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    Nutritional Facts: Low Carbers Tabouli Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (588g)
    cauliflower
    1 cup (60g)
    parsley
    2/3 cup (61g)
    mint
    1/2 large (75g)
    onions
    2 (96g)
    lemons, juice of
    1/4 cup (54g)
    virgin olive oil
    Total 1 serving
    Alanine (g) 0.7 0.1 0.1 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.1 0.1 0.1 n/a 0.0 1 0
    Ash (g) 4.5 1.3 1.2 0.3 0.2 0.0 7 2
    Aspartic acid (g) 1.0 0.2 0.2 0.1 n/a 0.0 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 129.4 82.8 121.0 17.3 5.8 0.5 357 89
    Calories 147.0 21.6 26.8 30.0 21.1 477.4 724 181
    Calories (kj) 611.5 90.6 111.9 124.5 87.4 1,997.5 3,023 756
    Carbohydrates (g) 29.2 3.8 5.1 7.0 6.6 0.0 52 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.1 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 11.8 2.0 4.1 1.3 0.3 0.0 19 5
    Folate (mcg) 335.2 91.2 63.9 14.3 19.2 0.0 524 131
    Folate, DFE (mcg) 335.2 91.2 63.9 14.3 19.2 0.0 524 131
    Folate, food (mcg) 335.2 91.2 63.9 14.3 19.2 0.0 524 131
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.7 n/a n/a 1.0 1.1 n/a 8 2
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 5.5 n/a n/a 1.5 1.0 n/a 8 2
    Glutamic acid (g) 1.5 0.1 0.2 0.2 n/a 0.0 2 1
    Glycine (g) 0.4 0.1 0.1 0.0 n/a 0.0 1 0
    Histidine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0 0
    Iron (mg) 2.5 3.7 7.2 0.2 0.1 0.3 14 3
    Isoleucine (g) 0.4 0.1 0.1 0.0 n/a 0.0 1 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.6 0.1 0.2 0.0 n/a 0.0 1 0
    Lysine (g) 1.3 0.1 0.1 0.0 n/a 0.0 1 0
    Magnesium (mg) 88.2 30.0 38.3 7.5 5.8 0.0 170 42
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.9 0.1 0.7 0.1 0.0 0.0 2 0
    Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 39.4 40 10
    Niacin (mg) 3.0 0.8 0.6 0.1 0.1 0.0 5 1
    Pantothenic acid (mg) 3.9 0.2 0.2 0.1 0.1 0.0 5 1
    Phenylalanine (g) 0.4 0.1 0.1 0.0 n/a 0.0 1 0
    Phosphorus (mg) 258.7 34.8 36.5 21.8 7.7 0.0 359 90
    Phytosterols (mg) 105.8 3.0 6.1 11.3 n/a 119.3 246 61
    Polyunsaturated Fat (g) 0.1 0.1 0.2 0.0 0.0 5.7 6 2
    Potassium (mg) 1,758.1 332.4 278.5 109.5 98.9 0.5 2,578 644
    Proline (g) 0.4 0.1 0.1 0.0 n/a 0.0 1 0
    Protein (g) 11.3 1.8 2.0 0.8 0.3 0.0 16 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.1 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.1 0.1 0.0 0.0 7.5 8 2
    Selenium (mcg) 3.5 0.1 n/a 0.4 0.1 0.0 4 1
    Serine (g) 0.5 0.1 0.1 0.0 n/a 0.0 1 0
    Sodium (mg) 176.4 33.6 18.2 3.0 1.0 1.1 233 58
    Starch n/a n/a n/a 0.0 0.0 n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.7 0.4 n/a 1 0
    Sugar (g) 11.2 0.5 n/a 3.2 2.4 0.0 17 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.4 0.1 0.1 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.5 0.5 n/a 0.0 0.1 7.7 9 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.2 0.3 n/a 0.0 n/a 0.4 2 0
    Total Fat (g) 1.6 0.5 0.4 0.1 0.2 54.0 57 14
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.3 0.0 0.1 0.0 n/a 0.0 0 0
    Valine (g) 0.7 0.1 0.1 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 5,054.4 2,465.5 1.5 5.8 0.0 7,527 1,882
    Vitamin A, RAE (mcg) 0.0 252.6 123.5 0.0 0.0 0.0 376 94
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.1 0.1 0.1 0.1 0.0 0.0 1 0
    Vitamin C (mg) 283.4 79.8 8.1 5.6 37.2 0.0 414 104
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 541.4 52.6 52.0 66.8 88.6 0.0 801 200
    Zinc (mg) 1.6 0.6 0.7 0.1 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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