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Nutritional Facts: Fruit and Veggie Good for U Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
arugula
1/4 lb (114g)
radishes
1 (301g)
cucumbers
1 cup (144g)
strawberries
1 cup (230g)
frozen blueberries
1 cup (134g)
frozen peas
3 (183g)
carrots
1 to taste (3g)
chives
1/4 cup (54g)
olive oil
1/8 cup (30g)
apple cider vinegar
1 to taste (0g)
tarragon
1/4 teaspoon (1g)
garlic
Total 1 serving
Alanine n/a 0.0 0.1 0.0 0.0 0.3 0.2 n/a 0.0 0.0 n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.1 0.0 0.0 0.6 0.2 n/a 0.0 0.0 n/a 0.0 1 0
Ash n/a 0.6 1.1 0.6 0.3 1.0 1.8 n/a 0.0 0.1 n/a 0.0 6 1
Aspartic acid n/a 0.1 0.1 0.2 0.1 0.6 0.3 n/a 0.0 0.0 n/a 0.0 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium n/a 28.4 48.2 23.0 13.8 29.5 60.4 n/a 0.5 2.1 n/a 1.3 207 52
Calories n/a 18.2 45.2 46.1 186.3 103.2 75.0 n/a 477.4 6.3 n/a 1.0 959 240
Calories (kj) n/a 74.9 195.7 195.8 779.7 431.5 316.6 n/a 1,997.5 26.9 n/a 4.4 4,023 1,006
Carbohydrates n/a 3.9 10.9 11.1 50.5 18.3 17.5 n/a 0.0 0.3 n/a 0.2 113 28
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Copper n/a 0.1 0.1 0.1 0.1 0.2 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber n/a 1.8 1.5 2.9 5.1 6.0 5.1 n/a 0.0 0.0 n/a 0.0 22 6
Folate n/a 28.4 21.1 34.6 16.1 71.0 34.8 n/a 0.0 0.0 n/a 0.0 206 51
Folate, DFE n/a 28.4 21.1 34.6 16.1 71.0 34.8 n/a 0.0 0.0 n/a 0.0 206 51
Folate, food n/a 28.4 21.1 34.6 16.1 71.0 34.8 n/a 0.0 0.0 n/a 0.0 206 51
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.8 2.6 3.5 n/a 0.3 1.0 n/a n/a 0.1 n/a n/a 8 2
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.2 2.3 2.9 n/a 0.1 1.1 n/a n/a 0.0 n/a n/a 8 2
Glutamic acid n/a 0.2 0.6 0.1 0.1 1.0 0.7 n/a 0.0 0.0 n/a 0.0 3 1
Glycine n/a 0.0 0.1 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Histidine n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Iron n/a 0.4 0.8 0.6 0.9 2.1 0.5 n/a 0.3 0.1 n/a 0.0 6 1
Isoleucine n/a 0.0 0.1 0.0 0.0 0.3 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.1 0.0 0.1 0.4 0.2 n/a 0.0 0.0 n/a 0.0 1 0
Lysine n/a 0.0 0.1 0.0 0.0 0.4 0.2 n/a 0.0 0.0 n/a 0.0 1 0
Magnesium n/a 11.4 39.1 18.7 4.6 34.8 22.0 n/a 0.0 1.5 n/a 0.2 132 33
Maltose n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.2 0.6 0.6 0.5 0.3 n/a 0.0 0.1 n/a 0.0 2 1
Methionine n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 39.4 0.0 n/a 0.0 40 10
Niacin n/a 0.3 0.3 0.6 0.6 2.3 1.8 n/a 0.0 0.0 n/a 0.0 6 1
Pantothenic acid n/a 0.2 0.8 0.2 0.3 0.7 0.5 n/a 0.0 0.0 n/a 0.0 3 1
Phenylalanine n/a 0.0 0.1 0.0 0.0 0.3 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Phosphorus n/a 22.7 72.2 34.6 16.1 109.9 64.1 n/a 0.0 2.4 n/a 1.1 323 81
Phytosterols n/a 7.9 42.1 17.3 n/a n/a n/a n/a 119.3 0.0 n/a n/a 187 47
Polyunsaturated Fat n/a 0.1 0.1 0.2 0.1 0.2 0.2 n/a 5.7 0.0 n/a 0.0 7 2
Potassium n/a 264.5 442.5 220.3 138.0 205.0 585.6 n/a 0.5 21.8 n/a 2.8 1,881 470
Proline n/a 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Protein n/a 0.8 2.0 1.0 0.9 7.0 1.7 n/a 0.0 0.0 n/a 0.0 13 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a 0.0 0.1 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Saturated Fat n/a 0.0 0.1 0.0 0.0 0.1 0.1 n/a 7.5 0.0 n/a 0.0 8 2
Selenium n/a 0.7 0.9 0.6 0.5 2.5 0.2 n/a 0.0 0.0 n/a 0.1 5 1
Serine n/a 0.0 0.1 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Sodium n/a 44.3 6.0 1.4 2.3 144.7 126.3 n/a 1.1 1.5 n/a 0.1 328 82
Starch n/a 0.0 2.5 0.1 n/a 5.6 2.6 n/a n/a n/a n/a n/a 11 3
Sucrose n/a 0.1 0.1 0.7 n/a 6.2 6.6 n/a n/a 0.0 n/a n/a 14 3
Sugar n/a 2.1 5.0 7.0 45.4 6.7 8.7 n/a 0.0 0.1 n/a 0.0 75 19
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.0 0.3 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Threonine n/a 0.0 0.1 0.0 0.0 0.3 0.3 n/a 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha n/a 0.0 0.1 0.4 1.2 0.0 1.2 n/a 7.7 0.0 n/a 0.0 11 3
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 0.1 n/a 1.0 0.0 n/a 0.4 n/a n/a n/a 2 0
Total Fat n/a 0.1 0.3 0.4 0.3 0.5 0.4 n/a 54.0 0.0 n/a 0.0 56 14
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Valine n/a 0.0 0.1 0.0 0.0 0.3 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU n/a 7.9 316.1 17.3 112.7 2,757.7 30,572.0 n/a 0.0 0.0 n/a 0.1 33,784 8,446
Vitamin A, RAE n/a 0.0 15.1 1.4 4.6 138.0 1,528.1 n/a 0.0 0.0 n/a 0.0 1,687 422
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.1 0.1 0.1 0.1 0.1 0.3 n/a 0.0 0.0 n/a 0.0 1 0
Vitamin C n/a 16.8 8.4 84.7 2.3 24.1 10.8 n/a 0.0 0.0 n/a 0.2 147 37
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Water n/a 108.1 286.6 131.0 178.0 107.2 161.6 n/a 0.0 28.0 n/a 0.4 1,001 250
Zinc n/a 0.3 0.6 0.2 0.1 1.1 0.4 n/a 0.0 0.0 n/a 0.0 3 1

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