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    Nutritional Facts: Mom's Macaroni and Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    shell pasta
    4 (680g)
    new potatoes
    4 (200g)
    hard-boiled eggs
    15 ounces (425g)
    peas
    1/4 cup (61g)
    plain yogurt
    3/4 cup (0g)
    mayonnaise
    1 large (150g)
    sweet onions
    2 (122g)
    carrots
    2 stalks (80g)
    celery
    1 teaspoon (5g)
    Dijon mustard
    1 tablespoon (1g)
    fresh dill
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 2.0 0.4 1.4 1.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 2.2 0.7 1.5 1.8 0.1 n/a 0.2 0.1 0.0 0.0 0.0 n/a 7 2
    Ash (g) 4.0 7.3 2.2 3.9 0.4 n/a 0.5 1.2 0.6 0.2 0.0 n/a 20 5
    Aspartic acid (g) 2.8 3.2 2.5 2.1 0.2 n/a 0.1 0.2 0.1 0.0 0.0 n/a 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 95.8 81.6 100.0 114.8 74.1 n/a 34.5 40.3 32.0 2.9 1.2 n/a 577 144
    Calories 1,691.8 523.6 310.0 357.2 37.4 n/a 60.0 50.0 12.8 3.4 0.2 n/a 3,046 762
    Calories (kj) 7,081.7 2,182.8 1,298.0 1,497.0 157.4 n/a 249.0 211.1 53.6 13.9 1.0 n/a 12,745 3,186
    Carbohydrates (g) 340.5 118.8 2.2 66.5 2.9 n/a 14.0 11.7 2.4 0.3 0.0 n/a 559 140
    Cholesterol (mg) 0.0 0.0 746.0 0.0 8.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 754 188
    Copper (mg) 1.3 0.7 0.0 0.7 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 3 1
    Cystine (g) 1.2 0.2 0.6 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 2 1
    Dietary Fiber (g) 14.6 15.0 0.0 23.4 0.0 n/a 2.6 3.4 1.3 0.2 0.0 n/a 60 15
    Folate (mcg) 1,080.7 108.8 88.0 267.9 4.3 n/a 28.5 23.2 28.8 0.4 0.8 n/a 1,631 408
    Folate, DFE (mcg) 1,783.0 108.8 88.0 267.9 4.3 n/a 28.5 23.2 28.8 0.4 0.8 n/a 2,334 583
    Folate, food (mcg) 82.1 108.8 88.0 267.9 4.3 n/a 28.5 23.2 28.8 0.4 0.8 n/a 633 158
    Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 999 250
    Fructose (g) 0.5 1.8 n/a 1.7 n/a n/a 1.9 0.7 0.4 0.0 n/a n/a 7 2
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.5 0.0 n/a n/a 1 0
    Glucose (dextrose) (g) 0.5 2.2 n/a 0.6 n/a n/a 3.0 0.7 0.4 0.0 n/a n/a 7 2
    Glutamic acid (g) 21.0 2.3 3.3 3.1 0.4 n/a 0.4 0.4 0.1 0.0 0.0 n/a 31 8
    Glycine (g) 2.0 0.4 0.8 0.8 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 4 1
    Histidine (g) 1.4 0.2 0.6 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 15.0 5.3 2.4 6.5 0.0 n/a 0.3 0.4 0.2 0.1 0.0 n/a 30 8
    Isoleucine (g) 2.3 0.4 1.4 0.8 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 5 1
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 4.5 0.7 2.2 1.4 0.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a 9 2
    Lysine (g) 1.4 0.7 1.8 1.3 0.2 n/a 0.1 0.1 0.0 0.0 0.0 n/a 6 1
    Magnesium (mg) 241.7 156.4 20.0 165.9 7.4 n/a 15.0 14.6 8.8 2.5 0.3 n/a 632 158
    Maltose (g) 8.9 0.0 n/a 0.8 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 10 2
    Manganese (mg) 4.2 1.0 0.1 2.2 0.0 n/a 0.2 0.2 0.1 0.0 0.0 n/a 8 2
    Methionine (g) 0.7 0.2 0.8 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Monounsaturated Fat (g) 0.8 0.0 8.2 0.1 0.5 n/a 0.0 0.0 0.0 0.1 0.0 n/a 10 2
