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Nutritional Facts: Salad Truffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (1,360g)
new potatoes
4 tablespoons (0g)
tapenade
4 tablespoons (29g)
walnuts
1 to taste (0g)
olive oil
4 (18g)
radishes
1 teaspoon (6g)
soy sauce
1 teaspoon (0g)
rice vinegar
1/2 teaspoon (1g)
garlic
1/4 teaspoon (1g)
gelatin powder
1/4 cup (61g)
whole milk
1/4 cup (61g)
plain yogurt
8 (80g)
pea pods
2 (100g)
eggs
8 (96g)
strawberries
16 (96g)
shrimp
2 (1g)
chipotle peppers
Total 1 serving
Alanine (g) 0.8 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.7 0.0 0.8 0.0 3 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 n/a 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.8 0.0 1.3 0.0 4 1
Ash (g) 14.7 n/a 0.5 n/a 0.1 1.1 n/a 0.0 0.0 0.4 0.4 0.4 1.1 0.4 1.8 0.1 21 3
Aspartic acid (g) 6.4 n/a 0.5 n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.2 0.2 1.3 0.1 1.5 0.0 10 1
Beta-sitosterol n/a n/a 18.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18 2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.2 n/a 28.2 n/a 4.5 1.2 n/a 2.5 0.3 68.9 74.1 34.4 56.0 15.4 51.8 0.5 501 63
Calories 1,047.2 n/a 188.4 n/a 2.9 3.6 n/a 2.1 2.0 37.2 37.4 33.6 143.0 30.7 68.2 3.2 1,599 200
Calories (kj) 4,365.6 n/a 788.5 n/a 11.9 15.1 n/a 8.7 8.2 155.6 157.4 140.8 599.0 130.6 285.1 13.6 6,680 835
Campesterol n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 237.6 n/a 3.9 n/a 0.6 0.3 n/a 0.5 0.0 2.9 2.9 6.0 0.7 7.4 0.9 0.7 264 33
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 6.1 8.0 0.0 372.0 0.0 121.0 0.0 507 63
Copper (mg) 1.5 n/a 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 2 0
Cystine (g) 0.3 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 1 0
Dietary Fiber (g) 29.9 n/a 1.9 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 2.1 0.0 1.9 0.0 0.3 37 5
Folate (mcg) 217.6 n/a 28.2 n/a 4.5 1.1 n/a 0.0 0.2 3.1 4.3 33.6 47.0 23.0 18.2 0.5 381 48
Folate, DFE (mcg) 217.6 n/a 28.2 n/a 4.5 1.1 n/a 0.0 0.2 3.1 4.3 33.6 47.0 23.0 18.2 0.5 381 48
Folate, food (mcg) 217.6 n/a 28.2 n/a 4.5 1.1 n/a 0.0 0.2 3.1 4.3 33.6 47.0 23.0 18.2 0.5 381 48
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.7 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 2.3 0.0 n/a 6 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 4.5 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.4 1.9 0.0 n/a 7 1
Glutamic acid (g) 4.7 n/a 0.8 n/a 0.0 0.1 n/a 0.0 0.1 0.4 0.4 0.4 1.7 0.1 2.3 0.0 11 1
Glycine (g) 0.8 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.1 0.4 0.0 0.8 0.0 3 0
Histidine (g) 0.5 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.3 0.0 1 0
Iron (mg) 10.6 n/a 0.8 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 1.7 1.8 0.4 0.2 0.1 16 2
Isoleucine (g) 0.9 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.7 0.0 0.6 0.0 3 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3.1 n/a n/a 0.0 0.0 0.0 n/a 3 0
Leucine (g) 1.3 n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.2 1.1 0.0 1.1 0.0 5 1
Lysine (g) 1.4 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.2 0.9 0.0 1.2 0.0 4 1
Magnesium (mg) 312.8 n/a 45.5 n/a 1.8 2.4 n/a 0.4 0.1 6.1 7.4 19.2 12.0 12.5 21.1 0.9 442 55
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 2.1 n/a 1.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 4 0
