Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (626g) romaine lettuce |
6 slices (48g) bacon |
6 (108g) mushrooms |
1 medium (201g) avocados |
1 cup (180g) tomatoes |
4 ounces (114g) sharp cheddar cheese |
3 (150g) hard-boiled eggs |
1 tablespoon (10g) red onions |
2 tablespoons (16g) nuts |
4 ounces (114g) blue cheese |
3 tablespoons (46g) plain yogurt |
1 tablespoon (0g) mayonnaise |
1 teaspoon (0g) fresh dill |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) black pepper |
1/8 teaspoon (0g) garlic powder |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.4 | 0.2 | 0.2 | 0.0 | 0.8 | 1.1 | 0.0 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.4 | 0.1 | 0.2 | 0.0 | 1.1 | 1.1 | 0.0 | 0.4 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Ash (g) | 3.6 | 1.2 | 0.9 | 3.2 | 0.9 | 4.5 | 1.6 | 0.0 | 0.7 | 5.8 | 0.3 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 24 | 6 |
| Aspartic acid (g) | 0.9 | 0.5 | 0.2 | 0.5 | 0.2 | 1.8 | 1.9 | 0.0 | 0.3 | 1.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | 0.0 | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 206.6 | 2.9 | 3.2 | 24.1 | 18.0 | 819.1 | 75.0 | 2.3 | 11.5 | 599.8 | 55.6 | n/a | 0.4 | 0.4 | 1.3 | 0.3 | 1,820 | 455 |
| Calories | 106.4 | 219.8 | 23.8 | 321.6 | 32.4 | 457.8 | 232.5 | 4.0 | 97.7 | 401.0 | 28.0 | n/a | 0.1 | 0.0 | 0.7 | 1.3 | 1,927 | 482 |
| Calories (kj) | 450.7 | 920.6 | 100.4 | 1,346.7 | 133.2 | 1,913.0 | 973.5 | 16.6 | 408.5 | 1,677.9 | 118.1 | n/a | 0.3 | 0.0 | 3.0 | 5.4 | 8,068 | 2,017 |
| Campesterol | n/a | n/a | 2.2 | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Carbohydrates (g) | 20.6 | 0.3 | 3.5 | 17.1 | 7.0 | 1.5 | 1.7 | 0.9 | 4.2 | 2.7 | 2.1 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 62 | 16 |
| Cholesterol (mg) | 0.0 | 32.6 | 0.0 | 0.0 | 0.0 | 119.3 | 559.5 | 0.0 | 0.0 | 85.2 | 6.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 803 | 201 |
| Copper (mg) | 0.3 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 13.1 | 0.0 | 1.1 | 13.5 | 2.2 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 32 | 8 |
| Folate (mcg) | 851.4 | 1.0 | 18.4 | 162.8 | 27.0 | 20.4 | 66.0 | 1.9 | 8.2 | 40.9 | 3.2 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 1,202 | 300 |
| Folate, DFE (mcg) | 851.4 | 1.0 | 18.4 | 162.8 | 27.0 | 20.4 | 66.0 | 1.9 | 8.2 | 40.9 | 3.2 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 1,202 | 300 |
| Folate, food (mcg) | 851.4 | 1.0 | 18.4 | 162.8 | 27.0 | 20.4 | 66.0 | 1.9 | 8.2 | 40.9 | 3.2 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 1,202 | 300 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.0 | n/a | 0.2 | 0.2 | 2.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.4 | n/a | 1.6 | 0.7 | 2.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Glutamic acid (g) | 1.1 | 0.8 | 0.4 | 0.6 | 0.8 | 6.9 | 2.5 | 0.0 | 0.7 | 5.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Glycine (g) | 0.3 | 0.4 | 0.1 | 0.2 | 0.0 | 0.5 | 0.6 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Histidine (g) | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 1.0 | 0.4 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 6.1 | 0.2 | 0.5 | 1.1 | 0.5 | 0.8 | 1.8 | 0.0 | 0.6 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Isoleucine (g) | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 1.8 | 1.0 | 0.0 | 0.1 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 0.4 | 0.1 | 0.3 | 0.0 | 2.7 | 1.6 | 0.0 | 0.2 | 2.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Lysine (g) | 0.4 | 0.5 | 0.1 | 0.3 | 0.0 | 2.4 | 1.4 | 0.0 | 0.1 | 2.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Magnesium (mg) | 87.6 | 5.8 | 9.7 | 58.3 | 19.8 | 31.8 | 15.0 | 1.0 | 37.0 | 26.1 | 5.5 | n/a | 0.1 | 0.0 | 0.5 | 0.3 | 299 | 75 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.1 | 9.6 | 0.0 | 19.7 | 0.1 | 10.7 | 6.1 | 0.0 | 5.2 | 8.8 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 15 |
