Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (456g) shell pasta |
16 ounces (453g) baby shrimp |
1 cup (160g) peas |
1 large (182g) tomatoes |
1 cup (104g) cucumbers |
1/2 cup (80g) onions |
1 cup (245g) plain nonfat yogurt |
1/4 cup (0g) mayonnaise |
2 tablespoons (31g) lemon juice |
1 tablespoon (0g) Old Bay Seasoning |
1/2 teaspoon (2g) garlic powder |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 2.0 | 6.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.2 | 10.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 14 | 2 |
| Ash (g) | 4.0 | 14.1 | 1.5 | 0.9 | 0.4 | 0.3 | 2.9 | n/a | 0.1 | n/a | 0.1 | n/a | 24 | 3 |
| Aspartic acid (g) | 2.8 | 11.5 | 0.8 | 0.2 | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 17 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 95.8 | 412.5 | 43.2 | 18.2 | 16.6 | 18.4 | 487.6 | n/a | 1.8 | n/a | 1.2 | n/a | 1,095 | 137 |
| Calories | 1,691.8 | 539.5 | 134.4 | 32.8 | 15.6 | 32.0 | 137.2 | n/a | 6.7 | n/a | 5.1 | n/a | 2,595 | 324 |
| Calories (kj) | 7,081.7 | 2,253.1 | 563.2 | 134.7 | 67.6 | 132.8 | 570.9 | n/a | 27.8 | n/a | 21.5 | n/a | 10,853 | 1,357 |
| Carbohydrates (g) | 340.5 | 6.9 | 25.0 | 7.1 | 3.8 | 7.5 | 18.8 | n/a | 2.1 | n/a | 1.1 | n/a | 413 | 52 |
| Cholesterol (mg) | 0.0 | 956.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 0.0 | n/a | 0.0 | n/a | 961 | 120 |
| Copper (mg) | 1.3 | 1.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 1.2 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 8.8 | 2.2 | 0.5 | 1.4 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 28 | 3 |
| Folate (mcg) | 1,080.7 | 108.8 | 100.8 | 27.3 | 7.3 | 15.2 | 29.4 | n/a | 6.1 | n/a | 0.7 | n/a | 1,376 | 172 |
| Folate, DFE (mcg) | 1,783.0 | 108.8 | 100.8 | 27.3 | 7.3 | 15.2 | 29.4 | n/a | 6.1 | n/a | 0.7 | n/a | 2,079 | 260 |
| Folate, food (mcg) | 82.1 | 108.8 | 100.8 | 27.3 | 7.3 | 15.2 | 29.4 | n/a | 6.1 | n/a | 0.7 | n/a | 378 | 47 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 999 | 125 |
| Fructose (g) | 0.5 | 0.0 | 0.7 | 2.5 | 0.9 | 1.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 6 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | 0.0 | 0.2 | 2.3 | 0.8 | 1.6 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 21.0 | 18.1 | 1.2 | 0.8 | 0.2 | 0.2 | 2.7 | n/a | n/a | n/a | 0.1 | n/a | 44 | 6 |
| Glycine (g) | 2.0 | 6.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Histidine (g) | 1.4 | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 1.5 | 2.5 | 0.5 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 20 | 3 |
| Isoleucine (g) | 2.3 | 4.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.5 | 8.8 | 0.5 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 15 | 2 |
| Lysine (g) | 1.4 | 9.8 | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Magnesium (mg) | 241.7 | 167.7 | 62.4 | 20.0 | 13.5 | 8.0 | 46.6 | n/a | 1.8 | n/a | 1.2 | n/a | 563 | 70 |
| Maltose (g) | 8.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Manganese (mg) | 4.2 | 0.2 | 0.8 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 0.7 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.8 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Niacin (mg) | 32.7 | 12.1 | 3.2 | 1.1 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 50 | 6 |
| Pantothenic acid (mg) | 2.0 | 2.4 | 0.2 | 0.2 | 0.3 | 0.1 | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Phenylalanine (g) | 3.0 | 4.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Phosphorus (mg) | 861.8 | 1,387.2 | 187.2 | 43.7 | 25.0 | 23.2 | 384.7 | n/a | 2.4 | n/a | 6.4 | n/a | 2,922 | 365 |
| Phytosterols | n/a | n/a | n/a | 12.7 | 14.6 | 12.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 39 | 5 |
| Polyunsaturated Fat (g) | 2.6 | 1.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Potassium (mg) | 1,016.9 | 770.7 | 433.6 | 431.3 | 152.9 | 116.8 | 624.8 | n/a | 31.4 | n/a | 18.5 | n/a | 3,597 | 450 |
| Proline (g) | 7.2 | 4.7 | 0.3 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Protein (g) | 59.5 | 103.3 | 8.6 | 1.6 | 0.7 | 0.9 | 14.0 | n/a | 0.1 | n/a | 0.3 | n/a | 189 | 24 |
| Retinol (mcg) | 0.0 | 408.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 0.0 | n/a | 0.0 | n/a | 413 | 52 |
| Riboflavin (mg) | 1.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 1.3 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Selenium (mcg) | 288.2 | 224.4 | 3.0 | 0.0 | 0.3 | 0.4 | 8.8 | n/a | 0.0 | n/a | 0.4 | n/a | 526 | 66 |
| Serine (g) | 2.8 | 4.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 27.4 | 4,293.1 | 4.8 | 9.1 | 2.1 | 3.2 | 188.7 | n/a | 0.3 | n/a | 0.9 | n/a | 4,529 | 566 |
| Starch (g) | 284.8 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 286 | 36 |
| Sucrose (g) | 2.2 | 0.0 | 8.4 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 12 | 1 |
| Sugar (g) | 12.2 | 0.0 | 9.5 | 4.8 | 1.7 | 3.4 | 18.8 | n/a | 0.8 | n/a | 0.0 | n/a | 51 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 2.1 | 4.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 10.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 1 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.9 | 1.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Total Fat (g) | 6.9 | 7.7 | 0.4 | 0.4 | 0.1 | 0.1 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 16 | 2 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 1.1 | 3.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Valine (g) | 2.7 | 4.8 | 0.4 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,228.5 | 1,281.6 | 1,516.1 | 109.2 | 1.6 | 17.2 | n/a | 1.8 | n/a | 0.0 | n/a | 4,156 | 519 |
| Vitamin A, RAE (mcg) | 0.0 | 408.0 | 64.0 | 76.4 | 5.2 | 0.0 | 4.9 | n/a | 0.0 | n/a | 0.0 | n/a | 559 | 70 |
| Vitamin B-12 (mcg) | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Vitamin B-6 (mg) | 0.6 | 1.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 22.7 | 24.9 | 2.9 | 5.9 | 2.2 | n/a | 11.8 | n/a | 0.0 | n/a | 71 | 9 |
| Vitamin D (IU) | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 18 | 2 |
| Water (g) | 45.1 | 324.4 | 124.6 | 172.0 | 99.0 | 71.3 | 208.8 | n/a | 28.2 | n/a | 0.1 | n/a | 1,074 | 134 |
| Zinc (mg) | 6.4 | 7.4 | 1.9 | 0.3 | 0.2 | 0.1 | 2.4 | n/a | 0.0 | n/a | 0.0 | n/a | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.