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Nutritional Facts: Chipotle Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (6g)
garlic cloves
1 (1g)
chipotle peppers
3 tablespoons (0g)
adobo sauce
1/2 cup (0g)
mayonnaise
1/2 cup (123g)
plain yogurt
1/4 cup (61g)
buttermilk
3 tablespoons (3g)
cilantro
2 (30g)
scallions
1 1/2 teaspoons (7g)
apple cider vinegar
1 to taste (0g)
fresh ground pepper
1 (598g)
rotisserie-cooked chicken
24 ounces (0g)
spring greens
2 (246g)
tomatoes
1 large (241g)
avocados
1 cup (130g)
jicama
1 cup (113g)
cheddar cheese
3 tablespoons (21g)
cheddar cheese
2 (134g)
limes
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.2 0.1 n/a 0.0 0.0 n/a 9.5 n/a 0.1 0.3 0.0 0.8 0.1 n/a 11 3
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.0 n/a 10.2 n/a 0.1 0.2 0.0 1.1 0.2 n/a 12 3
Ash (g) 0.1 0.0 n/a n/a 0.9 0.5 0.0 0.2 0.0 n/a 5.5 n/a 1.2 3.8 0.4 4.4 0.8 0.4 18 5
Aspartic acid (g) 0.0 0.0 n/a n/a 0.3 0.2 n/a 0.1 0.0 n/a 14.6 n/a 0.3 0.6 0.3 1.8 0.3 n/a 18 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 183.3 n/a n/a n/a n/a 183 46
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.9 0.2 n/a n/a 148.2 71.1 2.0 21.6 0.5 n/a 89.7 n/a 24.6 28.9 15.6 814.7 152.8 44.2 1,425 356
Calories 8.9 1.6 n/a n/a 74.7 24.5 0.7 9.6 1.5 n/a 1,429.2 n/a 44.3 385.9 49.4 455.4 85.4 40.2 2,611 653
Calories (kj) 37.4 6.8 n/a n/a 314.8 103.5 2.9 40.5 6.6 n/a 5,980.0 n/a 182.0 1,616.0 206.7 1,902.9 356.8 168.8 10,926 2,731
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 12.1 n/a n/a n/a n/a 12 3
Carbohydrates (g) 2.0 0.3 n/a n/a 5.7 2.9 0.1 2.2 0.1 n/a 0.0 n/a 9.6 20.6 11.5 1.4 0.3 14.1 71 18
Cholesterol (mg) 0.0 0.0 n/a n/a 15.9 2.5 0.0 0.0 0.0 n/a 526.2 n/a 0.0 0.0 0.0 118.7 22.2 0.0 686 171
Copper (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.1 0.5 0.1 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 2.2 n/a 0.0 0.1 0.0 0.1 0.0 n/a 3 1
Dietary Fiber (g) 0.1 0.1 n/a n/a 0.0 0.0 0.1 0.8 0.0 n/a 0.0 n/a 3.0 16.2 6.4 0.0 0.0 3.8 30 8
Folate (mcg) 0.2 0.3 n/a n/a 8.6 3.1 1.9 19.2 0.0 n/a 29.9 n/a 36.9 195.4 15.6 20.3 3.8 10.7 346 86
Folate, DFE (mcg) 0.2 0.3 n/a n/a 8.6 3.1 1.9 19.2 0.0 n/a 29.9 n/a 36.9 195.4 15.6 20.3 3.8 10.7 346 86
Folate, food (mcg) 0.2 0.3 n/a n/a 8.6 3.1 1.9 19.2 0.0 n/a 29.9 n/a 36.9 195.4 15.6 20.3 3.8 10.7 346 86
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.4 0.3 n/a n/a n/a n/a 4 1
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.1 0.9 n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.0 0.0 n/a n/a 0.8 0.4 n/a 0.1 0.0 n/a 23.9 n/a 1.1 0.7 0.1 6.9 1.3 n/a 35 9
Glycine (g) 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 10.5 n/a 0.0 0.3 0.0 0.5 0.1 n/a 12 3
Histidine (g) 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.0 n/a 4.8 n/a 0.0 0.1 0.0 1.0 0.2 n/a 6 2
Iron (mg) 0.1 0.0 n/a n/a 0.1 0.0 0.1 0.4 0.0 n/a 7.5 n/a 0.7 1.3 0.8 0.8 0.1 0.8 13 3
Isoleucine (g) 0.0 0.0 n/a n/a 0.2 0.1 n/a 0.0 0.0 n/a 8.1 n/a 0.0 0.2 0.0 1.7 0.3 n/a 11 3
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.4 0.2 n/a 0.0 0.0 n/a 11.9 n/a 0.1 0.3 0.0 2.7 0.5 n/a 16 4
Lysine (g) 0.0 0.0 n/a n/a 0.4 0.2 n/a 0.0 0.0 n/a 13.3 n/a 0.1 0.3 0.0 2.3 0.4 0.0 17 4
Magnesium (mg) 1.5 0.4 n/a n/a 14.7 6.7 0.8 6.0 0.4 n/a 137.5 n/a 27.1 69.9 15.6 31.6 5.9 8.0 326 82
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.3 0.3 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 4.3 n/a 0.0 0.1 0.0 0.7 0.1 0.0 6 1
