Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (0g) rib eye steaks |
1/4 cup (54g) olive oil |
1/4 cup (64g) balsamic vinegar |
2 tablespoons (5g) fresh basil leaves |
2 (6g) garlic cloves |
1 dash (0g) salt |
1 dash (0g) pepper |
1 head (626g) romaine lettuce |
1 cup (16g) cilantro leaves |
4 (18g) red radishes |
3 (603g) avocados |
2 large (364g) tomatoes |
1/2 cup (50g) green onions |
2 (0g) chipotle chiles in adobo |
2 (134g) limes |
3/4 cup (180g) ranch dressing |
1 tablespoon (3g) basil |
1 tablespoon (5g) tarragon |
2 (6g) garlic cloves |
2 (134g) limes |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Ash | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 3.6 | 0.2 | 0.1 | 9.5 | 1.8 | 0.4 | n/a | 0.4 | 4.9 | 0.0 | 0.6 | 0.1 | 0.4 | 23 | 6 |
| Aspartic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 1.4 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 458.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 459 | 115 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 0.5 | 17.2 | 9.4 | 10.9 | 0.1 | 0.4 | 206.6 | 10.7 | 4.5 | 72.4 | 36.4 | 36.0 | n/a | 44.2 | 55.8 | 4.7 | 54.7 | 10.9 | 44.2 | 620 | 155 |
| Calories | n/a | 477.4 | 56.1 | 1.2 | 8.9 | 0.0 | 0.3 | 106.4 | 3.7 | 2.9 | 964.8 | 65.5 | 16.0 | n/a | 40.2 | 871.2 | 0.6 | 14.2 | 8.9 | 40.2 | 2,678 | 670 |
| Calories (kj) | n/a | 1,997.5 | 235.2 | 5.0 | 37.4 | 0.0 | 1.1 | 450.7 | 15.2 | 11.9 | 4,040.1 | 269.4 | 67.5 | n/a | 168.8 | 3,646.8 | 2.5 | 59.3 | 37.4 | 168.8 | 11,215 | 2,804 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 30.2 | n/a | n/a | n/a | n/a | 57.6 | n/a | n/a | n/a | n/a | 88 | 22 |
| Carbohydrates | n/a | 0.0 | 10.9 | 0.1 | 2.0 | 0.0 | 0.1 | 20.6 | 0.6 | 0.6 | 51.4 | 14.2 | 3.7 | n/a | 14.1 | 12.0 | 0.1 | 2.4 | 2.0 | 14.1 | 149 | 37 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 59.4 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 15 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 13.1 | 0.4 | 0.3 | 40.4 | 4.4 | 1.3 | n/a | 3.8 | 1.3 | 0.0 | 0.4 | 0.1 | 3.8 | 69 | 17 |
| Folate | n/a | 0.0 | n/a | 3.6 | 0.2 | 0.0 | 0.0 | 851.4 | 9.9 | 4.5 | 488.4 | 54.6 | 32.0 | n/a | 10.7 | 7.2 | 1.8 | 13.2 | 0.2 | 10.7 | 1,488 | 372 |
| Folate, DFE | n/a | 0.0 | n/a | 3.6 | 0.2 | 0.0 | 0.0 | 851.4 | 9.9 | 4.5 | 488.4 | 54.6 | 32.0 | n/a | 10.7 | 7.2 | 1.8 | 13.2 | 0.2 | 10.7 | 1,488 | 372 |
| Folate, food | n/a | 0.0 | n/a | 3.6 | 0.2 | 0.0 | 0.0 | 851.4 | 9.9 | 4.5 | 488.4 | 54.6 | 32.0 | n/a | 10.7 | 7.2 | 1.8 | 13.2 | 0.2 | 10.7 | 1,488 | 372 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 4.7 | 0.0 | n/a | n/a | 0.0 | 5.0 | n/a | 0.1 | 0.7 | 5.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 16 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.8 | 0.0 | n/a | n/a | 0.0 | 2.4 | n/a | 0.2 | 2.2 | 4.6 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 15 | 4 |
| Glutamic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 1.7 | 1.6 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Glycine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.3 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 6.1 | 0.3 | 0.1 | 3.3 | 1.0 | 0.7 | n/a | 0.8 | 1.1 | 0.1 | 1.6 | 0.1 | 0.8 | 17 | 4 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.9 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Lysine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium | n/a | 0.0 | 7.7 | 3.4 | 1.5 | 0.0 | 0.2 | 87.6 | 4.2 | 1.8 | 174.9 | 40.0 | 10.0 | n/a | 8.0 | 9.0 | 1.7 | 16.7 | 1.5 | 8.0 | 376 | 94 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.9 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 3 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 39.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 59.1 | 0.1 | 0.0 | n/a | 0.0 | 20.5 | 0.0 | 0.0 | 0.0 | 0.0 | 119 | 30 |
