Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) French haricots vert |
1 1/2 lbs (681g) new potatoes |
3 large (969g) zucchini |
2 large (300g) sweet onions |
1 large (164g) red peppers |
1 large (186g) yellow peppers |
12 inches (0g) mushroom caps |
1 to taste (0g) olive oil |
1 head (626g) romaine lettuce |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 cup (150g) feta cheese |
3/4 cup (88g) walnuts |
1 sprig (0g) fresh tarragon |
1/3 cup (0g) white wine vinegar |
2 teaspoons (10g) whole grain mustard |
1 teaspoon (5g) Dijon mustard |
2 small (20g) shallots |
1/2 teaspoon (1g) garlic |
1 cup (216g) salad oil |
2 tablespoons (10g) fresh tarragon |
1 teaspoon (0g) lemon pepper |
1 pinch (0g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.4 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 1.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.7 | 0.5 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.7 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 3.0 | 7.4 | 5.6 | 1.1 | 0.8 | 0.8 | n/a | n/a | 3.6 | n/a | n/a | 7.8 | 1.6 | n/a | n/a | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 34 | 4 |
| Aspartic acid (g) | 1.2 | 3.2 | 1.4 | 0.3 | 0.5 | 0.3 | n/a | n/a | 0.9 | n/a | n/a | 1.2 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 168.0 | 81.7 | 155.0 | 69.0 | 11.5 | 20.5 | n/a | n/a | 206.6 | n/a | n/a | 739.5 | 86.0 | n/a | n/a | 5.8 | 2.9 | 7.4 | 2.5 | 2.2 | 109.3 | n/a | 0.0 | 1,668 | 208 |
| Calories | 140.7 | 524.4 | 164.7 | 120.0 | 50.8 | 50.2 | n/a | n/a | 106.4 | n/a | n/a | 396.0 | 573.9 | n/a | n/a | 6.7 | 3.4 | 14.4 | 2.1 | 1,909.4 | 28.3 | n/a | 0.0 | 4,092 | 511 |
| Calories (kj) | 594.7 | 2,186.0 | 678.3 | 498.0 | 211.6 | 208.3 | n/a | n/a | 450.7 | n/a | n/a | 1,654.5 | 2,402.6 | n/a | n/a | 27.8 | 13.9 | 60.4 | 8.7 | 7,989.8 | 118.7 | n/a | 0.0 | 17,104 | 2,138 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 31.6 | 119.0 | 30.1 | 28.0 | 9.9 | 11.8 | n/a | n/a | 20.6 | n/a | n/a | 6.1 | 12.0 | n/a | n/a | 0.5 | 0.3 | 3.4 | 0.5 | 0.0 | 4.8 | n/a | 0.0 | 279 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 133.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 134 | 17 |
| Copper (mg) | 0.3 | 0.7 | 0.5 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4 | 0 |
| Cystine (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 12.3 | 15.0 | 9.7 | 5.1 | 3.4 | 1.7 | n/a | n/a | 13.1 | n/a | n/a | 0.0 | 5.9 | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 67 | 8 |
| Folate (mcg) | 149.8 | 109.0 | 232.6 | 57.0 | 75.4 | 48.4 | n/a | n/a | 851.4 | n/a | n/a | 48.0 | 86.0 | n/a | n/a | 0.7 | 0.4 | 6.8 | 0.0 | 0.0 | 26.3 | n/a | 0.0 | 1,692 | 211 |
| Folate, DFE (mcg) | 149.8 | 109.0 | 232.6 | 57.0 | 75.4 | 48.4 | n/a | n/a | 851.4 | n/a | n/a | 48.0 | 86.0 | n/a | n/a | 0.7 | 0.4 | 6.8 | 0.0 | 0.0 | 26.3 | n/a | 0.0 | 1,692 | 211 |
| Folate, food (mcg) | 149.8 | 109.0 | 232.6 | 57.0 | 75.4 | 48.4 | n/a | n/a | 851.4 | n/a | n/a | 48.0 | 86.0 | n/a | n/a | 0.7 | 0.4 | 6.8 | 0.0 | 0.0 | 26.3 | n/a | 0.0 | 1,692 | 211 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 6.3 | 1.8 | 13.4 | 3.9 | 3.7 | n/a | n/a | n/a | 5.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 34 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 6.9 | 2.2 | 10.4 | 5.9 | 3.2 | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 31 | 4 |
| Glutamic acid (g) | 0.8 | 2.3 | 1.3 | 0.8 | 0.3 | 0.2 | n/a | n/a | 1.1 | n/a | n/a | 3.6 | 2.5 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Glycine (g) | 0.3 | 0.4 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.7 | 5.3 | 3.6 | 0.6 | 0.7 | 0.9 | n/a | n/a | 6.1 | n/a | n/a | 1.0 | 2.6 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 1.2 | 3.1 | n/a | 0.0 | 30 | 4 |
| Isoleucine (g) | 0.3 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 1.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 0.7 | 0.7 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 2.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.4 | 0.7 | 0.6 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 1.8 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 113.5 | 156.6 | 174.4 | 30.0 | 19.7 | 22.3 | n/a | n/a | 87.6 | n/a | n/a | 28.5 | 138.6 | n/a | n/a | 4.9 | 2.5 | 4.2 | 0.4 | 0.0 | 33.3 | n/a | 0.0 | 817 | 102 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.0 | 1.0 | 1.7 | 0.4 | 0.2 | 0.2 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 9 | 1 |
| Methionine (g) | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 6.9 | 7.8 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 157.6 | 0.0 | n/a | 0.0 | 173 | 22 |
| Niacin (mg) | 3.3 | 7.2 | 4.4 | 0.3 | 1.6 | 1.7 | n/a | n/a | 2.0 | n/a | n/a | 1.5 | 1.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 24 | 3 |
