Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (6g) garlic cloves |
1 (1g) chipotle peppers |
3 tablespoons (0g) adobo sauce |
1/2 cup (0g) mayonnaise |
1/2 cup (123g) plain yogurt |
1/4 cup (61g) buttermilk |
3 tablespoons (3g) cilantro |
2 (30g) scallions |
1 1/2 teaspoons (7g) apple cider vinegar |
1 to taste (0g) fresh ground pepper |
1 (598g) rotisserie-cooked chicken |
24 ounces (0g) spring greens |
2 (246g) tomatoes |
1 large (241g) avocados |
1 cup (130g) jicama |
1 cup (113g) cheddar cheese |
3 tablespoons (21g) cheddar cheese |
2 (134g) limes |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 9.5 | n/a | 0.1 | 0.3 | 0.0 | 0.8 | 0.1 | n/a | 11 | 3 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 10.2 | n/a | 0.1 | 0.2 | 0.0 | 1.1 | 0.2 | n/a | 12 | 3 |
Ash (g) | 0.1 | 0.0 | n/a | n/a | 0.9 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 5.5 | n/a | 1.2 | 3.8 | 0.4 | 4.4 | 0.8 | 0.4 | 18 | 5 |
Aspartic acid (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 0.1 | 0.0 | n/a | 14.6 | n/a | 0.3 | 0.6 | 0.3 | 1.8 | 0.3 | n/a | 18 | 5 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 183.3 | n/a | n/a | n/a | n/a | 183 | 46 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 10.9 | 0.2 | n/a | n/a | 148.2 | 71.1 | 2.0 | 21.6 | 0.5 | n/a | 89.7 | n/a | 24.6 | 28.9 | 15.6 | 814.7 | 152.8 | 44.2 | 1,425 | 356 |
Calories | 8.9 | 1.6 | n/a | n/a | 74.7 | 24.5 | 0.7 | 9.6 | 1.5 | n/a | 1,429.2 | n/a | 44.3 | 385.9 | 49.4 | 455.4 | 85.4 | 40.2 | 2,611 | 653 |
Calories (kj) | 37.4 | 6.8 | n/a | n/a | 314.8 | 103.5 | 2.9 | 40.5 | 6.6 | n/a | 5,980.0 | n/a | 182.0 | 1,616.0 | 206.7 | 1,902.9 | 356.8 | 168.8 | 10,926 | 2,731 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12.1 | n/a | n/a | n/a | n/a | 12 | 3 |
Carbohydrates (g) | 2.0 | 0.3 | n/a | n/a | 5.7 | 2.9 | 0.1 | 2.2 | 0.1 | n/a | 0.0 | n/a | 9.6 | 20.6 | 11.5 | 1.4 | 0.3 | 14.1 | 71 | 18 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 15.9 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 526.2 | n/a | 0.0 | 0.0 | 0.0 | 118.7 | 22.2 | 0.0 | 686 | 171 |
Copper (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
Dietary Fiber (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | n/a | 3.0 | 16.2 | 6.4 | 0.0 | 0.0 | 3.8 | 30 | 8 |
Folate (mcg) | 0.2 | 0.3 | n/a | n/a | 8.6 | 3.1 | 1.9 | 19.2 | 0.0 | n/a | 29.9 | n/a | 36.9 | 195.4 | 15.6 | 20.3 | 3.8 | 10.7 | 346 | 86 |
Folate, DFE (mcg) | 0.2 | 0.3 | n/a | n/a | 8.6 | 3.1 | 1.9 | 19.2 | 0.0 | n/a | 29.9 | n/a | 36.9 | 195.4 | 15.6 | 20.3 | 3.8 | 10.7 | 346 | 86 |
Folate, food (mcg) | 0.2 | 0.3 | n/a | n/a | 8.6 | 3.1 | 1.9 | 19.2 | 0.0 | n/a | 29.9 | n/a | 36.9 | 195.4 | 15.6 | 20.3 | 3.8 | 10.7 | 346 | 86 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.4 | 0.3 | n/a | n/a | n/a | n/a | 4 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.1 | 0.9 | n/a | n/a | n/a | n/a | 4 | 1 |
Glutamic acid (g) | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.4 | n/a | 0.1 | 0.0 | n/a | 23.9 | n/a | 1.1 | 0.7 | 0.1 | 6.9 | 1.3 | n/a | 35 | 9 |
Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10.5 | n/a | 0.0 | 0.3 | 0.0 | 0.5 | 0.1 | n/a | 12 | 3 |
Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4.8 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 0.2 | n/a | 6 | 2 |
Iron (mg) | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 7.5 | n/a | 0.7 | 1.3 | 0.8 | 0.8 | 0.1 | 0.8 | 13 | 3 |
Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 8.1 | n/a | 0.0 | 0.2 | 0.0 | 1.7 | 0.3 | n/a | 11 | 3 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 11.9 | n/a | 0.1 | 0.3 | 0.0 | 2.7 | 0.5 | n/a | 16 | 4 |
Lysine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 13.3 | n/a | 0.1 | 0.3 | 0.0 | 2.3 | 0.4 | 0.0 | 17 | 4 |
Magnesium (mg) | 1.5 | 0.4 | n/a | n/a | 14.7 | 6.7 | 0.8 | 6.0 | 0.4 | n/a | 137.5 | n/a | 27.1 | 69.9 | 15.6 | 31.6 | 5.9 | 8.0 | 326 | 82 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.3 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 6 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 31.9 | n/a | 0.1 | 23.6 | 0.0 | 10.6 | 2.0 | 0.0 | 70 | 17 |
