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Nutritional Facts: Mom's Macaroni and Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
shell pasta
4 (680g)
new potatoes
4 (200g)
hard-boiled eggs
15 ounces (425g)
peas
1/4 cup (61g)
plain yogurt
3/4 cup (0g)
mayonnaise
1 large (150g)
sweet onions
2 (122g)
carrots
2 stalks (80g)
celery
1 teaspoon (5g)
Dijon mustard
1 tablespoon (1g)
fresh dill
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.0 0.4 1.4 1.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.2 0.7 1.5 1.8 0.1 n/a 0.2 0.1 0.0 0.0 0.0 n/a 7 2
Ash (g) 4.0 7.3 2.2 3.9 0.4 n/a 0.5 1.2 0.6 0.2 0.0 n/a 20 5
Aspartic acid (g) 2.8 3.2 2.5 2.1 0.2 n/a 0.1 0.2 0.1 0.0 0.0 n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 95.8 81.6 100.0 114.8 74.1 n/a 34.5 40.3 32.0 2.9 1.2 n/a 577 144
Calories 1,691.8 523.6 310.0 357.2 37.4 n/a 60.0 50.0 12.8 3.4 0.2 n/a 3,046 762
Calories (kj) 7,081.7 2,182.8 1,298.0 1,497.0 157.4 n/a 249.0 211.1 53.6 13.9 1.0 n/a 12,745 3,186
Carbohydrates (g) 340.5 118.8 2.2 66.5 2.9 n/a 14.0 11.7 2.4 0.3 0.0 n/a 559 140
Cholesterol (mg) 0.0 0.0 746.0 0.0 8.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 754 188
Copper (mg) 1.3 0.7 0.0 0.7 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 3 1
Cystine (g) 1.2 0.2 0.6 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 2 1
Dietary Fiber (g) 14.6 15.0 0.0 23.4 0.0 n/a 2.6 3.4 1.3 0.2 0.0 n/a 60 15
Folate (mcg) 1,080.7 108.8 88.0 267.9 4.3 n/a 28.5 23.2 28.8 0.4 0.8 n/a 1,631 408
Folate, DFE (mcg) 1,783.0 108.8 88.0 267.9 4.3 n/a 28.5 23.2 28.8 0.4 0.8 n/a 2,334 583
Folate, food (mcg) 82.1 108.8 88.0 267.9 4.3 n/a 28.5 23.2 28.8 0.4 0.8 n/a 633 158
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 999 250
Fructose (g) 0.5 1.8 n/a 1.7 n/a n/a 1.9 0.7 0.4 0.0 n/a n/a 7 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.5 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 0.5 2.2 n/a 0.6 n/a n/a 3.0 0.7 0.4 0.0 n/a n/a 7 2
Glutamic acid (g) 21.0 2.3 3.3 3.1 0.4 n/a 0.4 0.4 0.1 0.0 0.0 n/a 31 8
Glycine (g) 2.0 0.4 0.8 0.8 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Histidine (g) 1.4 0.2 0.6 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 15.0 5.3 2.4 6.5 0.0 n/a 0.3 0.4 0.2 0.1 0.0 n/a 30 8
Isoleucine (g) 2.3 0.4 1.4 0.8 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 5 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 4.5 0.7 2.2 1.4 0.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a 9 2
Lysine (g) 1.4 0.7 1.8 1.3 0.2 n/a 0.1 0.1 0.0 0.0 0.0 n/a 6 1
Magnesium (mg) 241.7 156.4 20.0 165.9 7.4 n/a 15.0 14.6 8.8 2.5 0.3 n/a 632 158
Maltose (g) 8.9 0.0 n/a 0.8 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 10 2
Manganese (mg) 4.2 1.0 0.1 2.2 0.0 n/a 0.2 0.2 0.1 0.0 0.0 n/a 8 2
Methionine (g) 0.7 0.2 0.8 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 0.8 0.0 8.2 0.1 0.5 n/a 0.0 0.0 0.0 0.1 0.0 n/a 10 2
