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Nutritional Facts: Ensalada Fresca (Fresh Salad)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (136g)
Hass avocadoes
1 tablespoon (15g)
fresh lemon juice
2 large (364g)
tomatoes
1/2 lb (227g)
fresh mozzarella cheese
2 tablespoons (10g)
fresh tarragon
1/2 cup (123g)
plain yogurt
1/2 (0g)
chipotle chiles in adobo
1 teaspoon (0g)
adobo sauce
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 n/a 0.1 1.6 n/a 0.2 n/a n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 n/a 0.1 1.2 n/a 0.1 n/a n/a n/a 1 0
Ash (g) 2.3 0.0 1.8 7.5 1.2 0.9 n/a n/a n/a 14 2
Aspartic acid (g) 0.3 n/a 0.5 3.7 n/a 0.3 n/a n/a n/a 5 1
Beta-sitosterol (mg) 103.4 n/a n/a n/a n/a n/a n/a n/a n/a 103 17
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 17.7 0.9 36.4 1,147.4 109.3 148.2 n/a n/a n/a 1,460 243
Calories 227.1 3.2 65.5 681.6 28.3 74.7 n/a n/a n/a 1,081 180
Calories (kj) 947.9 13.4 269.4 2,849.1 118.7 314.8 n/a n/a n/a 4,513 752
Campesterol (mg) 6.8 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Carbohydrates (g) 11.8 1.0 14.2 5.0 4.8 5.7 n/a n/a n/a 42 7
Cholesterol (mg) 0.0 0.0 0.0 179.5 0.0 15.9 n/a n/a n/a 195 33
Copper (mg) 0.2 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 9.2 0.0 4.4 0.0 0.7 0.0 n/a n/a n/a 14 2
Folate (mcg) 121.0 2.9 54.6 15.9 26.3 8.6 n/a n/a n/a 229 38
Folate, DFE (mcg) 121.0 2.9 54.6 15.9 26.3 8.6 n/a n/a n/a 229 38
Folate, food (mcg) 121.0 2.9 54.6 15.9 26.3 8.6 n/a n/a n/a 229 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 0.1 0.2 5.0 0.3 n/a n/a n/a n/a n/a 6 1
Galactose (g) 0.1 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 0.1 4.6 1.3 n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.4 n/a 1.6 10.1 n/a 0.8 n/a n/a n/a 13 2
Glycine (g) 0.1 n/a 0.1 1.2 n/a 0.1 n/a n/a n/a 1 0
Histidine (g) 0.1 n/a 0.1 1.2 n/a 0.1 n/a n/a n/a 1 0
Iron (mg) 0.8 0.0 1.0 1.0 3.1 0.1 n/a n/a n/a 6 1
Isoleucine (g) 0.1 n/a 0.1 2.6 n/a 0.2 n/a n/a n/a 3 0
Lactose (g) 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.1 4.1 n/a 0.4 n/a n/a n/a 5 1
Lysine (g) 0.2 n/a 0.1 2.2 n/a 0.4 n/a n/a n/a 3 0
Magnesium (mg) 39.4 0.9 40.0 45.4 33.3 14.7 n/a n/a n/a 174 29
Maltose (g) 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.4 0.1 0.8 0.0 n/a n/a n/a 1 0
Methionine (g) 0.1 n/a 0.0 1.2 n/a 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 13.3 0.0 0.1 14.9 0.0 1.1 n/a n/a n/a 30 5
Niacin (mg) 2.6 0.0 2.2 0.2 0.9 0.1 n/a n/a n/a 6 1
Pantothenic acid (mg) 2.0 0.0 0.3 0.3 n/a 0.5 n/a n/a n/a 3 1
Phenylalanine (g) 0.1 n/a 0.1 2.3 n/a 0.2 n/a n/a n/a 3 0
Phosphorus (mg) 73.4 1.2 87.4 804.3 30.0 116.4 n/a n/a n/a 1,113 185
Phytosterols n/a n/a 25.5 n/a 7.8 n/a n/a n/a n/a 33 6
Polyunsaturated Fat (g) 2.5 0.0 0.3 1.7 0.4 0.1 n/a n/a n/a 5 1
Potassium (mg) 689.5 15.2 862.7 172.7 289.9 189.9 n/a n/a n/a 2,220 370
Proline (g) 0.1 n/a 0.1 5.3 n/a 0.5 n/a n/a n/a 6 1
Protein (g) 2.7 0.1 3.2 50.4 2.2 4.3 n/a n/a n/a 63 10
Retinol (mcg) 0.0 0.0 0.0 395.3 0.0 33.1 n/a n/a n/a 428 71
Riboflavin (mg) 0.2 0.0 0.1 0.6 0.1 0.2 n/a n/a n/a 1 0
Saturated Fat (g) 2.9 0.0 0.1 29.9 0.2 2.6 n/a n/a n/a 36 6
Selenium (mcg) 0.5 0.0 0.0 38.6 0.4 2.7 n/a n/a n/a 42 7
Serine (g) 0.2 n/a 0.1 1.7 n/a 0.3 n/a n/a n/a 2 0
Sodium (mg) 10.9 0.1 18.2 1,424.5 6.0 56.4 n/a n/a n/a 1,516 253
Starch (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 2.7 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose (g) 0.1 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.4 0.4 9.6 2.3 n/a 5.7 n/a n/a n/a 18 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.1 n/a 0.1 2.2 n/a 0.2 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 2.7 0.0 2.0 0.4 n/a 0.1 n/a n/a n/a 5 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.4 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 21.0 0.0 0.7 50.8 0.7 4.0 n/a n/a n/a 77 13
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 1.2 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.1 n/a 0.1 2.4 n/a 0.2 n/a n/a n/a 3 0
Valine (g) 0.1 n/a 0.1 3.0 n/a 0.4 n/a n/a n/a 4 1
Vitamin A, IU (IU) 199.9 0.9 3,032.1 1,535.9 403.2 121.3 n/a n/a n/a 5,293 882
Vitamin A, RAE (mcg) 9.5 0.0 152.9 406.7 20.2 33.1 n/a n/a n/a 622 104
Vitamin B-12 (mcg) 0.0 0.0 0.0 5.2 0.0 0.5 n/a n/a n/a 6 1
Vitamin B-6 (mg) 0.4 0.0 0.3 0.1 0.2 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 12.0 5.7 49.9 0.0 4.8 0.6 n/a n/a n/a 73 12
Vitamin D (IU) 0.0 0.0 0.0 36.4 0.0 2.5 n/a n/a n/a 39 6
Water (g) 98.4 13.6 344.1 113.6 0.7 107.7 n/a n/a n/a 678 113
Zinc (mg) 0.9 0.0 0.6 6.6 0.4 0.7 n/a n/a n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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