Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (150g) granulated sugar |
1 cup (227g) butter |
2 teaspoons (8g) vanilla |
2 teaspoons (8g) rum flavoring |
1 (50g) eggs |
2 1/4 cups (281g) flour |
1 teaspoon (2g) ground nutmeg |
2 tablespoons (28g) butter |
1 cup (120g) powdered sugar |
1 teaspoon (4g) rum flavoring |
1 tablespoon (15g) water |
1/2 teaspoon (1g) ground nutmeg |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | n/a | 0.4 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 2.9 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 7 | 0 |
| Arginine | n/a | 0.1 | n/a | n/a | 0.4 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 0.0 | 4.8 | 0.0 | 0.0 | 0.5 | 1.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Aspartic acid | n/a | 0.1 | n/a | n/a | 0.7 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 10 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.5 | 54.5 | 0.9 | 0.0 | 28.0 | 42.2 | 4.0 | 6.8 | 1.2 | 0.0 | 0.4 | 2.0 | 142 | 6 |
| Calories | 580.5 | 1,627.6 | 24.2 | 19.9 | 71.5 | 1,023.8 | 11.6 | 203.6 | 466.8 | 10.0 | 0.0 | 5.8 | 4,045 | 169 |
| Calories (kj) | 2,427.0 | 6,807.7 | 101.2 | 83.3 | 299.5 | 4,283.4 | 48.3 | 851.7 | 1,952.4 | 41.7 | 0.0 | 24.2 | 16,920 | 705 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 150.0 | 0.1 | 1.1 | 0.2 | 0.4 | 214.6 | 1.1 | 0.0 | 119.7 | 0.1 | 0.0 | 0.5 | 488 | 20 |
| Cholesterol (mg) | 0.0 | 488.1 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 735 | 31 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 8 | 0 |
| Folate (mcg) | 0.0 | 6.8 | 0.0 | 0.0 | 23.5 | 514.7 | 1.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.8 | 548 | 23 |
| Folate, DFE (mcg) | 0.0 | 6.8 | 0.0 | 0.0 | 23.5 | 818.4 | 1.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.8 | 852 | 36 |
| Folate, food (mcg) | 0.0 | 6.8 | 0.0 | 0.0 | 23.5 | 81.6 | 1.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.8 | 115 | 5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 18 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 0.4 | n/a | n/a | 0.8 | 9.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | 11 | 0 |
| Glycine | n/a | 0.0 | n/a | n/a | 0.2 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.1 | n/a | n/a | 0.2 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 13.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Isoleucine | n/a | 0.1 | n/a | n/a | 0.3 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.2 | n/a | n/a | 0.5 | 2.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lysine | n/a | 0.2 | n/a | n/a | 0.5 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 4.5 | 1.0 | 0.4 | 6.0 | 61.9 | 4.0 | 0.6 | 0.0 | 0.2 | 0.1 | 2.0 | 81 | 3 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.0 | n/a | n/a | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 47.7 | 0.0 | n/a | 1.8 | 0.2 | 0.1 | 6.0 | 0.0 | n/a | 0.0 | 0.0 | 56 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phenylalanine | n/a | 0.1 | n/a | n/a | 0.3 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 54.5 | 0.5 | 1.8 | 99.0 | 303.8 | 4.7 | 6.8 | 0.0 | 0.9 | 0.0 | 2.3 | 474 | 20 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.7 | 2 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 6.9 | 0.0 | n/a | 1.0 | 1.2 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 10 | 0 |
| Potassium (mg) | 3.0 | 54.5 | 12.4 | 8.2 | 69.0 | 300.9 | 7.7 | 6.8 | 2.4 | 4.1 | 0.1 | 3.9 | 473 | 20 |
| Proline | n/a | 0.2 | n/a | n/a | 0.3 | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Protein (g) | 0.0 | 1.9 | 0.0 | 0.0 | 6.3 | 29.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 38 | 2 |
| Retinol (mcg) | 0.0 | 1,523.2 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,794 | 75 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 116.6 | 0.0 | n/a | 1.6 | 0.4 | 0.6 | 14.6 | 0.0 | n/a | 0.0 | 0.3 | 134 | 6 |
| Selenium (mcg) | 0.9 | 2.3 | 0.0 | n/a | 15.4 | 95.3 | 0.0 | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 115 | 5 |
| Serine | n/a | 0.1 | n/a | n/a | 0.5 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 1.5 | 1,620.8 | 0.8 | 0.3 | 71.0 | 5.6 | 0.4 | 202.8 | 2.4 | 0.2 | 0.4 | 0.2 | 1,906 | 79 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 149.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 150 | 6 |
| Sugar (g) | 149.7 | 0.1 | 1.1 | n/a | 0.2 | 0.8 | 0.6 | 0.0 | 117.4 | n/a | 0.0 | 0.3 | 270 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.1 | n/a | n/a | 0.3 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 5.3 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 7 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.3 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.0 | 184.1 | 0.0 | 0.0 | 4.8 | 2.8 | 0.8 | 23.0 | 0.0 | 0.0 | 0.0 | 0.4 | 216 | 9 |
| Trans-monoenoic Fat | n/a | 6.8 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 8 | 0 |
| TransFatty acids | n/a | 7.4 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 8 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.1 | n/a | n/a | 0.2 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.1 | n/a | n/a | 0.4 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 5,672.7 | 0.0 | 0.0 | 270.0 | 0.0 | 2.2 | 709.7 | 0.0 | 0.0 | 0.0 | 1.1 | 6,656 | 277 |
| Vitamin A, RAE (mcg) | 0.0 | 1,552.7 | 0.0 | 0.0 | 80.0 | 0.0 | 0.1 | 194.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1,827 | 76 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 136.2 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194 | 8 |
| Water (g) | 0.0 | 36.0 | 4.4 | 5.4 | 38.1 | 33.5 | 0.1 | 4.5 | 0.3 | 2.7 | 14.5 | 0.1 | 140 | 6 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.