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Nutritional Facts: Sausage Mac N Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
sausage
1 1/2 cups (366g)
milk
12 ounces (336g)
Velveeta cheese
1/2 cup (125g)
Dijon mustard
1 cup (180g)
diced tomatoes
1 cup (70g)
sliced mushrooms
1/3 cup (33g)
green onions
1/8 teaspoon (0g)
cayenne pepper
2 ounces (60g)
elbow macaroni
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine n/a 0.4 n/a 0.2 0.0 0.1 0.0 n/a 0.3 0.1 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 n/a 0.3 0.0 0.1 0.0 n/a 0.3 0.2 1 0
Ash (g) 13.1 2.6 20.2 4.5 0.9 0.6 0.3 0.0 0.5 0.8 44 11
Aspartic acid n/a 0.9 n/a 0.5 0.2 0.1 0.1 n/a 0.4 0.3 2 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 435.5 1,565.8 72.2 18.0 2.1 24.0 0.3 12.7 110.9 2,296 574
Calories 1,452.8 234.2 1,018.1 83.4 32.4 15.4 10.7 0.7 224.2 43.1 3,115 779
Calories (kj) 6,074.5 980.9 4,260.5 346.1 133.2 65.1 45.0 3.0 938.3 180.5 13,027 3,257
Campesterol n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Carbohydrates (g) 11.0 17.0 32.9 6.6 7.0 2.3 2.4 0.1 45.1 0.4 125 31
Cholesterol (mg) 263.3 51.2 268.8 0.0 0.0 0.0 0.0 0.0 0.0 8.8 592 148
Copper (mg) 0.3 0.0 n/a 0.1 0.1 0.2 0.0 0.0 0.2 0.0 1 0
Cystine n/a 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.2 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 4.1 2.2 0.7 0.9 0.1 1.9 0.0 10 2
Folate (mcg) 9.1 18.3 n/a 8.7 27.0 11.9 21.3 0.2 143.2 1.0 241 60
Folate, DFE (mcg) 9.1 18.3 n/a 8.7 27.0 11.9 21.3 0.2 236.2 1.0 334 83
Folate, food (mcg) 9.1 18.3 n/a 8.7 27.0 11.9 21.3 0.2 10.9 1.0 108 27
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 132.3 0.0 132 33
Fructose n/a n/a n/a 0.2 2.5 0.1 n/a n/a 0.1 0.0 3 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.6 2.3 1.0 n/a n/a 0.1 0.0 4 1
Glutamic acid n/a 2.5 n/a 0.9 0.8 0.2 0.1 n/a 2.8 0.9 8 2
Glycine n/a 0.3 n/a 0.3 0.0 0.1 0.0 n/a 0.3 0.1 1 0
Histidine n/a 0.3 n/a 0.2 0.0 0.0 0.0 n/a 0.2 0.1 1 0
Hydroxyproline (g) 0.9 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 3.4 0.2 0.6 1.9 0.5 0.4 0.5 0.0 2.0 0.1 10 2
Isoleucine n/a 0.7 n/a 0.2 0.0 0.1 0.0 n/a 0.3 0.2 2 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine n/a 1.2 n/a 0.4 0.0 0.1 0.0 n/a 0.6 0.4 3 1
Lysine n/a 1.0 n/a 0.3 0.0 0.1 0.0 n/a 0.2 0.3 2 0
Magnesium (mg) 59.0 47.6 n/a 61.0 19.8 6.3 6.7 0.3 32.0 3.8 237 59
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.2 0.0 1 0
Manganese (mg) 0.2 0.0 n/a 0.5 0.2 0.0 0.1 0.0 0.6 0.0 2 0
