Nutritional Facts: Black Bean Vegan Mini-Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (388g)
dried black beans
3 teaspoons (0g)
fermented black beans
1 to taste (0g)
ginger
1 to taste (0g)
green onions
1/2 cup (35g)
fresh mushrooms
2 tablespoons (14g)
walnuts
1/2 cup (79g)
rice flour
1 teaspoon (2g)
cumin
1 to taste (0g)
olive oil
4 tablespoons (64g)
tomato paste
3 drops (1g)
Tabasco sauce
1 tablespoon (20g)
maple syrup
Total 1 serving
Alanine (g) 3.5 n/a n/a n/a 0.1 0.1 0.3 n/a n/a 0.1 0.0 n/a 4 1
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.2 n/a n/a n/a 0.0 0.3 0.4 n/a n/a 0.1 0.0 n/a 6 1
Ash (g) 14.0 n/a n/a n/a 0.3 0.3 0.5 0.2 n/a 1.8 0.0 0.1 17 2
Aspartic acid (g) 10.1 n/a n/a n/a 0.1 0.3 0.4 n/a n/a 0.4 0.0 n/a 11 1
Beta-sitosterol n/a n/a n/a n/a 0.0 9.2 n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 477.2 n/a n/a n/a 1.1 14.1 7.9 19.6 n/a 23.1 0.1 20.4 564 70
Calories 1,323.1 n/a n/a n/a 7.7 94.2 289.1 7.9 n/a 52.7 0.1 52.0 1,827 228
Calories (kj) 5,529.0 n/a n/a n/a 32.6 394.3 1,209.5 32.9 n/a 220.3 0.6 217.6 7,637 955
Campesterol n/a n/a n/a n/a 0.7 1.0 n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 242.0 n/a n/a n/a 1.1 2.0 63.3 0.9 n/a 12.1 0.0 13.4 335 42
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 3.3 n/a n/a n/a 0.1 0.2 0.1 0.0 n/a 0.2 0.0 0.0 4 0
Cystine (g) 0.9 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 59.0 n/a n/a n/a 0.4 1.0 1.9 0.2 n/a 2.6 0.0 0.0 65 8
Folate (mcg) 1,722.7 n/a n/a n/a 6.0 14.1 3.2 0.2 n/a 7.7 0.0 0.0 1,754 219
Folate, DFE (mcg) 1,722.7 n/a n/a n/a 6.0 14.1 3.2 0.2 n/a 7.7 0.0 0.0 1,754 219
Folate, food (mcg) 1,722.7 n/a n/a n/a 6.0 14.1 3.2 0.2 n/a 7.7 0.0 0.0 1,754 219
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 3.8 n/a 0.1 4 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a 3.7 n/a 0.3 5 1
Glutamic acid (g) 12.8 n/a n/a n/a 0.1 0.4 0.9 n/a n/a 1.4 0.0 n/a 16 2
Glycine (g) 3.3 n/a n/a n/a 0.0 0.1 0.2 n/a n/a 0.1 0.0 n/a 4 0
Histidine (g) 2.3 n/a n/a n/a 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 3 0
Iron (mg) 19.5 n/a n/a n/a 0.2 0.4 0.3 1.4 n/a 1.9 0.0 0.0 24 3
Isoleucine (g) 3.7 n/a n/a n/a 0.0 0.1 0.2 n/a n/a 0.1 0.0 n/a 4 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 6.7 n/a n/a n/a 0.0 0.2 0.4 n/a n/a 0.1 0.0 n/a 7 1
Lysine (g) 5.8 n/a n/a n/a 0.0 0.1 0.2 n/a n/a 0.1 0.0 n/a 6 1
Magnesium (mg) 663.5 n/a n/a n/a 3.2 22.8 27.7 7.7 n/a 27.0 0.1 4.2 756 95
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0 0
Manganese (mg) 4.1 n/a n/a n/a 0.0 0.5 0.9 0.1 n/a 0.2 0.0 0.6 6 1