    Niacin (mg) 32.7 7.2 0.1 8.6 0.0 n/a 0.2 1.2 0.3 0.0 0.0 n/a 50 13
    Pantothenic acid (mg) 2.0 2.0 2.8 0.7 0.2 n/a 0.2 0.3 0.2 0.0 0.0 n/a 8 2
    Phenylalanine (g) 3.0 0.5 1.3 0.8 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 6 2
    Phosphorus (mg) 861.8 387.6 344.0 497.6 58.2 n/a 43.5 42.7 19.2 5.3 0.4 n/a 2,260 565
    Phytosterols n/a 34.0 n/a n/a n/a n/a 22.5 n/a 4.8 n/a n/a n/a 61 15
    Polyunsaturated Fat (g) 2.6 0.3 2.8 0.4 0.1 n/a 0.0 0.1 0.1 0.0 0.0 n/a 6 2
    Potassium (mg) 1,016.9 2,862.8 252.0 1,152.5 94.9 n/a 219.0 390.4 208.0 6.9 4.1 n/a 6,208 1,552
    Proline (g) 7.2 0.4 1.0 0.7 0.3 n/a 0.0 0.1 0.0 0.0 0.0 n/a 10 2
    Protein (g) 59.5 13.7 25.2 22.8 2.1 n/a 1.7 1.1 0.6 0.2 0.0 n/a 127 32
    Retinol (mcg) 0.0 0.0 296.0 0.0 16.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 313 78
    Riboflavin (mg) 1.8 0.2 1.0 0.6 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 4 1
    Saturated Fat (g) 1.3 0.2 6.5 0.2 1.3 n/a 0.1 0.0 0.0 0.0 0.0 n/a 10 2
    Selenium (mcg) 288.2 2.0 61.6 8.1 1.3 n/a 0.8 0.1 0.3 1.6 n/a n/a 364 91
    Serine (g) 2.8 0.5 1.9 0.8 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 6 2
    Sodium (mg) 27.4 40.8 248.0 12.8 28.2 n/a 6.0 84.2 64.0 56.8 0.3 n/a 568 142
    Starch (g) 284.8 105.0 n/a n/a n/a n/a 0.0 1.7 0.0 0.0 n/a n/a 392 98
    Sucrose (g) 2.2 1.2 n/a 22.2 n/a n/a 1.5 4.4 0.1 0.0 n/a n/a 32 8
    Sugar (g) 12.2 5.3 2.2 25.2 2.9 n/a 6.4 5.8 1.5 0.0 n/a n/a 61 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 4.1 0.5 0.1 1.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 6 2
    Threonine (g) 2.1 0.4 1.2 0.9 0.1 n/a 0.0 0.2 0.0 0.0 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.5 0.1 2.1 0.6 0.0 n/a 0.0 0.8 0.2 0.0 n/a n/a 4 1
    Tocopherol, beta (mg) 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 4.0 0.0 n/a 4.2 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 8 2
    Total Fat (g) 6.9 0.6 21.2 0.9 2.0 n/a 0.2 0.3 0.1 0.2 0.0 n/a 32 8
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.8 0.1 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Tyrosine (g) 1.1 0.3 1.0 0.5 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 3 1
    Valine (g) 2.7 0.7 1.5 1.0 0.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a 6 2
    Vitamin A, IU (IU) 0.0 13.6 1,040.0 3,406.5 60.6 n/a 3.0 20,381.3 359.2 3.6 42.9 n/a 25,311 6,328
    Vitamin A, RAE (mcg) 0.0 0.0 298.0 170.1 16.5 n/a 0.0 1,018.7 17.6 0.2 2.1 n/a 1,523 381
    Vitamin B-12 (mcg) 0.0 0.0 2.2 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Vitamin B-6 (mg) 0.6 2.0 0.2 0.9 0.0 n/a 0.2 0.2 0.1 0.0 0.0 n/a 4 1
    Vitamin C (mg) 0.0 134.0 0.0 60.4 0.3 n/a 11.1 7.2 2.5 0.1 0.5 n/a 216 54
    Vitamin D (IU) 0.0 0.0 174.0 0.0 1.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 175 44
    Water (g) 45.1 539.5 149.2 331.2 53.8 n/a 133.7 107.7 76.3 4.1 0.5 n/a 1,441 360
    Zinc (mg) 6.4 2.0 2.1 5.1 0.4 n/a 0.3 0.3 0.1 0.0 0.0 n/a 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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