Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 sheets (491g) frozen puff pastry |
1 large (50g) eggs |
2 tablespoons (25g) sugar |
1 cup (168g) chocolate chips |
1/3 cup (46g) nuts |
3 cups (432g) strawberries |
1/4 cup (50g) sugar |
3 tablespoons (23g) flour |
1 1/2 teaspoons (6g) pure vanilla extract |
1 pinch (0g) salt |
1 cup (245g) canned solid-pack pumpkin |
2 tablespoons (30g) canned solid-pack pumpkin |
3 tablespoons (41g) light brown sugar |
2 tablespoons (16g) flour |
3/4 teaspoon (2g) cinnamon |
1/2 teaspoon (1g) ground ginger |
1/2 teaspoon (1g) ground nutmeg |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.4 | n/a | 0.3 | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 1.3 | 0.4 | n/a | 0.4 | 1.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Ash (g) | 4.9 | 0.5 | 0.0 | 2.0 | 1.9 | 1.7 | 0.0 | 0.1 | 0.0 | 0.4 | 1.4 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 14 | 1 |
| Aspartic acid (g) | 1.5 | 0.7 | n/a | 0.7 | 0.9 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 104.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104 | 6 |
| Calcium (mg) | 49.1 | 28.0 | 0.3 | 53.8 | 31.9 | 69.1 | 0.5 | 3.5 | 0.7 | 0.1 | 63.7 | 7.8 | 34.4 | 2.3 | 19.6 | 1.0 | 2.0 | 368 | 20 |
| Calories | 2,707.2 | 71.5 | 97.5 | 806.4 | 271.0 | 138.2 | 193.5 | 85.3 | 18.1 | 0.0 | 83.3 | 10.2 | 157.3 | 56.9 | 4.8 | 3.0 | 5.8 | 4,710 | 262 |
| Calories (kj) | 11,324.9 | 299.5 | 407.7 | 3,373.4 | 1,133.7 | 587.5 | 809.0 | 357.0 | 75.9 | 0.0 | 347.9 | 42.6 | 658.3 | 238.0 | 20.3 | 12.6 | 24.2 | 19,713 | 1,095 |
| Carbohydrates (g) | 221.6 | 0.4 | 25.2 | 107.4 | 11.6 | 33.2 | 50.0 | 17.9 | 0.8 | 0.0 | 19.8 | 2.4 | 40.6 | 11.9 | 1.6 | 0.6 | 0.5 | 545 | 30 |
| Cholesterol (mg) | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 10 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 1.2 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.8 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.4 | 0.0 | 0.0 | 9.9 | 4.1 | 8.6 | 0.0 | 0.6 | 0.0 | 0.0 | 7.1 | 0.9 | 0.0 | 0.4 | 1.0 | 0.1 | 0.2 | 40 | 2 |
| Folate (mcg) | 383.2 | 23.5 | 0.0 | 21.8 | 22.8 | 103.7 | 0.0 | 42.9 | 0.0 | 0.0 | 29.4 | 3.6 | 0.4 | 28.6 | 0.1 | 0.1 | 0.8 | 661 | 37 |
| Folate, DFE (mcg) | 609.2 | 23.5 | 0.0 | 21.8 | 22.8 | 103.7 | 0.0 | 68.2 | 0.0 | 0.0 | 29.4 | 3.6 | 0.4 | 45.5 | 0.1 | 0.1 | 0.8 | 929 | 52 |
| Folate, food (mcg) | 63.9 | 23.5 | 0.0 | 21.8 | 22.8 | 103.7 | 0.0 | 6.8 | 0.0 | 0.0 | 29.4 | 3.6 | 0.4 | 4.5 | 0.1 | 0.1 | 0.8 | 282 | 16 |
| Folic acid (mcg) | 319.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 380 | 21 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | 10.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 0.0 | n/a | n/a | 8.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Glutamic acid (g) | 12.6 | 0.8 | n/a | 1.1 | 2.0 | 0.4 | n/a | 0.8 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | 19 | 1 |
| Glycine (g) | 1.2 | 0.2 | n/a | 0.3 | 0.5 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.8 | 0.2 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 12.6 | 0.9 | 0.0 | 5.3 | 1.7 | 1.8 | 0.0 | 1.1 | 0.0 | 0.0 | 3.4 | 0.4 | 0.3 | 0.7 | 0.2 | 0.2 | 0.0 | 29 | 2 |
| Isoleucine (g) | 1.3 | 0.3 | n/a | 0.3 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.5 | 0.5 | n/a | 0.4 | 0.6 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 5 | 0 |
| Lysine (g) | 0.7 | 0.5 | n/a | 0.4 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 78.6 | 6.0 | 0.0 | 193.2 | 102.6 | 56.2 | 0.0 | 5.2 | 0.8 | 0.0 | 56.4 | 6.9 | 3.7 | 3.4 | 1.2 | 1.9 | 2.0 | 518 | 29 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.4 | 0.0 | 0.0 | 1.3 | 0.9 | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 8 | 0 |