| Niacin | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 0.0 | 10.5 | 2.2 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 16 | 4 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 8.4 | 0.3 | 0.0 | n/a | 0.3 | 1.4 | 0.0 | n/a | 0.0 | 0.3 | 12 | 3 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus | n/a | 0.0 | 12.1 | 3.0 | 9.2 | 0.0 | 0.2 | 187.8 | 7.7 | 3.6 | 313.6 | 87.4 | 18.5 | n/a | 24.1 | 289.8 | 1.5 | 15.0 | 9.2 | 24.1 | 1,007 | 252 |
| Phytosterols | n/a | 119.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.8 | 1.3 | n/a | 25.5 | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | 151 | 38 |
| Polyunsaturated Fat | n/a | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 11.0 | 0.3 | 0.0 | n/a | 0.1 | 51.0 | 0.0 | 0.2 | 0.0 | 0.1 | 69 | 17 |
| Potassium | n/a | 0.5 | 71.4 | 15.6 | 24.1 | 0.0 | 1.3 | 1,546.2 | 83.4 | 41.9 | 2,924.6 | 862.7 | 138.0 | n/a | 136.7 | 111.6 | 7.8 | 145.0 | 24.1 | 136.7 | 6,272 | 1,568 |
| Proline | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.6 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Protein | n/a | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | 7.7 | 0.3 | 0.1 | 12.1 | 3.2 | 0.9 | n/a | 0.9 | 1.9 | 0.1 | 1.1 | 0.4 | 0.9 | 31 | 8 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Riboflavin | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 12.8 | 0.1 | 0.0 | n/a | 0.0 | 14.4 | 0.0 | 0.1 | 0.0 | 0.0 | 35 | 9 |
| Selenium | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 2.5 | 0.1 | 0.1 | 2.4 | 0.0 | 0.3 | n/a | 0.5 | 3.8 | 0.0 | 0.2 | 0.9 | 0.5 | 12 | 3 |
| Serine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sodium | n/a | 1.1 | 14.7 | 0.2 | 1.0 | 155.0 | 0.0 | 50.1 | 7.4 | 7.0 | 42.2 | 18.2 | 8.0 | n/a | 2.7 | 1,969.2 | 0.1 | 3.0 | 1.0 | 2.7 | 2,284 | 571 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 12.1 | n/a | n/a | n/a | n/a | 61.2 | n/a | n/a | n/a | n/a | 74 | 18 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 2.7 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sugar | n/a | 0.0 | 9.5 | 0.0 | 0.1 | 0.0 | 0.0 | 7.4 | 0.1 | 0.3 | 4.0 | 9.6 | 1.2 | n/a | 2.3 | 4.4 | 0.0 | n/a | 0.1 | 2.3 | 41 | 10 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 7.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 12.5 | 2.0 | 0.3 | n/a | 0.3 | 7.6 | 0.0 | n/a | 0.0 | 0.3 | 32 | 8 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 2.3 | n/a | 0.0 | 2.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Total Fat | n/a | 54.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 88.4 | 0.7 | 0.1 | n/a | 0.3 | 92.5 | 0.0 | 0.3 | 0.0 | 0.3 | 239 | 60 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 279.6 | 0.5 | 0.0 | 0.5 | 54,524.6 | 1,079.7 | 1.3 | 880.4 | 3,032.1 | 498.5 | n/a | 67.0 | 68.4 | 139.8 | 201.6 | 0.5 | 67.0 | 60,842 | 15,210 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 14.0 | 0.0 | 0.0 | 0.0 | 2,729.4 | 53.9 | 0.0 | 42.2 | 152.9 | 25.0 | n/a | 2.7 | 18.0 | 7.0 | 10.1 | 0.0 | 2.7 | 3,058 | 764 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.5 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 1.0 | 1.9 | 0.0 | 0.0 | 25.0 | 4.3 | 2.7 | 60.3 | 49.9 | 9.4 | n/a | 39.0 | 6.1 | 0.5 | 2.4 | 1.9 | 39.0 | 243 | 61 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Water | n/a | 0.0 | 48.7 | 4.9 | 3.5 | 0.0 | 0.0 | 592.3 | 14.8 | 17.1 | 441.6 | 344.1 | 44.9 | n/a | 118.3 | 68.7 | 2.4 | 0.4 | 3.5 | 118.3 | 1,823 | 456 |
| Zinc | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 3.9 | 0.6 | 0.2 | n/a | 0.1 | 0.7 | 0.0 | 0.2 | 0.1 | 0.1 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.