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    Nutritional Facts: Easy BBQ Ribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,814g)
    pork baby back ribs
    1 cup (250g)
    barbecue sauce
    Total 1 serving
    Alanine (g) 19.3 n/a 19 3
    Alcohol (g) 0.0 0.0 0 0
    Arginine (g) 21.7 n/a 22 4
    Ash (g) 18.7 7.8 26 4
    Aspartic acid (g) 31.6 n/a 32 5
    Caffeine (mg) 0.0 0.0 0 0
    Calcium (mg) 562.5 30.0 592 99
    Calories 4,064.2 375.0 4,439 740
    Calories (kj) 16,982.5 1,565.0 18,547 3,091
    Carbohydrates (g) 0.0 90.6 91 15
    Cholesterol (mg) 1,251.9 0.0 1,252 209
    Copper (mg) 1.7 0.2 2 0
    Cystine (g) 3.8 n/a 4 1
    Dietary Fiber (g) 0.0 1.5 2 0
    Folate (mcg) 0.0 5.0 5 1
    Folate, DFE (mcg) 0.0 5.0 5 1
    Folate, food (mcg) 0.0 5.0 5 1
    Folic acid (mcg) 0.0 0.0 0 0
    Glutamic acid (g) 51.5 n/a 52 9
    Glycine (g) 15.2 n/a 15 3
    Histidine (g) 13.7 n/a 14 2
    Hydroxyproline (g) 1.2 n/a 1 0
    Iron (mg) 13.8 0.5 14 2
    Isoleucine (g) 16.0 n/a 16 3
    Leucine (g) 27.8 n/a 28 5
    Lysine (g) 30.0 n/a 30 5
    Magnesium (mg) 290.3 30.0 320 53
    Manganese (mg) 0.1 0.6 1 0
    Methionine (g) 9.3 n/a 9 2
    Monounsaturated Fat (g) 124.5 0.2 125 21
    Niacin (mg) 122.9 1.2 124 21
    Pantothenic acid (mg) 14.8 0.1 15 2
    Phenylalanine (g) 14.0 n/a 14 2
    Phosphorus (mg) 2,794.1 42.5 2,837 473
    Polyunsaturated Fat (g) 48.6 0.4 49 8
    Potassium (mg) 4,481.5 520.0 5,001 834
    Proline (g) 13.6 n/a 14 2
    Protein (g) 346.0 0.0 346 58
    Retinol (mcg) 127.0 0.0 127 21
    Riboflavin (mg) 5.5 0.1 6 1
    Saturated Fat (g) 104.9 0.0 105 17
    Selenium (mcg) 557.0 3.3 560 93
    Serine (g) 14.1 n/a 14 2
    Sodium (mg) 1,578.5 2,117.5 3,696 616
    Sugar (g) 0.0 65.2 65 11
    Theobromine (mg) 0.0 0.0 0 0
    Thiamin (mg) 8.3 0.0 8 1
    Threonine (g) 14.8 n/a 15 2
    Tocopherol, alpha (mg) 4.4 1.7 6 1
    Total Fat (g) 296.3 0.7 297 50
    Trans-monoenoic Fat (g) 1.8 n/a 2 0
    TransFatty acids (g) 2.6 0.0 3 0
    Tryptophan (g) 4.0 n/a 4 1
    Tyrosine (g) 13.4 n/a 13 2
    Valine (g) 17.1 n/a 17 3
    Vitamin A, IU (IU) 399.2 587.5 987 164
    Vitamin A, RAE (mcg) 127.0 30.0 157 26
    Vitamin B-12 (mcg) 10.2 0.0 10 2
    Vitamin B-6 (mg) 7.7 0.1 8 1
    Vitamin C (mg) 0.0 1.8 2 0
    Vitamin D (IU) 762.0 0.0 762 127
    Water (g) 1,151.6 150.9 1,302 217
    Zinc (mg) 46.1 0.3 46 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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