Niacin (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 50.8 | n/a | 1.5 | 4.2 | 0.3 | 0.1 | 0.0 | 0.3 | 57 | 14 |
Pantothenic acid (mg) | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 6.2 | n/a | 0.2 | 3.4 | 0.2 | 0.5 | 0.1 | 0.3 | 11 | 3 |
Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 6.3 | n/a | 0.1 | 0.2 | 0.0 | 1.5 | 0.3 | n/a | 9 | 2 |
Phosphorus (mg) | 9.2 | 0.8 | n/a | n/a | 116.4 | 54.5 | 1.4 | 11.1 | 0.6 | n/a | 1,088.4 | n/a | 59.0 | 125.4 | 23.4 | 578.6 | 108.5 | 24.1 | 2,201 | 550 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 17.2 | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.8 | n/a | 0.2 | 4.4 | 0.1 | 1.1 | 0.2 | 0.1 | 24 | 6 |
Potassium (mg) | 24.1 | 9.4 | n/a | n/a | 189.9 | 92.5 | 15.6 | 82.8 | 5.4 | n/a | 1,333.5 | n/a | 583.0 | 1,169.8 | 195.0 | 110.7 | 20.8 | 136.7 | 3,969 | 992 |
Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 7.9 | n/a | 0.0 | 0.2 | 0.0 | 3.2 | 0.6 | n/a | 13 | 3 |
Protein (g) | 0.4 | 0.1 | n/a | n/a | 4.3 | 2.0 | 0.1 | 0.5 | 0.0 | n/a | 163.3 | n/a | 2.2 | 4.8 | 0.9 | 28.1 | 5.3 | 0.9 | 213 | 53 |
Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 33.1 | 8.0 | 0.0 | 0.0 | 0.0 | n/a | 287.0 | n/a | 0.0 | 0.0 | 0.0 | 291.5 | 54.7 | 0.0 | 674 | 169 |
Riboflavin (mg) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 2 | 1 |
Saturated Fat (g) | 0.0 | 0.0 | n/a | n/a | 2.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 22.7 | n/a | 0.1 | 5.1 | 0.0 | 23.8 | 4.5 | 0.0 | 59 | 15 |
Selenium (mcg) | 0.9 | 0.0 | n/a | n/a | 2.7 | 1.2 | 0.0 | 0.2 | 0.0 | n/a | 142.9 | n/a | 0.0 | 1.0 | 0.9 | 15.7 | 2.9 | 0.5 | 169 | 42 |
Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5.8 | n/a | 0.1 | 0.3 | 0.0 | 1.6 | 0.3 | n/a | 8 | 2 |
Sodium (mg) | 1.0 | 0.5 | n/a | n/a | 56.4 | 64.3 | 1.4 | 4.8 | 0.4 | n/a | 490.4 | n/a | 12.3 | 16.9 | 5.2 | 701.7 | 131.6 | 2.7 | 1,489 | 372 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | 5 | 1 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.1 | n/a | 0 | 0 |
Sugar (g) | 0.1 | 0.2 | n/a | n/a | 5.7 | 2.9 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 6.5 | 1.6 | 2.3 | 0.6 | 0.1 | 2.3 | 23 | 6 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 6.7 | n/a | 0.1 | 0.2 | 0.0 | 1.0 | 0.2 | n/a | 9 | 2 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1.6 | n/a | 1.3 | 5.0 | 0.6 | 0.3 | 0.1 | 0.3 | 10 | 2 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.8 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 0.0 | 0.0 | n/a | n/a | 4.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 81.3 | n/a | 0.5 | 35.4 | 0.1 | 37.4 | 7.0 | 0.3 | 167 | 42 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 2 | 1 |
Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5.3 | n/a | 0.0 | 0.1 | 0.0 | 1.4 | 0.3 | n/a | 7 | 2 |
Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 7.9 | n/a | 0.0 | 0.3 | 0.0 | 1.9 | 0.4 | n/a | 11 | 3 |
Vitamin A, IU (IU) | 0.5 | 132.4 | n/a | n/a | 121.3 | 28.8 | 202.4 | 299.1 | 0.0 | n/a | 962.8 | n/a | 2,049.2 | 352.2 | 27.3 | 1,132.3 | 212.3 | 67.0 | 5,588 | 1,397 |
Vitamin A, RAE (mcg) | 0.0 | 6.6 | n/a | n/a | 33.1 | 8.6 | 10.1 | 15.0 | 0.0 | n/a | 287.0 | n/a | 103.3 | 16.9 | 1.3 | 299.5 | 56.1 | 2.7 | 840 | 210 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 3 | 1 |
Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | n/a | 0.2 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 4 | 1 |
Vitamin C (mg) | 1.9 | 0.2 | n/a | n/a | 0.6 | 0.6 | 0.8 | 5.6 | 0.0 | n/a | 0.0 | n/a | 33.7 | 24.1 | 26.3 | 0.0 | 0.0 | 39.0 | 133 | 33 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 12.0 | n/a | 0.0 | 0.0 | 0.0 | 27.1 | 5.1 | 0.0 | 47 | 12 |
Water (g) | 3.5 | 0.0 | n/a | n/a | 107.7 | 55.2 | 2.8 | 26.9 | 6.9 | n/a | 355.5 | n/a | 232.5 | 176.6 | 117.1 | 41.5 | 7.8 | 118.3 | 1,252 | 313 |
Zinc (mg) | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 11.6 | n/a | 0.4 | 1.5 | 0.2 | 3.5 | 0.7 | 0.1 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.