Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 ounces (120g) sour cream |
1/4 cup (0g) adobo sauce |
1 tablespoon (15g) lime juice |
1 teaspoon (0g) lime zest |
1/8 teaspoon (0g) cumin |
1/8 teaspoon (0g) chili powder |
1/4 teaspoon (0g) Old Bay Seasoning |
1 to taste (0g) salt and pepper |
6 ounces (170g) Doritos |
1/2 tablespoon (4g) dried chipotle powder |
1/2 tablespoon (3g) cumin |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) onion powder |
1/2 tablespoon (3g) jalapenos |
1 lb (454g) tilapia fillets |
1 (67g) limes |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.5 | n/a | 0.4 | 7 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 5.8 | n/a | 0.4 | 7 | 4 |
| Ash (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4.3 | 0.5 | 0.2 | 3.0 | 0.1 | 0.0 | 0.0 | 4.2 | 0.2 | 0.5 | 14 | 7 |
| Aspartic acid (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10.4 | n/a | 0.7 | 12 | 6 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 131.6 | n/a | 2.1 | n/a | 2.4 | 1.1 | n/a | n/a | 252.2 | 13.2 | 27.9 | 0.7 | 1.2 | 4.6 | 0.3 | 45.4 | 22.1 | 28.0 | 533 | 266 |
| Calories | 230.8 | n/a | 3.8 | n/a | 1.0 | 1.0 | n/a | n/a | 875.9 | 11.3 | 11.3 | 0.0 | 5.1 | 4.1 | 0.8 | 435.8 | 20.1 | 71.5 | 1,672 | 836 |
| Calories (kj) | 967.6 | n/a | 15.7 | n/a | 4.1 | 4.0 | n/a | n/a | 3,665.3 | 47.2 | 47.0 | 0.0 | 21.5 | 17.1 | 3.3 | 1,816.0 | 84.4 | 299.5 | 6,993 | 3,496 |
| Carbohydrates (g) | 3.4 | n/a | 1.3 | n/a | 0.1 | 0.2 | n/a | n/a | 105.2 | 2.0 | 1.3 | 0.0 | 1.1 | 0.9 | 0.2 | 0.0 | 7.1 | 0.4 | 123 | 62 |
| Cholesterol (mg) | 62.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 227.0 | 0.0 | 186.0 | 475 | 238 |
| Copper (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.1 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 7.8 | 1.4 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 1.9 | 0.0 | 12 | 6 |
| Folate (mcg) | 8.4 | n/a | 1.5 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.1 | 0.3 | 0.0 | 0.7 | 0.8 | 0.8 | 109.0 | 5.4 | 23.5 | 152 | 76 |
| Folate, DFE (mcg) | 8.4 | n/a | 1.5 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.1 | 0.3 | 0.0 | 0.7 | 0.8 | 0.8 | 109.0 | 5.4 | 23.5 | 152 | 76 |
| Folate, food (mcg) | 8.4 | n/a | 1.5 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.1 | 0.3 | 0.0 | 0.7 | 0.8 | 0.8 | 109.0 | 5.4 | 23.5 | 152 | 76 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Glutamic acid (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.6 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 14.6 | n/a | 0.8 | 19 | 9 |
| Glycine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.7 | n/a | 0.2 | 6 | 3 |
| Histidine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.2 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 1.9 | 0.7 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 0.4 | 0.9 | 9 | 4 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.2 | n/a | 0.3 | 5 | 3 |
| Lactose (g) | 4.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 4 |
| Leucine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.3 | n/a | 0.5 | 10 | 5 |
| Lysine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.2 | 0.0 | 0.5 | 9 | 5 |
| Magnesium (mg) | 12.0 | n/a | 1.2 | n/a | 1.0 | 0.5 | n/a | n/a | 129.5 | 6.0 | 11.0 | 0.0 | 1.2 | 1.4 | 0.4 | 122.6 | 4.0 | 6.0 | 297 | 148 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.2 | 3 | 2 |
| Monounsaturated Fat (g) | 6.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 12.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 1.8 | 23 | 11 |
| Niacin (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 | 0.1 | 0.0 | 21 | 10 |
| Pantothenic acid (mg) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.8 | 5 | 2 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.7 | n/a | 0.3 | 5 | 2 |
| Phosphorus (mg) | 137.5 | n/a | 2.1 | n/a | 1.3 | 1.0 | n/a | n/a | 436.2 | 12.0 | 15.0 | 0.0 | 6.4 | 3.9 | 0.7 | 771.8 | 12.1 | 99.0 | 1,499 | 750 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 3.3 | 2.0 | 0.0 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | 7 | 3 |
| Polyunsaturated Fat (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 23.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 1.0 | 27 | 14 |
| Potassium (mg) | 168.6 | n/a | 17.7 | n/a | 4.7 | 6.6 | n/a | n/a | 405.6 | 78.0 | 53.6 | 0.2 | 18.5 | 11.8 | 7.0 | 1,371.1 | 68.3 | 69.0 | 2,281 | 1,140 |
| Proline (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.4 | n/a | 0.3 | 5 | 3 |
| Protein (g) | 2.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 13.9 | 0.5 | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 91.2 | 0.5 | 6.3 | 116 | 58 |
| Retinol (mcg) | 208.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 288 | 144 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 13.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 1.6 | 25 | 12 |
| Selenium (mcg) | 3.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 13.1 | 0.8 | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | 189.8 | 0.3 | 15.4 | 223 | 112 |
| Serine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.7 | n/a | 0.5 | 5 | 3 |
| Sodium (mg) | 95.7 | n/a | 0.3 | n/a | 0.4 | 5.5 | n/a | n/a | 1,048.0 | 65.6 | 5.0 | 1,162.7 | 0.9 | 0.9 | 0.1 | 236.1 | 1.3 | 71.0 | 2,694 | 1,347 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 90.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 91 | 45 |
| Sucrose (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Sugar (g) | 4.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 6.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 0.2 | 13 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.3 | n/a | 0.3 | 5 | 3 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.1 | 0.5 | 5 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 23.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 44.4 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.1 | 4.8 | 82 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 1 | 1 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.1 | n/a | 0.2 | 4 | 2 |
| Valine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.4 | n/a | 0.4 | 6 | 3 |
| Vitamin A, IU (IU) | 745.1 | n/a | 7.6 | n/a | 3.3 | 100.1 | n/a | n/a | n/a | 1,186.0 | 38.1 | 0.0 | 0.0 | 0.0 | 30.3 | 0.0 | 33.5 | 270.0 | 2,414 | 1,207 |
| Vitamin A, RAE (mcg) | 210.5 | n/a | 0.3 | n/a | 0.2 | 5.0 | n/a | n/a | 0.0 | 59.3 | 1.9 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 1.3 | 80.0 | 360 | 180 |
| Vitamin B-12 (mcg) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.4 | 8 | 4 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 1 | 1 |
| Vitamin C (mg) | 1.1 | n/a | 4.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 3.3 | 0.0 | 19.5 | 0.0 | 29 | 15 |
| Vitamin D (IU) | 16.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 563.0 | 0.0 | 41.0 | 621 | 310 |
| Water (g) | 89.1 | n/a | 13.7 | n/a | 0.0 | 0.0 | n/a | n/a | 2.6 | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 2.6 | 354.5 | 59.1 | 38.1 | 561 | 280 |
| Zinc (mg) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.6 | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.