Methionine (g) 1.3 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.5 n/a n/a n/a 0.0 1.3 0.3 0.3 n/a 0.0 0.0 0.0 2 0
Niacin (mg) 7.6 n/a n/a n/a 1.3 0.2 2.0 0.1 n/a 2.0 0.0 0.0 13 2
Pantothenic acid (mg) 3.5 n/a n/a n/a 0.5 0.1 0.6 n/a n/a 0.1 0.0 0.0 5 1
Phenylalanine (g) 4.5 n/a n/a n/a 0.0 0.1 0.3 n/a n/a 0.1 0.0 n/a 5 1
Phosphorus (mg) 1,365.8 n/a n/a n/a 30.1 49.8 77.4 10.5 n/a 53.3 0.3 0.4 1,588 198
Phytosterols n/a n/a n/a n/a n/a 10.4 n/a 1.4 n/a n/a n/a n/a 12 1
Polyunsaturated Fat (g) 2.4 n/a n/a n/a 0.1 6.8 0.3 0.1 n/a 0.1 0.0 0.0 10 1
Potassium (mg) 5,754.0 n/a n/a n/a 111.3 63.5 60.0 37.5 n/a 651.1 1.5 42.4 6,721 840
Proline (g) 3.6 n/a n/a n/a 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a 4 0
Protein (g) 83.8 n/a n/a n/a 1.1 2.2 4.7 0.4 n/a 2.8 0.0 0.0 95 12
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.3 1 0
Saturated Fat (g) 1.4 n/a n/a n/a 0.0 0.9 0.3 0.0 n/a 0.1 0.0 0.0 3 0
Selenium (mcg) 12.4 n/a n/a n/a 3.3 0.7 11.9 0.1 n/a 3.4 0.0 0.1 32 4
Serine (g) 4.6 n/a n/a n/a 0.0 0.1 0.2 n/a n/a 0.1 0.0 n/a 5 1
Sodium (mg) 19.4 n/a n/a n/a 1.8 0.3 0.0 3.5 n/a 507.3 7.4 2.4 542 68
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 0.2 n/a 11.7 12 2
Sugar (g) 8.2 n/a n/a n/a 0.7 0.4 0.1 0.0 n/a 7.8 0.0 12.1 29 4
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 3.5 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 4 0
Threonine (g) 3.5 n/a n/a n/a 0.0 0.1 0.2 n/a n/a 0.1 0.0 n/a 4 0
Tocopherol, alpha (mg) 0.8 n/a n/a n/a 0.0 0.1 0.1 0.1 n/a 2.8 0.0 0.0 4 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 3.0 n/a n/a n/a 0.3 n/a n/a 3 0
Total Fat (g) 5.5 n/a n/a n/a 0.1 9.4 1.1 0.5 n/a 0.3 0.0 0.0 17 2
Tryptophan (g) 1.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 2.4 n/a n/a n/a 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a 3 0
Valine (g) 4.4 n/a n/a n/a 0.1 0.1 0.3 n/a n/a 0.1 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 n/a n/a n/a 0.0 2.9 0.0 26.7 n/a 979.3 19.3 0.0 1,028 129
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 0.0 0.1 0.0 1.3 n/a 48.8 1.0 0.0 51 6
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 n/a n/a n/a 0.0 0.1 0.3 0.0 n/a 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 n/a n/a n/a 0.7 0.2 0.0 0.2 n/a 14.1 0.1 0.0 15 2
Vitamin D (IU) 0.0 n/a n/a n/a 2.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Water (g) 42.8 n/a n/a n/a 32.4 0.6 9.4 0.2 n/a 47.2 1.1 6.5 140 18
Zinc (mg) 14.2 n/a n/a n/a 0.2 0.4 0.6 0.1 n/a 0.4 0.0 0.3 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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