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Nutritional Facts: The Best Beef Stew - Sam Choy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
chuck roast
1/2 cup (108g)
salad oil
2 (6g)
garlic cloves
1 small (70g)
onions
1/2 cup (51g)
celery leaves
5 cups (1,200g)
beef stock
2 cups (488g)
chicken broth
1 1/2 cups (393g)
tomato paste
3 medium (183g)
carrots
4 (852g)
potatoes
2 medium (220g)
onions
4 stalks (160g)
celery
1 cup (125g)
flour
1 to taste (0g)
salt and pepper
1 to taste (0g)
mochiko sweet rice flour
1 to taste (0g)
water
Total 1 serving
Alanine (g) 22.2 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.2 0.5 0.0 0.0 0.4 n/a n/a n/a 24 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 25.8 0.0 0.0 0.1 0.0 n/a n/a 0.4 0.2 0.8 0.2 0.0 0.5 n/a n/a n/a 28 5
Ash (g) 19.6 0.0 0.1 0.2 0.4 12.6 5.0 11.0 1.8 9.2 0.8 1.2 0.6 n/a n/a n/a 62 10
Aspartic acid (g) 35.3 0.0 0.0 0.1 0.1 n/a n/a 2.6 0.3 4.0 0.2 0.2 0.5 n/a n/a n/a 43 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 217.7 1.1 10.9 16.1 20.2 72.0 19.5 141.5 60.4 102.2 50.6 64.0 18.8 n/a n/a n/a 795 132
Calories 2,540.1 954.7 8.9 28.0 8.1 84.0 78.1 322.3 75.0 656.0 88.0 25.6 455.0 n/a n/a n/a 5,324 887
Calories (kj) 10,650.2 3,994.9 37.4 116.2 33.8 348.0 327.0 1,348.0 316.6 2,734.9 365.2 107.2 1,903.8 n/a n/a n/a 22,283 3,714
Carbohydrates (g) 5.6 0.0 2.0 6.5 1.5 0.5 1.9 74.3 17.5 148.8 20.5 4.8 95.4 n/a n/a n/a 379 63
Cholesterol (mg) 1,197.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1,197 200
Copper (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.2 1.4 0.1 0.9 0.1 0.1 0.2 n/a n/a n/a 4 1
Cystine (g) 4.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.2 0.0 0.0 0.3 n/a n/a n/a 5 1
Dietary Fiber (g) 0.0 0.0 0.1 1.2 0.8 0.0 0.0 16.1 5.1 18.7 3.7 2.6 3.4 n/a n/a n/a 52 9
Folate (mcg) 54.4 0.0 0.2 13.3 18.2 24.0 9.8 47.2 34.8 136.3 41.8 57.6 228.8 n/a n/a n/a 666 111
Folate, DFE (mcg) 54.4 0.0 0.2 13.3 18.2 24.0 9.8 47.2 34.8 136.3 41.8 57.6 363.8 n/a n/a n/a 801 134
Folate, food (mcg) 54.4 0.0 0.2 13.3 18.2 24.0 9.8 47.2 34.8 136.3 41.8 57.6 36.3 n/a n/a n/a 474 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 n/a n/a n/a 193 32
Fructose n/a n/a n/a 0.9 0.3 n/a n/a 23.0 1.0 2.3 2.8 0.8 n/a n/a n/a n/a 31 5
Galactose n/a n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 1.1 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 1.4 0.3 n/a n/a 22.6 1.1 2.8 4.3 0.9 n/a n/a n/a n/a 33 6
Glutamic acid (g) 62.4 0.0 0.0 0.2 0.0 n/a n/a 8.3 0.7 2.9 0.6 0.1 4.3 n/a n/a n/a 80 13
Glycine (g) 17.1 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.5 0.1 0.0 0.5 n/a n/a n/a 19 3
Histidine (g) 12.6 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.3 0.0 0.0 0.3 n/a n/a n/a 14 2
Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 42.5 0.6 0.1 0.1 0.1 2.0 1.0 11.7 0.5 6.6 0.5 0.3 5.8 n/a n/a n/a 72 12
Isoleucine (g) 16.8 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.6 0.0 0.0 0.4 n/a n/a n/a 18 3
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 31.7 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.2 0.8 0.1 0.1 0.9 n/a n/a n/a 34 6
Lysine (g) 34.5 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.2 0.9 0.1 0.0 0.3 n/a n/a n/a 37 6
Magnesium (mg) 399.2 0.0 1.5 7.0 5.6 24.0 4.9 165.1 22.0 196.0 22.0 17.6 27.5 n/a n/a n/a 892 149
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 1.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.2 0.0 0.1 0.1 0.1 0.1 0.5 1.2 0.3 1.3 0.3 0.2 0.9 n/a n/a n/a 5 1
Methionine (g) 11.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.3 0.0 0.0 0.2 n/a n/a n/a 12 2
