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Nutritional Facts: Shrimp Bulgur Salad With Avocado Relish and Chipotle Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (0g)
white wine vinegar
4 tablespoons (58g)
water
2 small (20g)
shallots
2 tablespoons (30g)
Dijon mustard
2 tablespoons (0g)
agave syrup
1 (15g)
egg yolks
3 (2g)
chipotle peppers
1 cup (216g)
olive oil
1 cup (182g)
bulgur wheat
2 cups (474g)
water
1/2 (60g)
green peppers
12 ounces (343g)
frozen salad shrimp
1 cup (101g)
celery
1/2 teaspoon (3g)
salt
1/4 cup (28g)
cheddar cheese
3 small (543g)
avocados
1 small (70g)
red onions
12 ounces (340g)
roasted red peppers
1 (44g)
limes, juice of
1 bunch (30g)
cilantro
1/4 cup (25g)
green onions
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a n/a 0.0 0.1 n/a 0.1 0.0 0.0 0.2 n/a 0.0 2.9 0.0 0.0 0.2 0.6 0.0 0.1 0.0 n/a 0.0 n/a 4 1
Alcohol n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.0 0.1 n/a 0.2 0.0 0.0 0.3 n/a 0.0 4.6 0.0 0.0 0.3 0.5 0.1 0.1 0.0 n/a 0.0 n/a 6 2
Ash n/a 0.1 0.2 1.1 n/a 0.3 0.1 0.0 0.6 0.5 0.3 6.4 0.8 3.0 1.1 8.6 0.2 12.8 0.1 0.4 0.2 n/a 37 9
Aspartic acid n/a n/a 0.0 0.1 n/a 0.2 0.0 0.0 0.3 n/a 0.1 5.2 0.1 0.0 0.5 1.3 0.1 0.4 0.1 n/a 0.0 n/a 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 412.5 n/a n/a n/a 0.6 n/a n/a 413 103
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 1.7 7.4 17.4 n/a 19.7 0.7 2.2 18.2 14.2 6.0 185.1 40.4 0.7 203.7 65.1 16.1 139.5 6.2 20.1 18.0 n/a 782 196
Calories n/a 0.0 14.4 20.1 n/a 49.3 4.9 1,909.4 151.1 0.0 11.9 243.4 16.2 0.0 113.8 868.3 28.0 61.2 11.0 6.9 8.0 n/a 3,518 879
Calories (kj) n/a 0.0 60.4 83.4 n/a 205.9 20.3 7,989.8 631.5 0.0 50.0 1,018.3 67.7 0.0 475.7 3,636.1 116.2 255.2 45.8 28.5 33.8 n/a 14,719 3,680
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 27.1 n/a n/a n/a 0.0 n/a n/a 27 7
Carbohydrates n/a 0.0 3.4 1.6 n/a 0.5 1.0 0.0 33.8 0.0 2.8 3.1 3.0 0.0 0.4 46.3 6.5 13.3 3.7 1.1 1.8 n/a 122 31
Cholesterol n/a 0.0 0.0 0.0 n/a 166.0 0.0 0.0 0.0 0.0 0.0 432.0 0.0 0.0 29.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 628 157
Copper n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.0 1.0 0.0 0.4 0.0 0.1 0.0 n/a 3 1
Cystine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 1 0
Dietary Fiber n/a 0.0 n/a 1.0 n/a 0.0 0.4 0.0 8.2 0.0 1.0 0.0 1.6 0.0 0.0 36.4 1.2 4.1 0.2 0.8 0.7 n/a 56 14
Folate n/a 0.0 6.8 2.1 n/a 22.3 0.8 0.0 32.8 0.0 6.0 65.1 36.4 0.0 5.1 439.6 13.3 54.4 4.4 18.6 16.0 n/a 724 181
Folate, DFE n/a 0.0 6.8 2.1 n/a 22.3 0.8 0.0 32.8 0.0 6.0 65.1 36.4 0.0 5.1 439.6 13.3 54.4 4.4 18.6 16.0 n/a 724 181
Folate, food n/a 0.0 6.8 2.1 n/a 22.3 0.8 0.0 32.8 0.0 6.0 65.1 36.4 0.0 5.1 439.6 13.3 54.4 4.4 18.6 16.0 n/a 724 181
