Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (186g) shell pasta |
1 cup (0g) baby shrimp |
3/4 cup (0g) fat-free salad dressing |
1 teaspoon (5g) Tabasco sauce |
2 tablespoons (6g) chives |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
1 tablespoon (15g) fresh lemon juice |
1 (0g) lemons, zest of |
1 cup (268g) frozen green peas |
1 (196g) zucchini |
5 (23g) red radishes |
1/3 cup (53g) vidalia onions |
1 head (360g) lettuce |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Ash (g) | 1.6 | n/a | n/a | 0.1 | 0.1 | 3.0 | 0.0 | 0.0 | n/a | 2.1 | 1.1 | 0.1 | 0.2 | 2.2 | 11 | 1 |
| Aspartic acid (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.3 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 39.1 | n/a | n/a | 0.6 | 5.5 | 0.7 | 2.5 | 0.9 | n/a | 59.0 | 31.4 | 5.6 | 12.3 | 129.6 | 287 | 36 |
| Calories | 690.1 | n/a | n/a | 0.6 | 1.8 | 0.0 | 1.4 | 3.2 | n/a | 206.4 | 33.3 | 3.6 | 21.3 | 54.0 | 1,016 | 127 |
| Calories (kj) | 2,888.6 | n/a | n/a | 2.4 | 7.6 | 0.0 | 6.0 | 13.4 | n/a | 863.0 | 137.2 | 14.9 | 88.4 | 223.2 | 4,245 | 531 |
| Carbohydrates (g) | 138.9 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 1.0 | n/a | 36.5 | 6.1 | 0.8 | 5.0 | 10.3 | 199 | 25 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 6.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 12.1 | 2.0 | 0.4 | 0.9 | 4.7 | 26 | 3 |
| Folate (mcg) | 440.8 | n/a | n/a | 0.0 | 6.3 | 0.0 | 0.1 | 2.9 | n/a | 142.0 | 47.0 | 5.6 | 10.1 | 136.8 | 792 | 99 |
| Folate, DFE (mcg) | 727.3 | n/a | n/a | 0.1 | 6.3 | 0.0 | 0.1 | 2.9 | n/a | 142.0 | 47.0 | 5.6 | 10.1 | 136.8 | 1,078 | 135 |
| Folate, food (mcg) | 33.5 | n/a | n/a | 0.0 | 6.3 | 0.0 | 0.1 | 2.9 | n/a | 142.0 | 47.0 | 5.6 | 10.1 | 136.8 | 384 | 48 |
| Folic acid (mcg) | 407.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 407 | 51 |
| Fructose (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.7 | 2.7 | 0.2 | 0.7 | 1.5 | 6 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 2.1 | 0.2 | 1.0 | 1.3 | 5 | 1 |
| Glutamic acid (g) | 8.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.3 | 0.0 | 0.1 | 0.7 | 12 | 1 |
| Glycine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 4.1 | 0.7 | 0.1 | 0.1 | 3.1 | 14 | 2 |
| Isoleucine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Magnesium (mg) | 98.6 | n/a | n/a | 0.6 | 2.5 | 0.0 | 1.0 | 0.9 | n/a | 69.7 | 35.3 | 2.3 | 5.3 | 46.8 | 263 | 33 |
| Maltose (g) | 3.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Manganese (mg) | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.3 | 0.0 | 0.1 | 0.9 | 4 | 1 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Niacin (mg) | 13.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.6 | 0.9 | 0.1 | 0.1 | 1.4 | 20 | 3 |
| Pantothenic acid (mg) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.4 | 0.0 | 0.1 | 0.5 | 3 | 0 |
| Phenylalanine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Phosphorus (mg) | 351.5 | n/a | n/a | 1.1 | 3.5 | 0.0 | 0.9 | 1.2 | n/a | 219.8 | 74.5 | 4.5 | 15.5 | 104.4 | 777 | 97 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1.6 | 8.0 | 136.8 | 147 | 18 |
| Polyunsaturated Fat (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Potassium (mg) | 414.8 | n/a | n/a | 6.0 | 17.8 | 0.2 | 7.6 | 15.2 | n/a | 410.0 | 511.6 | 52.4 | 77.8 | 698.4 | 2,212 | 276 |
| Proline (g) | 2.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Protein (g) | 24.3 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 14.0 | 2.4 | 0.2 | 0.6 | 4.9 | 47 | 6 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Selenium (mcg) | 117.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 0.4 | 0.1 | 0.3 | 2.2 | 126 | 16 |
| Serine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Sodium (mg) | 11.2 | n/a | n/a | 29.8 | 0.2 | 1,162.7 | 0.1 | 0.1 | n/a | 289.4 | 15.7 | 8.8 | 2.1 | 100.8 | 1,621 | 203 |
| Starch (g) | 116.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 127 | 16 |
| Sucrose (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 12.3 | 0.1 | 0.0 | 0.5 | 0.0 | 14 | 2 |
| Sugar (g) | 5.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 13.4 | 4.9 | 0.4 | 2.3 | 2.8 | 29 | 4 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Threonine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.0 | n/a | 0.0 | 0.0 | 1.5 | 5 | 1 |
| Total Fat (g) | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.6 | 0.0 | 0.1 | 0.5 | 5 | 1 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 77.1 | 261.2 | 0.0 | 3.1 | 0.9 | n/a | 5,515.4 | 392.0 | 1.6 | 1.1 | 26,658.0 | 32,910 | 4,114 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 3.9 | 13.1 | 0.0 | 0.2 | 0.0 | n/a | 276.0 | 19.6 | 0.0 | 0.0 | 1,332.0 | 1,645 | 206 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.2 | 3.5 | 0.0 | 0.0 | 5.7 | n/a | 48.2 | 35.1 | 3.3 | 3.9 | 33.1 | 133 | 17 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 18.4 | n/a | n/a | 4.5 | 5.4 | 0.0 | 0.1 | 13.6 | n/a | 214.3 | 185.8 | 21.4 | 47.5 | 341.9 | 853 | 107 |
| Zinc (mg) | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.6 | 0.1 | 0.1 | 0.6 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.