Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) arugula |
1/4 lb (114g) radishes |
1 (301g) cucumbers |
1 cup (144g) strawberries |
1 cup (230g) frozen blueberries |
1 cup (134g) frozen peas |
3 (183g) carrots |
1 to taste (3g) chives |
1/4 cup (54g) olive oil |
1/8 cup (30g) apple cider vinegar |
1 to taste (0g) tarragon |
1/4 teaspoon (1g) garlic |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash | n/a | 0.6 | 1.1 | 0.6 | 0.3 | 1.0 | 1.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | 6 | 1 |
| Aspartic acid | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 28.4 | 48.2 | 23.0 | 13.8 | 29.5 | 60.4 | n/a | 0.5 | 2.1 | n/a | 1.3 | 207 | 52 |
| Calories | n/a | 18.2 | 45.2 | 46.1 | 186.3 | 103.2 | 75.0 | n/a | 477.4 | 6.3 | n/a | 1.0 | 959 | 240 |
| Calories (kj) | n/a | 74.9 | 195.7 | 195.8 | 779.7 | 431.5 | 316.6 | n/a | 1,997.5 | 26.9 | n/a | 4.4 | 4,023 | 1,006 |
| Carbohydrates | n/a | 3.9 | 10.9 | 11.1 | 50.5 | 18.3 | 17.5 | n/a | 0.0 | 0.3 | n/a | 0.2 | 113 | 28 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 1.8 | 1.5 | 2.9 | 5.1 | 6.0 | 5.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 22 | 6 |
| Folate | n/a | 28.4 | 21.1 | 34.6 | 16.1 | 71.0 | 34.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 206 | 51 |
| Folate, DFE | n/a | 28.4 | 21.1 | 34.6 | 16.1 | 71.0 | 34.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 206 | 51 |
| Folate, food | n/a | 28.4 | 21.1 | 34.6 | 16.1 | 71.0 | 34.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 206 | 51 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.8 | 2.6 | 3.5 | n/a | 0.3 | 1.0 | n/a | n/a | 0.1 | n/a | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.2 | 2.3 | 2.9 | n/a | 0.1 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Glutamic acid | n/a | 0.2 | 0.6 | 0.1 | 0.1 | 1.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Glycine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron | n/a | 0.4 | 0.8 | 0.6 | 0.9 | 2.1 | 0.5 | n/a | 0.3 | 0.1 | n/a | 0.0 | 6 | 1 |
| Isoleucine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lysine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium | n/a | 11.4 | 39.1 | 18.7 | 4.6 | 34.8 | 22.0 | n/a | 0.0 | 1.5 | n/a | 0.2 | 132 | 33 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.2 | 0.6 | 0.6 | 0.5 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 39.4 | 0.0 | n/a | 0.0 | 40 | 10 |
| Niacin | n/a | 0.3 | 0.3 | 0.6 | 0.6 | 2.3 | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Pantothenic acid | n/a | 0.2 | 0.8 | 0.2 | 0.3 | 0.7 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus | n/a | 22.7 | 72.2 | 34.6 | 16.1 | 109.9 | 64.1 | n/a | 0.0 | 2.4 | n/a | 1.1 | 323 | 81 |
| Phytosterols | n/a | 7.9 | 42.1 | 17.3 | n/a | n/a | n/a | n/a | 119.3 | 0.0 | n/a | n/a | 187 | 47 |
| Polyunsaturated Fat | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | n/a | 5.7 | 0.0 | n/a | 0.0 | 7 | 2 |
| Potassium | n/a | 264.5 | 442.5 | 220.3 | 138.0 | 205.0 | 585.6 | n/a | 0.5 | 21.8 | n/a | 2.8 | 1,881 | 470 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Protein | n/a | 0.8 | 2.0 | 1.0 | 0.9 | 7.0 | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 13 | 3 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 7.5 | 0.0 | n/a | 0.0 | 8 | 2 |
| Selenium | n/a | 0.7 | 0.9 | 0.6 | 0.5 | 2.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Serine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Sodium | n/a | 44.3 | 6.0 | 1.4 | 2.3 | 144.7 | 126.3 | n/a | 1.1 | 1.5 | n/a | 0.1 | 328 | 82 |
| Starch | n/a | 0.0 | 2.5 | 0.1 | n/a | 5.6 | 2.6 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Sucrose | n/a | 0.1 | 0.1 | 0.7 | n/a | 6.2 | 6.6 | n/a | n/a | 0.0 | n/a | n/a | 14 | 3 |
| Sugar | n/a | 2.1 | 5.0 | 7.0 | 45.4 | 6.7 | 8.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | 75 | 19 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 0.4 | 1.2 | 0.0 | 1.2 | n/a | 7.7 | 0.0 | n/a | 0.0 | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Total Fat | n/a | 0.1 | 0.3 | 0.4 | 0.3 | 0.5 | 0.4 | n/a | 54.0 | 0.0 | n/a | 0.0 | 56 | 14 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Valine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | 7.9 | 316.1 | 17.3 | 112.7 | 2,757.7 | 30,572.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 33,784 | 8,446 |
| Vitamin A, RAE | n/a | 0.0 | 15.1 | 1.4 | 4.6 | 138.0 | 1,528.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1,687 | 422 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C | n/a | 16.8 | 8.4 | 84.7 | 2.3 | 24.1 | 10.8 | n/a | 0.0 | 0.0 | n/a | 0.2 | 147 | 37 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water | n/a | 108.1 | 286.6 | 131.0 | 178.0 | 107.2 | 161.6 | n/a | 0.0 | 28.0 | n/a | 0.4 | 1,001 | 250 |
| Zinc | n/a | 0.3 | 0.6 | 0.2 | 0.1 | 1.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.