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    Nutritional Facts: Mom's Macaroni and Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    shell pasta
    4 (680g)
    new potatoes
    4 (200g)
    hard-boiled eggs
    15 ounces (425g)
    peas
    1/4 cup (61g)
    plain yogurt
    3/4 cup (176g)
    mayonnaise
    1 large (150g)
    sweet onions
    2 (122g)
    carrots
    2 stalks (80g)
    celery
    1 teaspoon (5g)
    Dijon mustard
    1 tablespoon (1g)
    fresh dill
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 2.0 0.4 1.4 1.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 2.2 0.7 1.5 1.8 0.1 0.1 0.2 0.1 0.0 0.0 0.0 n/a 7 2
    Ash (g) 4.0 7.3 2.2 3.9 0.4 3.3 0.5 1.2 0.6 0.2 0.0 n/a 24 6
    Aspartic acid (g) 2.8 3.2 2.5 2.1 0.2 0.1 0.1 0.2 0.1 0.0 0.0 n/a 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 95.8 81.6 100.0 114.8 74.1 24.7 34.5 40.3 32.0 2.9 1.2 n/a 602 150
    Calories 1,691.8 523.6 310.0 357.2 37.4 687.4 60.0 50.0 12.8 3.4 0.2 n/a 3,734 933
    Calories (kj) 7,081.7 2,182.8 1,298.0 1,497.0 157.4 2,874.6 249.0 211.1 53.6 13.9 1.0 n/a 15,620 3,905
    Carbohydrates (g) 340.5 118.8 2.2 66.5 2.9 42.1 14.0 11.7 2.4 0.3 0.0 n/a 601 150
    Cholesterol (mg) 0.0 0.0 746.0 0.0 8.0 45.8 0.0 0.0 0.0 0.0 0.0 n/a 800 200
    Copper (mg) 1.3 0.7 0.0 0.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 3 1
    Cystine (g) 1.2 0.2 0.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 1
    Dietary Fiber (g) 14.6 15.0 0.0 23.4 0.0 0.0 2.6 3.4 1.3 0.2 0.0 n/a 60 15
    Folate (mcg) 1,080.7 108.8 88.0 267.9 4.3 10.6 28.5 23.2 28.8 0.4 0.8 n/a 1,642 410
    Folate, DFE (mcg) 1,783.0 108.8 88.0 267.9 4.3 10.6 28.5 23.2 28.8 0.4 0.8 n/a 2,344 586
    Folate, food (mcg) 82.1 108.8 88.0 267.9 4.3 10.6 28.5 23.2 28.8 0.4 0.8 n/a 643 161
    Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 999 250
    Fructose (g) 0.5 1.8 n/a 1.7 n/a n/a 1.9 0.7 0.4 0.0 n/a n/a 7 2
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.5 0.0 n/a n/a 1 0
    Glucose (dextrose) (g) 0.5 2.2 n/a 0.6 n/a n/a 3.0 0.7 0.4 0.0 n/a n/a 7 2
    Glutamic acid (g) 21.0 2.3 3.3 3.1 0.4 0.2 0.4 0.4 0.1 0.0 0.0 n/a 31 8
    Glycine (g) 2.0 0.4 0.8 0.8 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4 1
    Histidine (g) 1.4 0.2 0.6 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 15.0 5.3 2.4 6.5 0.0 0.4 0.3 0.4 0.2 0.1 0.0 n/a 31 8
    Isoleucine (g) 2.3 0.4 1.4 0.8 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 5 1
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 4.5 0.7 2.2 1.4 0.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a 9 2
    Lysine (g) 1.4 0.7 1.8 1.3 0.2 0.1 0.1 0.1 0.0 0.0 0.0 n/a 6 1
    Magnesium (mg) 241.7 156.4 20.0 165.9 7.4 3.5 15.0 14.6 8.8 2.5 0.3 n/a 636 159
    Maltose (g) 8.9 0.0 n/a 0.8 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 10 2
    Manganese (mg) 4.2 1.0 0.1 2.2 0.0 0.2 0.2 0.2 0.1 0.0 0.0 n/a 8 2
    Methionine (g) 0.7 0.2 0.8 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Monounsaturated Fat (g) 0.8 0.0 8.2 0.1 0.5 15.9 0.0 0.0 0.0 0.1 0.0 n/a 26 6
