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Nutritional Facts: Cream of Cauliflower Soup With Gruyere Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
2 (178g)
leeks
1 1/2 cups (240g)
onions
1 1/2 cups (152g)
celery
1 tablespoon (8g)
garlic
1 tablespoon (2g)
fresh thyme
3 lbs (1,361g)
cauliflower
4 cups (976g)
chicken broth
1 cup (238g)
whipping cream
1 1/2 cups (162g)
gruyere cheese
1 pinch (0g)
cayenne
1 to taste (3g)
chives
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.0 0.0 n/a 1.6 n/a 0.2 1.6 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.2 0.0 0.1 n/a 1.2 n/a 0.2 1.6 n/a n/a 3 1
Ash (g) 0.0 1.9 0.8 1.1 0.1 0.1 10.3 10.0 1.1 7.0 0.0 n/a 32 5
Aspartic acid (g) 0.0 0.2 0.2 0.2 0.0 n/a 2.4 n/a 0.4 2.7 n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 105.0 55.2 60.6 15.1 9.7 299.4 39.0 154.7 1,637.8 0.7 n/a 2,377 396
Calories 240.4 108.6 96.0 24.2 12.5 2.4 340.2 156.2 821.1 669.1 1.4 n/a 2,472 412
Calories (kj) 1,006.1 453.9 398.4 101.5 52.1 10.2 1,415.2 653.9 3,434.3 2,799.4 6.0 n/a 10,331 1,722
Carbohydrates (g) 0.0 25.2 22.4 4.5 2.8 0.6 67.6 3.7 6.6 0.6 0.3 n/a 134 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 326.1 178.2 0.0 n/a 504 84
Copper (mg) 0.0 0.2 0.1 0.1 0.0 0.0 0.5 0.5 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.5 n/a n/a 1 0
Dietary Fiber (g) 0.0 3.2 4.1 2.4 0.2 0.3 27.2 0.0 0.0 0.0 0.1 n/a 38 6
Folate (mcg) 0.0 113.9 45.6 54.5 0.3 1.1 775.6 19.5 9.5 16.2 0.5 n/a 1,037 173
Folate, DFE (mcg) 0.0 113.9 45.6 54.5 0.3 1.1 775.6 19.5 9.5 16.2 0.5 n/a 1,037 173
Folate, food (mcg) 0.0 113.9 45.6 54.5 0.3 1.1 775.6 19.5 9.5 16.2 0.5 n/a 1,037 173
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 3.1 0.8 n/a n/a 13.2 n/a n/a n/a n/a n/a 17 3
Galactose n/a n/a 0.0 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 4.7 0.8 n/a n/a 12.8 n/a n/a n/a n/a n/a 18 3
Glutamic acid (g) 0.0 0.4 0.6 0.1 0.1 n/a 3.5 n/a 1.0 9.7 n/a n/a 15 3
Glycine (g) 0.0 0.1 0.1 0.0 0.0 n/a 1.0 n/a 0.1 0.9 n/a n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.8 n/a 0.1 1.8 n/a n/a 3 0
Iron (mg) 0.0 3.7 0.5 0.3 0.1 0.4 5.7 2.0 0.1 0.3 0.0 n/a 13 2
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.0 1.0 n/a 0.3 2.6 n/a n/a 4 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.2 0.1 0.0 0.0 0.0 1.4 n/a 0.5 5.0 n/a n/a 7 1
Lysine (g) 0.0 0.1 0.1 0.0 0.0 0.0 3.0 n/a 0.4 4.4 n/a n/a 8 1
Magnesium (mg) 0.0 49.8 24.0 16.7 2.1 3.8 204.1 9.8 16.7 58.3 0.7 n/a 386 64
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.9 0.3 0.2 0.1 0.0 2.1 1.0 0.0 0.0 0.0 n/a 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.1 1.3 n/a n/a 2 0
Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.0 0.2 2.3 25.4 16.3 0.0 n/a 52 9
Niacin (mg) 0.0 0.7 0.3 0.5 0.1 0.0 6.9 13.4 0.1 0.2 0.0 n/a 22 4
Pantothenic acid (mg) 0.0 0.2 0.3 0.4 0.0 0.0 9.1 0.2 0.6 0.9 n/a n/a 12 2
Phenylalanine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.9 n/a 0.2 2.8 n/a n/a 4 1
Phosphorus (mg) 0.0 62.3 69.6 36.4 12.8 2.5 598.7 292.8 147.6 980.1 1.3 n/a 2,204 367
Phytosterols (mg) 263.3 n/a 36.0 9.1 n/a n/a 244.9 n/a n/a n/a 0.4 n/a 554 92
Polyunsaturated Fat (g) 14.9 0.3 0.0 0.1 0.0 0.0 0.2 1.1 3.3 2.8 0.0 n/a 23 4
Potassium (mg) 0.0 320.4 350.4 393.9 33.5 14.6 4,068.7 839.4 178.5 131.2 9.1 n/a 6,340 1,057
Proline (g) 0.0 0.1 0.0 0.0 0.0 n/a 1.0 n/a 0.5 6.3 n/a n/a 8 1
Protein (g) 0.0 2.7 2.6 1.0 0.5 0.1 26.1 19.7 4.9 48.3 0.1 n/a 106 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 963.9 434.2 0.0 n/a 1,398 233
Riboflavin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.8 0.3 0.3 0.5 0.0 n/a 2 0
Saturated Fat (g) 3.5 0.1 0.1 0.1 0.0 0.0 0.9 1.6 54.8 30.6 0.0 n/a 92 15
Selenium (mcg) 0.0 1.8 1.2 0.6 1.2 n/a 8.2 0.0 1.2 23.5 0.0 n/a 38 6
Serine (g) 0.0 0.2 0.1 0.0 0.0 n/a 1.2 n/a 0.3 2.8 n/a n/a 4 1
Sodium (mg) 0.0 35.6 9.6 121.2 1.4 0.2 408.2 2,986.6 90.4 544.3 0.1 n/a 4,198 700
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.4 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
Sugar (g) 0.0 6.9 10.2 2.8 0.1 n/a 26.0 2.8 0.3 0.6 0.0 n/a 50 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.7 0.0 0.1 0.1 0.0 n/a 1 0
Threonine (g) 0.0 0.1 0.1 0.0 0.0 0.0 1.0 n/a 0.2 1.8 n/a n/a 3 1
Tocopherol, alpha (mg) 3.9 1.6 0.0 0.4 0.0 n/a 1.1 0.2 2.5 0.5 0.1 n/a 10 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 2.7 n/a n/a n/a n/a n/a 3 0
Total Fat (g) 27.2 0.5 0.2 0.3 0.0 0.0 3.8 5.6 88.1 52.4 0.1 n/a 178 30
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.7 n/a n/a 1 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.7 n/a 0.2 2.9 n/a n/a 4 1
Valine (g) 0.0 0.1 0.1 0.0 0.0 0.0 1.7 n/a 0.3 3.6 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 2,967.3 4.8 680.2 0.8 114.0 0.0 0.0 3,498.6 1,535.8 187.2 n/a 8,989 1,498
Vitamin A, RAE (mcg) 0.0 147.7 0.0 33.3 0.0 5.7 0.0 0.0 978.2 439.0 9.4 n/a 1,613 269
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.4 2.6 0.0 n/a 4 1
Vitamin B-6 (mg) 0.0 0.4 0.3 0.1 0.1 0.0 2.5 0.1 0.1 0.1 0.0 n/a 4 1
Vitamin C (mg) 0.0 21.4 17.8 4.7 2.6 3.8 655.9 0.0 1.4 0.0 0.3 n/a 708 118
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.3 38.9 0.0 n/a 103 17
Water (g) 0.0 147.7 213.9 144.6 4.9 1.6 1,252.9 936.5 137.3 53.8 0.0 n/a 2,893 482
Zinc (mg) 0.0 0.2 0.4 0.2 0.1 0.0 3.7 1.0 0.5 6.3 0.0 n/a 12 2

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