Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (354g) bananas |
1/2 head (180g) lettuce |
1 (301g) cucumbers |
1 cup (0g) snow pea sprouts |
1/4 cup (6g) mint leaves |
1/4 cup (4g) cilantro leaves |
1/4 cup (57g) roasted peanuts |
2 (90g) green chilies |
1 teaspoon (2g) ginger |
1 tablespoon (18g) fish sauce |
2 tablespoons (30g) lime juice |
1 tablespoon (14g) brown sugar |
1/4 cup (57g) coconut milk |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 2 | 1 |
| Ash (g) | 2.9 | 1.1 | 1.1 | n/a | 0.1 | 0.1 | 2.0 | 0.5 | 0.1 | 3.6 | 0.1 | 0.1 | 0.5 | 12 | 3 |
| Aspartic acid (g) | 0.4 | 0.3 | 0.1 | n/a | 0.0 | n/a | 1.6 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 17.7 | 64.8 | 48.2 | n/a | 15.6 | 2.7 | 30.7 | 16.2 | 2.1 | 7.7 | 4.2 | 11.5 | 10.2 | 231 | 58 |
| Calories | 315.1 | 27.0 | 45.2 | n/a | 4.5 | 0.9 | 332.3 | 36.0 | 6.0 | 6.3 | 7.6 | 52.4 | 111.3 | 945 | 236 |
| Calories (kj) | 1,313.3 | 111.6 | 195.7 | n/a | 18.8 | 3.8 | 1,390.5 | 150.3 | 25.3 | 26.3 | 31.5 | 219.4 | 465.6 | 3,952 | 988 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 80.9 | 5.2 | 10.9 | n/a | 1.0 | 0.1 | 12.2 | 8.5 | 1.3 | 0.7 | 2.5 | 13.5 | 1.6 | 138 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 9.2 | 2.3 | 1.5 | n/a | 0.5 | 0.1 | 4.5 | 1.4 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 20 | 5 |
| Folate (mcg) | 70.8 | 68.4 | 21.1 | n/a | 7.3 | 2.5 | 82.4 | 20.7 | 0.2 | 9.2 | 3.0 | 0.1 | 7.9 | 294 | 73 |
| Folate, DFE (mcg) | 70.8 | 68.4 | 21.1 | n/a | 7.3 | 2.5 | 82.4 | 20.7 | 0.2 | 9.2 | 3.0 | 0.1 | 7.9 | 294 | 73 |
| Folate, food (mcg) | 70.8 | 68.4 | 21.1 | n/a | 7.3 | 2.5 | 82.4 | 20.7 | 0.2 | 9.2 | 3.0 | 0.1 | 7.9 | 294 | 73 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 17.2 | 0.8 | 2.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 21 | 5 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 17.6 | 0.6 | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 21 | 5 |
| Glutamic acid (g) | 0.5 | 0.3 | 0.6 | n/a | 0.0 | n/a | 2.8 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | 5 | 1 |
| Glycine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 1.5 | 0.8 | n/a | 0.3 | 0.1 | 1.3 | 1.1 | 0.4 | 0.1 | 0.0 | 0.1 | 1.9 | 9 | 2 |
| Isoleucine (g) | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Lysine (g) | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Magnesium (mg) | 95.6 | 23.4 | 39.1 | n/a | 5.1 | 1.0 | 100.0 | 22.5 | 3.9 | 31.5 | 2.4 | 1.2 | 26.0 | 352 | 88 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.5 | 0.2 | n/a | 0.1 | 0.0 | 1.2 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 15 | 4 |
| Niacin (mg) | 2.4 | 0.7 | 0.3 | n/a | 0.1 | 0.0 | 7.7 | 0.9 | 0.2 | 0.4 | 0.0 | 0.0 | 0.4 | 13 | 3 |
| Pantothenic acid (mg) | 1.2 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Phosphorus (mg) | 77.9 | 52.2 | 72.2 | n/a | 4.7 | 1.9 | 203.3 | 41.4 | 3.0 | 1.3 | 4.2 | 0.6 | 54.2 | 517 | 129 |
| Phytosterols (mg) | 56.6 | 68.4 | 42.1 | n/a | 0.8 | 0.2 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 170 | 42 |
| Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 8.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Potassium (mg) | 1,267.3 | 349.2 | 442.5 | n/a | 36.4 | 20.8 | 373.7 | 306.0 | 23.8 | 51.8 | 35.4 | 18.4 | 124.3 | 3,050 | 762 |
| Proline (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 3.9 | 2.4 | 2.0 | n/a | 0.2 | 0.1 | 13.5 | 1.8 | 0.2 | 0.9 | 0.1 | 0.0 | 1.1 | 26 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | 15 | 4 |
| Selenium (mcg) | 3.5 | 1.1 | 0.9 | n/a | n/a | 0.0 | 4.3 | 0.5 | 1.0 | 1.6 | 0.0 | 0.2 | n/a | 13 | 3 |
| Serine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Sodium (mg) | 3.5 | 50.4 | 6.0 | n/a | 2.0 | 1.8 | 461.8 | 6.3 | 0.5 | 1,413.2 | 0.6 | 3.9 | 7.3 | 1,957 | 489 |
| Starch (g) | 19.0 | 0.0 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 22 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 8.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 13.0 | n/a | 22 | 5 |
| Sugar (g) | 43.3 | 1.4 | 5.0 | n/a | n/a | 0.0 | 2.4 | 4.6 | 0.1 | 0.7 | 0.5 | 13.4 | n/a | 71 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.4 | 0.1 | n/a | n/a | 0.1 | 4.4 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 0.3 | 0.3 | n/a | 0.1 | 0.0 | 28.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 12.1 | 42 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 226.6 | 13,329.0 | 316.1 | n/a | 271.9 | 269.9 | 0.0 | 1,061.1 | 0.5 | 2.2 | 15.1 | 0.0 | 0.0 | 15,492 | 3,873 |
| Vitamin A, RAE (mcg) | 10.6 | 666.0 | 15.1 | n/a | 13.6 | 13.5 | 0.0 | 53.1 | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 773 | 193 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 30.8 | 16.6 | 8.4 | n/a | 2.0 | 1.1 | 0.0 | 218.3 | 0.0 | 0.1 | 9.1 | 0.0 | 0.6 | 287 | 72 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 265.2 | 171.0 | 286.6 | n/a | 5.0 | 3.7 | 0.9 | 79.0 | 0.2 | 12.8 | 27.5 | 0.2 | 41.2 | 893 | 223 |
| Zinc (mg) | 0.5 | 0.3 | 0.6 | n/a | 0.1 | 0.0 | 1.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.