Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 bunch (120g) flat leaf parsley |
1 large (301g) cucumbers |
1 tablespoon (14g) olive oil |
2 small (236g) zucchini |
1 (110g) red onions |
2 (6g) garlic cloves |
1 3/4 cups (0g) vegetable broth |
1 cup (182g) bulgur wheat |
2 tablespoons (30g) red wine vinegar |
2 large (364g) tomatoes |
1/2 cup (123g) plain yogurt |
1/4 cup (0g) tapenade |
1 small (0g) romaine lettuce hearts |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Ash (g) | 2.6 | 1.1 | 0.0 | 1.4 | 0.4 | 0.1 | n/a | 0.6 | 0.1 | 1.8 | 0.9 | n/a | n/a | 9 | 2 |
| Aspartic acid (g) | 0.4 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.5 | 0.3 | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 165.6 | 48.2 | 0.1 | 37.8 | 25.3 | 10.9 | n/a | 18.2 | 1.8 | 36.4 | 148.2 | n/a | n/a | 492 | 123 |
| Calories | 43.2 | 45.2 | 119.3 | 40.1 | 44.0 | 8.9 | n/a | 151.1 | 5.7 | 65.5 | 74.7 | n/a | n/a | 598 | 149 |
| Calories (kj) | 181.2 | 195.7 | 499.4 | 165.2 | 182.6 | 37.4 | n/a | 631.5 | 23.5 | 269.4 | 314.8 | n/a | n/a | 2,501 | 625 |
| Carbohydrates (g) | 7.6 | 10.9 | 0.0 | 7.3 | 10.3 | 2.0 | n/a | 33.8 | 0.1 | 14.2 | 5.7 | n/a | n/a | 92 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 15.9 | n/a | n/a | 16 | 4 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 4.0 | 1.5 | 0.0 | 2.4 | 1.9 | 0.1 | n/a | 8.2 | 0.0 | 4.4 | 0.0 | n/a | n/a | 22 | 6 |
| Folate (mcg) | 182.4 | 21.1 | 0.0 | 56.6 | 20.9 | 0.2 | n/a | 32.8 | n/a | 54.6 | 8.6 | n/a | n/a | 377 | 94 |
| Folate, DFE (mcg) | 182.4 | 21.1 | 0.0 | 56.6 | 20.9 | 0.2 | n/a | 32.8 | n/a | 54.6 | 8.6 | n/a | n/a | 377 | 94 |
| Folate, food (mcg) | 182.4 | 21.1 | 0.0 | 56.6 | 20.9 | 0.2 | n/a | 32.8 | n/a | 54.6 | 8.6 | n/a | n/a | 377 | 94 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 2.6 | n/a | 3.3 | 1.4 | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | n/a | 12 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.3 | n/a | 2.5 | 2.2 | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 0.3 | 0.6 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 1.8 | n/a | 1.6 | 0.8 | n/a | n/a | 6 | 1 |
| Glycine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.4 | 0.8 | 0.1 | 0.9 | 0.2 | 0.1 | n/a | 1.7 | 0.1 | 1.0 | 0.1 | n/a | n/a | 12 | 3 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.4 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.4 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 60.0 | 39.1 | 0.0 | 42.5 | 11.0 | 1.5 | n/a | 58.2 | 1.2 | 40.0 | 14.7 | n/a | n/a | 268 | 67 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 1.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 1.1 | n/a | n/a | 12 | 3 |
| Niacin (mg) | 1.6 | 0.3 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 1.8 | n/a | 2.2 | 0.1 | n/a | n/a | 7 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.8 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.6 | n/a | 0.3 | 0.5 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 69.6 | 72.2 | 0.0 | 89.7 | 31.9 | 9.2 | n/a | 72.8 | 2.4 | 87.4 | 116.4 | n/a | n/a | 552 | 138 |
| Phytosterols (mg) | 6.0 | 42.1 | 29.8 | n/a | 16.5 | n/a | n/a | n/a | n/a | 25.5 | n/a | n/a | n/a | 120 | 30 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 1.4 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.1 | n/a | n/a | 3 | 1 |
| Potassium (mg) | 664.8 | 442.5 | 0.1 | 616.0 | 160.6 | 24.1 | n/a | 123.8 | 11.6 | 862.7 | 189.9 | n/a | n/a | 3,096 | 774 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.5 | n/a | n/a | 2 | 0 |
| Protein (g) | 3.6 | 2.0 | 0.0 | 2.9 | 1.2 | 0.4 | n/a | 5.6 | 0.0 | 3.2 | 4.3 | n/a | n/a | 23 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 33.1 | n/a | n/a | 33 | 8 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 1.9 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 2.6 | n/a | n/a | 5 | 1 |
| Selenium (mcg) | 0.1 | 0.9 | 0.0 | 0.5 | 0.6 | 0.9 | n/a | 1.1 | n/a | 0.0 | 2.7 | n/a | n/a | 7 | 2 |
| Serine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.3 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 67.2 | 6.0 | 0.3 | 18.9 | 4.4 | 1.0 | n/a | 9.1 | 2.4 | 18.2 | 56.4 | n/a | n/a | 184 | 46 |
| Starch | n/a | 2.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Sucrose | n/a | 0.1 | n/a | 0.1 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 1.0 | 5.0 | 0.0 | 5.9 | 4.7 | 0.1 | n/a | 0.2 | 0.0 | 9.6 | 5.7 | n/a | n/a | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.1 | 1.9 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.0 | 0.1 | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.9 | 0.3 | 13.5 | 0.8 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.7 | 4.0 | n/a | n/a | 21 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.4 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 10,108.8 | 316.1 | 0.0 | 472.0 | 2.2 | 0.5 | n/a | 3.6 | 0.0 | 3,032.1 | 121.3 | n/a | n/a | 14,057 | 3,514 |
| Vitamin A, RAE (mcg) | 505.2 | 15.1 | 0.0 | 23.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 152.9 | 33.1 | n/a | n/a | 730 | 182 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 159.6 | 8.4 | 0.0 | 42.2 | 8.1 | 1.9 | n/a | 0.0 | 0.1 | 49.9 | 0.6 | n/a | n/a | 271 | 68 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.5 | n/a | n/a | 2 | 1 |
| Water (g) | 105.3 | 286.6 | 0.0 | 223.7 | 98.0 | 3.5 | n/a | 141.5 | 28.2 | 344.1 | 107.7 | n/a | n/a | 1,339 | 335 |
| Zinc (mg) | 1.3 | 0.6 | 0.0 | 0.8 | 0.2 | 0.1 | n/a | 1.0 | 0.0 | 0.6 | 0.7 | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.