Nutritional Facts: Ranch Macaroni Salad for Kids

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (186g)
small shell pasta
1/4 cup (25g)
rice vinegar
1/2 cup (112g)
pepperoni
1/2 cup (57g)
cheddar cheese
2 tablespoons (0g)
mayonnaise
2 tablespoons (31g)
plain yogurt
1 tablespoon (15g)
buttermilk
1 teaspoon (2g)
green onions
1 teaspoon (2g)
celery
1 teaspoon (2g)
red radishes
1 teaspoon (3g)
onions
1/2 teaspoon (1g)
garlic
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.8 n/a 1.3 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 n/a 1.5 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Ash (g) 1.6 n/a 6.0 2.2 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 10 3
Aspartic acid (g) 1.2 n/a 2.0 0.9 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 39.1 n/a 24.6 407.4 n/a 37.1 17.4 1.4 1.0 0.6 0.8 2.5 n/a 532 133
Calories 690.1 n/a 553.3 227.7 n/a 18.7 6.0 0.6 0.4 0.4 1.3 2.1 n/a 1,501 375
Calories (kj) 2,888.6 n/a 2,312.8 951.5 n/a 78.7 25.4 2.7 1.7 1.6 5.5 8.7 n/a 6,277 1,569
Carbohydrates (g) 138.9 n/a 0.0 0.7 n/a 1.4 0.7 0.1 0.1 0.1 0.3 0.5 n/a 143 36
Cholesterol (mg) 0.0 n/a 117.6 59.3 n/a 4.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 182 45
Copper (mg) 0.5 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.5 n/a 0.3 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 6.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 6 2
Folate (mcg) 440.8 n/a 5.6 10.2 n/a 2.1 0.8 1.3 0.9 0.6 0.6 0.0 n/a 463 116
Folate, DFE (mcg) 727.3 n/a 5.6 10.2 n/a 2.1 0.8 1.3 0.9 0.6 0.6 0.0 n/a 749 187
Folate, food (mcg) 33.5 n/a 5.6 10.2 n/a 2.1 0.8 1.3 0.9 0.6 0.6 0.0 n/a 56 14
Folic acid (mcg) 407.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 407 102
Fructose (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Glutamic acid (g) 8.5 n/a 3.4 3.4 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 16 4
Glycine (g) 0.8 n/a 1.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Histidine (g) 0.6 n/a 0.8 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Hydroxyproline (g) 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.1 n/a 1.8 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Isoleucine (g) 1.0 n/a 1.0 0.9 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Lactose (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.8 n/a 1.8 1.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Lysine (g) 0.6 n/a 1.9 1.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Magnesium (mg) 98.6 n/a 23.5 15.8 n/a 3.7 1.7 0.4 0.3 0.2 0.3 0.4 n/a 145 36
Maltose (g) 3.6 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 4 1
Manganese (mg) 1.7 n/a 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Methionine (g) 0.3 n/a 0.6 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 n/a 19.2 5.3 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25 6
Niacin (mg) 13.3 n/a 5.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19 5
Pantothenic acid (mg) 0.8 n/a 1.3 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 1.2 n/a 0.9 0.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Phosphorus (mg) 351.5 n/a 198.2 289.3 n/a 29.1 13.4 0.7 0.6 0.5 1.0 2.1 n/a 886 222
Phytosterols n/a n/a 5.6 n/a n/a n/a n/a n/a 0.1 0.2 0.5 n/a n/a 6 2
Polyunsaturated Fat (g) 1.0 n/a 3.8 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Potassium (mg) 414.8 n/a 312.5 55.4 n/a 47.5 22.7 5.5 6.4 5.5 4.8 5.6 n/a 881 220
Proline (g) 2.9 n/a 1.0 1.6 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Protein (g) 24.3 n/a 25.4 14.1 n/a 1.1 0.5 0.0 0.0 0.0 0.0 0.1 n/a 65 16
Retinol (mcg) 0.0 n/a 0.0 145.8 n/a 8.3 2.0 0.0 0.0 0.0 0.0 0.0 n/a 156 39
Riboflavin (mg) 0.7 n/a 0.4 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.5 n/a 16.6 11.9 n/a 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 30 7
Selenium (mcg) 117.6 n/a 39.2 7.9 n/a 0.7 0.3 0.0 0.0 0.0 0.0 0.2 n/a 166 41
Serine (g) 1.1 n/a 0.9 0.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Sodium (mg) 11.2 n/a 1,851.4 350.9 n/a 14.1 15.8 0.3 2.0 0.9 0.1 0.2 n/a 2,247 562
Starch (g) 116.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 116 29
Sucrose (g) 0.9 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Sugar (g) 5.0 n/a 0.0 0.3 n/a 1.4 0.7 0.0 0.0 0.0 0.1 0.0 n/a 8 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.7 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Threonine (g) 0.9 n/a 1.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.2 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.6 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Total Fat (g) 2.8 n/a 49.3 18.7 n/a 1.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 72 18
Trans-monoenoic Fat (g) 0.0 n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.0 n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.3 n/a 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.5 n/a 0.7 0.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Valine (g) 1.1 n/a 1.1 0.9 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 n/a 0.0 566.1 n/a 30.3 7.1 19.7 11.1 0.2 0.1 0.1 n/a 635 159
Vitamin A, RAE (mcg) 0.0 n/a 0.0 149.7 n/a 8.3 2.1 1.0 0.5 0.0 0.0 0.0 n/a 162 40
Vitamin B-12 (mcg) 0.0 n/a 1.9 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.3 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a 0.8 0.0 n/a 0.2 0.2 0.4 0.1 0.4 0.2 0.4 n/a 3 1
Vitamin D (IU) 0.0 n/a 10.1 13.6 n/a 0.6 0.2 0.0 0.0 0.0 0.0 0.0 n/a 24 6
Water (g) 18.4 n/a 34.4 20.8 n/a 26.9 13.5 1.8 2.4 2.3 2.9 0.8 n/a 124 31
Zinc (mg) 2.6 n/a 2.8 1.8 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 7 2

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