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Nutritional Facts: Red, White and Blue Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
3 teaspoons (21g)
honey
2 teaspoons (4g)
fresh tarragon
2 tablespoons (30g)
apple cider vinegar
1/2 cup (59g)
walnuts
1 to taste (0g)
Pam cooking spray
4 cups (120g)
Baby Spinach
3/4 cup (111g)
blueberries
3 (690g)
pears
1 cup (144g)
strawberries
1/4 cup (34g)
blue cheese
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.4 n/a 0.2 0.0 0.1 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 1.3 n/a 0.2 0.0 0.1 0.0 0.2 2 0
Ash (g) 0.0 0.0 0.4 0.1 1.0 n/a 2.1 0.3 2.3 0.6 1.7 8 1
Aspartic acid (g) 0.0 0.0 n/a 0.0 1.1 n/a 0.3 0.1 0.7 0.2 0.5 3 0
Beta-sitosterol n/a n/a n/a n/a 37.4 n/a n/a n/a n/a n/a n/a 37 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 1.2 41.0 2.1 57.3 n/a 118.8 6.7 62.1 23.0 178.2 491 82
Calories 477.4 63.2 10.6 6.3 382.6 n/a 27.6 63.3 400.2 46.1 119.1 1,596 266
Calories (kj) 1,997.5 264.4 44.5 26.8 1,601.7 n/a 116.4 266.4 1,669.8 195.8 498.5 6,682 1,114
Campesterol n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 0.0 17.1 1.8 0.3 8.0 n/a 4.4 16.1 106.7 11.1 0.8 166 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 25.3 25 4
Copper (mg) 0.0 0.0 0.0 0.0 0.9 n/a 0.2 0.1 0.6 0.1 0.0 2 0
Cystine (g) 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 3.9 n/a 2.6 2.7 21.4 2.9 0.0 34 6
Folate (mcg) 0.0 0.4 9.9 0.0 57.3 n/a 232.8 6.7 48.3 34.6 12.2 402 67
Folate, DFE (mcg) 0.0 0.4 9.9 0.0 57.3 n/a 232.8 6.7 48.3 34.6 12.2 402 67
Folate, food (mcg) 0.0 0.4 9.9 0.0 57.3 n/a 232.8 6.7 48.3 34.6 12.2 402 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 8.5 n/a 0.1 0.1 n/a 0.2 5.5 43.0 3.5 n/a 61 10
Galactose n/a 0.6 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a 7.4 n/a 0.0 0.0 n/a 0.1 5.4 19.0 2.9 n/a 35 6
Glutamic acid (g) 0.0 0.0 n/a 0.0 1.6 n/a 0.4 0.1 0.2 0.1 1.7 4 1
Glycine (g) 0.0 0.0 n/a 0.0 0.5 n/a 0.2 0.0 0.1 0.0 0.1 1 0
Histidine (g) 0.0 0.0 n/a 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.3 1 0
Iron (mg) 0.3 0.1 1.2 0.1 1.7 n/a 3.3 0.3 1.2 0.6 0.1 9 1
Isoleucine (g) 0.0 0.0 n/a 0.0 0.4 n/a 0.2 0.0 0.1 0.0 0.4 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.7 n/a 0.3 0.0 0.1 0.0 0.6 2 0
Lysine (g) 0.0 0.0 n/a 0.0 0.2 n/a 0.2 0.0 0.1 0.0 0.6 1 0
Magnesium (mg) 0.0 0.4 12.5 1.5 92.4 n/a 94.8 6.7 48.3 18.7 7.8 283 47
Maltose n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.3 0.1 2.0 n/a 1.1 0.4 0.3 0.6 0.0 5 1
Methionine (g) 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.2 0 0
Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 5.2 n/a 0.0 0.1 0.2 0.1 2.6 48 8
Niacin (mg) 0.0 0.0 0.3 0.0 0.7 n/a 0.9 0.5 1.1 0.6 0.3 4 1
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.3 n/a 0.1 0.1 0.3 0.2 0.6 2 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.4 n/a 0.2 0.0 0.1 0.0 0.4 1 0
Phosphorus (mg) 0.0 0.8 11.3 2.4 202.4 n/a 58.8 13.3 75.9 34.6 130.6 530 88
Phytosterols (mg) 119.3 n/a 2.9 0.0 42.1 n/a 10.8 n/a 55.2 17.3 n/a 248 41
Polyunsaturated Fat (g) 5.7 0.0 0.1 0.0 27.6 n/a 0.2 0.2 0.2 0.2 0.3 34 6
Potassium (mg) 0.5 10.8 108.7 21.8 258.0 n/a 669.6 85.5 821.1 220.3 86.4 2,283 380
Proline (g) 0.0 0.0 n/a 0.0 0.4 n/a 0.1 0.0 0.1 0.0 0.7 1 0
Protein (g) 0.0 0.1 0.8 0.0 8.9 n/a 3.4 0.8 2.6 1.0 7.2 25 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 64.8 65 11
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.2 0.0 0.1 1 0
Saturated Fat (g) 7.5 0.0 0.1 0.0 3.6 n/a 0.1 0.0 0.0 0.0 6.3 18 3
Selenium (mcg) 0.0 0.2 0.2 0.0 2.9 n/a 1.2 0.1 0.7 0.6 4.9 11 2
Serine (g) 0.0 0.0 n/a 0.0 0.5 n/a 0.1 0.0 0.1 0.0 0.4 1 0
Sodium (mg) 1.1 0.8 2.2 1.5 1.2 n/a 94.8 1.1 6.9 1.4 470.8 582 97
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.2 n/a 0.0 1.4 n/a 0.1 0.1 5.4 0.7 n/a 8 1
Sugar (g) 0.0 17.1 n/a 0.1 1.5 n/a 0.5 11.1 67.6 7.0 0.2 105 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.0 0.3 n/a 0.1 0.0 0.1 0.0 0.3 1 0
Tocopherol, alpha (mg) 7.7 0.0 n/a 0.0 0.4 n/a 2.4 0.6 0.8 0.4 0.1 13 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 1.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 12.2 n/a 0.2 0.4 0.2 0.1 n/a 14 2
Total Fat (g) 54.0 0.0 0.3 0.0 38.1 n/a 0.5 0.4 0.8 0.4 9.7 104 17
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.4 1 0
Valine (g) 0.0 0.0 n/a 0.0 0.4 n/a 0.2 0.0 0.1 0.0 0.5 1 0
Vitamin A, IU (IU) 0.0 0.0 151.2 0.0 11.7 n/a 11,252.4 59.9 158.7 17.3 257.5 11,909 1,985
Vitamin A, RAE (mcg) 0.0 0.0 7.6 0.0 0.6 n/a 562.8 3.3 6.9 1.4 66.8 649 108
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.3 n/a 0.2 0.1 0.2 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.1 1.8 0.0 0.8 n/a 33.7 10.8 29.0 84.7 0.0 161 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.1 7 1
Water (g) 0.0 3.6 0.3 28.0 2.4 n/a 109.7 93.5 577.6 131.0 14.3 960 160
Zinc (mg) 0.0 0.0 0.1 0.0 1.8 n/a 0.6 0.2 0.7 0.2 0.9 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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