Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 ounces (85g) lean pork |
1 1/2 cups (105g) mushrooms |
2/3 cup (120g) tomatoes |
2 teaspoons (5g) cornstarch |
1 1/2 cups (105g) coleslaw mix |
1/2 cup (64g) carrots |
1/2 cup (80g) onions |
1 teaspoon (5g) olive oil |
2 tablespoons (32g) balsamic vinegar |
1/4 teaspoon (0g) dried cilantro |
1/8 (0g) celery salt |
1/3 teaspoon (1g) garlic |
3 tablespoons (44g) water |
1 tablespoon (17g) Worcestershire sauce |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Ash (g) | 0.9 | 0.9 | 0.6 | 0.0 | 0.7 | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 5 | 5 |
| Aspartic acid (g) | 1.7 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 2 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 14.5 | 3.2 | 12.0 | 0.1 | 42.0 | 21.1 | 18.4 | 0.0 | 8.6 | 1.9 | n/a | 1.7 | 1.3 | 18.2 | 143 | 143 |
| Calories | 121.6 | 23.1 | 21.6 | 20.3 | 26.3 | 26.2 | 32.0 | 39.8 | 28.2 | 0.4 | n/a | 1.4 | 0.0 | 13.3 | 354 | 354 |
| Calories (kj) | 508.6 | 97.7 | 88.8 | 85.0 | 108.2 | 110.7 | 132.8 | 166.5 | 118.1 | 1.8 | n/a | 5.8 | 0.0 | 55.4 | 1,479 | 1,479 |
| Campesterol | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 2 |
| Carbohydrates (g) | 0.0 | 3.4 | 4.7 | 4.9 | 6.1 | 6.1 | 7.5 | 0.0 | 5.4 | 0.1 | n/a | 0.3 | 0.0 | 3.3 | 42 | 42 |
| Cholesterol (mg) | 50.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 50 | 50 |
| Copper (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 1.4 | 0.0 | 2.6 | 1.8 | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 8 |
| Folate (mcg) | 4.3 | 17.9 | 18.0 | 0.0 | 45.2 | 12.2 | 15.2 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 1.4 | 114 | 114 |
| Folate, DFE (mcg) | 4.3 | 17.9 | 18.0 | 0.0 | 45.2 | 12.2 | 15.2 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 1.4 | 114 | 114 |
| Folate, food (mcg) | 4.3 | 17.9 | 18.0 | 0.0 | 45.2 | 12.2 | 15.2 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 1.4 | 114 | 114 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | 1.6 | n/a | 1.5 | 0.4 | 1.0 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | 7 | 7 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 1.5 | n/a | 1.8 | 0.4 | 1.6 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | 9 | 9 |
| Glutamic acid (g) | 2.9 | 0.4 | 0.5 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 4 |
| Glycine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Histidine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Iron (mg) | 0.7 | 0.5 | 0.3 | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 4 | 4 |
| Isoleucine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 2 |
| Lysine (g) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 2 |
| Magnesium (mg) | 19.6 | 9.5 | 13.2 | 0.2 | 12.6 | 7.7 | 8.0 | 0.0 | 3.8 | 1.0 | n/a | 0.2 | 0.4 | 2.2 | 78 | 78 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 6 |
| Niacin (mg) | 4.2 | 3.8 | 0.7 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 10 | 10 |
| Pantothenic acid (mg) | 0.7 | 1.6 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 3 |
| Phenylalanine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Phosphorus (mg) | 179.5 | 90.3 | 28.8 | 0.7 | 27.3 | 22.4 | 23.2 | 0.0 | 6.1 | 0.7 | n/a | 1.4 | 0.0 | 10.2 | 391 | 391 |
| Phytosterols | n/a | n/a | 8.4 | n/a | 11.6 | n/a | 12.0 | 9.9 | n/a | n/a | n/a | n/a | n/a | n/a | 42 | 42 |
| Polyunsaturated Fat (g) | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Potassium (mg) | 330.8 | 333.9 | 284.5 | 0.2 | 178.5 | 204.8 | 116.8 | 0.0 | 35.8 | 6.7 | n/a | 3.7 | 0.4 | 136.0 | 1,632 | 1,632 |
| Proline (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Protein (g) | 18.2 | 3.2 | 1.1 | 0.0 | 1.3 | 0.6 | 0.9 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 26 | 26 |
| Retinol (mcg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2 | 2 |
| Riboflavin (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 2 |
| Selenium (mcg) | 30.7 | 9.8 | 0.0 | 0.1 | 0.3 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 42 | 42 |
| Serine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Sodium (mg) | 44.2 | 5.3 | 6.0 | 0.5 | 18.9 | 44.2 | 3.2 | 0.1 | 7.4 | 0.3 | n/a | 0.2 | 1.3 | 166.6 | 298 | 298 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.3 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 3 |
| Sugar (g) | 0.0 | 2.1 | 3.2 | 0.0 | 3.4 | 3.0 | 3.4 | 0.0 | 4.8 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 22 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Threonine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.6 | 0.0 | 0.2 | 0.4 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.8 | 0.4 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 10 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Valine (g) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Vitamin A, IU (IU) | 6.0 | 0.0 | 1,000.1 | 0.0 | 102.9 | 10,691.8 | 1.6 | 0.0 | 0.0 | 8.8 | n/a | 0.1 | 0.0 | 13.4 | 11,825 | 11,825 |
| Vitamin A, RAE (mcg) | 1.7 | 0.0 | 50.4 | 0.0 | 5.3 | 534.4 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.9 | 593 | 593 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 0.5 | 2.2 | 16.4 | 0.0 | 38.4 | 3.8 | 5.9 | 0.0 | 0.0 | 0.9 | n/a | 0.3 | 0.0 | 2.2 | 71 | 71 |
| Vitamin D (IU) | 18.7 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 26 | 26 |
| Water (g) | 61.4 | 97.1 | 113.5 | 0.4 | 96.8 | 56.5 | 71.3 | 0.0 | 24.5 | 0.0 | n/a | 0.5 | 43.5 | 13.4 | 579 | 579 |
| Zinc (mg) | 1.6 | 0.5 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.