Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (369g) tomatoes |
8 ounces (227g) lettuce leaves |
1 lb (454g) new potatoes |
6 ounces (170g) French haricots vert |
4 (80g) shallots |
16 ounces (949g) tuna in olive oil |
3 large (150g) hard-boiled eggs |
1 to taste (0g) sea salt |
2 ounces (57g) anchovy fillets |
1/2 cup (0g) tapenade |
2 tablespoons (32g) balsamic vinegar |
1 tablespoon (15g) Dijon mustard |
6 tablespoons (81g) extra virgin olive oil |
1 to taste (0g) cracked black pepper |
2 teaspoons (3g) fresh parsley |
2 teaspoons (2g) fresh basil |
2 teaspoons (4g) fresh tarragon |
2 teaspoons (2g) fresh chives |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 15.2 | 1.1 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 18 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 0.4 | 0.1 | 0.1 | 15.1 | 1.1 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 18 | 5 |
| Ash (g) | 1.8 | 1.4 | 4.9 | 1.1 | 0.6 | 20.7 | 1.6 | n/a | 6.3 | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 40 | 10 |
| Aspartic acid (g) | 0.5 | 0.3 | 2.1 | 0.4 | 0.2 | 25.8 | 1.9 | n/a | 1.7 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 33 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.9 | 81.6 | 54.5 | 62.9 | 29.6 | 38.0 | 75.0 | n/a | 131.8 | n/a | 8.6 | 8.7 | 0.8 | n/a | 3.5 | 3.1 | 41.0 | 1.8 | 578 | 144 |
| Calories | 66.4 | 34.0 | 349.6 | 52.7 | 57.6 | 1,765.8 | 232.5 | n/a | 119.3 | n/a | 28.2 | 10.1 | 716.0 | n/a | 0.9 | 0.4 | 10.6 | 0.6 | 3,445 | 861 |
| Calories (kj) | 273.1 | 140.6 | 1,457.3 | 222.8 | 241.6 | 7,385.8 | 973.5 | n/a | 499.3 | n/a | 118.1 | 41.7 | 2,996.2 | n/a | 3.8 | 1.7 | 44.5 | 2.5 | 14,402 | 3,601 |
| Carbohydrates (g) | 14.4 | 6.5 | 79.3 | 11.9 | 13.4 | 0.0 | 1.7 | n/a | 0.0 | n/a | 5.4 | 0.8 | 0.0 | n/a | 0.2 | 0.0 | 1.8 | 0.1 | 136 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 294.3 | 559.5 | n/a | 48.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 902 | 226 |
| Copper (mg) | 0.2 | 0.1 | 0.5 | 0.1 | 0.1 | 1.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.7 | 0.4 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 4.4 | 2.9 | 10.0 | 4.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 23 | 6 |
| Folate (mcg) | 55.4 | 86.2 | 72.6 | 56.1 | 27.2 | 47.5 | 66.0 | n/a | 7.4 | n/a | n/a | 1.1 | 0.0 | n/a | 3.8 | 1.2 | 9.9 | 2.1 | 436 | 109 |
| Folate, DFE (mcg) | 55.4 | 86.2 | 72.6 | 56.1 | 27.2 | 47.5 | 66.0 | n/a | 7.4 | n/a | n/a | 1.1 | 0.0 | n/a | 3.8 | 1.2 | 9.9 | 2.1 | 436 | 109 |
| Folate, food (mcg) | 55.4 | 86.2 | 72.6 | 56.1 | 27.2 | 47.5 | 66.0 | n/a | 7.4 | n/a | n/a | 1.1 | 0.0 | n/a | 3.8 | 1.2 | 9.9 | 2.1 | 436 | 109 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.1 | 1.0 | 1.2 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.6 | 0.8 | 1.5 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 1.6 | 0.4 | 1.6 | 0.3 | 0.4 | 37.6 | 2.5 | n/a | 2.4 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 47 | 12 |
| Glycine (g) | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 12.1 | 0.6 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 14 | 4 |
| Histidine (g) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 7.4 | 0.4 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 2.0 | 3.5 | 1.8 | 1.0 | 6.2 | 1.8 | n/a | 2.6 | n/a | 0.2 | 0.2 | 0.5 | n/a | 0.2 | 0.1 | 1.2 | 0.0 | 22 | 6 |
| Isoleucine (g) | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 11.6 | 1.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 14 | 4 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.2 | 0.4 | 0.2 | 0.1 | 20.5 | 1.6 | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 24 | 6 |
| Lysine (g) | 0.1 | 0.2 | 0.5 | 0.1 | 0.1 | 23.1 | 1.4 | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 27 | 7 |
| Magnesium (mg) | 40.6 | 29.5 | 104.4 | 42.5 | 16.8 | 322.8 | 15.0 | n/a | 39.2 | n/a | 3.8 | 7.4 | 0.0 | n/a | 1.3 | 1.1 | 12.5 | 0.8 | 638 | 159 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.6 | 0.7 | 0.4 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.5 | 0.6 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 31.0 | 6.1 | n/a | 2.1 | n/a | n/a | 0.4 | 59.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 99 | 25 |