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.7 0.0 0.5 n/a n/a 0.7 0.9 n/a 0.3 n/a n/a n/a 3 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.7 n/a n/a 0.5 0.0 n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.7 0.0 0.6 n/a n/a 2.0 1.4 n/a 0.3 n/a n/a n/a 5 1
Glutamic acid n/a n/a 0.1 0.2 n/a 0.3 0.0 0.0 1.8 n/a 0.1 8.2 0.1 0.0 1.7 1.6 0.2 0.4 0.0 n/a 0.1 n/a 15 4
Glycine n/a n/a 0.0 0.1 n/a 0.1 0.0 0.0 0.2 n/a 0.0 2.7 0.0 0.0 0.1 0.6 0.0 0.1 0.0 n/a 0.0 n/a 4 1
Histidine n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0.0 1.0 0.0 0.0 0.2 0.3 0.0 0.1 0.0 n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.2 0.5 n/a 0.4 0.1 1.2 1.7 0.0 0.2 0.7 0.2 0.0 0.2 3.0 0.1 2.7 0.0 0.5 0.4 n/a 12 3
Isoleucine n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.2 n/a 0.0 2.1 0.0 0.0 0.4 0.5 0.0 0.1 0.0 n/a 0.0 n/a 4 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.1 n/a 0.2 0.0 0.0 0.4 n/a 0.0 4.0 0.0 0.0 0.7 0.8 0.0 0.1 0.0 n/a 0.0 n/a 6 2
Lysine n/a n/a 0.0 0.1 n/a 0.2 0.0 0.0 0.2 n/a 0.0 4.4 0.0 0.0 0.6 0.7 0.0 0.1 0.0 n/a 0.0 n/a 6 2
Magnesium n/a 0.6 4.2 14.7 n/a 0.8 1.3 0.0 58.2 4.7 6.0 75.4 11.1 0.0 7.9 157.4 7.0 37.4 3.5 7.8 5.0 n/a 403 101
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 1.1 0.0 0.1 0.1 0.1 0.0 0.0 0.8 0.1 0.5 0.0 0.1 0.0 n/a 3 1
Methionine n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0.0 1.4 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Monounsaturated Fat n/a 0.0 0.0 0.8 n/a 1.8 0.0 157.6 0.1 0.0 0.0 0.3 0.0 0.0 2.7 53.2 0.0 0.1 0.0 0.1 0.0 n/a 217 54
Niacin n/a 0.0 0.0 0.2 n/a 0.0 0.1 0.0 1.8 0.0 0.3 6.1 0.3 0.0 0.0 9.4 0.1 1.9 0.1 0.3 0.1 n/a 21 5
Pantothenic acid n/a 0.0 0.1 0.1 n/a 0.5 0.0 0.0 0.6 0.0 0.1 1.1 0.2 0.0 0.1 7.5 0.1 0.1 0.1 0.2 0.0 n/a 11 3
Phenylalanine n/a n/a 0.0 0.1 n/a 0.1 0.0 0.0 0.3 n/a 0.1 2.0 0.0 0.0 0.4 0.5 0.0 0.1 0.0 n/a 0.0 n/a 4 1
Phosphorus n/a 0.0 12.0 31.8 n/a 59.7 2.4 0.0 72.8 0.0 11.9 836.6 24.2 0.0 144.6 282.2 20.3 68.0 6.2 14.4 9.3 n/a 1,596 399
Phytosterols n/a n/a 1.0 n/a n/a n/a n/a 477.4 n/a n/a 5.4 n/a 6.1 0.0 n/a n/a 10.5 n/a n/a 1.5 n/a n/a 502 125
Polyunsaturated Fat n/a 0.0 0.0 0.3 n/a 0.6 0.0 22.7 0.2 0.0 0.0 0.4 0.1 0.0 0.3 9.9 0.0 0.5 0.0 0.0 0.0 n/a 35 9
Potassium n/a 0.6 66.8 41.4 n/a 16.7 28.1 2.2 123.8 4.7 104.1 387.4 262.6 0.2 27.7 2,632.1 102.2 496.7 51.5 156.3 69.0 n/a 4,574 1,144
Proline n/a n/a 0.0 0.1 n/a 0.1 0.0 0.0 0.6 n/a 0.0 2.1 0.0 0.0 0.8 0.5 0.0 0.1 0.0 n/a 0.0 n/a 5 1
Protein n/a 0.0 0.5 1.3 n/a 2.4 0.2 0.0 5.6 0.0 0.5 46.7 0.7 0.0 7.0 10.9 0.8 2.7 0.2 0.6 0.5 n/a 81 20
Retinol n/a 0.0 0.0 0.0 n/a 56.8 0.0 0.0 0.0 0.0 0.0 185.1 0.0 0.0 72.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 315 79
