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    Nutritional Facts: Egg and Potato Salad With Tarragon and Walnuts on Romaine (Cos)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 lb (151g)
    new potatoes
    8 (400g)
    extra large eggs
    1/4 cup (59g)
    mayonnaise
    1/4 cup (61g)
    plain yogurt
    2 tablespoons (30g)
    Dijon mustard
    3 tablespoons (30g)
    shallots
    1 1/2 tablespoons (7g)
    fresh tarragon
    2 teaspoons (0g)
    tarragon vinegar
    1/4 teaspoon (2g)
    sea salt
    1/4 teaspoon (1g)
    white pepper
    6 leaves (36g)
    romaine lettuce
    1/4 cup (29g)
    walnuts
    Total 1 serving
    Alanine (g) 0.1 2.9 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.2 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 3.3 0.0 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.7 4 1
    Ash (g) 1.6 4.2 1.1 0.4 1.1 0.2 0.9 n/a 1.5 0.0 0.2 0.5 12 2
    Aspartic acid (g) 0.7 5.3 0.0 0.2 0.1 0.1 n/a n/a 0.0 n/a 0.1 0.5 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.7 19 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 18.1 224.0 8.2 74.1 17.4 11.1 82.0 n/a 0.4 1.6 11.9 28.7 477 80
    Calories 116.4 572.0 229.1 37.4 20.1 21.6 21.2 n/a 0.0 1.8 6.1 191.3 1,217 203
    Calories (kj) 485.3 2,396.0 958.2 157.4 83.4 90.6 89.0 n/a 0.0 7.4 25.9 800.9 5,094 849
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 2 0
    Carbohydrates (g) 26.4 2.9 14.0 2.9 1.6 5.0 3.6 n/a 0.0 0.4 1.2 4.0 62 10
    Cholesterol (mg) 0.0 1,488.0 15.3 8.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1,511 252
    Copper (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 1 0
    Cystine (g) 0.0 1.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 1 0
    Dietary Fiber (g) 3.3 0.0 0.0 0.0 1.0 n/a 0.5 n/a 0.0 0.2 0.8 2.0 8 1
    Folate (mcg) 24.2 188.0 3.5 4.3 2.1 10.2 19.7 n/a 0.0 0.1 49.0 28.7 330 55
    Folate, DFE (mcg) 24.2 188.0 3.5 4.3 2.1 10.2 19.7 n/a 0.0 0.1 49.0 28.7 330 55
    Folate, food (mcg) 24.2 188.0 3.5 4.3 2.1 10.2 19.7 n/a 0.0 0.1 49.0 28.7 330 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.4 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.3 0.0 1 0
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.5 1.5 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.0 2 0
    Glutamic acid (g) 0.5 6.7 0.1 0.4 0.2 0.2 n/a n/a 0.0 n/a 0.1 0.8 9 1
    Glycine (g) 0.1 1.7 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.2 2 0
    Histidine (g) 0.1 1.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.2 7.0 0.1 0.0 0.5 0.4 2.3 n/a 0.0 0.1 0.3 0.9 13 2
    Isoleucine (g) 0.1 2.7 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 3 1
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.1 4.3 0.0 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.3 5 1
    Lysine (g) 0.2 3.6 0.0 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.1 4 1
    Magnesium (mg) 34.8 48.0 1.2 7.4 14.7 6.3 25.0 n/a 0.0 0.5 5.0 46.2 189 32
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.2 0.1 0.1 0.0 0.1 0.1 0.6 n/a 0.0 0.0 0.1 1.0 2 0
    Methionine (g) 0.0 1.5 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 2 0
    Monounsaturated Fat (g) 0.0 14.6 5.3 0.5 0.8 0.0 0.0 n/a 0.0 0.0 0.0 2.6 24 4
    Niacin (mg) 1.6 0.3 0.0 0.0 0.2 0.1 0.6 n/a 0.0 0.0 0.1 0.3 3 1
    Pantothenic acid (mg) 0.4 6.1 0.1 0.2 0.1 0.1 n/a n/a 0.0 n/a 0.1 0.2 7 1
    Phenylalanine (g) 0.1 2.7 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.2 3 1
    Phosphorus (mg) 86.2 792.0 15.3 58.2 31.8 18.0 22.5 n/a 0.0 1.1 10.8 101.2 1,137 190
    Phytosterols (mg) 7.6 n/a 57.0 n/a n/a 1.5 5.8 n/a 0.0 0.3 n/a 21.1 93 16
    Polyunsaturated Fat (g) 0.1 7.6 10.6 0.1 0.3 0.0 0.3 n/a 0.0 0.0 0.1 13.8 33 5
    Potassium (mg) 636.5 552.0 5.3 94.9 41.4 100.2 217.4 n/a 0.1 0.4 88.9 129.0 1,866 311
    Proline (g) 0.1 2.0 0.0 0.3 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.2 3 0
    Protein (g) 3.1 50.2 0.5 2.1 1.3 0.8 1.6 n/a 0.0 0.1 0.4 4.5 65 11
    Retinol (mcg) 0.0 640.0 7.1 16.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 664 111
    Riboflavin (mg) 0.0 1.8 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.0 12.5 2.9 1.3 0.1 0.0 0.1 n/a 0.0 0.0 0.0 1.8 19 3
    Selenium (mcg) 0.5 122.8 0.9 1.3 9.9 0.4 0.3 n/a 0.0 0.0 0.1 1.4 138 23
    Serine (g) 0.1 3.9 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.3 5 1
    Sodium (mg) 9.1 568.0 417.7 28.2 340.5 3.6 4.5 n/a 581.4 0.0 2.9 0.6 1,956 326
    Starch (g) 23.3 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 24 4
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
    Sucrose (g) 0.3 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.7 1 0
    Sugar (g) 1.2 1.5 3.8 2.9 0.3 n/a n/a n/a 0.0 n/a 0.4 0.8 11 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.1 2.2 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.2 3 0
    Tocopherol, alpha (mg) 0.0 4.2 1.2 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.2 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.2 0.8 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.6 2 0
    Tocopherol, gamma (mg) 0.0 2.0 7.9 n/a 0.6 n/a n/a n/a n/a n/a 0.1 6.1 17 3
    Total Fat (g) 0.1 38.0 19.6 2.0 1.2 0.0 0.5 n/a 0.0 0.0 0.1 19.1 81 13
    Trans-monoenoic Fat n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.1 2.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 2 0
    Valine (g) 0.2 3.4 0.0 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.2 4 1
    Vitamin A, IU (IU) 3.0 2,160.0 129.3 60.6 21.3 357.0 302.4 n/a 0.0 0.0 3,135.6 5.9 6,175 1,029
    Vitamin A, RAE (mcg) 0.0 640.0 12.3 16.5 1.2 18.0 15.1 n/a 0.0 0.0 157.0 0.3 860 143
    Vitamin B-12 (mcg) 0.0 3.6 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.4 0.7 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.2 2 0
    Vitamin C (mg) 29.8 0.0 0.0 0.3 0.5 2.4 3.6 n/a 0.0 0.1 1.4 0.4 38 6
    Vitamin D (IU) 0.0 328.0 2.4 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 332 55
    Water (g) 119.9 304.6 23.4 53.8 24.8 23.9 0.6 n/a 0.0 0.1 34.1 1.2 586 98
    Zinc (mg) 0.4 5.2 0.1 0.4 0.2 0.1 0.3 n/a 0.0 0.0 0.1 0.9 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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