Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,814g) chuck roast |
1/2 cup (108g) salad oil |
2 (6g) garlic cloves |
1 small (70g) onions |
1/2 cup (51g) celery leaves |
5 cups (1,200g) beef stock |
2 cups (488g) chicken broth |
1 1/2 cups (393g) tomato paste |
3 medium (183g) carrots |
4 (852g) potatoes |
2 medium (220g) onions |
4 stalks (160g) celery |
1 cup (125g) flour |
1 to taste (0g) salt and pepper |
1 to taste (0g) mochiko sweet rice flour |
1 to taste (0g) water |
Total | 1 serving | |
| Alanine (g) | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.5 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 24 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 25.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.8 | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | 28 | 5 |
| Ash (g) | 19.6 | 0.0 | 0.1 | 0.2 | 0.4 | 12.6 | 5.0 | 11.0 | 1.8 | 9.2 | 0.8 | 1.2 | 0.6 | n/a | n/a | n/a | 62 | 10 |
| Aspartic acid (g) | 35.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2.6 | 0.3 | 4.0 | 0.2 | 0.2 | 0.5 | n/a | n/a | n/a | 43 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 217.7 | 1.1 | 10.9 | 16.1 | 20.2 | 72.0 | 19.5 | 141.5 | 60.4 | 102.2 | 50.6 | 64.0 | 18.8 | n/a | n/a | n/a | 795 | 132 |
| Calories | 2,540.1 | 954.7 | 8.9 | 28.0 | 8.1 | 84.0 | 78.1 | 322.3 | 75.0 | 656.0 | 88.0 | 25.6 | 455.0 | n/a | n/a | n/a | 5,324 | 887 |
| Calories (kj) | 10,650.2 | 3,994.9 | 37.4 | 116.2 | 33.8 | 348.0 | 327.0 | 1,348.0 | 316.6 | 2,734.9 | 365.2 | 107.2 | 1,903.8 | n/a | n/a | n/a | 22,283 | 3,714 |
| Carbohydrates (g) | 5.6 | 0.0 | 2.0 | 6.5 | 1.5 | 0.5 | 1.9 | 74.3 | 17.5 | 148.8 | 20.5 | 4.8 | 95.4 | n/a | n/a | n/a | 379 | 63 |
| Cholesterol (mg) | 1,197.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,197 | 200 |
| Copper (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.1 | 0.9 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Cystine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 1.2 | 0.8 | 0.0 | 0.0 | 16.1 | 5.1 | 18.7 | 3.7 | 2.6 | 3.4 | n/a | n/a | n/a | 52 | 9 |
| Folate (mcg) | 54.4 | 0.0 | 0.2 | 13.3 | 18.2 | 24.0 | 9.8 | 47.2 | 34.8 | 136.3 | 41.8 | 57.6 | 228.8 | n/a | n/a | n/a | 666 | 111 |
| Folate, DFE (mcg) | 54.4 | 0.0 | 0.2 | 13.3 | 18.2 | 24.0 | 9.8 | 47.2 | 34.8 | 136.3 | 41.8 | 57.6 | 363.8 | n/a | n/a | n/a | 801 | 134 |
| Folate, food (mcg) | 54.4 | 0.0 | 0.2 | 13.3 | 18.2 | 24.0 | 9.8 | 47.2 | 34.8 | 136.3 | 41.8 | 57.6 | 36.3 | n/a | n/a | n/a | 474 | 79 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | n/a | n/a | n/a | 193 | 32 |
| Fructose | n/a | n/a | n/a | 0.9 | 0.3 | n/a | n/a | 23.0 | 1.0 | 2.3 | 2.8 | 0.8 | n/a | n/a | n/a | n/a | 31 | 5 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.4 | 0.3 | n/a | n/a | 22.6 | 1.1 | 2.8 | 4.3 | 0.9 | n/a | n/a | n/a | n/a | 33 | 6 |
| Glutamic acid (g) | 62.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 8.3 | 0.7 | 2.9 | 0.6 | 0.1 | 4.3 | n/a | n/a | n/a | 80 | 13 |
| Glycine (g) | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.5 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 19 | 3 |
| Histidine (g) | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 14 | 2 |
| Hydroxyproline (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 42.5 | 0.6 | 0.1 | 0.1 | 0.1 | 2.0 | 1.0 | 11.7 | 0.5 | 6.6 | 0.5 | 0.3 | 5.8 | n/a | n/a | n/a | 72 | 12 |
| Isoleucine (g) | 16.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 18 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 31.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.8 | 0.1 | 0.1 | 0.9 | n/a | n/a | n/a | 34 | 6 |
| Lysine (g) | 34.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.9 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 37 | 6 |
| Magnesium (mg) | 399.2 | 0.0 | 1.5 | 7.0 | 5.6 | 24.0 | 4.9 | 165.1 | 22.0 | 196.0 | 22.0 | 17.6 | 27.5 | n/a | n/a | n/a | 892 | 149 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 1.2 | 0.3 | 1.3 | 0.3 | 0.2 | 0.9 | n/a | n/a | n/a | 5 | 1 |
| Methionine (g) | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 12 | 2 |
| Monounsaturated Fat (g) | 60.5 | 78.8 | 0.0 | 0.0 | 0.0 | 1.1 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 142 | 24 |
| Niacin (mg) | 78.6 | 0.0 | 0.0 | 0.1 | 0.2 | 9.4 | 6.7 | 12.1 | 1.8 | 9.0 | 0.3 | 0.5 | 7.4 | n/a | n/a | n/a | 126 | 21 |