Methionine n/a 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.1 1 0
Monounsaturated Fat (g) 55.6 3.9 n/a 3.3 0.1 0.0 0.0 0.0 0.1 0.8 64 16
Niacin (mg) 13.3 0.3 n/a 0.7 1.1 2.5 0.2 0.0 4.3 0.0 22 6
Pantothenic acid (mg) 2.4 1.1 n/a 0.4 0.2 1.0 0.0 n/a 0.3 0.0 5 1
Phenylalanine n/a 0.6 n/a 0.2 0.0 0.1 0.0 n/a 0.4 0.2 2 0
Phosphorus (mg) 549.3 340.4 2,899.7 132.0 43.2 60.2 12.3 0.7 114.2 72.9 4,225 1,056
Phytosterols n/a 0.0 n/a n/a 12.6 n/a n/a 0.2 n/a n/a 13 3
Polyunsaturated Fat (g) 17.8 0.5 n/a 1.2 0.1 0.1 0.0 0.0 0.3 0.1 20 5
Potassium (mg) 812.7 552.7 1,125.6 171.8 426.6 222.6 91.9 4.5 134.7 12.5 3,556 889
Proline n/a 1.2 n/a 0.5 0.0 0.1 0.0 n/a 0.9 0.5 3 1
Protein (g) 54.5 12.0 54.8 5.4 1.6 2.2 0.6 0.0 7.9 3.8 143 36
Retinol (mcg) 49.9 113.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 22.3 186 46
Riboflavin (mg) 0.5 0.6 1.2 0.0 0.0 0.3 0.0 0.0 0.2 0.0 3 1
Saturated Fat (g) 44.4 8.3 48.4 0.3 0.1 0.0 0.0 0.0 0.2 1.7 103 26
Selenium (mcg) 0.0 7.3 n/a 41.0 0.0 6.5 0.2 0.0 38.2 1.8 95 24
Serine n/a 0.7 n/a 0.3 0.0 0.1 0.0 n/a 0.4 0.2 2 0
Sodium (mg) 4,135.9 179.3 5,036.6 1,413.1 9.0 3.5 5.3 0.1 3.6 152.9 10,939 2,735
Starch n/a n/a n/a 0.8 0.0 0.0 n/a n/a 37.7 n/a 39 10
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.3 0.0 0.0 n/a n/a 0.3 0.0 1 0
Sugar (g) 0.0 n/a 27.2 1.1 4.7 1.4 0.8 0.0 1.6 0.1 37 9
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.1 n/a 0.4 0.1 0.1 0.0 0.0 0.5 0.0 2 1
Threonine n/a 0.5 n/a 0.2 0.0 0.1 0.0 n/a 0.3 0.1 1 0
Tocopherol, alpha (mg) 0.6 n/a n/a 0.4 1.0 0.0 0.2 0.1 0.1 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 2.6 0.2 0.0 n/a n/a 0.5 n/a 4 1
Total Fat (g) 130.4 13.4 73.9 5.0 0.4 0.2 0.1 0.0 0.9 2.9 227 57
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0 0
Tyrosine n/a 0.6 n/a 0.2 0.0 0.0 0.0 n/a 0.1 0.2 1 0
Valine n/a 0.8 n/a 0.2 0.0 0.2 0.0 n/a 0.4 0.3 2 0
Vitamin A, IU (IU) 336.0 505.1 3,719.5 88.4 1,499.4 0.0 332.0 93.6 0.0 86.5 6,660 1,665
Vitamin A, RAE (mcg) 59.0 120.8 n/a 5.0 75.6 0.0 16.7 4.7 0.0 22.9 305 76
Vitamin B-12 (mcg) 2.6 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4 1
Vitamin B-6 (mg) 0.7 0.2 n/a 0.1 0.1 0.1 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 5.5 0.7 1.9 24.7 1.5 6.3 0.2 0.0 0.0 41 10
Vitamin D (IU) 199.8 n/a n/a 0.0 0.0 4.9 0.0 0.0 0.0 2.1 207 52
Water (g) 245.0 320.9 153.9 102.9 170.1 64.7 29.9 0.0 6.0 2.1 1,096 274
Zinc (mg) 5.7 1.4 6.2 0.8 0.3 0.4 0.1 0.0 0.9 0.4 16 4

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