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    Nutritional Facts: Sausage Mac N Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    sausage
    1 1/2 cups (366g)
    milk
    12 ounces (336g)
    Velveeta cheese
    1/2 cup (125g)
    Dijon mustard
    1 cup (180g)
    diced tomatoes
    1 cup (70g)
    sliced mushrooms
    1/3 cup (33g)
    green onions
    1/8 teaspoon (0g)
    cayenne pepper
    2 ounces (60g)
    elbow macaroni
    2 tablespoons (10g)
    parmesan cheese
    Total 1 serving
    Alanine n/a 0.4 n/a 0.2 0.0 0.1 0.0 n/a 0.3 0.1 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.4 n/a 0.3 0.0 0.1 0.0 n/a 0.3 0.2 1 0
    Ash (g) 13.1 2.6 20.2 4.5 0.9 0.6 0.3 0.0 0.5 0.8 44 11
    Aspartic acid n/a 0.9 n/a 0.5 0.2 0.1 0.1 n/a 0.4 0.3 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.5 435.5 1,565.8 72.2 18.0 2.1 24.0 0.3 12.7 110.9 2,296 574
    Calories 1,452.8 234.2 1,018.1 83.4 32.4 15.4 10.7 0.7 224.2 43.1 3,115 779
    Calories (kj) 6,074.5 980.9 4,260.5 346.1 133.2 65.1 45.0 3.0 938.3 180.5 13,027 3,257
    Campesterol n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
    Carbohydrates (g) 11.0 17.0 32.9 6.6 7.0 2.3 2.4 0.1 45.1 0.4 125 31
    Cholesterol (mg) 263.3 51.2 268.8 0.0 0.0 0.0 0.0 0.0 0.0 8.8 592 148
    Copper (mg) 0.3 0.0 n/a 0.1 0.1 0.2 0.0 0.0 0.2 0.0 1 0
    Cystine n/a 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.2 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 4.1 2.2 0.7 0.9 0.1 1.9 0.0 10 2
    Folate (mcg) 9.1 18.3 n/a 8.7 27.0 11.9 21.3 0.2 143.2 1.0 241 60
    Folate, DFE (mcg) 9.1 18.3 n/a 8.7 27.0 11.9 21.3 0.2 236.2 1.0 334 83
    Folate, food (mcg) 9.1 18.3 n/a 8.7 27.0 11.9 21.3 0.2 10.9 1.0 108 27
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 132.3 0.0 132 33
    Fructose n/a n/a n/a 0.2 2.5 0.1 n/a n/a 0.1 0.0 3 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.6 2.3 1.0 n/a n/a 0.1 0.0 4 1
    Glutamic acid n/a 2.5 n/a 0.9 0.8 0.2 0.1 n/a 2.8 0.9 8 2
    Glycine n/a 0.3 n/a 0.3 0.0 0.1 0.0 n/a 0.3 0.1 1 0
    Histidine n/a 0.3 n/a 0.2 0.0 0.0 0.0 n/a 0.2 0.1 1 0
    Hydroxyproline (g) 0.9 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 3.4 0.2 0.6 1.9 0.5 0.4 0.5 0.0 2.0 0.1 10 2
    Isoleucine n/a 0.7 n/a 0.2 0.0 0.1 0.0 n/a 0.3 0.2 2 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Leucine n/a 1.2 n/a 0.4 0.0 0.1 0.0 n/a 0.6 0.4 3 1
    Lysine n/a 1.0 n/a 0.3 0.0 0.1 0.0 n/a 0.2 0.3 2 0
    Magnesium (mg) 59.0 47.6 n/a 61.0 19.8 6.3 6.7 0.3 32.0 3.8 237 59
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.2 0.0 1 0
    Manganese (mg) 0.2 0.0 n/a 0.5 0.2 0.0 0.1 0.0 0.6 0.0 2 0
