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Nutritional Facts: Low Carbers Tabouli Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (588g)
cauliflower
1 cup (60g)
parsley
2/3 cup (61g)
mint
1/2 large (75g)
onions
2 (96g)
lemons, juice of
1/4 cup (54g)
virgin olive oil
Total 1 serving
Alanine (g) 0.7 0.1 0.1 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.1 0.1 0.1 n/a 0.0 1 0
Ash (g) 4.5 1.3 1.2 0.3 0.2 0.0 7 2
Aspartic acid (g) 1.0 0.2 0.2 0.1 n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 129.4 82.8 121.0 17.3 5.8 0.5 357 89
Calories 147.0 21.6 26.8 30.0 21.1 477.4 724 181
Calories (kj) 611.5 90.6 111.9 124.5 87.4 1,997.5 3,023 756
Carbohydrates (g) 29.2 3.8 5.1 7.0 6.6 0.0 52 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 11.8 2.0 4.1 1.3 0.3 0.0 19 5
Folate (mcg) 335.2 91.2 63.9 14.3 19.2 0.0 524 131
Folate, DFE (mcg) 335.2 91.2 63.9 14.3 19.2 0.0 524 131
Folate, food (mcg) 335.2 91.2 63.9 14.3 19.2 0.0 524 131
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.7 n/a n/a 1.0 1.1 n/a 8 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 5.5 n/a n/a 1.5 1.0 n/a 8 2
Glutamic acid (g) 1.5 0.1 0.2 0.2 n/a 0.0 2 1
Glycine (g) 0.4 0.1 0.1 0.0 n/a 0.0 1 0
Histidine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Iron (mg) 2.5 3.7 7.2 0.2 0.1 0.3 14 3
Isoleucine (g) 0.4 0.1 0.1 0.0 n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.6 0.1 0.2 0.0 n/a 0.0 1 0
Lysine (g) 1.3 0.1 0.1 0.0 n/a 0.0 1 0
Magnesium (mg) 88.2 30.0 38.3 7.5 5.8 0.0 170 42
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.9 0.1 0.7 0.1 0.0 0.0 2 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 39.4 40 10
Niacin (mg) 3.0 0.8 0.6 0.1 0.1 0.0 5 1
Pantothenic acid (mg) 3.9 0.2 0.2 0.1 0.1 0.0 5 1
Phenylalanine (g) 0.4 0.1 0.1 0.0 n/a 0.0 1 0
Phosphorus (mg) 258.7 34.8 36.5 21.8 7.7 0.0 359 90
Phytosterols (mg) 105.8 3.0 6.1 11.3 n/a 119.3 246 61
Polyunsaturated Fat (g) 0.1 0.1 0.2 0.0 0.0 5.7 6 2
Potassium (mg) 1,758.1 332.4 278.5 109.5 98.9 0.5 2,578 644
Proline (g) 0.4 0.1 0.1 0.0 n/a 0.0 1 0
Protein (g) 11.3 1.8 2.0 0.8 0.3 0.0 16 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.1 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.1 0.1 0.0 0.0 7.5 8 2
Selenium (mcg) 3.5 0.1 n/a 0.4 0.1 0.0 4 1
Serine (g) 0.5 0.1 0.1 0.0 n/a 0.0 1 0
Sodium (mg) 176.4 33.6 18.2 3.0 1.0 1.1 233 58
Starch n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.7 0.4 n/a 1 0
Sugar (g) 11.2 0.5 n/a 3.2 2.4 0.0 17 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.1 0.1 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.5 0.5 n/a 0.0 0.1 7.7 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.2 0.3 n/a 0.0 n/a 0.4 2 0
Total Fat (g) 1.6 0.5 0.4 0.1 0.2 54.0 57 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.3 0.0 0.1 0.0 n/a 0.0 0 0
Valine (g) 0.7 0.1 0.1 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 5,054.4 2,465.5 1.5 5.8 0.0 7,527 1,882
Vitamin A, RAE (mcg) 0.0 252.6 123.5 0.0 0.0 0.0 376 94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.1 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 283.4 79.8 8.1 5.6 37.2 0.0 414 104
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 541.4 52.6 52.0 66.8 88.6 0.0 801 200
Zinc (mg) 1.6 0.6 0.7 0.1 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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