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Nutritional Facts: It's a Wrap! Egg Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (200g)
eggs
1/2 cup (80g)
peas
2 tablespoons (12g)
scallions
2 tablespoons (19g)
red bell peppers
1/2 (0g)
chipotle peppers
1 (3g)
garlic cloves
1/4 cup (0g)
mayonnaise
2 tablespoons (0g)
Greek yogurt
4 (40g)
fresh spinach leaves
1/4 (31g)
tomatoes
8 slices (16g)
pepperoni
2 large (228g)
flour tortillas
Total 1 serving
Alanine (g) 1.5 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.7 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.8 3 2
Ash (g) 2.1 0.7 0.1 0.1 0.0 0.0 n/a n/a 0.7 0.2 0.9 5.4 10 5
Aspartic acid (g) 2.7 0.4 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.3 0.9 4 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 21.6 8.6 1.3 0.1 5.4 n/a n/a 39.6 3.1 3.5 294.1 489 245
Calories 286.0 67.2 3.8 5.8 0.8 4.5 n/a n/a 9.2 5.5 79.0 711.4 1,173 587
Calories (kj) 1,198.0 281.6 16.2 24.0 3.4 18.7 n/a n/a 38.8 22.8 330.4 2,975.4 4,909 2,455
Carbohydrates (g) 1.4 12.5 0.9 1.1 0.2 1.0 n/a n/a 1.5 1.2 0.0 117.1 137 68
Cholesterol (mg) 744.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 16.8 0.0 761 380
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.3 1 0
Cystine (g) 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 1 1
Dietary Fiber (g) 0.0 4.4 0.3 0.4 0.1 0.1 n/a n/a 0.9 0.4 0.0 7.1 14 7
Folate (mcg) 94.0 50.4 7.7 8.6 0.1 0.1 n/a n/a 77.6 4.6 0.8 237.1 481 240
Folate, DFE (mcg) 94.0 50.4 7.7 8.6 0.1 0.1 n/a n/a 77.6 4.6 0.8 383.0 627 313
Folate, food (mcg) 94.0 50.4 7.7 8.6 0.1 0.1 n/a n/a 77.6 4.6 0.8 27.4 271 136
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 209.8 210 105
Fructose (g) 0.0 0.3 n/a 0.4 n/a n/a n/a n/a 0.1 0.4 0.0 n/a 1 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 0.1 n/a 0.4 n/a n/a n/a n/a 0.0 0.4 0.0 n/a 2 1
Glutamic acid (g) 3.3 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.5 6.5 11 6
Glycine (g) 0.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.7 2 1
Histidine (g) 0.6 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.4 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Iron (mg) 3.5 1.2 0.2 0.1 0.0 0.1 n/a n/a 1.1 0.1 0.3 7.6 14 7
Isoleucine (g) 1.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.7 2 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 2.2 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.3 1.4 4 2
Lysine (g) 1.8 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.3 0.5 3 1
Magnesium (mg) 24.0 31.2 2.4 2.2 0.2 0.8 n/a n/a 31.6 3.4 3.4 50.2 149 75
Maltose (g) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.4 0.0 0.0 0.0 0.1 n/a n/a 0.4 0.0 0.1 1.1 2 1
Methionine (g) 0.8 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.4 1 1
Monounsaturated Fat (g) 7.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.7 8.9 19 9
Niacin (mg) 0.2 1.6 0.1 0.2 0.0 0.0 n/a n/a 0.3 0.2 0.7 8.1 11 6
Pantothenic acid (mg) 3.1 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.4 4 2
Phenylalanine (g) 1.4 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 1.0 3 1
Phosphorus (mg) 396.0 93.6 4.4 4.8 0.4 4.6 n/a n/a 19.6 7.4 28.3 282.7 842 421
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 3.6 2.2 0.8 n/a 7 3
Polyunsaturated Fat (g) 3.8 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.5 3.6 8 4
Potassium (mg) 276.0 216.8 33.1 39.2 4.7 12.0 n/a n/a 223.2 72.9 44.6 353.4 1,276 638
Proline (g) 1.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 2.2 4 2
Protein (g) 25.1 4.3 0.2 0.2 0.0 0.2 n/a n/a 1.1 0.3 3.6 18.9 54 27
Retinol (mcg) 320.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 320 160
Riboflavin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.6 2 1
Saturated Fat (g) 6.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.4 4.3 13 7
Selenium (mcg) 61.4 1.5 0.1 0.0 0.0 0.4 n/a n/a 0.4 0.0 5.6 50.6 120 60
Serine (g) 1.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 1.0 3 2
Sodium (mg) 284.0 2.4 1.9 0.7 0.2 0.5 n/a n/a 31.6 1.5 264.5 1,450.1 2,037 1,019
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 4.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 4 2
Sugar (g) 0.7 4.7 0.3 0.8 0.1 0.0 n/a n/a 0.2 0.8 0.0 4.4 12 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 1.2 2 1
Threonine (g) 1.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.6 2 1
Tocopherol, alpha (mg) 2.1 0.1 0.1 0.3 0.0 0.0 n/a n/a 0.8 0.2 0.0 0.4 4 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.8 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 2 1
Total Fat (g) 19.0 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.1 7.0 17.7 44 22
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 1 0
Tyrosine (g) 1.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.6 2 1
Valine (g) 1.7 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.8 3 1
Vitamin A, IU (IU) 1,080.0 640.8 119.6 582.4 66.2 0.3 n/a n/a 3,750.8 256.1 0.0 0.0 6,496 3,248
Vitamin A, RAE (mcg) 320.0 32.0 6.0 29.2 3.3 0.0 n/a n/a 187.6 12.9 0.0 0.0 591 296
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 2 1
Vitamin B-6 (mg) 0.3 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 11.4 2.3 23.8 0.1 0.9 n/a n/a 11.2 4.2 0.1 0.0 54 27
Vitamin D (IU) 164.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.4 0.0 165 83
Water (g) 152.3 62.3 10.8 17.2 0.0 1.8 n/a n/a 36.6 29.1 4.9 68.9 384 192
Zinc (mg) 2.6 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.4 1.2 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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