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Nutritional Facts: Avocado and Shrimp Tomato Cups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (738g)
tomatoes
1 tablespoon (14g)
olive oil
1 (201g)
avocados
4 tablespoons (61g)
plain yogurt
1 tablespoon (0g)
tapenade
2 tablespoons (30g)
lime juice
2 (6g)
garlic cloves
1 to taste (0g)
salt
1 cup (0g)
baby shrimp
Total 1 serving
Alanine (g) 0.2 0.0 0.2 0.1 n/a 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.0 0.2 0.1 n/a 0.0 0.0 n/a n/a 0 0
Ash (g) 3.7 0.0 3.2 0.4 n/a 0.1 0.1 n/a n/a 7 1
Aspartic acid (g) 1.0 0.0 0.5 0.2 n/a 0.0 0.0 n/a n/a 2 0
Beta-sitosterol n/a n/a 152.8 n/a n/a n/a n/a n/a n/a 153 25
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 73.8 0.1 24.1 74.1 n/a 4.2 10.9 n/a n/a 187 31
Calories 132.8 119.3 321.6 37.4 n/a 7.6 8.9 n/a n/a 628 105
Calories (kj) 546.1 499.4 1,346.7 157.4 n/a 31.5 37.4 n/a n/a 2,618 436
Campesterol n/a n/a 10.1 n/a n/a n/a n/a n/a n/a 10 2
Carbohydrates (g) 28.7 0.0 17.1 2.9 n/a 2.5 2.0 n/a n/a 53 9
Cholesterol (mg) 0.0 0.0 0.0 8.0 n/a 0.0 0.0 n/a n/a 8 1
Copper (mg) 0.4 0.0 0.4 0.0 n/a 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 8.9 0.0 13.5 0.0 n/a 0.1 0.1 n/a n/a 23 4
Folate (mcg) 110.7 0.0 162.8 4.3 n/a 3.0 0.2 n/a n/a 281 47
Folate, DFE (mcg) 110.7 0.0 162.8 4.3 n/a 3.0 0.2 n/a n/a 281 47
Folate, food (mcg) 110.7 0.0 162.8 4.3 n/a 3.0 0.2 n/a n/a 281 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose (g) 10.1 n/a 0.2 n/a n/a 0.2 n/a n/a n/a 11 2
Galactose (g) 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 9.2 n/a 0.7 n/a n/a 0.2 n/a n/a n/a 10 2
Glutamic acid (g) 3.2 0.0 0.6 0.4 n/a 0.0 0.0 n/a n/a 4 1
Glycine (g) 0.1 0.0 0.2 0.1 n/a 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 2.0 0.1 1.1 0.0 n/a 0.0 0.1 n/a n/a 3 1
Isoleucine (g) 0.1 0.0 0.2 0.1 n/a 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.3 0.2 n/a 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.2 0.0 0.3 0.2 n/a 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 81.2 0.0 58.3 7.4 n/a 2.4 1.5 n/a n/a 151 25
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.8 0.0 0.3 0.0 n/a 0.0 0.1 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 9.8 19.7 0.5 n/a 0.0 0.0 n/a n/a 30 5
Niacin (mg) 4.4 0.0 3.5 0.0 n/a 0.0 0.0 n/a n/a 8 1
Pantothenic acid (mg) 0.7 0.0 2.8 0.2 n/a 0.0 0.0 n/a n/a 4 1
Phenylalanine (g) 0.2 0.0 0.2 0.1 n/a 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 177.1 0.0 104.5 58.2 n/a 4.2 9.2 n/a n/a 353 59
Phytosterols (mg) 51.7 29.8 n/a n/a n/a n/a n/a n/a n/a 81 14
Polyunsaturated Fat (g) 0.6 1.4 3.7 0.1 n/a 0.0 0.0 n/a n/a 6 1
Potassium (mg) 1,749.1 0.1 974.9 94.9 n/a 35.4 24.1 n/a n/a 2,878 480
Proline (g) 0.1 0.0 0.2 0.3 n/a 0.0 0.0 n/a n/a 1 0
Protein (g) 6.5 0.0 4.0 2.1 n/a 0.1 0.4 n/a n/a 13 2
Retinol (mcg) 0.0 0.0 0.0 16.5 n/a 0.0 0.0 n/a n/a 17 3
Riboflavin (mg) 0.1 0.0 0.3 0.1 n/a 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.2 1.9 4.3 1.3 n/a 0.0 0.0 n/a n/a 8 1
Selenium (mcg) 0.0 0.0 0.8 1.3 n/a 0.0 0.9 n/a n/a 3 1
Serine (g) 0.2 0.0 0.2 0.1 n/a 0.0 0.0 n/a n/a 1 0
Sodium (mg) 36.9 0.3 14.1 28.2 n/a 0.6 1.0 n/a n/a 81 14
Starch (g) 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 4.0 n/a n/a n/a n/a n/a n/a 4 1
Sucrose (g) 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 19.4 0.0 1.3 2.9 n/a 0.5 0.1 n/a n/a 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.2 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 4.0 1.9 4.2 0.0 n/a 0.1 0.0 n/a n/a 10 2
Tocopherol, beta (mg) 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 0.1 0.7 n/a n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 1.5 13.5 29.5 2.0 n/a 0.0 0.0 n/a n/a 46 8
Tryptophan (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0 0
Valine (g) 0.1 0.0 0.2 0.2 n/a 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 6,147.5 0.0 293.5 60.6 n/a 15.1 0.5 n/a n/a 6,517 1,086
Vitamin A, RAE (mcg) 310.0 0.0 14.1 16.5 n/a 0.6 0.0 n/a n/a 341 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 0.5 0.0 n/a 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 101.1 0.0 20.1 0.3 n/a 9.1 1.9 n/a n/a 132 22
Vitamin D (IU) 0.0 0.0 0.0 1.2 n/a 0.0 0.0 n/a n/a 1 0
Water (g) 697.6 0.0 147.2 53.8 n/a 27.5 3.5 n/a n/a 930 155
Zinc (mg) 1.3 0.0 1.3 0.4 n/a 0.0 0.1 n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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