    Niacin (mg) 32.7 7.2 0.1 8.6 0.0 0.0 0.2 1.2 0.3 0.0 0.0 n/a 50 13
    Pantothenic acid (mg) 2.0 2.0 2.8 0.7 0.2 0.4 0.2 0.3 0.2 0.0 0.0 n/a 9 2
    Phenylalanine (g) 3.0 0.5 1.3 0.8 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 6 2
    Phosphorus (mg) 861.8 387.6 344.0 497.6 58.2 45.8 43.5 42.7 19.2 5.3 0.4 n/a 2,306 577
    Phytosterols n/a 34.0 n/a n/a n/a 171.0 22.5 n/a 4.8 n/a n/a n/a 232 58
    Polyunsaturated Fat (g) 2.6 0.3 2.8 0.4 0.1 31.7 0.0 0.1 0.1 0.0 0.0 n/a 38 10
    Potassium (mg) 1,016.9 2,862.8 252.0 1,152.5 94.9 15.9 219.0 390.4 208.0 6.9 4.1 n/a 6,223 1,556
    Proline (g) 7.2 0.4 1.0 0.7 0.3 0.1 0.0 0.1 0.0 0.0 0.0 n/a 10 2
    Protein (g) 59.5 13.7 25.2 22.8 2.1 1.6 1.7 1.1 0.6 0.2 0.0 n/a 128 32
    Retinol (mcg) 0.0 0.0 296.0 0.0 16.5 21.2 0.0 0.0 0.0 0.0 0.0 n/a 334 83
    Riboflavin (mg) 1.8 0.2 1.0 0.6 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4 1
    Saturated Fat (g) 1.3 0.2 6.5 0.2 1.3 8.6 0.1 0.0 0.0 0.0 0.0 n/a 18 5
    Selenium (mcg) 288.2 2.0 61.6 8.1 1.3 2.8 0.8 0.1 0.3 1.6 n/a n/a 367 92
    Serine (g) 2.8 0.5 1.9 0.8 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 6 2
    Sodium (mg) 27.4 40.8 248.0 12.8 28.2 1,253.1 6.0 84.2 64.0 56.8 0.3 n/a 1,822 455
    Starch (g) 284.8 105.0 n/a n/a n/a n/a 0.0 1.7 0.0 0.0 n/a n/a 392 98
    Sucrose (g) 2.2 1.2 n/a 22.2 n/a n/a 1.5 4.4 0.1 0.0 n/a n/a 32 8
    Sugar (g) 12.2 5.3 2.2 25.2 2.9 11.3 6.4 5.8 1.5 0.0 n/a n/a 73 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 4.1 0.5 0.1 1.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 6 2
    Threonine (g) 2.1 0.4 1.2 0.9 0.1 0.1 0.0 0.2 0.0 0.0 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.5 0.1 2.1 0.6 0.0 3.6 0.0 0.8 0.2 0.0 n/a n/a 8 2
    Tocopherol, beta (mg) 0.3 0.0 n/a 0.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a 2.5 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Tocopherol, gamma (mg) 4.0 0.0 n/a 4.2 n/a 23.6 0.0 0.0 0.0 0.1 n/a n/a 32 8
    Total Fat (g) 6.9 0.6 21.2 0.9 2.0 58.9 0.2 0.3 0.1 0.2 0.0 n/a 91 23
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.8 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Tyrosine (g) 1.1 0.3 1.0 0.5 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 3 1
    Valine (g) 2.7 0.7 1.5 1.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a 6 2
    Vitamin A, IU (IU) 0.0 13.6 1,040.0 3,406.5 60.6 387.8 3.0 20,381.3 359.2 3.6 42.9 n/a 25,698 6,425
    Vitamin A, RAE (mcg) 0.0 0.0 298.0 170.1 16.5 37.0 0.0 1,018.7 17.6 0.2 2.1 n/a 1,560 390
    Vitamin B-12 (mcg) 0.0 0.0 2.2 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Vitamin B-6 (mg) 0.6 2.0 0.2 0.9 0.0 0.0 0.2 0.2 0.1 0.0 0.0 n/a 4 1
    Vitamin C (mg) 0.0 134.0 0.0 60.4 0.3 0.0 11.1 7.2 2.5 0.1 0.5 n/a 216 54
    Vitamin D (IU) 0.0 0.0 174.0 0.0 1.2 7.1 0.0 0.0 0.0 0.0 0.0 n/a 182 46
    Water (g) 45.1 539.5 149.2 331.2 53.8 70.3 133.7 107.7 76.3 4.1 0.5 n/a 1,512 378
    Zinc (mg) 6.4 2.0 2.1 5.1 0.4 0.3 0.3 0.3 0.1 0.0 0.0 n/a 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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