Riboflavin n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.7 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat n/a 0.0 0.0 0.1 n/a 1.5 0.0 29.8 0.1 0.0 0.0 0.4 0.0 0.0 6.0 11.5 0.0 0.2 0.0 0.0 0.0 n/a 50 12
Selenium n/a 0.0 0.2 9.9 n/a 8.6 0.1 0.0 1.1 0.0 0.0 101.5 0.4 0.0 3.9 2.2 0.4 1.0 0.0 0.3 0.2 n/a 130 32
Serine n/a n/a 0.0 0.1 n/a 0.2 0.0 0.0 0.3 n/a 0.0 1.9 0.0 0.0 0.4 0.6 0.0 0.1 0.0 n/a 0.0 n/a 4 1
Sodium n/a 1.7 2.4 340.5 n/a 7.3 1.4 4.3 9.1 14.2 1.8 1,940.6 80.8 1,162.7 175.4 38.0 2.8 4,657.7 0.9 13.8 4.0 n/a 8,459 2,115
Starch n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.6 0.0 n/a 0.0 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.9 n/a n/a n/a 0.9 n/a n/a 12 3
Sucrose n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.1 n/a 0.1 0.3 0.7 n/a 0.2 n/a n/a n/a 2 0
Sugar n/a 0.0 n/a 0.3 n/a 0.1 0.6 0.0 0.2 0.0 1.4 0.0 1.8 0.0 0.1 3.6 3.0 n/a 0.7 0.3 0.6 n/a 13 3
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Threonine n/a n/a 0.0 0.1 n/a 0.1 0.0 0.0 0.2 n/a 0.0 1.9 0.0 0.0 0.3 0.4 0.0 0.1 0.0 n/a 0.0 n/a 3 1
Tocopherol, alpha n/a 0.0 n/a 0.1 n/a 0.4 0.0 31.0 0.0 0.0 0.2 4.5 0.3 0.0 0.1 11.2 0.0 n/a 0.1 0.8 0.1 n/a 49 12
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.6 n/a 0.2 n/a 1.8 n/a n/a 0.0 0.4 0.0 n/a 0.0 1.8 0.0 n/a 0.0 n/a n/a n/a 5 1
Total Fat n/a 0.0 0.0 1.2 n/a 4.1 0.1 216.0 0.4 0.0 0.1 3.5 0.2 0.0 9.4 79.6 0.1 1.0 0.0 0.2 0.0 n/a 316 79
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.2 n/a 0.0 1.8 0.0 0.0 0.3 0.3 0.0 0.1 0.0 n/a 0.0 n/a 3 1
Valine n/a n/a 0.0 0.1 n/a 0.1 0.0 0.0 0.3 n/a 0.0 2.2 0.0 0.0 0.5 0.6 0.0 0.1 0.0 n/a 0.0 n/a 4 1
Vitamin A, IU n/a 0.0 238.0 21.3 n/a 220.6 397.3 0.0 3.6 0.0 220.2 617.1 453.5 0.0 283.1 792.3 1.4 1,769.2 22.0 2,024.4 249.3 n/a 7,313 1,828
Vitamin A, RAE n/a 0.0 12.0 1.2 n/a 58.3 19.9 0.0 0.0 0.0 10.7 185.1 22.2 0.0 74.9 38.0 0.0 88.5 0.9 101.1 12.5 n/a 625 156
Vitamin B-12 n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 3.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.2 0.0 0.1 0.6 0.1 0.0 0.0 1.4 0.1 0.6 0.0 0.0 0.0 n/a 3 1
Vitamin C n/a 0.0 1.6 0.5 n/a 0.0 0.5 0.0 0.0 0.0 47.8 0.0 3.1 0.0 0.0 54.3 5.2 158.2 13.2 8.1 4.7 n/a 297 74
Vitamin D n/a 0.0 0.0 0.0 n/a 33.4 0.0 0.0 0.0 0.0 0.0 6.9 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 47 12
Water n/a 58.0 16.0 24.8 n/a 8.0 0.1 0.0 141.5 473.5 55.9 284.6 96.4 0.0 10.4 397.4 62.4 310.5 39.9 27.7 22.5 n/a 2,030 507
Zinc n/a 0.0 0.1 0.2 n/a 0.4 0.0 0.0 1.0 0.0 0.1 3.3 0.1 0.0 0.9 3.5 0.1 0.6 0.0 0.2 0.1 n/a 11 3

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