Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (246g) tomatoes |
1 1/4 cups (0g) shrimp |
2 tablespoons (30g) yoghurt |
2 tablespoons (0g) mayonnaise |
4 tablespoons (24g) spring onions |
2 (100g) eggs |
1 (196g) zucchini |
4 tablespoons (28g) cheddar cheese |
1 to taste (3g) black pepper |
1/2 teaspoon (1g) garlic |
1 to taste (0g) flaked sea salt |
1 tablespoon (15g) water |
2 tablespoons (30g) cider vinegar |
1 tablespoon (14g) olive oil |
1 teaspoon (5g) mustard |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Ash (g) | 1.2 | n/a | 0.2 | n/a | 0.2 | 1.1 | 1.1 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 5 | 1 |
Aspartic acid (g) | 0.3 | n/a | 0.1 | n/a | 0.0 | 1.3 | 0.3 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 24.6 | n/a | 36.3 | n/a | 17.3 | 56.0 | 31.4 | 203.7 | n/a | 2.5 | n/a | 0.4 | 2.1 | 0.1 | 2.9 | 377 | 94 |
Calories | 44.3 | n/a | 18.3 | n/a | 7.7 | 143.0 | 33.3 | 113.8 | n/a | 2.1 | n/a | 0.0 | 6.3 | 119.3 | 3.4 | 491 | 123 |
Calories (kj) | 182.0 | n/a | 77.2 | n/a | 32.4 | 599.0 | 137.2 | 475.7 | n/a | 8.7 | n/a | 0.0 | 26.8 | 499.4 | 13.9 | 2,052 | 513 |
Carbohydrates (g) | 9.6 | n/a | 1.4 | n/a | 1.8 | 0.7 | 6.1 | 0.4 | n/a | 0.5 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 21 | 5 |
Cholesterol (mg) | 0.0 | n/a | 3.9 | n/a | 0.0 | 372.0 | 0.0 | 29.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 406 | 101 |
Copper (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 3.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 1 |
Folate (mcg) | 36.9 | n/a | 2.1 | n/a | 15.4 | 47.0 | 47.0 | 5.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 154 | 38 |
Folate, DFE (mcg) | 36.9 | n/a | 2.1 | n/a | 15.4 | 47.0 | 47.0 | 5.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 154 | 38 |
Folate, food (mcg) | 36.9 | n/a | 2.1 | n/a | 15.4 | 47.0 | 47.0 | 5.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 154 | 38 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 3.4 | n/a | n/a | n/a | n/a | 0.0 | 2.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 6 | 2 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 3.1 | n/a | n/a | n/a | n/a | 0.4 | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
Glutamic acid (g) | 1.1 | n/a | 0.2 | n/a | 0.1 | 1.7 | 0.3 | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
Glycine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Histidine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 0.7 | n/a | 0.0 | n/a | 0.4 | 1.8 | 0.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 4 | 1 |
Isoleucine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.7 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | n/a | 0.1 | n/a | 0.0 | 1.1 | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
Lysine (g) | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.9 | 0.1 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Magnesium (mg) | 27.1 | n/a | 3.6 | n/a | 4.8 | 12.0 | 35.3 | 7.9 | n/a | 0.4 | n/a | 0.1 | 1.5 | 0.0 | 2.5 | 95 | 24 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | n/a | 0.3 | n/a | 0.0 | 3.7 | 0.0 | 2.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 9.8 | 0.1 | 17 | 4 |
Niacin (mg) | 1.5 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Pantothenic acid (mg) | 0.2 | n/a | 0.1 | n/a | 0.0 | 1.5 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Phenylalanine (g) | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.7 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Phosphorus (mg) | 59.0 | n/a | 28.5 | n/a | 8.9 | 198.0 | 74.5 | 144.6 | n/a | 2.1 | n/a | 0.0 | 2.4 | 0.0 | 5.3 | 523 | 131 |
Phytosterols (mg) | 17.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 29.8 | n/a | 47 | 12 |
Polyunsaturated Fat (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 1.9 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 4 | 1 |
Potassium (mg) | 583.0 | n/a | 46.5 | n/a | 66.2 | 138.0 | 511.6 | 27.7 | n/a | 5.6 | n/a | 0.1 | 21.8 | 0.1 | 6.9 | 1,408 | 352 |
Proline (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.1 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Protein (g) | 2.2 | n/a | 1.0 | n/a | 0.4 | 12.6 | 2.4 | 7.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 26 | 6 |
Retinol (mcg) | 0.0 | n/a | 8.1 | n/a | 0.0 | 160.0 | 0.0 | 72.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 60 |
Riboflavin (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.1 | n/a | 0.6 | n/a | 0.0 | 3.1 | 0.2 | 6.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 12 | 3 |
Selenium (mcg) | 0.0 | n/a | 0.7 | n/a | 0.1 | 30.7 | 0.4 | 3.9 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 38 | 9 |
Serine (g) | 0.1 | n/a | 0.1 | n/a | 0.0 | 1.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Sodium (mg) | 12.3 | n/a | 13.8 | n/a | 3.8 | 142.0 | 15.7 | 175.4 | n/a | 0.2 | n/a | 0.4 | 1.5 | 0.3 | 56.8 | 422 | 106 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Sugar (g) | 6.5 | n/a | 1.4 | n/a | 0.6 | 0.4 | 4.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 14 | 4 |
Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 1.3 | n/a | 0.0 | n/a | 0.1 | 1.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 5 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
Total Fat (g) | 0.5 | n/a | 1.0 | n/a | 0.0 | 9.5 | 0.6 | 9.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 13.5 | 0.2 | 35 | 9 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Valine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.9 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 2,049.2 | n/a | 29.7 | n/a | 239.3 | 540.0 | 392.0 | 283.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 3,537 | 884 |
Vitamin A, RAE (mcg) | 103.3 | n/a | 8.1 | n/a | 12.0 | 160.0 | 19.6 | 74.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 378 | 95 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 33.7 | n/a | 0.2 | n/a | 4.5 | 0.0 | 35.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 74 | 18 |
Vitamin D (IU) | 0.0 | n/a | 0.6 | n/a | 0.0 | 82.0 | 0.0 | 6.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 22 |
Water (g) | 232.5 | n/a | 26.4 | n/a | 21.6 | 76.2 | 185.8 | 10.4 | n/a | 0.8 | n/a | 14.5 | 28.0 | 0.0 | 4.1 | 600 | 150 |
Zinc (mg) | 0.4 | n/a | 0.2 | n/a | 0.1 | 1.3 | 0.6 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
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