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Nutritional Facts: Avocado Strawberry Salad With Feta and Walnuts in a Tarragon Vin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (72g)
strawberries
1 medium (201g)
avocados
2 tablespoons (14g)
walnuts
2 tablespoons (28g)
feta cheese
1 tablespoon (15g)
apple cider vinegar
1 tablespoon (14g)
olive oil
1 teaspoon (2g)
dried tarragon
1 teaspoon (4g)
sugar
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.0 0.2 0.1 0.2 0.0 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.3 0.1 0.0 0.0 n/a n/a 0.0 1 0
Ash (g) 0.3 3.2 0.3 1.5 0.0 0.0 0.2 0.0 3.0 8 4
Aspartic acid (g) 0.1 0.5 0.3 0.2 0.0 0.0 n/a n/a 0.0 1 1
Beta-sitosterol n/a 152.8 9.2 n/a n/a n/a n/a n/a n/a 162 81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.5 24.1 14.1 140.0 1.0 0.1 20.5 0.0 0.7 212 106
Calories 23.0 321.6 94.2 75.0 3.1 119.3 5.3 16.3 0.0 658 329
Calories (kj) 97.9 1,346.7 394.3 313.3 13.4 499.4 22.2 68.0 0.0 2,755 1,378
Campesterol n/a 10.1 1.0 n/a n/a n/a n/a n/a n/a 11 6
Carbohydrates (g) 5.5 17.1 2.0 1.2 0.1 0.0 0.9 4.2 0.0 31 16
Cholesterol (mg) 0.0 0.0 0.0 25.3 0.0 0.0 0.0 0.0 0.0 25 13
Copper (mg) 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 1.4 13.5 1.0 0.0 0.0 0.0 0.1 0.0 0.0 16 8
Folate (mcg) 17.3 162.8 14.1 9.1 0.0 0.0 4.9 0.0 0.0 208 104
Folate, DFE (mcg) 17.3 162.8 14.1 9.1 0.0 0.0 4.9 0.0 0.0 208 104
Folate, food (mcg) 17.3 162.8 14.1 9.1 0.0 0.0 4.9 0.0 0.0 208 104
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.8 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 1
Galactose (g) 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.4 0.7 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 1
Glutamic acid (g) 0.1 0.6 0.4 0.7 0.0 0.0 n/a n/a 0.0 2 1
Glycine (g) 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.3 1.1 0.4 0.2 0.0 0.1 0.6 0.0 0.0 3 1
Isoleucine (g) 0.0 0.2 0.1 0.2 0.0 0.0 n/a n/a 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.3 0.2 0.4 0.0 0.0 n/a n/a 0.0 1 0
Lysine (g) 0.0 0.3 0.1 0.3 0.0 0.0 n/a n/a 0.0 1 0
Magnesium (mg) 9.4 58.3 22.8 5.4 0.7 0.0 6.2 0.0 0.0 103 51
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.3 0.5 0.0 0.0 0.0 0.1 0.0 0.0 1 1
Methionine (g) 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 19.7 1.3 1.3 0.0 9.8 0.0 0.0 0.0 32 16
Niacin (mg) 0.3 3.5 0.2 0.3 0.0 0.0 0.2 0.0 0.0 4 2
Pantothenic acid (mg) 0.1 2.8 0.1 0.3 0.0 0.0 n/a 0.0 0.0 3 2
Phenylalanine (g) 0.0 0.2 0.1 0.2 0.0 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 17.3 104.5 49.8 95.7 1.2 0.0 5.6 0.0 0.0 274 137
Phytosterols (mg) 8.6 n/a 10.4 n/a 0.0 29.8 1.5 n/a 0.0 50 25
Polyunsaturated Fat (g) 0.1 3.7 6.8 0.2 0.0 1.4 0.1 0.0 0.0 12 6
Potassium (mg) 110.2 974.9 63.5 17.6 10.9 0.1 54.4 0.1 0.2 1,232 616
Proline (g) 0.0 0.2 0.1 0.4 0.0 0.0 n/a n/a 0.0 1 0
Protein (g) 0.5 4.0 2.2 4.0 0.0 0.0 0.4 0.0 0.0 11 6
Retinol (mcg) 0.0 0.0 0.0 35.5 0.0 0.0 0.0 0.0 0.0 36 18
Riboflavin (mg) 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 4.3 0.9 4.2 0.0 1.9 0.0 0.0 0.0 11 6
Selenium (mcg) 0.3 0.8 0.7 4.3 0.0 0.0 0.1 0.0 0.0 6 3
Serine (g) 0.0 0.2 0.1 0.3 0.0 0.0 n/a n/a 0.0 1 0
Sodium (mg) 0.7 14.1 0.3 316.9 0.7 0.3 1.1 0.0 1,162.7 1,497 748
Starch (g) 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 4.0 0.1 n/a n/a n/a n/a n/a n/a 4 2
Sucrose (g) 0.3 0.1 0.3 n/a 0.0 n/a n/a 4.2 n/a 5 3
Sugar (g) 3.5 1.3 0.4 1.2 0.1 0.0 n/a 4.2 0.0 11 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.1 0.1 0.2 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.2 4.2 0.1 0.1 0.0 1.9 n/a 0.0 0.0 6 3
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.7 3.0 n/a n/a 0.1 n/a n/a n/a 4 2
Total Fat (g) 0.2 29.5 9.4 6.0 0.0 13.5 0.1 0.0 0.0 59 29
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.1 0.1 0.2 0.0 0.0 n/a n/a 0.0 0 0
Valine (g) 0.0 0.2 0.1 0.3 0.0 0.0 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 8.6 293.5 2.9 119.8 0.0 0.0 75.6 0.0 0.0 500 250
Vitamin A, RAE (mcg) 0.7 14.1 0.1 35.5 0.0 0.0 3.8 0.0 0.0 54 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 42.3 20.1 0.2 0.0 0.0 0.0 0.9 0.0 0.0 64 32
Vitamin D (IU) 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 5 2
Water (g) 65.5 147.2 0.6 15.7 14.0 0.0 0.1 0.0 0.0 243 122
Zinc (mg) 0.1 1.3 0.4 0.8 0.0 0.0 0.1 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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