| Methionine (g) | 0.6 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 106.1 | 1.8 | 0.0 | 16.7 | 14.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139 | 8 |
| Niacin (mg) | 20.5 | 0.0 | 0.0 | 0.7 | 2.1 | 1.7 | 0.0 | 1.4 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 29 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.8 | 0.0 | 0.2 | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 1.8 | 0.3 | n/a | 0.3 | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 294.8 | 99.0 | 0.0 | 221.8 | 198.5 | 103.7 | 0.0 | 25.3 | 0.4 | 0.0 | 85.8 | 10.5 | 1.7 | 16.9 | 1.3 | 1.5 | 2.3 | 1,063 | 59 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 51.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.7 | 0.7 | 54 | 3 |
| Polyunsaturated Fat (g) | 24.0 | 1.0 | 0.0 | 1.6 | 4.9 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 32 | 2 |
| Potassium (mg) | 299.7 | 69.0 | 0.5 | 613.2 | 272.4 | 661.0 | 1.0 | 25.1 | 9.3 | 0.0 | 504.7 | 61.9 | 55.1 | 16.7 | 8.4 | 11.9 | 3.9 | 2,614 | 145 |
| Proline (g) | 4.2 | 0.3 | n/a | 0.3 | 0.4 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 6 | 0 |
| Protein (g) | 35.9 | 6.3 | 0.0 | 7.1 | 7.9 | 2.9 | 0.0 | 2.4 | 0.0 | 0.0 | 2.7 | 0.3 | 0.0 | 1.6 | 0.1 | 0.1 | 0.1 | 67 | 4 |
| Retinol (mcg) | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 4 |
| Riboflavin (mg) | 1.4 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 47.4 | 1.6 | 0.0 | 29.8 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 83 | 5 |
| Selenium (mcg) | 118.9 | 15.4 | 0.2 | 7.1 | 3.4 | 1.7 | 0.3 | 7.9 | 0.0 | 0.0 | 1.0 | 0.1 | 0.5 | 5.3 | 0.1 | 0.5 | 0.0 | 162 | 9 |
| Serine (g) | 1.7 | 0.5 | n/a | 0.3 | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 1,223.4 | 71.0 | 0.3 | 18.5 | 305.2 | 4.3 | 0.5 | 0.5 | 0.6 | 155.0 | 590.5 | 72.4 | 11.6 | 0.3 | 0.2 | 0.2 | 0.2 | 2,455 | 136 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 25.1 | n/a | n/a | 2.0 | 49.9 | n/a | n/a | n/a | n/a | n/a | 39.1 | n/a | 0.0 | 0.0 | n/a | 116 | 6 |
| Sugar (g) | 3.6 | 0.2 | 25.1 | 91.6 | 2.1 | 21.1 | 49.9 | 0.1 | 0.8 | 0.0 | 8.1 | 1.0 | 40.2 | 0.0 | 0.0 | 0.0 | 0.3 | 244 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 816.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816 | 45 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 1.0 | 0.3 | n/a | 0.3 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.7 | 0.5 | 0.0 | 0.4 | 5.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 187.2 | 4.8 | 0.0 | 50.4 | 23.5 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 269 | 15 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.2 | n/a | 0.3 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.5 | 0.4 | n/a | 0.4 | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 4.9 | 270.0 | 0.0 | 0.0 | 2.3 | 51.8 | 0.0 | 0.0 | 0.0 | 0.0 | 38,129.4 | 4,672.8 | 0.0 | 0.0 | 5.8 | 0.3 | 1.1 | 43,138 | 2,397 |
| Vitamin A, RAE (mcg) | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1,906.1 | 233.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 2,224 | 124 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 254.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 266 | 15 |
| Vitamin D | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 2 |
| Water (g) | 41.8 | 38.1 | 0.0 | 1.2 | 0.8 | 392.9 | 0.0 | 2.8 | 3.3 | 0.0 | 220.4 | 27.0 | 0.6 | 1.9 | 0.2 | 0.1 | 0.1 | 731 | 41 |
| Zinc (mg) | 2.6 | 0.6 | 0.0 | 2.7 | 1.7 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.