| Pantothenic acid (mg) | 1.0 | 2.0 | 2.0 | 0.4 | 0.5 | 0.3 | n/a | n/a | 0.9 | n/a | n/a | 1.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.3 | 0.5 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 1.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 172.5 | 388.2 | 368.2 | 87.0 | 42.6 | 44.6 | n/a | n/a | 187.8 | n/a | n/a | 505.5 | 303.6 | n/a | n/a | 10.6 | 5.3 | 12.0 | 2.1 | 0.0 | 30.0 | n/a | 0.0 | 2,160 | 270 |
| Phytosterols | n/a | 34.1 | n/a | 45.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 63.2 | n/a | n/a | n/a | n/a | 1.0 | n/a | 477.4 | 7.8 | n/a | n/a | 628 | 79 |
| Polyunsaturated Fat (g) | 0.5 | 0.3 | 0.9 | 0.1 | 0.1 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.9 | 41.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 22.7 | 0.4 | n/a | 0.0 | 68 | 9 |
| Potassium (mg) | 957.9 | 2,867.0 | 2,529.1 | 438.0 | 346.0 | 394.3 | n/a | n/a | 1,546.2 | n/a | n/a | 93.0 | 387.0 | n/a | n/a | 13.8 | 6.9 | 66.8 | 5.6 | 2.2 | 289.9 | n/a | 0.0 | 9,944 | 1,243 |
| Proline (g) | 0.3 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 2.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 8.3 | 13.8 | 11.7 | 3.3 | 1.6 | 1.9 | n/a | n/a | 7.7 | n/a | n/a | 21.3 | 13.4 | n/a | n/a | 0.4 | 0.2 | 0.5 | 0.1 | 0.0 | 2.2 | n/a | 0.0 | 86 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 187.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 188 | 23 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 1.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.2 | 0.2 | 0.8 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 22.4 | 5.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 29.8 | 0.2 | n/a | 0.0 | 60 | 7 |
| Selenium (mcg) | 2.7 | 2.0 | 1.9 | 1.5 | 0.2 | 0.6 | n/a | n/a | 2.5 | n/a | n/a | 22.5 | 4.3 | n/a | n/a | 3.3 | 1.6 | 0.2 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 44 | 6 |
| Serine (g) | 0.4 | 0.5 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 1.8 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 27.2 | 40.9 | 77.5 | 12.0 | 6.6 | 3.7 | n/a | n/a | 50.1 | n/a | n/a | 1,674.0 | 1.8 | n/a | n/a | 113.5 | 56.8 | 2.4 | 0.2 | 4.3 | 6.0 | n/a | 0.0 | 2,077 | 260 |
| Starch (g) | 4.0 | 105.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 109 | 14 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 1.6 | 1.2 | 0.5 | 3.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Sugar (g) | 14.8 | 5.3 | 24.2 | 12.7 | 6.9 | n/a | n/a | n/a | 7.4 | n/a | n/a | 6.1 | 2.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 80 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.5 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Threonine (g) | 0.4 | 0.4 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 1.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.1 | 1.2 | 0.1 | 2.6 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.3 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 31.0 | n/a | n/a | 0.0 | 38 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 18.3 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 1.8 | n/a | n/a | n/a | 23 | 3 |
| Total Fat (g) | 1.0 | 0.6 | 3.1 | 0.3 | 0.5 | 0.4 | n/a | n/a | 1.9 | n/a | n/a | 31.9 | 57.2 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 216.0 | 0.7 | n/a | 0.0 | 314 | 39 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.4 | 0.7 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 1.6 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 3,132.6 | 13.6 | 1,938.0 | 6.0 | 5,134.8 | 372.0 | n/a | n/a | 54,524.6 | n/a | n/a | 633.0 | 17.6 | n/a | n/a | 7.1 | 3.6 | 238.0 | 0.1 | 0.0 | 403.2 | n/a | 0.0 | 66,424 | 8,303 |
| Vitamin A, RAE (mcg) | 158.9 | 0.0 | 96.9 | 0.0 | 257.5 | 18.6 | n/a | n/a | 2,729.4 | n/a | n/a | 187.5 | 0.9 | n/a | n/a | 0.4 | 0.2 | 12.0 | 0.0 | 0.0 | 20.2 | n/a | 0.0 | 3,482 | 435 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.6 | 2.0 | 1.6 | 0.4 | 0.5 | 0.3 | n/a | n/a | 0.5 | n/a | n/a | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 7 | 1 |
| Vitamin C (mg) | 55.4 | 134.2 | 173.5 | 22.2 | 209.4 | 341.3 | n/a | n/a | 25.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.2 | 0.1 | 1.6 | 0.4 | 0.0 | 4.8 | n/a | 0.0 | 969 | 121 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 24.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24 | 3 |
| Water (g) | 410.1 | 540.3 | 918.5 | 267.3 | 151.2 | 171.2 | n/a | n/a | 592.3 | n/a | n/a | 82.8 | 3.6 | n/a | n/a | 8.3 | 4.1 | 16.0 | 0.8 | 0.0 | 0.7 | n/a | 0.0 | 3,167 | 396 |
| Zinc (mg) | 1.1 | 2.0 | 3.1 | 0.5 | 0.4 | 0.3 | n/a | n/a | 1.4 | n/a | n/a | 4.3 | 2.7 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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