 3.5 0.0 0.0 0.0 3.7 8 2
Isoleucine (g) 0.3 0.1 1.3 0.0 0.0 0.0 0.3 2 1
Lactose (g) 2.7 n/a 0.0 n/a n/a n/a 0.0 3 1
Leucine (g) 0.6 0.2 2.2 0.0 0.0 0.0 0.5 3 1
Lysine (g) 0.5 0.2 1.8 0.0 0.0 0.0 0.2 3 1
Magnesium (mg) 7.7 7.9 24.0 0.4 0.1 0.6 23.0 64 16
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 1.1 1 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.5 1 0
Methionine (g) 0.2 0.1 0.8 0.0 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 7.3 0.6 7.3 0.0 0.0 6.0 0.7 22 5
Niacin (mg) 0.1 0.1 0.2 0.0 0.0 0.0 4.4 5 1
Pantothenic acid (mg) 0.5 0.2 3.1 0.0 0.0 0.0 0.2 4 1
Phenylalanine (g) 0.2 0.1 1.4 0.0 0.0 0.0 0.4 2 1
Phosphorus (mg) 90.3 56.7 396.0 0.6 0.0 6.8 99.0 649 162
Phytosterols n/a 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Polyunsaturated Fat (g) 1.2 0.1 3.8 0.0 0.0 0.9 1.4 7 2
Potassium (mg) 117.6 92.1 276.0 3.0 0.5 6.8 100.0 596 149
Proline (g) 0.6 0.2 1.0 0.0 0.0 0.0 0.8 3 1
Protein (g) 5.1 2.0 25.1 0.0 0.0 0.2 7.6 40 10
Retinol (mcg) 305.9 18.9 320.0 0.0 0.0 190.6 0.0 835 209
Riboflavin (mg) 0.1 0.1 0.9 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 16.4 1.4 6.3 0.0 0.0 14.6 0.7 39 10
Selenium (mcg) 2.0 1.2 61.4 0.0 0.0 0.3 17.3 82 21
Serine (g) 0.3 0.1 1.9 0.0 0.0 0.0 0.4 3 1
Sodium (mg) 273.5 29.9 284.0 0.0 2,325.5 202.8 511.0 3,627 907
Starch (g) 0.3 n/a n/a n/a n/a n/a 40.6 41 10
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 2.7 n/a 0.7 0.0 0.0 0.0 4.3 8 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.5 1 0
Threonine (g) 0.2 0.1 1.1 0.0 0.0 0.0 0.2 2 0
Tocopherol, alpha (mg) 0.2 n/a 2.1 0.0 0.0 0.7 0.2 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.0 n/a n/a 0.0 n/a 1 0
Total Fat (g) 29.2 2.2 19.0 0.0 0.0 23.0 3.3 77 19
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a 0.1 n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.1 0.0 0.3 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 0.3 0.1 1.0 0.0 0.0 0.0 0.2 2 0
Valine (g) 0.3 0.1 1.7 0.0 0.0 0.0 0.3 3 1
Vitamin A, IU (IU) 1,144.2 84.2 1,080.0 43.5 0.0 709.7 0.0 3,062 765
Vitamin A, RAE (mcg) 311.8 20.1 320.0 2.2 0.0 194.3 0.0 848 212
Vitamin B-12 (mcg) 0.2 0.2 1.8 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.9 0.0 0.6 0.0 0.0 0.0 1 0
Vitamin D (IU) 21.3 n/a 164.0 0.0 0.0 17.0 0.0 202 51
Water (g) 46.4 53.5 152.3 0.9 0.0 4.5 36.4 294 74
Zinc (mg) 0.4 0.2 2.6 0.0 0.0 0.0 0.7 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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