Methionine (g) 0.4 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.4 0.0 1 0
Monounsaturated Fat (g) 0.0 n/a 2.6 n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.5 0.0 3.7 0.0 0.1 0.0 7 1
Niacin (mg) 14.3 n/a 0.3 n/a 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.5 0.1 0.4 1.7 0.1 18 2
Pantothenic acid (mg) 4.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.6 1.5 0.1 0.3 0.0 7 1
Phenylalanine (g) 1.1 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.7 0.0 0.6 0.0 3 0
Phosphorus (mg) 775.2 n/a 99.6 n/a 3.6 7.8 n/a 2.1 0.2 51.2 58.2 42.4 198.0 23.0 234.2 1.6 1,497 187
Phytosterols (mg) 68.0 n/a 20.7 n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 11.5 n/a n/a 102 13
Polyunsaturated Fat (g) 0.6 n/a 13.6 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 1.9 0.1 0.1 0.0 17 2
Potassium (mg) 5,725.6 n/a 127.0 n/a 41.9 12.7 n/a 5.6 0.1 80.5 94.9 160.0 138.0 146.9 108.5 18.7 6,660 833
Proline (g) 0.8 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.1 0.2 0.3 0.1 0.5 0.0 0.6 0.0 3 0
Protein (g) 27.5 n/a 4.4 n/a 0.1 0.6 n/a 0.1 0.5 1.9 2.1 2.2 12.6 0.6 13.1 0.1 66 8
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 27.5 16.5 0.0 160.0 0.0 51.8 0.0 256 32
Riboflavin (mg) 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 n/a 1.8 n/a 0.0 0.0 n/a 0.0 0.0 1.1 1.3 0.0 3.1 0.0 0.1 0.0 8 1
Selenium (mcg) 4.1 n/a 1.4 n/a 0.1 0.0 n/a 0.2 0.2 2.3 1.3 0.6 30.7 0.4 28.4 0.0 70 9
Serine (g) 1.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 1.0 0.0 0.5 0.0 3 0
Sodium (mg) 81.6 n/a 0.6 n/a 7.0 335.2 n/a 0.2 1.1 26.2 28.2 3.2 142.0 1.0 543.4 0.9 1,171 146
Starch (g) 210.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 210 26
Stigmasterol n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.3 n/a 0.7 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.5 0.0 n/a 3 0
Sugar (g) 10.6 n/a 0.8 n/a 0.3 0.1 n/a 0.0 0.0 3.1 2.9 3.2 0.4 4.7 0.0 0.4 26 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.9 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.6 0.0 0.5 0.0 2 0
Tocopherol, alpha (mg) 0.1 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1.1 0.3 1.3 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a 6.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.5 0.1 0.1 n/a 7 1
Total Fat (g) 1.2 n/a 18.8 n/a 0.0 0.0 n/a 0.0 0.0 2.0 2.0 0.2 9.5 0.3 1.0 0.1 35 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 1 0
Tyrosine (g) 0.6 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.5 0.0 0.5 0.0 2 0
Valine (g) 1.4 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.2 0.9 0.0 0.6 0.0 4 0
Vitamin A, IU (IU) 27.2 n/a 5.8 n/a 1.3 0.0 n/a 0.1 0.0 98.8 60.6 869.6 540.0 11.5 172.8 264.9 2,053 257
Vitamin A, RAE (mcg) 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 28.1 16.5 43.2 160.0 1.0 51.8 13.2 314 39
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.2 0.0 0.9 0.0 1.1 0.0 2 0
Vitamin B-6 (mg) 4.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.0 5 1
Vitamin C (mg) 267.9 n/a 0.4 n/a 2.7 0.0 n/a 0.4 0.0 0.0 0.3 48.0 0.0 56.4 0.0 0.3 376 47
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 31.1 1.2 0.0 82.0 0.0 1.9 0.0 116 15
Water (g) 1,079.0 n/a 1.2 n/a 17.1 4.0 n/a 0.8 0.1 53.8 53.8 71.1 76.2 87.3 79.7 0.1 1,524 191
Zinc (mg) 3.9 n/a 0.9 n/a 0.1 0.0 n/a 0.0 0.0 0.2 0.4 0.2 1.3 0.1 0.9 0.0 8 1

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