Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (456g) medium pasta shells |
1 teaspoon (6g) salt |
1 (201g) avocados |
1 lb (453g) baby shrimp |
1 cup (145g) sweet peas |
1/2 cup (50g) scallions |
3/4 cup (192g) Miracle Whip |
1/2 (29g) lemons |
2 tablespoons (10g) fresh tarragon |
1 tablespoon (14g) extra virgin olive oil |
1 tablespoon (0g) white wine vinegar |
1 teaspoon (6g) sea salt |
1 to taste (0g) fresh ground pepper |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.2 | 6.4 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.2 | 0.0 | 0.2 | 10.2 | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 13 | 1 |
| Ash (g) | 4.0 | 6.0 | 3.2 | 14.1 | 1.3 | 0.4 | 4.2 | 0.1 | 1.2 | 0.0 | n/a | 6.0 | n/a | 40 | 3 |
| Aspartic acid (g) | 2.8 | 0.0 | 0.5 | 11.5 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 16 | 1 |
| Beta-sitosterol | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 95.8 | 1.4 | 24.1 | 412.5 | 36.3 | 36.0 | 9.6 | 7.5 | 109.3 | 0.1 | n/a | 1.4 | n/a | 734 | 61 |
| Calories | 1,691.8 | 0.0 | 321.6 | 539.5 | 117.5 | 16.0 | 443.5 | 8.4 | 28.3 | 119.3 | n/a | 0.0 | n/a | 3,286 | 274 |
| Calories (kj) | 7,081.7 | 0.0 | 1,346.7 | 2,253.1 | 491.6 | 67.5 | 1,856.6 | 35.1 | 118.7 | 499.4 | n/a | 0.0 | n/a | 13,750 | 1,146 |
| Campesterol | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Carbohydrates (g) | 340.5 | 0.0 | 17.1 | 6.9 | 21.0 | 3.7 | 27.6 | 2.7 | 4.8 | 0.0 | n/a | 0.0 | n/a | 424 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 956.5 | 0.0 | 0.0 | 49.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1,006 | 84 |
| Copper (mg) | 1.3 | 0.0 | 0.4 | 1.2 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.1 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 13.5 | 0.0 | 7.4 | 1.3 | 0.2 | 0.8 | 0.7 | 0.0 | n/a | 0.0 | n/a | 38 | 3 |
| Folate (mcg) | 1,080.7 | 0.0 | 162.8 | 108.8 | 94.3 | 32.0 | n/a | 3.2 | 26.3 | 0.0 | n/a | 0.0 | n/a | 1,508 | 126 |
| Folate, DFE (mcg) | 1,783.0 | 0.0 | 162.8 | 108.8 | 94.3 | 32.0 | n/a | 3.2 | 26.3 | 0.0 | n/a | 0.0 | n/a | 2,210 | 184 |
| Folate, food (mcg) | 82.1 | 0.0 | 162.8 | 108.8 | 94.3 | 32.0 | n/a | 3.2 | 26.3 | 0.0 | n/a | 0.0 | n/a | 509 | 42 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 999 | 83 |
| Fructose (g) | 0.5 | n/a | 0.2 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 0.7 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 21.0 | 0.0 | 0.6 | 18.1 | 1.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 41 | 3 |
| Glycine (g) | 2.0 | 0.0 | 0.2 | 6.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.1 | 2.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.0 | 1.1 | 1.5 | 2.1 | 0.7 | 0.3 | 0.2 | 3.1 | 0.1 | n/a | 0.0 | n/a | 24 | 2 |
| Isoleucine (g) | 2.3 | 0.0 | 0.2 | 4.8 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.5 | 0.0 | 0.3 | 8.8 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 14 | 1 |
| Lysine (g) | 1.4 | 0.0 | 0.3 | 9.8 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 1 |
| Magnesium (mg) | 241.7 | 0.1 | 58.3 | 167.7 | 47.9 | 10.0 | n/a | 2.3 | 33.3 | 0.0 | n/a | 0.1 | n/a | 561 | 47 |
| Maltose (g) | 8.9 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Manganese (mg) | 4.2 | 0.0 | 0.3 | 0.2 | 0.6 | 0.1 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.1 | 3.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.0 | 19.7 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 9.8 | n/a | 0.0 | n/a | 31 | 3 |
