Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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45 ounces (1,276g) chickpeas |
2 (6g) garlic cloves |
1/2 small (35g) red onions |
1 large (323g) zucchini |
1 medium (119g) red bell peppers |
2 ounces (57g) goat cheese |
1/4 cup (27g) pecans |
1/4 cup (30g) craisins |
2 teaspoons (4g) of fresh mint |
2 teaspoons (2g) fresh basil |
1/2 teaspoon (1g) smoked paprika |
1/2 teaspoon (2g) extra virgin olive oil |
1 to taste (0g) cracked black pepper |
1 to taste (0g) kosher salt |
1 to taste (16g) red pepper flakes |
1 to taste (0g) balsamic vinegar |
Total | 1 serving | |
| Alanine (g) | 2.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 3 |
| Ash (g) | 20.5 | 0.1 | 0.1 | 1.9 | 0.6 | 1.7 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 26 | 13 |
| Aspartic acid (g) | 7.4 | 0.0 | 0.0 | 0.5 | 0.3 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 24.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 12 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 408.3 | 10.9 | 8.1 | 51.7 | 8.3 | 169.3 | 19.1 | 3.0 | 7.6 | 3.1 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | 692 | 346 |
| Calories | 1,518.2 | 8.9 | 14.0 | 54.9 | 36.9 | 206.8 | 188.3 | 92.4 | 1.7 | 0.4 | 3.2 | 19.9 | n/a | n/a | n/a | n/a | 2,146 | 1,073 |
| Calories (kj) | 6,340.9 | 37.4 | 58.1 | 226.1 | 153.5 | 865.6 | 787.3 | 386.7 | 7.0 | 1.7 | 13.5 | 83.2 | n/a | n/a | n/a | n/a | 8,961 | 4,480 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Carbohydrates (g) | 288.5 | 2.0 | 3.3 | 10.0 | 7.2 | 1.4 | 3.8 | 24.7 | 0.3 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 342 | 171 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 45 | 22 |
| Copper (mg) | 2.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 2 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Dietary Fiber (g) | 56.1 | 0.1 | 0.6 | 3.2 | 2.5 | 0.0 | 2.6 | 1.7 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 68 | 34 |
| Folate (mcg) | 854.8 | 0.2 | 6.7 | 77.5 | 54.7 | 1.1 | 6.0 | 0.0 | 4.0 | 1.2 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 1,007 | 503 |
| Folate, DFE (mcg) | 854.8 | 0.2 | 6.7 | 77.5 | 54.7 | 1.1 | 6.0 | 0.0 | 4.0 | 1.2 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 1,007 | 503 |
| Folate, food (mcg) | 854.8 | 0.2 | 6.7 | 77.5 | 54.7 | 1.1 | 6.0 | 0.0 | 4.0 | 1.2 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 1,007 | 503 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.5 | 4.5 | 2.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 8 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 3.5 | 2.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 3 |
| Glutamic acid (g) | 11.0 | 0.0 | 0.1 | 0.4 | 0.3 | 2.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 15 | 7 |
| Glycine (g) | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 2 |
| Histidine (g) | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 17.2 | 0.1 | 0.1 | 1.2 | 0.5 | 0.9 | 0.7 | 0.2 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 22 | 11 |
| Isoleucine (g) | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.5 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 3 |
| Lysine (g) | 4.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 3 |
| Magnesium (mg) | 370.0 | 1.5 | 3.5 | 58.1 | 14.3 | 16.5 | 33.0 | 1.5 | 2.4 | 1.1 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 504 | 252 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 7.7 | 0.1 | 0.0 | 0.6 | 0.1 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 5 |
| Methionine (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 11.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 20 | 10 |
| Niacin (mg) | 1.8 | 0.0 | 0.0 | 1.5 | 1.2 | 0.7 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 6 | 3 |
| Pantothenic acid (mg) | 3.8 | 0.0 | 0.0 | 0.7 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 3 |
| Phenylalanine (g) | 3.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 2 |
| Phosphorus (mg) | 1,148.3 | 9.2 | 10.2 | 122.7 | 30.9 | 213.0 | 75.5 | 2.4 | 2.3 | 1.0 | 3.6 | 0.0 | n/a | n/a | n/a | n/a | 1,619 | 809 |
| Phytosterols | n/a | n/a | 5.3 | n/a | n/a | n/a | 27.8 | n/a | 0.4 | n/a | 2.0 | 5.0 | n/a | n/a | n/a | n/a | 40 | 20 |
| Polyunsaturated Fat (g) | 6.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 5.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 14 | 7 |
| Potassium (mg) | 2,194.4 | 24.1 | 51.1 | 843.0 | 251.1 | 89.7 | 111.7 | 12.0 | 17.4 | 5.2 | 26.0 | 0.0 | n/a | n/a | n/a | n/a | 3,626 | 1,813 |
| Proline (g) | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 2 |
| Protein (g) | 63.2 | 0.4 | 0.4 | 3.9 | 1.2 | 12.3 | 2.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 84 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 227.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 228 | 114 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Saturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.3 | 0.0 | 11.7 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 16 | 8 |
| Selenium (mcg) | 35.7 | 0.9 | 0.2 | 0.6 | 0.1 | 2.2 | 1.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 41 | 20 |
| Serine (g) | 3.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 2 |
| Sodium (mg) | 3,814.8 | 1.0 | 1.4 | 25.8 | 4.8 | 292.5 | 0.0 | 0.9 | 1.1 | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 4,143 | 2,072 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar | n/a | 0.1 | 1.5 | 8.1 | 5.0 | 1.4 | 1.1 | 19.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 37 | 18 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 2 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.4 | 1.9 | 0.1 | 0.4 | 0.3 | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 4 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 6.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 3 |
| Total Fat (g) | 14.5 | 0.0 | 0.0 | 1.0 | 0.4 | 16.9 | 19.6 | 0.4 | 0.0 | 0.0 | 0.1 | 2.3 | n/a | n/a | n/a | n/a | 55 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Valine (g) | 2.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 2 |
| Vitamin A, IU (IU) | 267.9 | 0.5 | 0.7 | 646.0 | 3,725.9 | 831.6 | 15.3 | 0.0 | 154.0 | 93.7 | 561.0 | 0.0 | n/a | n/a | n/a | n/a | 6,297 | 3,148 |
| Vitamin A, RAE (mcg) | 12.8 | 0.0 | 0.0 | 32.3 | 186.8 | 231.2 | 0.8 | 0.0 | 7.7 | 4.7 | 28.1 | 0.0 | n/a | n/a | n/a | n/a | 504 | 252 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 6.0 | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 4 |
| Vitamin C (mg) | 48.5 | 1.9 | 2.6 | 57.8 | 152.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 264 | 132 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 6 |
| Water (g) | 889.1 | 3.5 | 31.2 | 306.2 | 109.7 | 25.9 | 1.0 | 4.8 | 3.3 | 1.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1,376 | 688 |
| Zinc (mg) | 13.5 | 0.1 | 0.1 | 1.0 | 0.3 | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 17 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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