Monounsaturated Fat (g) 0.0 0.0 n/a n/a 1.1 0.2 0.0 0.0 0.0 n/a 31.9 n/a 0.1 23.6 0.0 10.6 2.0 0.0 70 17
Niacin (mg) 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.2 0.0 n/a 50.8 n/a 1.5 4.2 0.3 0.1 0.0 0.3 57 14
Pantothenic acid (mg) 0.0 0.0 n/a n/a 0.5 0.2 0.0 0.0 0.0 n/a 6.2 n/a 0.2 3.4 0.2 0.5 0.1 0.3 11 3
Phenylalanine (g) 0.0 0.0 n/a n/a 0.2 0.1 n/a 0.0 0.0 n/a 6.3 n/a 0.1 0.2 0.0 1.5 0.3 n/a 9 2
Phosphorus (mg) 9.2 0.8 n/a n/a 116.4 54.5 1.4 11.1 0.6 n/a 1,088.4 n/a 59.0 125.4 23.4 578.6 108.5 24.1 2,201 550
Phytosterols n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 17.2 n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 17.8 n/a 0.2 4.4 0.1 1.1 0.2 0.1 24 6
Potassium (mg) 24.1 9.4 n/a n/a 189.9 92.5 15.6 82.8 5.4 n/a 1,333.5 n/a 583.0 1,169.8 195.0 110.7 20.8 136.7 3,969 992
Proline (g) 0.0 0.0 n/a n/a 0.5 0.2 n/a 0.0 0.0 n/a 7.9 n/a 0.0 0.2 0.0 3.2 0.6 n/a 13 3
Protein (g) 0.4 0.1 n/a n/a 4.3 2.0 0.1 0.5 0.0 n/a 163.3 n/a 2.2 4.8 0.9 28.1 5.3 0.9 213 53
Retinol (mcg) 0.0 0.0 n/a n/a 33.1 8.0 0.0 0.0 0.0 n/a 287.0 n/a 0.0 0.0 0.0 291.5 54.7 0.0 674 169
Riboflavin (mg) 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.0 n/a 1.0 n/a 0.0 0.3 0.0 0.4 0.1 0.0 2 1
Saturated Fat (g) 0.0 0.0 n/a n/a 2.6 0.3 0.0 0.0 0.0 n/a 22.7 n/a 0.1 5.1 0.0 23.8 4.5 0.0 59 15
Selenium (mcg) 0.9 0.0 n/a n/a 2.7 1.2 0.0 0.2 0.0 n/a 142.9 n/a 0.0 1.0 0.9 15.7 2.9 0.5 169 42
Serine (g) 0.0 0.0 n/a n/a 0.3 0.1 n/a 0.0 0.0 n/a 5.8 n/a 0.1 0.3 0.0 1.6 0.3 n/a 8 2
Sodium (mg) 1.0 0.5 n/a n/a 56.4 64.3 1.4 4.8 0.4 n/a 490.4 n/a 12.3 16.9 5.2 701.7 131.6 2.7 1,489 372
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 4.8 n/a n/a n/a n/a 5 1
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.3 0.1 n/a 0 0
Sugar (g) 0.1 0.2 n/a n/a 5.7 2.9 0.0 0.7 0.0 n/a 0.0 n/a 6.5 1.6 2.3 0.6 0.1 2.3 23 6
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 n/a n/a 0.2 0.1 n/a 0.0 0.0 n/a 6.7 n/a 0.1 0.2 0.0 1.0 0.2 n/a 9 2
Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.2 0.0 n/a 1.6 n/a 1.3 5.0 0.6 0.3 0.1 0.3 10 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.8 n/a 0.0 0.0 n/a 1 0
Total Fat (g) 0.0 0.0 n/a n/a 4.0 0.5 0.0 0.1 0.0 n/a 81.3 n/a 0.5 35.4 0.1 37.4 7.0 0.3 167 42
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.8 n/a 0.0 0.1 n/a 0.4 0.1 0.0 2 1
Tyrosine (g) 0.0 0.0 n/a n/a 0.2 0.1 n/a 0.0 0.0 n/a 5.3 n/a 0.0 0.1 0.0 1.4 0.3 n/a 7 2
Valine (g) 0.0 0.0 n/a n/a 0.4 0.1 n/a 0.0 0.0 n/a 7.9 n/a 0.0 0.3 0.0 1.9 0.4 n/a 11 3
Vitamin A, IU (IU) 0.5 132.4 n/a n/a 121.3 28.8 202.4 299.1 0.0 n/a 962.8 n/a 2,049.2 352.2 27.3 1,132.3 212.3 67.0 5,588 1,397
Vitamin A, RAE (mcg) 0.0 6.6 n/a n/a 33.1 8.6 10.1 15.0 0.0 n/a 287.0 n/a 103.3 16.9 1.3 299.5 56.1 2.7 840 210
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.5 0.1 0.0 0.0 0.0 n/a 1.8 n/a 0.0 0.0 0.0 0.9 0.2 0.0 3 1
Vitamin B-6 (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.4 n/a 0.2 0.6 0.1 0.1 0.0 0.1 4 1
Vitamin C (mg) 1.9 0.2 n/a n/a 0.6 0.6 0.8 5.6 0.0 n/a 0.0 n/a 33.7 24.1 26.3 0.0 0.0 39.0 133 33
Vitamin D (IU) 0.0 0.0 n/a n/a 2.5 0.6 0.0 0.0 0.0 n/a 12.0 n/a 0.0 0.0 0.0 27.1 5.1 0.0 47 12
Water (g) 3.5 0.0 n/a n/a 107.7 55.2 2.8 26.9 6.9 n/a 355.5 n/a 232.5 176.6 117.1 41.5 7.8 118.3 1,252 313
Zinc (mg) 0.1 0.0 n/a n/a 0.7 0.3 0.0 0.1 0.0 n/a 11.6 n/a 0.4 1.5 0.2 3.5 0.7 0.1 19 5

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