Nutritional Facts: Colleen's Weeknight Paella

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (0g)
yellow rice
1 1/2 tablespoons (20g)
olive oil
1 small (10g)
shallots
1 (3g)
garlic cloves
1/2 lb (227g)
large shrimp
1/2 lb (227g)
chorizo sausage
1 cup (244g)
chicken broth
2 tablespoons (29g)
chicken broth
1 tablespoon (4g)
fresh parsley
1/3 cup (45g)
frozen peas
Total 1 serving
Alanine n/a 0.0 0.0 0.0 1.9 3.5 n/a n/a 0.0 0.1 6 3
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 3.1 3.8 n/a n/a 0.0 0.2 7 4
Ash n/a 0.0 0.1 0.0 4.2 8.9 2.5 0.3 0.1 0.3 16 8
Aspartic acid n/a 0.0 0.0 0.0 3.4 5.0 n/a n/a 0.0 0.2 9 4
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.2 3.7 5.4 122.8 18.2 9.8 1.2 5.2 9.8 176 88
Calories n/a 179.0 7.2 4.5 161.4 1,033.8 39.0 4.7 1.4 34.4 1,465 733
Calories (kj) n/a 749.0 30.2 18.7 675.3 4,325.9 163.5 19.6 5.7 143.7 6,132 3,066
Carbohydrates n/a 0.0 1.7 1.0 2.1 4.2 0.9 0.1 0.2 6.1 16 8
Cholesterol n/a 0.0 0.0 0.0 286.5 199.9 0.0 0.0 0.0 0.0 486 243
Copper n/a 0.0 0.0 0.0 0.4 0.2 0.1 0.0 0.0 0.1 1 0
Cystine n/a 0.0 n/a 0.0 0.4 0.6 n/a n/a 0.0 0.0 1 1
Dietary Fiber n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 2.0 2 1
Folate n/a 0.0 3.4 0.1 43.2 4.5 4.9 0.6 5.8 23.6 86 43
Folate, DFE n/a 0.0 3.4 0.1 43.2 4.5 4.9 0.6 5.8 23.6 86 43
Folate, food n/a 0.0 3.4 0.1 43.2 4.5 4.9 0.6 5.8 23.6 86 43
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glutamic acid n/a 0.0 0.1 0.0 5.4 8.1 n/a n/a 0.0 0.3 14 7
Glycine n/a 0.0 0.0 0.0 1.8 3.9 n/a n/a 0.0 0.1 6 3
Histidine n/a 0.0 0.0 0.0 0.7 1.6 n/a n/a 0.0 0.0 2 1
Iron n/a 0.1 0.1 0.1 0.5 3.6 0.5 0.1 0.2 0.7 6 3
Isoleucine n/a 0.0 0.0 0.0 1.4 5.0 n/a n/a 0.0 0.1 7 3
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.0 2.6 3.9 n/a n/a 0.0 0.1 7 3
Lysine n/a 0.0 0.0 0.0 2.9 5.5 n/a n/a 0.0 0.1 9 4
Magnesium n/a 0.0 2.1 0.8 50.0 40.9 2.4 0.3 1.9 11.6 110 55
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.1 1 0
Methionine n/a 0.0 0.0 0.0 0.9 1.1 n/a n/a 0.0 0.0 2 1
Monounsaturated Fat n/a 14.8 0.0 0.0 0.2 41.8 0.6 0.1 0.0 0.0 57 29
Niacin n/a 0.0 0.0 0.0 4.0 11.7 3.3 0.4 0.0 0.8 20 10
Pantothenic acid n/a 0.0 0.0 0.0 0.7 2.5 0.0 0.0 0.0 0.2 4 2
Phenylalanine n/a 0.0 0.0 0.0 1.3 2.6 n/a n/a 0.0 0.1 4 2
Phosphorus n/a 0.0 6.0 4.6 554.8 340.8 73.2 8.8 2.2 36.6 1,027 513
Phytosterols n/a 44.8 0.5 n/a n/a 0.0 n/a n/a 0.2 n/a 45 23
Polyunsaturated Fat n/a 2.1 0.0 0.0 0.3 7.9 0.3 0.0 0.0 0.1 11 5
Potassium n/a 0.2 33.4 12.0 256.9 904.3 209.8 25.2 21.1 68.3 1,531 766
Proline n/a 0.0 0.0 0.0 1.4 2.8 n/a n/a 0.0 0.1 4 2
Protein n/a 0.0 0.3 0.2 30.9 54.8 4.9 0.6 0.1 2.3 94 47
Retinol n/a 0.0 0.0 0.0 122.8 0.0 0.0 0.0 0.0 0.0 123 61
Riboflavin n/a 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 1 0
Saturated Fat n/a 2.8 0.0 0.0 0.3 32.7 0.4 0.0 0.0 0.0 36 18
Selenium n/a 0.0 0.1 0.4 67.3 47.9 0.0 0.0 0.0 0.8 117 58
Serine n/a 0.0 0.0 0.0 1.3 2.3 n/a n/a 0.0 0.1 4 2
Sodium n/a 0.4 1.2 0.5 1,286.9 2,805.9 746.6 89.6 2.1 48.2 4,982 2,491
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.9 2 1
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.1 2 1
Sugar n/a 0.0 n/a 0.0 0.0 0.0 0.7 0.1 0.0 2.2 3 2
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.1 2 1
Threonine n/a 0.0 0.0 0.0 1.2 3.3 n/a n/a 0.0 0.1 5 2
Tocopherol, alpha n/a 2.9 n/a 0.0 3.0 0.5 0.0 0.0 0.0 0.0 7 3
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.3 n/a n/a n/a 0.0 0.3 1 0
Total Fat n/a 20.3 0.0 0.0 2.3 86.9 1.4 0.2 0.0 0.2 111 56
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.4 0.6 n/a n/a 0.0 0.0 1 1
Tyrosine n/a 0.0 0.0 0.0 1.2 1.7 n/a n/a 0.0 0.0 3 1
Valine n/a 0.0 0.0 0.0 1.4 2.1 n/a n/a 0.0 0.1 4 2
Vitamin A, IU n/a 0.0 119.0 0.3 409.3 0.0 0.0 0.0 320.1 918.3 1,767 883
Vitamin A, RAE n/a 0.0 6.0 0.0 122.8 0.0 0.0 0.0 16.0 46.0 191 95
Vitamin B-12 n/a 0.0 n/a 0.0 2.5 4.5 0.2 0.0 0.0 0.0 7 4
Vitamin B-6 n/a 0.0 0.0 0.0 0.4 1.2 0.0 0.0 0.0 0.0 2 1
Vitamin C n/a 0.0 0.8 0.9 0.0 0.0 0.0 0.0 5.1 8.0 15 7
Vitamin D n/a 0.0 0.0 0.0 4.5 138.6 0.0 0.0 0.0 0.0 143 72
Water n/a 0.0 8.0 1.8 188.7 72.4 234.1 28.1 3.3 35.7 572 286
Zinc n/a 0.0 0.0 0.0 2.2 7.7 0.2 0.0 0.0 0.4 11 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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