| Niacin (mg) | 2.2 | 0.9 | 4.8 | 1.2 | 0.2 | 111.1 | 0.1 | n/a | 11.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 132 | 33 |
| Pantothenic acid (mg) | 0.3 | 0.3 | 1.3 | 0.4 | 0.2 | 3.5 | 2.1 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 9.8 | 1.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 12 | 3 |
| Phosphorus (mg) | 88.6 | 65.8 | 258.8 | 64.6 | 48.0 | 2,534.7 | 258.0 | n/a | 143.1 | n/a | 6.1 | 15.9 | 0.0 | n/a | 1.5 | 1.0 | 11.3 | 1.2 | 3,498 | 875 |
| Phytosterols (mg) | 25.8 | 86.2 | 22.7 | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 179.0 | n/a | 0.1 | n/a | 2.9 | 0.2 | 321 | 80 |
| Polyunsaturated Fat (g) | 0.3 | 0.2 | 0.2 | 0.2 | 0.0 | 28.2 | 2.1 | n/a | 1.5 | n/a | n/a | 0.1 | 8.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 42 | 10 |
| Potassium (mg) | 874.5 | 440.0 | 1,911.3 | 358.9 | 267.2 | 3,161.3 | 189.0 | n/a | 309.0 | n/a | 35.8 | 20.7 | 0.8 | n/a | 13.9 | 5.2 | 108.7 | 5.9 | 7,702 | 1,926 |
| Proline (g) | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 8.9 | 0.8 | n/a | 0.6 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 11 | 3 |
| Protein (g) | 3.2 | 3.1 | 9.2 | 3.1 | 2.0 | 251.9 | 18.9 | n/a | 16.4 | n/a | 0.2 | 0.7 | 0.0 | n/a | 0.1 | 0.1 | 0.8 | 0.1 | 310 | 77 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.5 | 222.0 | n/a | 6.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 276 | 69 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.7 | 0.8 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 12.2 | 4.9 | n/a | 1.3 | n/a | 0.0 | 0.0 | 11.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 30 | 7 |
| Selenium (mcg) | 0.0 | 1.4 | 1.4 | 1.0 | 1.0 | 570.5 | 46.2 | n/a | 38.7 | n/a | n/a | 4.9 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 665 | 166 |
| Serine (g) | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | 10.3 | 1.4 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 13 | 3 |
| Sodium (mg) | 18.5 | 63.5 | 27.2 | 10.2 | 9.6 | 3,759.4 | 186.0 | n/a | 2,083.4 | n/a | 7.4 | 170.3 | 1.6 | n/a | 1.4 | 0.1 | 2.2 | 0.1 | 6,341 | 1,585 |
| Starch (g) | 0.0 | 0.0 | 70.1 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 72 | 18 |
| Sucrose (g) | 0.0 | 0.0 | 0.8 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 9.7 | 1.8 | 3.5 | 5.5 | n/a | 0.0 | 1.7 | n/a | 0.0 | n/a | 4.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 11.0 | 0.9 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 13 | 3 |
| Tocopherol, alpha (mg) | 2.0 | 0.5 | 0.0 | 0.7 | n/a | 21.8 | 1.5 | n/a | 1.9 | n/a | n/a | 0.1 | 11.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 40 | 10 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.9 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 0.7 | 0.3 | 0.4 | 0.4 | 0.1 | 76.7 | 15.9 | n/a | 5.5 | n/a | 0.0 | 0.6 | 81.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 182 | 45 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Tyrosine (g) | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 8.5 | 0.8 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 10 | 3 |
| Valine (g) | 0.1 | 0.2 | 0.5 | 0.2 | 0.1 | 13.0 | 1.2 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 16 | 4 |
| Vitamin A, IU (IU) | 3,073.8 | 16,794.3 | 9.1 | 1,173.8 | 952.0 | 151.9 | 780.0 | n/a | 22.7 | n/a | 0.0 | 10.7 | 0.0 | n/a | 211.3 | 93.7 | 151.2 | 87.1 | 23,511 | 5,878 |
| Vitamin A, RAE (mcg) | 155.0 | 839.1 | 0.0 | 59.5 | 48.0 | 47.5 | 223.5 | n/a | 6.8 | n/a | 0.0 | 0.6 | 0.0 | n/a | 10.6 | 4.7 | 7.6 | 4.4 | 1,407 | 352 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20.9 | 1.7 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 1.3 | 0.2 | 0.3 | 4.1 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Vitamin C (mg) | 50.6 | 20.9 | 89.4 | 20.8 | 6.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 3.3 | 0.3 | 1.8 | 1.2 | 195 | 49 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 130.5 | n/a | 39.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 170 | 42 |
| Water (g) | 348.8 | 215.4 | 360.2 | 153.6 | 63.8 | 607.8 | 111.9 | n/a | 28.6 | n/a | 24.5 | 12.4 | 0.0 | n/a | 2.2 | 1.6 | 0.3 | 1.8 | 1,933 | 483 |
| Zinc (mg) | 0.6 | 0.4 | 1.3 | 0.4 | 0.3 | 4.5 | 1.6 | n/a | 1.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.