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    Nutritional Facts: No Pressure Rancho Pinto Beano

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 (110g)
    white onions
    1 (14g)
    jalapenos
    4 (12g)
    garlic cloves
    6 ounces (171g)
    dried pinto beans
    1 (0g)
    bay leaves
    5 cups (1,185g)
    water
    2 tablespoons (12g)
    cumin
    8 ounces (229g)
    jalapeno sauce
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 1.5 n/a n/a n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 n/a 0.1 1.9 n/a n/a n/a 0.1 n/a 2 0
    Ash (g) 0.0 0.4 0.1 0.2 5.9 0.0 1.2 0.9 16.9 n/a 26 3
    Aspartic acid (g) 0.0 0.1 n/a 0.1 3.9 n/a n/a n/a 0.2 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.3 25.3 1.7 21.7 193.7 0.5 35.6 111.7 18.3 n/a 409 51
    Calories 238.7 44.0 4.1 17.9 594.9 0.2 0.0 45.0 25.1 n/a 970 121
    Calories (kj) 998.7 182.6 16.7 74.8 2,489.1 0.8 0.0 188.0 105.1 n/a 4,056 507
    Carbohydrates (g) 0.0 10.3 0.9 4.0 107.2 0.0 0.0 5.3 4.0 n/a 132 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 1.5 0.0 0.1 0.1 0.1 n/a 2 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 1.9 0.4 0.3 26.6 0.0 0.0 1.3 0.7 n/a 31 4
    Folate (mcg) 0.0 20.9 3.8 0.4 900.0 0.1 0.0 1.2 13.7 n/a 940 118
    Folate, DFE (mcg) 0.0 20.9 3.8 0.4 900.0 0.1 0.0 1.2 13.7 n/a 940 118
    Folate, food (mcg) 0.0 20.9 3.8 0.4 900.0 0.1 0.0 1.2 13.7 n/a 940 118
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.4 0.4 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 0.2 n/a 0.2 n/a n/a n/a n/a n/a 3 0
    Glutamic acid (g) 0.0 0.3 n/a 0.1 5.2 n/a n/a n/a 0.2 n/a 6 1
    Glycine (g) 0.0 0.0 n/a 0.0 1.4 n/a n/a n/a 0.0 n/a 1 0
    Histidine (g) 0.0 0.0 n/a 0.0 1.0 n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 0.2 0.2 0.0 0.2 8.7 0.0 0.0 8.0 1.1 n/a 18 2
    Isoleucine (g) 0.0 0.0 n/a 0.0 1.5 n/a n/a n/a 0.0 n/a 2 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 2.7 n/a n/a n/a 0.1 n/a 3 0
    Lysine (g) 0.0 0.0 n/a 0.0 2.3 n/a n/a n/a 0.1 n/a 2 0
    Magnesium (mg) 0.0 11.0 2.1 3.0 301.7 0.1 11.9 43.9 11.4 n/a 385 48
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.2 2.0 0.0 0.0 0.4 0.1 n/a 3 0
    Methionine (g) 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.4 0.0 0.0 1.7 0.1 n/a 22 3
    Niacin (mg) 0.0 0.1 0.2 0.1 2.0 0.0 0.0 0.5 0.6 n/a 4 0
    Pantothenic acid (mg) 0.0 0.1 0.0 0.1 1.3 n/a 0.0 n/a 0.3 n/a 2 0
    Phenylalanine (g) 0.0 0.0 n/a 0.0 1.9 n/a n/a n/a 0.0 n/a 2 0
    Phosphorus (mg) 0.0 31.9 3.6 18.4 704.6 0.1 0.0 59.9 25.1 n/a 844 105
    Phytosterols (mg) 59.7 16.5 n/a n/a n/a n/a n/a 8.2 n/a n/a 84 11
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.7 0.0 0.0 0.4 0.4 n/a 4 1
    Potassium (mg) 0.3 160.6 34.7 48.1 2,388.0 0.3 11.9 214.6 329.1 n/a 3,188 398
    Proline (g) 0.0 0.0 n/a 0.0 1.8 n/a n/a n/a 0.1 n/a 2 0
    Protein (g) 0.0 1.2 0.1 0.8 36.7 0.0 0.0 2.1 1.2 n/a 42 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.2 n/a 1 0
    Saturated Fat (g) 3.7 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.1 n/a 5 1
    Selenium (mcg) 0.0 0.6 0.1 1.7 47.8 0.0 0.0 0.6 0.0 n/a 51 6
    Serine (g) 0.0 0.0 n/a 0.0 2.0 n/a n/a n/a 0.0 n/a 2 0
    Sodium (mg) 0.5 4.4 0.4 2.0 20.6 0.0 35.6 20.2 6,041.1 n/a 6,125 766
    Starch n/a 0.0 n/a n/a 58.6 n/a n/a n/a n/a n/a 59 7
    Sucrose n/a 1.1 0.0 n/a 3.4 n/a n/a n/a n/a n/a 4 1
    Sugar (g) 0.0 4.7 0.6 0.1 3.6 n/a 0.0 0.3 2.9 n/a 12 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 1.2 0.0 0.0 0.1 0.1 n/a 1 0
    Threonine (g) 0.0 0.0 n/a 0.0 1.4 n/a n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 3.9 0.0 0.5 0.0 0.4 n/a 0.0 0.4 0.3 n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 27.0 0.1 0.1 0.1 2.1 0.0 0.0 2.7 0.8 n/a 33 4
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.7 n/a n/a n/a 0.0 n/a 1 0
    Valine (g) 0.0 0.0 n/a 0.0 1.7 n/a n/a n/a 0.1 n/a 2 0
    Vitamin A, IU (IU) 0.0 2.2 150.9 1.1 0.0 3.7 0.0 152.4 370.3 n/a 681 85
    Vitamin A, RAE (mcg) 0.0 0.0 7.6 0.0 0.0 0.2 0.0 7.7 18.3 n/a 34 4
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.8 0.0 0.0 0.1 0.4 n/a 2 0
    Vitamin C (mg) 0.0 8.1 16.6 3.7 10.8 0.0 0.0 0.9 171.0 n/a 211 26
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 0.0 98.0 12.8 7.0 19.4 0.0 1,183.8 1.0 205.7 n/a 1,528 191
    Zinc (mg) 0.0 0.2 0.0 0.1 3.9 0.0 0.0 0.6 0.3 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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