    Methionine n/a 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.1 1 0
    Monounsaturated Fat (g) 55.6 3.9 n/a 3.3 0.1 0.0 0.0 0.0 0.1 0.8 64 16
    Niacin (mg) 13.3 0.3 n/a 0.7 1.1 2.5 0.2 0.0 4.3 0.0 22 6
    Pantothenic acid (mg) 2.4 1.1 n/a 0.4 0.2 1.0 0.0 n/a 0.3 0.0 5 1
    Phenylalanine n/a 0.6 n/a 0.2 0.0 0.1 0.0 n/a 0.4 0.2 2 0
    Phosphorus (mg) 549.3 340.4 2,899.7 132.0 43.2 60.2 12.3 0.7 114.2 72.9 4,225 1,056
    Phytosterols n/a 0.0 n/a n/a 12.6 n/a n/a 0.2 n/a n/a 13 3
    Polyunsaturated Fat (g) 17.8 0.5 n/a 1.2 0.1 0.1 0.0 0.0 0.3 0.1 20 5
    Potassium (mg) 812.7 552.7 1,125.6 171.8 426.6 222.6 91.9 4.5 134.7 12.5 3,556 889
    Proline n/a 1.2 n/a 0.5 0.0 0.1 0.0 n/a 0.9 0.5 3 1
    Protein (g) 54.5 12.0 54.8 5.4 1.6 2.2 0.6 0.0 7.9 3.8 143 36
    Retinol (mcg) 49.9 113.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 22.3 186 46
    Riboflavin (mg) 0.5 0.6 1.2 0.0 0.0 0.3 0.0 0.0 0.2 0.0 3 1
    Saturated Fat (g) 44.4 8.3 48.4 0.3 0.1 0.0 0.0 0.0 0.2 1.7 103 26
    Selenium (mcg) 0.0 7.3 n/a 41.0 0.0 6.5 0.2 0.0 38.2 1.8 95 24
    Serine n/a 0.7 n/a 0.3 0.0 0.1 0.0 n/a 0.4 0.2 2 0
    Sodium (mg) 4,135.9 179.3 5,036.6 1,413.1 9.0 3.5 5.3 0.1 3.6 152.9 10,939 2,735
    Starch n/a n/a n/a 0.8 0.0 0.0 n/a n/a 37.7 n/a 39 10
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.3 0.0 0.0 n/a n/a 0.3 0.0 1 0
    Sugar (g) 0.0 n/a 27.2 1.1 4.7 1.4 0.8 0.0 1.6 0.1 37 9
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.1 n/a 0.4 0.1 0.1 0.0 0.0 0.5 0.0 2 1
    Threonine n/a 0.5 n/a 0.2 0.0 0.1 0.0 n/a 0.3 0.1 1 0
    Tocopherol, alpha (mg) 0.6 n/a n/a 0.4 1.0 0.0 0.2 0.1 0.1 0.0 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 2.6 0.2 0.0 n/a n/a 0.5 n/a 4 1
    Total Fat (g) 130.4 13.4 73.9 5.0 0.4 0.2 0.1 0.0 0.9 2.9 227 57
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0 0
    Tyrosine n/a 0.6 n/a 0.2 0.0 0.0 0.0 n/a 0.1 0.2 1 0
    Valine n/a 0.8 n/a 0.2 0.0 0.2 0.0 n/a 0.4 0.3 2 0
    Vitamin A, IU (IU) 336.0 505.1 3,719.5 88.4 1,499.4 0.0 332.0 93.6 0.0 86.5 6,660 1,665
    Vitamin A, RAE (mcg) 59.0 120.8 n/a 5.0 75.6 0.0 16.7 4.7 0.0 22.9 305 76
    Vitamin B-12 (mcg) 2.6 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4 1
    Vitamin B-6 (mg) 0.7 0.2 n/a 0.1 0.1 0.1 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 5.5 0.7 1.9 24.7 1.5 6.3 0.2 0.0 0.0 41 10
    Vitamin D (IU) 199.8 n/a n/a 0.0 0.0 4.9 0.0 0.0 0.0 2.1 207 52
    Water (g) 245.0 320.9 153.9 102.9 170.1 64.7 29.9 0.0 6.0 2.1 1,096 274
    Zinc (mg) 5.7 1.4 6.2 0.8 0.3 0.4 0.1 0.0 0.9 0.4 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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