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Nutritional Facts: Easy Vegan Cream of Broccoli Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
broccoli
1 medium (110g)
onions
1 (3g)
garlic cloves
2 cups (0g)
vegetable broth
1/4 cup (31g)
unbleached all-purpose flour
2 1/2 cups (608g)
soymilk
2 tablespoons (36g)
soy sauce
2 teaspoons (2g)
basil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.5 0.0 0.0 n/a 0.1 0.6 0.2 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 0.1 0.0 n/a 0.1 1.1 0.1 0.0 n/a 2 0
Ash (g) 3.9 0.4 0.0 n/a 0.1 3.9 6.4 0.0 n/a 15 2
Aspartic acid (g) 1.5 0.1 0.0 n/a 0.1 1.7 0.3 0.0 n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 213.4 25.3 5.4 n/a 4.7 151.9 7.2 3.1 n/a 411 51
Calories 154.4 44.0 4.5 n/a 113.8 328.1 21.6 0.4 n/a 667 83
Calories (kj) 640.1 182.6 18.7 n/a 475.9 1,373.0 90.4 1.7 n/a 2,782 348
Carbohydrates (g) 30.1 10.3 1.0 n/a 23.8 38.2 2.0 0.0 n/a 105 13
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.0 n/a 0.0 0.8 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 11.8 1.9 0.1 n/a 0.8 3.6 0.3 0.0 n/a 19 2
Folate (mcg) 286.0 20.9 0.1 n/a 57.2 109.4 6.5 1.2 n/a 481 60
Folate, DFE (mcg) 286.0 20.9 0.1 n/a 90.9 109.4 6.5 1.2 n/a 515 64
Folate, food (mcg) 286.0 20.9 0.1 n/a 9.1 109.4 6.5 1.2 n/a 433 54
Folic acid (mcg) 0.0 0.0 0.0 n/a 48.1 0.0 0.0 0.0 n/a 48 6
Fructose (g) 3.1 1.4 n/a n/a n/a n/a n/a 0.0 n/a 5 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 2.2 n/a n/a n/a n/a n/a 0.0 n/a 4 1
Glutamic acid (g) 2.5 0.3 0.0 n/a 1.1 3.0 0.9 0.0 n/a 8 1
Glycine (g) 0.4 0.0 0.0 n/a 0.1 0.6 0.2 0.0 n/a 1 0
Histidine (g) 0.3 0.0 0.0 n/a 0.1 0.4 0.1 0.0 n/a 1 0
Iron (mg) 3.3 0.2 0.1 n/a 1.5 3.9 0.9 0.1 n/a 10 1
Isoleucine (g) 0.4 0.0 0.0 n/a 0.1 0.7 0.2 0.0 n/a 1 0
Lactose (g) 1.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Leucine (g) 0.6 0.0 0.0 n/a 0.2 1.1 0.3 0.0 n/a 2 0
Lysine (g) 0.6 0.0 0.0 n/a 0.1 0.8 0.3 0.0 n/a 2 0
Magnesium (mg) 95.3 11.0 0.8 n/a 6.9 151.9 14.4 1.1 n/a 281 35
Maltose (g) 1.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 1.0 0.1 0.1 n/a 0.2 1.4 0.2 0.0 n/a 3 0
Methionine (g) 0.2 0.0 0.0 n/a 0.1 0.2 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 2.4 0.0 0.0 n/a 3 0
Niacin (mg) 2.9 0.1 0.0 n/a 1.8 3.1 1.4 0.0 n/a 9 1
Pantothenic acid (mg) 2.6 0.1 0.0 n/a 0.1 2.3 0.1 0.0 n/a 5 1
Phenylalanine (g) 0.5 0.0 0.0 n/a 0.2 0.7 0.2 0.0 n/a 2 0
Phosphorus (mg) 299.6 31.9 4.6 n/a 33.8 315.9 46.8 1.0 n/a 734 92
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a n/a 17 2
Polyunsaturated Fat (g) 0.2 0.0 0.0 n/a 0.1 5.8 0.0 0.0 n/a 6 1
Potassium (mg) 1,434.6 160.6 12.0 n/a 33.4 716.9 76.3 5.2 n/a 2,439 305
Proline (g) 0.5 0.0 0.0 n/a 0.4 0.9 0.3 0.0 n/a 2 0
Protein (g) 12.8 1.2 0.2 n/a 3.2 19.9 3.8 0.1 n/a 41 5
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.0 0.0 n/a 0.2 0.4 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.0 0.0 n/a 0.0 1.2 0.0 0.0 n/a 2 0
Selenium (mcg) 11.4 0.6 0.4 n/a 10.6 29.2 0.3 0.0 n/a 52 7
Serine (g) 0.5 0.0 0.0 n/a 0.2 0.9 0.2 0.0 n/a 2 0
Sodium (mg) 149.8 4.4 0.5 n/a 0.6 309.8 2,011.0 0.1 n/a 2,476 310
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 1.1 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Sugar (g) 7.7 4.7 0.0 n/a 0.1 24.2 0.6 0.0 n/a 37 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 n/a 0.2 0.4 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.0 0.0 n/a 0.1 0.7 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 3.5 0.0 0.0 n/a 0.1 0.7 0.0 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a 1 0
Total Fat (g) 1.7 0.1 0.0 n/a 0.3 10.6 0.0 0.0 n/a 13 2
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a 1 0
Tyrosine (g) 0.2 0.0 0.0 n/a 0.1 0.5 0.1 0.0 n/a 1 0
Valine (g) 0.6 0.0 0.0 n/a 0.1 0.7 0.2 0.0 n/a 2 0
Vitamin A, IU (IU) 2,828.4 2.2 0.3 n/a 0.6 18.2 0.0 93.7 n/a 2,943 368
Vitamin A, RAE (mcg) 140.7 0.0 0.0 n/a 0.0 0.0 0.0 4.7 n/a 145 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.8 0.1 0.0 n/a 0.0 0.5 0.1 0.0 n/a 2 0
Vitamin C (mg) 405.0 8.1 0.9 n/a 0.0 0.0 0.0 0.3 n/a 414 52
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 405.4 98.0 1.8 n/a 3.7 534.9 23.8 1.6 n/a 1,069 134
Zinc (mg) 1.9 0.2 0.0 n/a 0.2 0.7 0.2 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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