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Nutritional Facts: Easy BBQ Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
pork baby back ribs
1 cup (250g)
barbecue sauce
Total 1 serving
Alanine (g) 19.3 n/a 19 3
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 21.7 n/a 22 4
Ash (g) 18.7 7.8 26 4
Aspartic acid (g) 31.6 n/a 32 5
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 562.5 30.0 592 99
Calories 4,064.2 375.0 4,439 740
Calories (kj) 16,982.5 1,565.0 18,547 3,091
Carbohydrates (g) 0.0 90.6 91 15
Cholesterol (mg) 1,251.9 0.0 1,252 209
Copper (mg) 1.7 0.2 2 0
Cystine (g) 3.8 n/a 4 1
Dietary Fiber (g) 0.0 1.5 2 0
Folate (mcg) 0.0 5.0 5 1
Folate, DFE (mcg) 0.0 5.0 5 1
Folate, food (mcg) 0.0 5.0 5 1
Folic acid (mcg) 0.0 0.0 0 0
Glutamic acid (g) 51.5 n/a 52 9
Glycine (g) 15.2 n/a 15 3
Histidine (g) 13.7 n/a 14 2
Hydroxyproline (g) 1.2 n/a 1 0
Iron (mg) 13.8 0.5 14 2
Isoleucine (g) 16.0 n/a 16 3
Leucine (g) 27.8 n/a 28 5
Lysine (g) 30.0 n/a 30 5
Magnesium (mg) 290.3 30.0 320 53
Manganese (mg) 0.1 0.6 1 0
Methionine (g) 9.3 n/a 9 2
Monounsaturated Fat (g) 124.5 0.2 125 21
Niacin (mg) 122.9 1.2 124 21
Pantothenic acid (mg) 14.8 0.1 15 2
Phenylalanine (g) 14.0 n/a 14 2
Phosphorus (mg) 2,794.1 42.5 2,837 473
Polyunsaturated Fat (g) 48.6 0.4 49 8
Potassium (mg) 4,481.5 520.0 5,001 834
Proline (g) 13.6 n/a 14 2
Protein (g) 346.0 0.0 346 58
Retinol (mcg) 127.0 0.0 127 21
Riboflavin (mg) 5.5 0.1 6 1
Saturated Fat (g) 104.9 0.0 105 17
Selenium (mcg) 557.0 3.3 560 93
Serine (g) 14.1 n/a 14 2
Sodium (mg) 1,578.5 2,117.5 3,696 616
Sugar (g) 0.0 65.2 65 11
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 8.3 0.0 8 1
Threonine (g) 14.8 n/a 15 2
Tocopherol, alpha (mg) 4.4 1.7 6 1
Total Fat (g) 296.3 0.7 297 50
Trans-monoenoic Fat (g) 1.8 n/a 2 0
TransFatty acids (g) 2.6 0.0 3 0
Tryptophan (g) 4.0 n/a 4 1
Tyrosine (g) 13.4 n/a 13 2
Valine (g) 17.1 n/a 17 3
Vitamin A, IU (IU) 399.2 587.5 987 164
Vitamin A, RAE (mcg) 127.0 30.0 157 26
Vitamin B-12 (mcg) 10.2 0.0 10 2
Vitamin B-6 (mg) 7.7 0.1 8 1
Vitamin C (mg) 0.0 1.8 2 0
Vitamin D (IU) 762.0 0.0 762 127
Water (g) 1,151.6 150.9 1,302 217
Zinc (mg) 46.1 0.3 46 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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