Monounsaturated Fat (g) 60.5 78.8 0.0 0.0 0.0 1.1 1.2 0.3 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 142 24
Niacin (mg) 78.6 0.0 0.0 0.1 0.2 9.4 6.7 12.1 1.8 9.0 0.3 0.5 7.4 n/a n/a n/a 126 21
Pantothenic acid (mg) 13.5 0.0 0.0 0.1 0.1 0.2 0.1 0.6 0.5 2.5 0.3 0.4 0.5 n/a n/a n/a 19 3
Phenylalanine (g) 15.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.1 0.7 0.1 0.0 0.7 n/a n/a n/a 17 3
Phosphorus (mg) 3,665.0 0.0 9.2 20.3 12.1 156.0 146.4 326.2 64.1 485.6 63.8 38.4 135.0 n/a n/a n/a 5,122 854
Phytosterols n/a 238.7 n/a 10.5 3.0 n/a n/a n/a n/a 42.6 33.0 9.6 n/a n/a n/a n/a 337 56
Polyunsaturated Fat (g) 6.2 11.4 0.0 0.0 0.0 0.1 0.5 0.6 0.2 0.4 0.0 0.1 0.5 n/a n/a n/a 20 3
Potassium (mg) 6,694.9 1.1 24.1 102.2 131.3 648.0 419.7 3,985.0 585.6 3,586.9 321.2 416.0 133.8 n/a n/a n/a 17,050 2,842
Proline (g) 15.8 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.5 0.0 0.0 1.5 n/a n/a n/a 18 3
Protein (g) 383.4 0.0 0.4 0.8 0.3 13.7 9.9 17.0 1.7 17.2 2.4 1.1 12.9 n/a n/a n/a 461 77
Retinol (mcg) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 36 6
Riboflavin (mg) 3.5 0.0 0.0 0.0 0.0 0.3 0.1 0.6 0.1 0.3 0.1 0.1 0.6 n/a n/a n/a 6 1
Saturated Fat (g) 49.5 14.9 0.0 0.0 0.0 1.3 0.8 0.4 0.1 0.2 0.1 0.1 0.2 n/a n/a n/a 68 11
Selenium (mcg) 466.3 0.0 0.9 0.4 0.2 8.4 0.0 20.8 0.2 2.6 1.1 0.6 42.4 n/a n/a n/a 544 91
Serine (g) 15.1 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.1 0.6 0.0 0.0 0.6 n/a n/a n/a 17 3
Sodium (mg) 1,469.6 2.2 1.0 2.8 40.4 4,464.0 1,493.3 3,104.7 126.3 51.1 8.8 128.0 2.5 n/a n/a n/a 10,895 1,816
Starch n/a n/a n/a 0.0 0.0 n/a n/a 0.9 2.6 131.5 0.0 0.0 n/a n/a n/a n/a 135 23
Sucrose n/a n/a n/a 0.7 0.1 n/a n/a 1.2 6.6 1.4 2.2 0.2 n/a n/a n/a n/a 12 2
Sugar (g) 0.0 0.0 0.1 3.0 0.9 0.0 1.4 47.9 8.7 6.6 9.3 2.9 0.3 n/a n/a n/a 81 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.7 0.1 0.0 1.0 n/a n/a n/a 4 1
Threonine (g) 17.4 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.3 0.6 0.0 0.0 0.4 n/a n/a n/a 19 3
Tocopherol, alpha (mg) 3.3 15.5 0.0 0.0 0.1 0.0 0.1 16.9 1.2 0.1 0.0 0.4 0.1 n/a n/a n/a 38 6
Tocopherol, beta n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.9 n/a 0.0 0.0 n/a n/a 2.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 3 1
Total Fat (g) 110.1 108.0 0.0 0.1 0.1 2.6 2.8 1.8 0.4 0.8 0.2 0.3 1.2 n/a n/a n/a 229 38
Trans-monoenoic Fat (g) 5.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
TransFatty acids (g) 5.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 4.4 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.0 0.0 0.2 n/a n/a n/a 5 1
Tyrosine (g) 13.6 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.4 0.0 0.0 0.4 n/a n/a n/a 15 2
Valine (g) 17.7 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.9 0.0 0.0 0.5 n/a n/a n/a 20 3
Vitamin A, IU (IU) 127.0 0.0 0.5 1.4 226.7 0.0 0.0 5,993.3 30,572.0 17.0 4.4 718.4 0.0 n/a n/a n/a 37,661 6,277
Vitamin A, RAE (mcg) 36.3 0.0 0.0 0.0 11.1 0.0 0.0 298.7 1,528.1 0.0 0.0 35.2 0.0 n/a n/a n/a 1,909 318
Vitamin B-12 (mcg) 56.4 0.0 0.0 0.0 0.0 0.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 58 10
Vitamin B-6 (mg) 7.7 0.0 0.1 0.1 0.0 0.1 0.0 0.8 0.3 2.5 0.3 0.1 0.1 n/a n/a n/a 12 2
Vitamin C (mg) 0.0 0.0 1.9 5.2 1.6 0.0 0.0 86.1 10.8 167.8 16.3 5.0 0.0 n/a n/a n/a 295 49
Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 73 12
Water (g) 1,295.6 0.0 3.5 62.4 48.2 1,170.6 468.2 288.9 161.6 676.0 196.0 152.7 14.9 n/a n/a n/a 4,539 756
Zinc (mg) 141.3 0.0 0.1 0.1 0.1 0.0 0.5 2.5 0.4 2.5 0.4 0.2 0.9 n/a n/a n/a 149 25

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