| Niacin (mg) | 32.7 | 0.0 | 3.5 | 12.1 | 3.0 | 0.3 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | 53 | 4 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 2.8 | 2.4 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.2 | 4.5 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 861.8 | 0.0 | 104.5 | 1,387.2 | 156.6 | 18.5 | 25.0 | 4.6 | 30.0 | 0.0 | n/a | 0.0 | n/a | 2,588 | 216 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7.8 | 29.8 | n/a | 0.0 | n/a | 38 | 3 |
| Polyunsaturated Fat (g) | 2.6 | 0.0 | 3.7 | 1.0 | 0.3 | 0.0 | n/a | 0.0 | 0.4 | 1.4 | n/a | 0.0 | n/a | 9 | 1 |
| Potassium (mg) | 1,016.9 | 0.5 | 974.9 | 770.7 | 353.8 | 138.0 | 44.2 | 40.0 | 289.9 | 0.1 | n/a | 0.5 | n/a | 3,629 | 302 |
| Proline (g) | 7.2 | 0.0 | 0.2 | 4.7 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 1 |
| Protein (g) | 59.5 | 0.0 | 4.0 | 103.3 | 7.9 | 0.9 | 1.2 | 0.3 | 2.2 | 0.0 | n/a | 0.0 | n/a | 179 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 408.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 408 | 34 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 1.3 | 0.0 | 4.3 | 0.9 | 0.1 | 0.0 | 5.6 | 0.0 | 0.2 | 1.9 | n/a | 0.0 | n/a | 14 | 1 |
| Selenium (mcg) | 288.2 | 0.0 | 0.8 | 224.4 | 2.6 | 0.3 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 517 | 43 |
| Serine (g) | 2.8 | 0.0 | 0.2 | 4.2 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 27.4 | 2,325.5 | 14.1 | 4,293.1 | 7.3 | 8.0 | 1,576.3 | 0.6 | 6.0 | 0.3 | n/a | 2,325.5 | n/a | 10,584 | 882 |
| Starch (g) | 284.8 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 24 |
| Stigmasterol | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose (g) | 2.2 | n/a | 0.1 | 0.0 | 7.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Sugar (g) | 12.2 | 0.0 | 1.3 | 0.0 | 8.2 | 1.2 | 19.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 43 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Threonine (g) | 2.1 | 0.0 | 0.1 | 4.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 4.2 | 10.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 1.9 | n/a | 0.0 | n/a | 17 | 1 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | 0.7 | 0.9 | 1.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Total Fat (g) | 6.9 | 0.0 | 29.5 | 7.7 | 0.6 | 0.1 | 35.7 | 0.1 | 0.7 | 13.5 | n/a | 0.0 | n/a | 95 | 8 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.1 | 1.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.1 | 3.9 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Valine (g) | 2.7 | 0.0 | 0.2 | 4.8 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 293.5 | 1,228.5 | 1,109.3 | 498.5 | 65.3 | 6.4 | 403.2 | 0.0 | n/a | 0.0 | n/a | 3,605 | 300 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 14.1 | 408.0 | 55.1 | 25.0 | n/a | 0.3 | 20.2 | 0.0 | n/a | 0.0 | n/a | 523 | 44 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.5 | 1.1 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 20.1 | 0.0 | 58.0 | 9.4 | 0.0 | 15.4 | 4.8 | 0.0 | n/a | 0.0 | n/a | 108 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 18 | 2 |
| Water (g) | 45.1 | 0.0 | 147.2 | 324.4 | 114.3 | 44.9 | 121.5 | 25.8 | 0.7 | 0.0 | n/a | 0.0 | n/a | 824 | 69 |
| Zinc (mg) | 6.4 | 0.0 | 1.3 | 7.4 | 1.8 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 18 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.