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Nutritional Facts: Authentic Southern Fried Okra

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 quart (400g)
fresh okra
2 tablespoons (15g)
all-purpose flour
1 1/2 cups (183g)
cornmeal
1 (50g)
eggs
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1 to taste (205g)
lard
Total 1 serving
Alanine (g) 0.3 0.0 1.1 0.4 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.1 0.7 0.4 0.0 0.0 n/a 2 0
Ash (g) 2.8 0.1 2.1 0.5 6.0 0.1 n/a 12 3
Aspartic acid (g) 0.6 0.1 1.0 0.7 0.0 0.0 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 324.0 2.2 11.0 28.0 1.4 5.1 n/a 372 93
Calories 124.0 54.6 662.5 71.5 0.0 2.9 n/a 915 229
Calories (kj) 516.0 228.4 2,772.5 299.5 0.0 12.1 n/a 3,828 957
Carbohydrates (g) 28.1 11.4 140.7 0.4 0.0 0.7 n/a 181 45
Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 n/a 186 47
Copper (mg) 0.4 0.0 0.4 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.3 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 12.8 0.4 13.4 0.0 0.0 0.3 n/a 27 7
Folate (mcg) 352.0 3.9 45.8 23.5 0.0 0.2 n/a 425 106
Folate, DFE (mcg) 352.0 3.9 45.8 23.5 0.0 0.2 n/a 425 106
Folate, food (mcg) 352.0 3.9 45.8 23.5 0.0 0.2 n/a 425 106
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.8 n/a n/a 0.0 n/a 0.0 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a 0.2 n/a 0.0 n/a 1 0
Glutamic acid (g) 1.1 0.5 2.8 0.8 0.0 0.0 n/a 5 1
Glycine (g) 0.2 0.1 0.6 0.2 0.0 0.0 n/a 1 0
Histidine (g) 0.1 0.0 0.5 0.2 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.2 0.2 6.3 0.9 0.0 0.1 n/a 11 3
Isoleucine (g) 0.3 0.1 0.5 0.3 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.1 1.8 0.5 0.0 0.0 n/a 3 1
Lysine (g) 0.3 0.0 0.4 0.5 0.0 0.0 n/a 1 0
Magnesium (mg) 228.0 3.3 232.4 6.0 0.1 2.0 n/a 472 118
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 4.0 0.1 0.9 0.0 0.0 0.1 n/a 5 1
Methionine (g) 0.1 0.0 0.3 0.2 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 1.7 1.8 0.0 0.0 n/a 4 1
Niacin (mg) 4.0 0.2 6.6 0.0 0.0 0.0 n/a 11 3
Pantothenic acid (mg) 1.0 0.1 0.8 0.8 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.3 0.1 0.7 0.3 0.0 0.0 n/a 1 0
Phosphorus (mg) 252.0 16.2 441.0 99.0 0.0 1.8 n/a 810 203
Phytosterols (mg) 96.0 n/a n/a n/a 0.0 1.1 n/a 97 24
Polyunsaturated Fat (g) 0.1 0.1 3.0 1.0 0.0 0.0 n/a 4 1
Potassium (mg) 1,212.0 16.0 525.2 69.0 0.5 15.3 n/a 1,838 460
Proline (g) 0.2 0.2 1.3 0.3 0.0 0.0 n/a 2 0
Protein (g) 8.0 1.5 14.9 6.3 0.0 0.1 n/a 31 8
Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 n/a 80 20
Riboflavin (mg) 0.2 0.0 0.4 0.2 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.9 1.6 0.0 0.0 n/a 3 1
Selenium (mcg) 2.8 5.1 28.4 15.4 0.0 0.1 n/a 52 13
Serine (g) 0.2 0.1 0.7 0.5 0.0 0.0 n/a 1 0
Sodium (mg) 32.0 0.3 64.1 71.0 2,325.5 0.2 n/a 2,493 623
Starch (g) 1.4 n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 1.6 n/a n/a 0.0 n/a 0.0 n/a 2 0
Sugar (g) 4.8 0.0 1.2 0.2 0.0 0.0 n/a 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.7 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.3 0.0 0.6 0.3 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.4 0.0 0.8 0.5 0.0 0.0 n/a 3 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 3.4 0.3 n/a 0.1 n/a 4 1
Total Fat (g) 0.4 0.1 6.6 4.8 0.0 0.0 n/a 12 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 0.6 0.2 0.0 0.0 n/a 1 0
Valine (g) 0.4 0.1 0.8 0.4 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 1,500.0 0.0 391.6 270.0 0.0 6.3 n/a 2,168 542
Vitamin A, RAE (mcg) 76.0 0.0 20.1 80.0 0.0 0.3 n/a 176 44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.9 0.0 0.6 0.1 0.0 0.0 n/a 2 0
Vitamin C (mg) 84.4 0.0 0.0 0.0 0.0 0.0 n/a 84 21
Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 0.0 n/a 41 10
Water (g) 360.7 1.8 18.8 38.1 0.0 0.1 n/a 419 105
Zinc (mg) 2.4 0.1 3.3 0.6 0.0 0.0 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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