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Nutritional Facts: Egg and Potato Salad With Tarragon and Walnuts on Romaine (Cos)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 lb (151g)
new potatoes
8 (400g)
extra large eggs
1/4 cup (0g)
mayonnaise
1/4 cup (61g)
plain yogurt
2 tablespoons (30g)
Dijon mustard
3 tablespoons (30g)
shallots
1 1/2 tablespoons (7g)
fresh tarragon
2 teaspoons (0g)
tarragon vinegar
1/4 teaspoon (2g)
sea salt
1/4 teaspoon (1g)
white pepper
6 leaves (36g)
romaine lettuce
1/4 cup (29g)
walnuts
Total 1 serving
Alanine (g) 0.1 2.9 n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.2 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 3.3 n/a 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.7 4 1
Ash (g) 1.6 4.2 n/a 0.4 1.1 0.2 0.9 n/a 1.5 0.0 0.2 0.5 11 2
Aspartic acid (g) 0.7 5.3 n/a 0.2 0.1 0.1 n/a n/a 0.0 n/a 0.1 0.5 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.7 19 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 18.1 224.0 n/a 74.1 17.4 11.1 82.0 n/a 0.4 1.6 11.9 28.7 469 78
Calories 116.4 572.0 n/a 37.4 20.1 21.6 21.2 n/a 0.0 1.8 6.1 191.3 988 165
Calories (kj) 485.3 2,396.0 n/a 157.4 83.4 90.6 89.0 n/a 0.0 7.4 25.9 800.9 4,136 689
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 2 0
Carbohydrates (g) 26.4 2.9 n/a 2.9 1.6 5.0 3.6 n/a 0.0 0.4 1.2 4.0 48 8
Cholesterol (mg) 0.0 1,488.0 n/a 8.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1,496 249
Copper (mg) 0.2 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 1 0
Cystine (g) 0.0 1.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 3.3 0.0 n/a 0.0 1.0 n/a 0.5 n/a 0.0 0.2 0.8 2.0 8 1
Folate (mcg) 24.2 188.0 n/a 4.3 2.1 10.2 19.7 n/a 0.0 0.1 49.0 28.7 326 54
Folate, DFE (mcg) 24.2 188.0 n/a 4.3 2.1 10.2 19.7 n/a 0.0 0.1 49.0 28.7 326 54
Folate, food (mcg) 24.2 188.0 n/a 4.3 2.1 10.2 19.7 n/a 0.0 0.1 49.0 28.7 326 54
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.4 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.3 0.0 1 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.5 1.5 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.0 2 0
Glutamic acid (g) 0.5 6.7 n/a 0.4 0.2 0.2 n/a n/a 0.0 n/a 0.1 0.8 9 1
Glycine (g) 0.1 1.7 n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.2 2 0
Histidine (g) 0.1 1.2 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.2 7.0 n/a 0.0 0.5 0.4 2.3 n/a 0.0 0.1 0.3 0.9 13 2
Isoleucine (g) 0.1 2.7 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 3 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 4.3 n/a 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.3 5 1
Lysine (g) 0.2 3.6 n/a 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.1 4 1
Magnesium (mg) 34.8 48.0 n/a 7.4 14.7 6.3 25.0 n/a 0.0 0.5 5.0 46.2 188 31
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.2 0.1 n/a 0.0 0.1 0.1 0.6 n/a 0.0 0.0 0.1 1.0 2 0
Methionine (g) 0.0 1.5 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 2 0
Monounsaturated Fat (g) 0.0 14.6 n/a 0.5 0.8 0.0 0.0 n/a 0.0 0.0 0.0 2.6 19 3
Niacin (mg) 1.6 0.3 n/a 0.0 0.2 0.1 0.6 n/a 0.0 0.0 0.1 0.3 3 1
Pantothenic acid (mg) 0.4 6.1 n/a 0.2 0.1 0.1 n/a n/a 0.0 n/a 0.1 0.2 7 1
Phenylalanine (g) 0.1 2.7 n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.2 3 1
Phosphorus (mg) 86.2 792.0 n/a 58.2 31.8 18.0 22.5 n/a 0.0 1.1 10.8 101.2 1,122 187
Phytosterols (mg) 7.6 n/a n/a n/a n/a 1.5 5.8 n/a 0.0 0.3 n/a 21.1 36 6
Polyunsaturated Fat (g) 0.1 7.6 n/a 0.1 0.3 0.0 0.3 n/a 0.0 0.0 0.1 13.8 22 4
Potassium (mg) 636.5 552.0 n/a 94.9 41.4 100.2 217.4 n/a 0.1 0.4 88.9 129.0 1,861 310
Proline (g) 0.1 2.0 n/a 0.3 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.2 3 0
Protein (g) 3.1 50.2 n/a 2.1 1.3 0.8 1.6 n/a 0.0 0.1 0.4 4.5 64 11
Retinol (mcg) 0.0 640.0 n/a 16.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 657 109
Riboflavin (mg) 0.0 1.8 n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 12.5 n/a 1.3 0.1 0.0 0.1 n/a 0.0 0.0 0.0 1.8 16 3
Selenium (mcg) 0.5 122.8 n/a 1.3 9.9 0.4 0.3 n/a 0.0 0.0 0.1 1.4 137 23
Serine (g) 0.1 3.9 n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.3 5 1
Sodium (mg) 9.1 568.0 n/a 28.2 340.5 3.6 4.5 n/a 581.4 0.0 2.9 0.6 1,539 256
Starch (g) 23.3 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 24 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Sucrose (g) 0.3 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.7 1 0
Sugar (g) 1.2 1.5 n/a 2.9 0.3 n/a n/a n/a 0.0 n/a 0.4 0.8 7 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.1 2.2 n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.2 3 0
Tocopherol, alpha (mg) 0.0 4.2 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.2 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.6 1 0
Tocopherol, gamma (mg) 0.0 2.0 n/a n/a 0.6 n/a n/a n/a n/a n/a 0.1 6.1 9 1
Total Fat (g) 0.1 38.0 n/a 2.0 1.2 0.0 0.5 n/a 0.0 0.0 0.1 19.1 61 10
Trans-monoenoic Fat n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.1 2.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 2 0
Valine (g) 0.2 3.4 n/a 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.2 4 1
Vitamin A, IU (IU) 3.0 2,160.0 n/a 60.6 21.3 357.0 302.4 n/a 0.0 0.0 3,135.6 5.9 6,046 1,008
Vitamin A, RAE (mcg) 0.0 640.0 n/a 16.5 1.2 18.0 15.1 n/a 0.0 0.0 157.0 0.3 848 141
Vitamin B-12 (mcg) 0.0 3.6 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.4 0.7 n/a 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.2 2 0
Vitamin C (mg) 29.8 0.0 n/a 0.3 0.5 2.4 3.6 n/a 0.0 0.1 1.4 0.4 38 6
Vitamin D (IU) 0.0 328.0 n/a 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 329 55
Water (g) 119.9 304.6 n/a 53.8 24.8 23.9 0.6 n/a 0.0 0.1 34.1 1.2 563 94
Zinc (mg) 0.4 5.2 n/a 0.4 0.2 0.1 0.3 n/a 0.0 0.0 0.1 0.9 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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