Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (140g) fresh mushrooms |
1 medium (110g) onions |
2 (6g) garlic cloves |
1 tablespoon (14g) olive oil |
32 ounces (907g) vegetable broth |
1/2 cup (47g) small shell pasta |
1 teaspoon (100g) italian seasoning mix |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
16 ounces (454g) diced tomatoes |
15 ounces (425g) garbanzo beans |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 2.0 | n/a | 3 | 1 |
| Ash (g) | 1.2 | 0.4 | 0.1 | 0.0 | n/a | 0.4 | n/a | 3.0 | 0.0 | 2.3 | 6.8 | n/a | 14 | 4 |
| Aspartic acid (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.6 | 2.5 | n/a | 4 | 1 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 4.2 | 25.3 | 10.9 | 0.1 | n/a | 9.8 | n/a | 0.7 | 2.5 | 45.4 | 136.1 | n/a | 235 | 59 |
| Calories | 30.8 | 44.0 | 8.9 | 119.3 | n/a | 172.5 | n/a | 0.0 | 1.4 | 81.6 | 506.1 | n/a | 965 | 241 |
| Calories (kj) | 130.2 | 182.6 | 37.4 | 499.4 | n/a | 722.1 | n/a | 0.0 | 6.0 | 335.7 | 2,113.6 | n/a | 4,027 | 1,007 |
| Campesterol (mg) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 4.6 | 10.3 | 2.0 | 0.0 | n/a | 34.7 | n/a | 0.0 | 0.4 | 17.6 | 96.2 | n/a | 166 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.7 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.4 | 1.9 | 0.1 | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.1 | 5.4 | 18.7 | n/a | 29 | 7 |
| Folate (mcg) | 23.8 | 20.9 | 0.2 | 0.0 | n/a | 110.2 | n/a | 0.0 | 0.1 | 68.0 | 284.9 | n/a | 508 | 127 |
| Folate, DFE (mcg) | 23.8 | 20.9 | 0.2 | 0.0 | n/a | 181.8 | n/a | 0.0 | 0.1 | 68.0 | 284.9 | n/a | 580 | 145 |
| Folate, food (mcg) | 23.8 | 20.9 | 0.2 | 0.0 | n/a | 8.4 | n/a | 0.0 | 0.1 | 68.0 | 284.9 | n/a | 406 | 102 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 101.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 102 | 25 |
| Fructose (g) | 0.2 | 1.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 6.2 | n/a | n/a | 8 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.1 | 2.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 5.7 | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.0 | 0.0 | 2.0 | 3.7 | n/a | 9 | 2 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.2 | 0.1 | 0.1 | n/a | 1.5 | n/a | 0.0 | 0.1 | 1.2 | 5.7 | n/a | 10 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 1.5 | n/a | 2 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | n/a | 2 | 0 |
| Magnesium (mg) | 12.6 | 11.0 | 1.5 | 0.0 | n/a | 24.6 | n/a | 0.0 | 1.0 | 49.9 | 123.3 | n/a | 224 | 56 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.5 | 2.6 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 9.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 11 | 3 |
| Niacin (mg) | 5.0 | 0.1 | 0.0 | 0.0 | n/a | 3.3 | n/a | 0.0 | 0.0 | 2.7 | 0.6 | n/a | 12 | 3 |
| Pantothenic acid (mg) | 2.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 1.3 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 2 | 0 |
| Phosphorus (mg) | 120.4 | 31.9 | 9.2 | 0.0 | n/a | 87.9 | n/a | 0.0 | 0.9 | 108.9 | 382.8 | n/a | 742 | 185 |
| Phytosterols | n/a | 16.5 | n/a | 29.8 | n/a | n/a | n/a | 0.0 | 0.5 | 31.8 | n/a | n/a | 79 | 20 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 1.4 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 2.2 | n/a | 4 | 1 |
| Potassium (mg) | 445.2 | 160.6 | 24.1 | 0.1 | n/a | 103.7 | n/a | 0.2 | 7.6 | 1,075.0 | 731.5 | n/a | 2,548 | 637 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 2 | 0 |
| Protein (g) | 4.3 | 1.2 | 0.4 | 0.0 | n/a | 6.1 | n/a | 0.0 | 0.1 | 4.0 | 21.1 | n/a | 37 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 1.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 3 | 1 |
| Selenium (mcg) | 13.0 | 0.6 | 0.9 | 0.0 | n/a | 29.4 | n/a | 0.0 | 0.0 | 0.0 | 11.9 | n/a | 56 | 14 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 2 | 0 |
| Sodium (mg) | 7.0 | 4.4 | 1.0 | 0.3 | n/a | 2.8 | n/a | 1,162.7 | 0.1 | 22.7 | 1,271.6 | n/a | 2,473 | 618 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | 29.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 29 | 7 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 1.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 2.8 | 4.7 | 0.1 | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.0 | 11.9 | n/a | n/a | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2.4 | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.5 | 0.1 | 0.0 | 13.5 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.9 | 4.8 | n/a | 21 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 1 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.1 | 3,778.4 | 89.3 | n/a | 3,874 | 968 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 190.5 | 4.3 | n/a | 195 | 49 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 2.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 2.9 | 8.1 | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 62.1 | 16.2 | n/a | 91 | 23 |
| Vitamin D (IU) | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Water (g) | 129.4 | 98.0 | 3.5 | 0.0 | n/a | 4.6 | n/a | 0.0 | 0.1 | 428.7 | 296.4 | n/a | 961 | 240 |
| Zinc (mg) | 0.7 | 0.2 | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.8 | 4.5 | n/a | 7 | 2 |
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