Niacin (mg) 32.7 7.2 0.1 8.6 0.0 n/a 0.2 1.2 0.3 0.0 0.0 n/a 50 13
Pantothenic acid (mg) 2.0 2.0 2.8 0.7 0.2 n/a 0.2 0.3 0.2 0.0 0.0 n/a 8 2
Phenylalanine (g) 3.0 0.5 1.3 0.8 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 6 2
Phosphorus (mg) 861.8 387.6 344.0 497.6 58.2 n/a 43.5 42.7 19.2 5.3 0.4 n/a 2,260 565
Phytosterols n/a 34.0 n/a n/a n/a n/a 22.5 n/a 4.8 n/a n/a n/a 61 15
Polyunsaturated Fat (g) 2.6 0.3 2.8 0.4 0.1 n/a 0.0 0.1 0.1 0.0 0.0 n/a 6 2
Potassium (mg) 1,016.9 2,862.8 252.0 1,152.5 94.9 n/a 219.0 390.4 208.0 6.9 4.1 n/a 6,208 1,552
Proline (g) 7.2 0.4 1.0 0.7 0.3 n/a 0.0 0.1 0.0 0.0 0.0 n/a 10 2
Protein (g) 59.5 13.7 25.2 22.8 2.1 n/a 1.7 1.1 0.6 0.2 0.0 n/a 127 32
Retinol (mcg) 0.0 0.0 296.0 0.0 16.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 313 78
Riboflavin (mg) 1.8 0.2 1.0 0.6 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Saturated Fat (g) 1.3 0.2 6.5 0.2 1.3 n/a 0.1 0.0 0.0 0.0 0.0 n/a 10 2
Selenium (mcg) 288.2 2.0 61.6 8.1 1.3 n/a 0.8 0.1 0.3 1.6 n/a n/a 364 91
Serine (g) 2.8 0.5 1.9 0.8 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 6 2
Sodium (mg) 27.4 40.8 248.0 12.8 28.2 n/a 6.0 84.2 64.0 56.8 0.3 n/a 568 142
Starch (g) 284.8 105.0 n/a n/a n/a n/a 0.0 1.7 0.0 0.0 n/a n/a 392 98
Sucrose (g) 2.2 1.2 n/a 22.2 n/a n/a 1.5 4.4 0.1 0.0 n/a n/a 32 8
Sugar (g) 12.2 5.3 2.2 25.2 2.9 n/a 6.4 5.8 1.5 0.0 n/a n/a 61 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 4.1 0.5 0.1 1.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 6 2
Threonine (g) 2.1 0.4 1.2 0.9 0.1 n/a 0.0 0.2 0.0 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.5 0.1 2.1 0.6 0.0 n/a 0.0 0.8 0.2 0.0 n/a n/a 4 1
Tocopherol, beta (mg) 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 0.0 n/a 4.2 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 8 2
Total Fat (g) 6.9 0.6 21.2 0.9 2.0 n/a 0.2 0.3 0.1 0.2 0.0 n/a 32 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.8 0.1 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 1.1 0.3 1.0 0.5 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 3 1
Valine (g) 2.7 0.7 1.5 1.0 0.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a 6 2
Vitamin A, IU (IU) 0.0 13.6 1,040.0 3,406.5 60.6 n/a 3.0 20,381.3 359.2 3.6 42.9 n/a 25,311 6,328
Vitamin A, RAE (mcg) 0.0 0.0 298.0 170.1 16.5 n/a 0.0 1,018.7 17.6 0.2 2.1 n/a 1,523 381
Vitamin B-12 (mcg) 0.0 0.0 2.2 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.6 2.0 0.2 0.9 0.0 n/a 0.2 0.2 0.1 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 134.0 0.0 60.4 0.3 n/a 11.1 7.2 2.5 0.1 0.5 n/a 216 54
Vitamin D (IU) 0.0 0.0 174.0 0.0 1.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 175 44
Water (g) 45.1 539.5 149.2 331.2 53.8 n/a 133.7 107.7 76.3 4.1 0.5 n/a 1,441 360
Zinc (mg) 6.4 2.0 2.1 5.1 0.4 n/a 0.3 0.3 0.1 0.0 0.0 n/a 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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