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    Nutritional Facts: Cream of Cauliflower Soup With Gruyere Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    vegetable oil
    2 (178g)
    leeks
    1 1/2 cups (240g)
    onions
    1 1/2 cups (152g)
    celery
    1 tablespoon (8g)
    garlic
    1 tablespoon (2g)
    fresh thyme
    3 lbs (1,361g)
    cauliflower
    4 cups (976g)
    chicken broth
    1 cup (238g)
    whipping cream
    1 1/2 cups (162g)
    gruyere cheese
    1 pinch (0g)
    cayenne
    1 to taste (3g)
    chives
    Total 1 serving
    Alanine (g) 0.0 0.1 0.1 0.0 0.0 n/a 1.6 n/a 0.2 1.6 n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.2 0.0 0.1 n/a 1.2 n/a 0.2 1.6 n/a n/a 3 1
    Ash (g) 0.0 1.9 0.8 1.1 0.1 0.1 10.3 10.0 1.1 7.0 0.0 n/a 32 5
    Aspartic acid (g) 0.0 0.2 0.2 0.2 0.0 n/a 2.4 n/a 0.4 2.7 n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 105.0 55.2 60.6 15.1 9.7 299.4 39.0 154.7 1,637.8 0.7 n/a 2,377 396
    Calories 240.4 108.6 96.0 24.2 12.5 2.4 340.2 156.2 821.1 669.1 1.4 n/a 2,472 412
    Calories (kj) 1,006.1 453.9 398.4 101.5 52.1 10.2 1,415.2 653.9 3,434.3 2,799.4 6.0 n/a 10,331 1,722
    Carbohydrates (g) 0.0 25.2 22.4 4.5 2.8 0.6 67.6 3.7 6.6 0.6 0.3 n/a 134 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 326.1 178.2 0.0 n/a 504 84
    Copper (mg) 0.0 0.2 0.1 0.1 0.0 0.0 0.5 0.5 0.0 0.1 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.5 n/a n/a 1 0
    Dietary Fiber (g) 0.0 3.2 4.1 2.4 0.2 0.3 27.2 0.0 0.0 0.0 0.1 n/a 38 6
    Folate (mcg) 0.0 113.9 45.6 54.5 0.3 1.1 775.6 19.5 9.5 16.2 0.5 n/a 1,037 173
    Folate, DFE (mcg) 0.0 113.9 45.6 54.5 0.3 1.1 775.6 19.5 9.5 16.2 0.5 n/a 1,037 173
    Folate, food (mcg) 0.0 113.9 45.6 54.5 0.3 1.1 775.6 19.5 9.5 16.2 0.5 n/a 1,037 173
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 3.1 0.8 n/a n/a 13.2 n/a n/a n/a n/a n/a 17 3
    Galactose n/a n/a 0.0 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 4.7 0.8 n/a n/a 12.8 n/a n/a n/a n/a n/a 18 3
    Glutamic acid (g) 0.0 0.4 0.6 0.1 0.1 n/a 3.5 n/a 1.0 9.7 n/a n/a 15 3
    Glycine (g) 0.0 0.1 0.1 0.0 0.0 n/a 1.0 n/a 0.1 0.9 n/a n/a 2 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.8 n/a 0.1 1.8 n/a n/a 3 0
    Iron (mg) 0.0 3.7 0.5 0.3 0.1 0.4 5.7 2.0 0.1 0.3 0.0 n/a 13 2
    Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.0 1.0 n/a 0.3 2.6 n/a n/a 4 1
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.2 0.1 0.0 0.0 0.0 1.4 n/a 0.5 5.0 n/a n/a 7 1
    Lysine (g) 0.0 0.1 0.1 0.0 0.0 0.0 3.0 n/a 0.4 4.4 n/a n/a 8 1
    Magnesium (mg) 0.0 49.8 24.0 16.7 2.1 3.8 204.1 9.8 16.7 58.3 0.7 n/a 386 64
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.9 0.3 0.2 0.1 0.0 2.1 1.0 0.0 0.0 0.0 n/a 5 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.1 1.3 n/a n/a 2 0
    Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.0 0.2 2.3 25.4 16.3 0.0 n/a 52 9
    Niacin (mg) 0.0 0.7 0.3 0.5 0.1 0.0 6.9 13.4 0.1 0.2 0.0 n/a 22 4
    Pantothenic acid (mg) 0.0 0.2 0.3 0.4 0.0 0.0 9.1 0.2 0.6 0.9 n/a n/a 12 2
    Phenylalanine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.9 n/a 0.2 2.8 n/a n/a 4 1
    Phosphorus (mg) 0.0 62.3 69.6 36.4 12.8 2.5 598.7 292.8 147.6 980.1 1.3 n/a 2,204 367
    Phytosterols (mg) 263.3 n/a 36.0 9.1 n/a n/a 244.9 n/a n/a n/a 0.4 n/a 554 92
    Polyunsaturated Fat (g) 14.9 0.3 0.0 0.1 0.0 0.0 0.2 1.1 3.3 2.8 0.0 n/a 23 4
    Potassium (mg) 0.0 320.4 350.4 393.9 33.5 14.6 4,068.7 839.4 178.5 131.2 9.1 n/a 6,340 1,057
    Proline (g) 0.0 0.1 0.0 0.0 0.0 n/a 1.0 n/a 0.5 6.3 n/a n/a 8 1
    Protein (g) 0.0 2.7 2.6 1.0 0.5 0.1 26.1 19.7 4.9 48.3 0.1 n/a 106 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 963.9 434.2 0.0 n/a 1,398 233
    Riboflavin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.8 0.3 0.3 0.5 0.0 n/a 2 0
    Saturated Fat (g) 3.5 0.1 0.1 0.1 0.0 0.0 0.9 1.6 54.8 30.6 0.0 n/a 92 15
    Selenium (mcg) 0.0 1.8 1.2 0.6 1.2 n/a 8.2 0.0 1.2 23.5 0.0 n/a 38 6
    Serine (g) 0.0 0.2 0.1 0.0 0.0 n/a 1.2 n/a 0.3 2.8 n/a n/a 4 1
    Sodium (mg) 0.0 35.6 9.6 121.2 1.4 0.2 408.2 2,986.6 90.4 544.3 0.1 n/a 4,198 700
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 2.4 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
    Sugar (g) 0.0 6.9 10.2 2.8 0.1 n/a 26.0 2.8 0.3 0.6 0.0 n/a 50 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.7 0.0 0.1 0.1 0.0 n/a 1 0
    Threonine (g) 0.0 0.1 0.1 0.0 0.0 0.0 1.0 n/a 0.2 1.8 n/a n/a 3 1
    Tocopherol, alpha (mg) 3.9 1.6 0.0 0.4 0.0 n/a 1.1 0.2 2.5 0.5 0.1 n/a 10 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 2.7 n/a n/a n/a n/a n/a 3 0
    Total Fat (g) 27.2 0.5 0.2 0.3 0.0 0.0 3.8 5.6 88.1 52.4 0.1 n/a 178 30
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.7 n/a n/a 1 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.7 n/a 0.2 2.9 n/a n/a 4 1
    Valine (g) 0.0 0.1 0.1 0.0 0.0 0.0 1.7 n/a 0.3 3.6 n/a n/a 6 1
    Vitamin A, IU (IU) 0.0 2,967.3 4.8 680.2 0.8 114.0 0.0 0.0 3,498.6 1,535.8 187.2 n/a 8,989 1,498
    Vitamin A, RAE (mcg) 0.0 147.7 0.0 33.3 0.0 5.7 0.0 0.0 978.2 439.0 9.4 n/a 1,613 269
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.4 2.6 0.0 n/a 4 1
    Vitamin B-6 (mg) 0.0 0.4 0.3 0.1 0.1 0.0 2.5 0.1 0.1 0.1 0.0 n/a 4 1
    Vitamin C (mg) 0.0 21.4 17.8 4.7 2.6 3.8 655.9 0.0 1.4 0.0 0.3 n/a 708 118
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.3 38.9 0.0 n/a 103 17
    Water (g) 0.0 147.7 213.9 144.6 4.9 1.6 1,252.9 936.5 137.3 53.8 0.0 n/a 2,893 482
    Zinc (mg) 0.0 0.2 0.4 0.2 0.1 0.0 3.7 1.0 0.5 6.3 0.0 n/a 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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