| Pantothenic acid (mg) | 13.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.6 | 0.5 | 2.5 | 0.3 | 0.4 | 0.5 | n/a | n/a | n/a | 19 | 3 |
| Phenylalanine (g) | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.7 | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | 17 | 3 |
| Phosphorus (mg) | 3,665.0 | 0.0 | 9.2 | 20.3 | 12.1 | 156.0 | 146.4 | 326.2 | 64.1 | 485.6 | 63.8 | 38.4 | 135.0 | n/a | n/a | n/a | 5,122 | 854 |
| Phytosterols | n/a | 238.7 | n/a | 10.5 | 3.0 | n/a | n/a | n/a | n/a | 42.6 | 33.0 | 9.6 | n/a | n/a | n/a | n/a | 337 | 56 |
| Polyunsaturated Fat (g) | 6.2 | 11.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.6 | 0.2 | 0.4 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 20 | 3 |
| Potassium (mg) | 6,694.9 | 1.1 | 24.1 | 102.2 | 131.3 | 648.0 | 419.7 | 3,985.0 | 585.6 | 3,586.9 | 321.2 | 416.0 | 133.8 | n/a | n/a | n/a | 17,050 | 2,842 |
| Proline (g) | 15.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 18 | 3 |
| Protein (g) | 383.4 | 0.0 | 0.4 | 0.8 | 0.3 | 13.7 | 9.9 | 17.0 | 1.7 | 17.2 | 2.4 | 1.1 | 12.9 | n/a | n/a | n/a | 461 | 77 |
| Retinol (mcg) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 36 | 6 |
| Riboflavin (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.6 | 0.1 | 0.3 | 0.1 | 0.1 | 0.6 | n/a | n/a | n/a | 6 | 1 |
| Saturated Fat (g) | 49.5 | 14.9 | 0.0 | 0.0 | 0.0 | 1.3 | 0.8 | 0.4 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 68 | 11 |
| Selenium (mcg) | 466.3 | 0.0 | 0.9 | 0.4 | 0.2 | 8.4 | 0.0 | 20.8 | 0.2 | 2.6 | 1.1 | 0.6 | 42.4 | n/a | n/a | n/a | 544 | 91 |
| Serine (g) | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.6 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 17 | 3 |
| Sodium (mg) | 1,469.6 | 2.2 | 1.0 | 2.8 | 40.4 | 4,464.0 | 1,493.3 | 3,104.7 | 126.3 | 51.1 | 8.8 | 128.0 | 2.5 | n/a | n/a | n/a | 10,895 | 1,816 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 2.6 | 131.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 135 | 23 |
| Sucrose | n/a | n/a | n/a | 0.7 | 0.1 | n/a | n/a | 1.2 | 6.6 | 1.4 | 2.2 | 0.2 | n/a | n/a | n/a | n/a | 12 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 3.0 | 0.9 | 0.0 | 1.4 | 47.9 | 8.7 | 6.6 | 9.3 | 2.9 | 0.3 | n/a | n/a | n/a | 81 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.1 | 0.0 | 1.0 | n/a | n/a | n/a | 4 | 1 |
| Threonine (g) | 17.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.6 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 19 | 3 |
| Tocopherol, alpha (mg) | 3.3 | 15.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 16.9 | 1.2 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 38 | 6 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 110.1 | 108.0 | 0.0 | 0.1 | 0.1 | 2.6 | 2.8 | 1.8 | 0.4 | 0.8 | 0.2 | 0.3 | 1.2 | n/a | n/a | n/a | 229 | 38 |
| Trans-monoenoic Fat (g) | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| TransFatty acids (g) | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Tyrosine (g) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 15 | 2 |
| Valine (g) | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.9 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 20 | 3 |
| Vitamin A, IU (IU) | 127.0 | 0.0 | 0.5 | 1.4 | 226.7 | 0.0 | 0.0 | 5,993.3 | 30,572.0 | 17.0 | 4.4 | 718.4 | 0.0 | n/a | n/a | n/a | 37,661 | 6,277 |
| Vitamin A, RAE (mcg) | 36.3 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 298.7 | 1,528.1 | 0.0 | 0.0 | 35.2 | 0.0 | n/a | n/a | n/a | 1,909 | 318 |
| Vitamin B-12 (mcg) | 56.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 58 | 10 |
| Vitamin B-6 (mg) | 7.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.3 | 2.5 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 12 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.9 | 5.2 | 1.6 | 0.0 | 0.0 | 86.1 | 10.8 | 167.8 | 16.3 | 5.0 | 0.0 | n/a | n/a | n/a | 295 | 49 |
| Vitamin D (IU) | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 73 | 12 |
| Water (g) | 1,295.6 | 0.0 | 3.5 | 62.4 | 48.2 | 1,170.6 | 468.2 | 288.9 | 161.6 | 676.0 | 196.0 | 152.7 | 14.9 | n/a | n/a | n/a | 4,539 | 756 |
| Zinc (mg) | 141.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 2.5 | 0.4 | 2.5 | 0.4 | 0.2 | 0.9 | n/a | n/a | n/a | 149 | 25 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.