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    Nutritional Facts: Avocado and Shrimp Tomato Cups

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (738g)
    tomatoes
    1 tablespoon (14g)
    olive oil
    1 (201g)
    avocados
    4 tablespoons (61g)
    plain yogurt
    1 tablespoon (0g)
    tapenade
    2 tablespoons (30g)
    lime juice
    2 (6g)
    garlic cloves
    1 to taste (0g)
    salt
    1 cup (0g)
    baby shrimp
    Total 1 serving
    Alanine (g) 0.2 0.0 0.2 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.2 0.0 0.2 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Ash (g) 3.7 0.0 3.2 0.4 n/a 0.1 0.1 n/a n/a 7 1
    Aspartic acid (g) 1.0 0.0 0.5 0.2 n/a 0.0 0.0 n/a n/a 2 0
    Beta-sitosterol n/a n/a 152.8 n/a n/a n/a n/a n/a n/a 153 25
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 73.8 0.1 24.1 74.1 n/a 4.2 10.9 n/a n/a 187 31
    Calories 132.8 119.3 321.6 37.4 n/a 7.6 8.9 n/a n/a 628 105
    Calories (kj) 546.1 499.4 1,346.7 157.4 n/a 31.5 37.4 n/a n/a 2,618 436
    Campesterol n/a n/a 10.1 n/a n/a n/a n/a n/a n/a 10 2
    Carbohydrates (g) 28.7 0.0 17.1 2.9 n/a 2.5 2.0 n/a n/a 53 9
    Cholesterol (mg) 0.0 0.0 0.0 8.0 n/a 0.0 0.0 n/a n/a 8 1
    Copper (mg) 0.4 0.0 0.4 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 8.9 0.0 13.5 0.0 n/a 0.1 0.1 n/a n/a 23 4
    Folate (mcg) 110.7 0.0 162.8 4.3 n/a 3.0 0.2 n/a n/a 281 47
    Folate, DFE (mcg) 110.7 0.0 162.8 4.3 n/a 3.0 0.2 n/a n/a 281 47
    Folate, food (mcg) 110.7 0.0 162.8 4.3 n/a 3.0 0.2 n/a n/a 281 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose (g) 10.1 n/a 0.2 n/a n/a 0.2 n/a n/a n/a 11 2
    Galactose (g) 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 9.2 n/a 0.7 n/a n/a 0.2 n/a n/a n/a 10 2
    Glutamic acid (g) 3.2 0.0 0.6 0.4 n/a 0.0 0.0 n/a n/a 4 1
    Glycine (g) 0.1 0.0 0.2 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Histidine (g) 0.1 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 2.0 0.1 1.1 0.0 n/a 0.0 0.1 n/a n/a 3 1
    Isoleucine (g) 0.1 0.0 0.2 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 0.3 0.2 n/a 0.0 0.0 n/a n/a 1 0
    Lysine (g) 0.2 0.0 0.3 0.2 n/a 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 81.2 0.0 58.3 7.4 n/a 2.4 1.5 n/a n/a 151 25
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.8 0.0 0.3 0.0 n/a 0.0 0.1 n/a n/a 1 0
    Methionine (g) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.2 9.8 19.7 0.5 n/a 0.0 0.0 n/a n/a 30 5
    Niacin (mg) 4.4 0.0 3.5 0.0 n/a 0.0 0.0 n/a n/a 8 1
    Pantothenic acid (mg) 0.7 0.0 2.8 0.2 n/a 0.0 0.0 n/a n/a 4 1
    Phenylalanine (g) 0.2 0.0 0.2 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 177.1 0.0 104.5 58.2 n/a 4.2 9.2 n/a n/a 353 59
    Phytosterols (mg) 51.7 29.8 n/a n/a n/a n/a n/a n/a n/a 81 14
    Polyunsaturated Fat (g) 0.6 1.4 3.7 0.1 n/a 0.0 0.0 n/a n/a 6 1
    Potassium (mg) 1,749.1 0.1 974.9 94.9 n/a 35.4 24.1 n/a n/a 2,878 480
    Proline (g) 0.1 0.0 0.2 0.3 n/a 0.0 0.0 n/a n/a 1 0
    Protein (g) 6.5 0.0 4.0 2.1 n/a 0.1 0.4 n/a n/a 13 2
    Retinol (mcg) 0.0 0.0 0.0 16.5 n/a 0.0 0.0 n/a n/a 17 3
    Riboflavin (mg) 0.1 0.0 0.3 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.2 1.9 4.3 1.3 n/a 0.0 0.0 n/a n/a 8 1
    Selenium (mcg) 0.0 0.0 0.8 1.3 n/a 0.0 0.9 n/a n/a 3 1
    Serine (g) 0.2 0.0 0.2 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 36.9 0.3 14.1 28.2 n/a 0.6 1.0 n/a n/a 81 14
    Starch (g) 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a 4.0 n/a n/a n/a n/a n/a n/a 4 1
    Sucrose (g) 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a n/a 0 0
    Sugar (g) 19.4 0.0 1.3 2.9 n/a 0.5 0.1 n/a n/a 24 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.2 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 4.0 1.9 4.2 0.0 n/a 0.1 0.0 n/a n/a 10 2
    Tocopherol, beta (mg) 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.9 0.1 0.7 n/a n/a 0.0 n/a n/a n/a 2 0
    Total Fat (g) 1.5 13.5 29.5 2.0 n/a 0.0 0.0 n/a n/a 46 8
    Tryptophan (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Valine (g) 0.1 0.0 0.2 0.2 n/a 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 6,147.5 0.0 293.5 60.6 n/a 15.1 0.5 n/a n/a 6,517 1,086
    Vitamin A, RAE (mcg) 310.0 0.0 14.1 16.5 n/a 0.6 0.0 n/a n/a 341 57
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.6 0.0 0.5 0.0 n/a 0.0 0.1 n/a n/a 1 0
    Vitamin C (mg) 101.1 0.0 20.1 0.3 n/a 9.1 1.9 n/a n/a 132 22
    Vitamin D (IU) 0.0 0.0 0.0 1.2 n/a 0.0 0.0 n/a n/a 1 0
    Water (g) 697.6 0.0 147.2 53.8 n/a 27.5 3.5 n/a n/a 930 155
    Zinc (mg) 1.3 0.0 1.3 0.4 n/a 0.0 0.1 n/a n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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