| Niacin (mg) | 2.0 | 1.8 | 3.9 | 3.5 | 1.1 | 0.1 | 0.1 | 0.0 | 0.8 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Pantothenic acid (mg) | 0.9 | 0.2 | 1.6 | 2.8 | 0.2 | 0.5 | 2.1 | 0.0 | 0.2 | 2.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Phenylalanine (g) | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | 1.5 | 1.0 | 0.0 | 0.2 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 187.8 | 90.2 | 92.9 | 104.5 | 43.2 | 581.6 | 258.0 | 2.9 | 71.5 | 439.6 | 43.6 | n/a | 0.1 | 0.0 | 0.5 | 1.6 | 1,918 | 480 |
| Phytosterols | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 14 | 4 |
| Polyunsaturated Fat (g) | 1.0 | 2.3 | 0.2 | 3.7 | 0.1 | 1.1 | 2.1 | 0.0 | 1.8 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Potassium (mg) | 1,546.2 | 99.8 | 343.4 | 974.9 | 426.6 | 111.3 | 189.0 | 14.6 | 98.1 | 290.8 | 71.2 | n/a | 1.4 | 0.1 | 3.8 | 4.6 | 4,176 | 1,044 |
| Proline (g) | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 3.2 | 0.8 | 0.0 | 0.1 | 2.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Protein (g) | 7.7 | 5.6 | 3.3 | 4.0 | 1.6 | 28.3 | 18.9 | 0.1 | 2.8 | 24.3 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 98 | 25 |
| Retinol (mcg) | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 293.1 | 222.0 | 0.0 | 0.0 | 218.1 | 12.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 751 | 188 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.4 | 0.3 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.2 | 7.2 | 0.1 | 4.3 | 0.1 | 24.0 | 4.9 | 0.0 | 1.1 | 21.2 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 16 |
| Selenium (mcg) | 2.5 | 9.7 | 10.0 | 0.8 | 0.0 | 15.8 | 46.2 | 0.1 | 1.2 | 16.5 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 104 | 26 |
| Serine (g) | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 1.7 | 1.4 | 0.0 | 0.2 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 50.1 | 399.8 | 5.4 | 14.1 | 9.0 | 705.5 | 186.0 | 0.4 | 110.0 | 1,584.7 | 21.1 | n/a | 0.1 | 581.4 | 0.1 | 0.2 | 3,668 | 917 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 7.4 | 0.0 | 2.1 | 1.3 | 4.7 | 0.6 | 1.7 | 0.4 | 0.8 | 0.6 | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 22 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 1.0 | 0.9 | 0.0 | 0.1 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.1 | 0.0 | 4.2 | 1.0 | 0.3 | 1.5 | 0.0 | 1.8 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Total Fat (g) | 1.9 | 21.6 | 0.4 | 29.5 | 0.4 | 37.6 | 15.9 | 0.0 | 8.5 | 32.6 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 1.4 | 0.8 | 0.0 | 0.1 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.3 | 0.3 | 0.3 | 0.2 | 0.0 | 1.9 | 1.2 | 0.0 | 0.2 | 1.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 54,524.6 | 17.8 | 0.0 | 293.5 | 1,499.4 | 1,138.3 | 780.0 | 0.2 | 0.8 | 866.8 | 45.5 | n/a | 14.3 | 0.0 | 1.6 | 0.0 | 59,183 | 14,796 |
| Vitamin A, RAE (mcg) | 2,729.4 | 5.3 | 0.0 | 14.1 | 75.6 | 301.0 | 223.5 | 0.0 | 0.0 | 224.9 | 12.4 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 3,587 | 897 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 1.7 | 0.0 | 0.0 | 1.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 25.0 | 0.0 | 2.3 | 20.1 | 24.7 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 73 | 18 |
| Vitamin D (IU) | 0.0 | 30.2 | 7.6 | 0.0 | 0.0 | 27.3 | 130.5 | 0.0 | 0.0 | 23.9 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 220 | 55 |
| Water (g) | 592.3 | 19.3 | 99.8 | 147.2 | 170.1 | 41.7 | 111.9 | 8.9 | 0.3 | 48.2 | 40.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1,280 | 320 |
| Zinc (mg) | 1.4 | 0.6 | 0.6 | 1.3 | 0.3 | 3.5 | 1.6 | 0.0 | 0.6 | 3.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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