Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) French haricots vert |
1/2 (151g) cucumbers |
1/2 cup (58g) radishes |
1/2 cup (80g) red onions |
2 large (364g) fresh tomatoes |
1 cup (150g) feta cheese |
1/4 cup (29g) walnuts |
3 tablespoons (46g) lemon juice |
3 tablespoons (41g) extra virgin olive oil |
1 tablespoon (5g) fresh tarragon |
1 teaspoon (4g) sugar |
1 teaspoon (5g) Dijon mustard |
1 (3g) garlic cloves |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 3.0 | 0.6 | 0.3 | 0.3 | 1.8 | 7.8 | 0.5 | 0.1 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 15 | 3 |
| Aspartic acid (g) | 1.2 | 0.1 | 0.0 | 0.1 | 0.5 | 1.2 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 18.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 168.0 | 24.1 | 14.5 | 18.4 | 36.4 | 739.5 | 28.7 | 2.7 | 0.4 | 54.7 | 0.0 | 2.9 | 5.4 | n/a | 1,096 | 183 |
| Calories | 140.7 | 22.6 | 9.3 | 32.0 | 65.5 | 396.0 | 191.3 | 10.1 | 358.0 | 14.2 | 16.3 | 3.4 | 4.5 | n/a | 1,264 | 211 |
| Calories (kj) | 594.7 | 97.8 | 38.3 | 132.8 | 269.4 | 1,654.5 | 800.9 | 41.6 | 1,498.1 | 59.3 | 68.0 | 13.9 | 18.7 | n/a | 5,288 | 881 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 31.6 | 5.5 | 2.0 | 7.5 | 14.2 | 6.1 | 4.0 | 3.2 | 0.0 | 2.4 | 4.2 | 0.3 | 1.0 | n/a | 82 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 134 | 22 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 12.3 | 0.8 | 0.9 | 1.4 | 4.4 | 0.0 | 2.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | n/a | 22 | 4 |
| Folate (mcg) | 149.8 | 10.5 | 14.5 | 15.2 | 54.6 | 48.0 | 28.7 | 9.2 | 0.0 | 13.2 | 0.0 | 0.4 | 0.1 | n/a | 344 | 57 |
| Folate, DFE (mcg) | 149.8 | 10.5 | 14.5 | 15.2 | 54.6 | 48.0 | 28.7 | 9.2 | 0.0 | 13.2 | 0.0 | 0.4 | 0.1 | n/a | 344 | 57 |
| Folate, food (mcg) | 149.8 | 10.5 | 14.5 | 15.2 | 54.6 | 48.0 | 28.7 | 9.2 | 0.0 | 13.2 | 0.0 | 0.4 | 0.1 | n/a | 344 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 6.3 | 1.3 | 0.4 | 1.0 | 5.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.9 | 1.1 | 0.6 | 1.6 | 4.6 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 15 | 3 |
| Glutamic acid (g) | 0.8 | 0.3 | 0.1 | 0.2 | 1.6 | 3.6 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.7 | 0.4 | 0.2 | 0.2 | 1.0 | 1.0 | 0.9 | 0.0 | 0.2 | 1.6 | 0.0 | 0.1 | 0.1 | n/a | 10 | 2 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 113.5 | 19.6 | 5.8 | 8.0 | 40.0 | 28.5 | 46.2 | 2.7 | 0.0 | 16.7 | 0.0 | 2.5 | 0.8 | n/a | 284 | 47 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.9 | 2.6 | 0.0 | 29.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 39 | 7 |
| Niacin (mg) | 3.3 | 0.1 | 0.1 | 0.1 | 2.2 | 1.5 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Pantothenic acid (mg) | 1.0 | 0.4 | 0.1 | 0.1 | 0.3 | 1.5 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 172.5 | 36.1 | 11.6 | 23.2 | 87.4 | 505.5 | 101.2 | 3.7 | 0.0 | 15.0 | 0.0 | 5.3 | 4.6 | n/a | 966 | 161 |
| Phytosterols | n/a | 21.1 | 4.1 | 12.0 | 25.5 | n/a | 21.1 | n/a | 89.5 | 3.9 | n/a | n/a | n/a | n/a | 177 | 30 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 13.8 | 0.0 | 4.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 20 | 3 |
| Potassium (mg) | 957.9 | 221.2 | 135.1 | 116.8 | 862.7 | 93.0 | 129.0 | 47.1 | 0.4 | 145.0 | 0.1 | 6.9 | 12.0 | n/a | 2,727 | 455 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Protein (g) | 8.3 | 1.0 | 0.4 | 0.9 | 3.2 | 21.3 | 4.5 | 0.2 | 0.0 | 1.1 | 0.0 | 0.2 | 0.2 | n/a | 41 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 187.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 188 | 31 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 22.4 | 1.8 | 0.0 | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 30 | 5 |
| Selenium (mcg) | 2.7 | 0.5 | 0.3 | 0.4 | 0.0 | 22.5 | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 1.6 | 0.4 | n/a | 30 | 5 |
| Serine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 27.2 | 3.0 | 22.6 | 3.2 | 18.2 | 1,674.0 | 0.6 | 0.5 | 0.8 | 3.0 | 0.0 | 56.8 | 0.5 | n/a | 1,810 | 302 |
| Starch (g) | 4.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 0.7 | 0.2 | n/a | n/a | 4.2 | 0.0 | n/a | n/a | 8 | 1 |
| Sugar (g) | 14.8 | 2.5 | 1.1 | 3.4 | 9.6 | 6.1 | 0.8 | 1.2 | 0.0 | n/a | 4.2 | 0.0 | 0.0 | n/a | 44 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 2.0 | 0.3 | 0.2 | 0.1 | 5.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 6.1 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 7 | 1 |
| Total Fat (g) | 1.0 | 0.2 | 0.1 | 0.1 | 0.7 | 31.9 | 19.1 | 0.1 | 40.5 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 94 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 3,132.6 | 158.0 | 4.1 | 1.6 | 3,032.1 | 633.0 | 5.9 | 2.7 | 0.0 | 201.6 | 0.0 | 3.6 | 0.3 | n/a | 7,175 | 1,196 |
| Vitamin A, RAE (mcg) | 158.9 | 7.5 | 0.0 | 0.0 | 152.9 | 187.5 | 0.3 | 0.0 | 0.0 | 10.1 | 0.0 | 0.2 | 0.0 | n/a | 517 | 86 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.0 | 0.1 | 0.3 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 55.4 | 4.2 | 8.6 | 5.9 | 49.9 | 0.0 | 0.4 | 17.7 | 0.0 | 2.4 | 0.0 | 0.1 | 0.9 | n/a | 145 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 4 |
| Water (g) | 410.1 | 143.3 | 55.3 | 71.3 | 344.1 | 82.8 | 1.2 | 42.2 | 0.0 | 0.4 | 0.0 | 4.1 | 1.8 | n/a | 1,156 | 193 |
| Zinc (mg) | 1.1 | 0.3 | 0.2 | 0.1 | 0.6 | 4.3 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
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