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    Nutritional Facts: Easy Vegan Cream of Broccoli Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    broccoli
    1 medium (110g)
    onions
    1 (3g)
    garlic cloves
    2 cups (0g)
    vegetable broth
    1/4 cup (31g)
    unbleached all-purpose flour
    2 1/2 cups (608g)
    soymilk
    2 tablespoons (36g)
    soy sauce
    2 teaspoons (2g)
    basil
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 n/a 0.1 0.6 0.2 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.9 0.1 0.0 n/a 0.1 1.1 0.1 0.0 n/a 2 0
    Ash (g) 3.9 0.4 0.0 n/a 0.1 3.9 6.4 0.0 n/a 15 2
    Aspartic acid (g) 1.5 0.1 0.0 n/a 0.1 1.7 0.3 0.0 n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 213.4 25.3 5.4 n/a 4.7 151.9 7.2 3.1 n/a 411 51
    Calories 154.4 44.0 4.5 n/a 113.8 328.1 21.6 0.4 n/a 667 83
    Calories (kj) 640.1 182.6 18.7 n/a 475.9 1,373.0 90.4 1.7 n/a 2,782 348
    Carbohydrates (g) 30.1 10.3 1.0 n/a 23.8 38.2 2.0 0.0 n/a 105 13
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.2 0.0 0.0 n/a 0.0 0.8 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 11.8 1.9 0.1 n/a 0.8 3.6 0.3 0.0 n/a 19 2
    Folate (mcg) 286.0 20.9 0.1 n/a 57.2 109.4 6.5 1.2 n/a 481 60
    Folate, DFE (mcg) 286.0 20.9 0.1 n/a 90.9 109.4 6.5 1.2 n/a 515 64
    Folate, food (mcg) 286.0 20.9 0.1 n/a 9.1 109.4 6.5 1.2 n/a 433 54
    Folic acid (mcg) 0.0 0.0 0.0 n/a 48.1 0.0 0.0 0.0 n/a 48 6
    Fructose (g) 3.1 1.4 n/a n/a n/a n/a n/a 0.0 n/a 5 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.2 2.2 n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Glutamic acid (g) 2.5 0.3 0.0 n/a 1.1 3.0 0.9 0.0 n/a 8 1
    Glycine (g) 0.4 0.0 0.0 n/a 0.1 0.6 0.2 0.0 n/a 1 0
    Histidine (g) 0.3 0.0 0.0 n/a 0.1 0.4 0.1 0.0 n/a 1 0
    Iron (mg) 3.3 0.2 0.1 n/a 1.5 3.9 0.9 0.1 n/a 10 1
    Isoleucine (g) 0.4 0.0 0.0 n/a 0.1 0.7 0.2 0.0 n/a 1 0
    Lactose (g) 1.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Leucine (g) 0.6 0.0 0.0 n/a 0.2 1.1 0.3 0.0 n/a 2 0
    Lysine (g) 0.6 0.0 0.0 n/a 0.1 0.8 0.3 0.0 n/a 2 0
    Magnesium (mg) 95.3 11.0 0.8 n/a 6.9 151.9 14.4 1.1 n/a 281 35
    Maltose (g) 1.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Manganese (mg) 1.0 0.1 0.1 n/a 0.2 1.4 0.2 0.0 n/a 3 0
    Methionine (g) 0.2 0.0 0.0 n/a 0.1 0.2 0.1 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 2.4 0.0 0.0 n/a 3 0
    Niacin (mg) 2.9 0.1 0.0 n/a 1.8 3.1 1.4 0.0 n/a 9 1
    Pantothenic acid (mg) 2.6 0.1 0.0 n/a 0.1 2.3 0.1 0.0 n/a 5 1
    Phenylalanine (g) 0.5 0.0 0.0 n/a 0.2 0.7 0.2 0.0 n/a 2 0
    Phosphorus (mg) 299.6 31.9 4.6 n/a 33.8 315.9 46.8 1.0 n/a 734 92
    Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a n/a 17 2
    Polyunsaturated Fat (g) 0.2 0.0 0.0 n/a 0.1 5.8 0.0 0.0 n/a 6 1
    Potassium (mg) 1,434.6 160.6 12.0 n/a 33.4 716.9 76.3 5.2 n/a 2,439 305
    Proline (g) 0.5 0.0 0.0 n/a 0.4 0.9 0.3 0.0 n/a 2 0
    Protein (g) 12.8 1.2 0.2 n/a 3.2 19.9 3.8 0.1 n/a 41 5
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.5 0.0 0.0 n/a 0.2 0.4 0.1 0.0 n/a 1 0
    Saturated Fat (g) 0.2 0.0 0.0 n/a 0.0 1.2 0.0 0.0 n/a 2 0
    Selenium (mcg) 11.4 0.6 0.4 n/a 10.6 29.2 0.3 0.0 n/a 52 7
    Serine (g) 0.5 0.0 0.0 n/a 0.2 0.9 0.2 0.0 n/a 2 0
    Sodium (mg) 149.8 4.4 0.5 n/a 0.6 309.8 2,011.0 0.1 n/a 2,476 310
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.5 1.1 n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Sugar (g) 7.7 4.7 0.0 n/a 0.1 24.2 0.6 0.0 n/a 37 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.1 0.0 n/a 0.2 0.4 0.0 0.0 n/a 1 0
    Threonine (g) 0.4 0.0 0.0 n/a 0.1 0.7 0.1 0.0 n/a 1 0
    Tocopherol, alpha (mg) 3.5 0.0 0.0 n/a 0.1 0.7 0.0 0.0 n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.8 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a 1 0
    Total Fat (g) 1.7 0.1 0.0 n/a 0.3 10.6 0.0 0.0 n/a 13 2
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.2 0.0 0.0 n/a 0.1 0.5 0.1 0.0 n/a 1 0
    Valine (g) 0.6 0.0 0.0 n/a 0.1 0.7 0.2 0.0 n/a 2 0
    Vitamin A, IU (IU) 2,828.4 2.2 0.3 n/a 0.6 18.2 0.0 93.7 n/a 2,943 368
    Vitamin A, RAE (mcg) 140.7 0.0 0.0 n/a 0.0 0.0 0.0 4.7 n/a 145 18
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.8 0.1 0.0 n/a 0.0 0.5 0.1 0.0 n/a 2 0
    Vitamin C (mg) 405.0 8.1 0.9 n/a 0.0 0.0 0.0 0.3 n/a 414 52
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 405.4 98.0 1.8 n/a 3.7 534.9 23.8 1.6 n/a 1,069 134
    Zinc (mg) 1.9 0.2 0.0 n/a 0.2 0.7 0.2 0.0 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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