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Nutritional Facts: Two Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (100g)
French haricots vert
1 cup (116g)
red radishes
1 cup (124g)
zucchini
1/2 cup (80g)
red onions
1/2 cup (75g)
red peppers
1/4 teaspoon (2g)
salt
1/2 cup (120g)
cider vinegar
1/2 cup (100g)
sugar
1/4 cup (54g)
olive oil
1 cup (240g)
garbanzo beans
1/4 teaspoon (0g)
dried tarragon
Total 1 serving
Alanine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1.1 n/a 1 0
Ash (g) 0.7 0.6 0.7 0.3 0.4 1.5 0.2 0.0 0.0 3.9 0.1 8 1
Aspartic acid (g) 0.3 0.1 0.2 0.1 0.2 0.0 0.0 n/a 0.0 1.4 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 37.0 29.0 19.8 18.4 5.2 0.4 8.4 1.0 0.5 76.8 5.1 202 34
Calories 31.0 18.6 21.1 32.0 23.1 0.0 25.1 387.0 477.4 285.6 1.3 1,302 217
Calories (kj) 131.0 76.6 86.8 132.8 96.1 0.0 107.6 1,618.0 1,997.5 1,192.8 5.6 5,445 907
Carbohydrates (g) 7.0 3.9 3.9 7.5 4.5 0.0 1.1 100.0 0.0 54.3 0.2 182 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Dietary Fiber (g) 2.7 1.9 1.2 1.4 1.6 0.0 0.0 0.0 0.0 10.6 0.0 19 3
Folate (mcg) 33.0 29.0 29.8 15.2 34.3 0.0 0.0 0.0 0.0 160.8 1.2 303 51
Folate, DFE (mcg) 33.0 29.0 29.8 15.2 34.3 0.0 0.0 0.0 0.0 160.8 1.2 303 51
Folate, food (mcg) 33.0 29.0 29.8 15.2 34.3 0.0 0.0 0.0 0.0 160.8 1.2 303 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 0.8 1.7 1.0 1.7 n/a 0.4 0.0 n/a n/a n/a 7 1
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 1.2 1.3 1.6 1.4 n/a 0.1 0.0 n/a n/a n/a 7 1
Glutamic acid (g) 0.2 0.2 0.2 0.2 0.2 0.0 0.0 n/a 0.0 2.1 n/a 3 0
Glycine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0 0
Iron (mg) 1.0 0.4 0.5 0.2 0.3 0.0 0.2 0.1 0.3 3.2 0.1 6 1
Isoleucine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.8 n/a 1 0
Lysine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.8 n/a 1 0
Magnesium (mg) 25.0 11.6 22.3 8.0 8.9 0.0 6.0 0.0 0.0 69.6 1.6 153 26
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.2 0.1 0.1 0.0 0.3 0.0 0.0 1.4 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.4 0.6 0.0 40 7
Niacin (mg) 0.7 0.3 0.6 0.1 0.7 0.0 0.0 0.0 0.0 0.3 0.0 3 0
Pantothenic acid (mg) 0.2 0.2 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.7 n/a 2 0
Phenylalanine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.6 n/a 1 0
Phosphorus (mg) 38.0 23.2 47.1 23.2 19.4 0.0 9.6 0.0 0.0 216.0 1.4 378 63
Phytosterols n/a 8.1 n/a 12.0 n/a 0.0 0.0 n/a 119.3 n/a 0.4 140 23
Polyunsaturated Fat (g) 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 5.7 1.2 0.0 7 1
Potassium (mg) 211.0 270.3 323.6 116.8 157.2 0.1 87.2 2.0 0.5 412.8 13.6 1,595 266
Proline (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 1 0
Protein (g) 1.8 0.8 1.5 0.9 0.7 0.0 0.0 0.0 0.0 11.9 0.1 18 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 7.5 0.3 0.0 8 1
Selenium (mcg) 0.6 0.7 0.2 0.4 0.1 0.0 0.1 0.6 0.0 6.7 0.0 9 2
Serine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.6 n/a 1 0
Sodium (mg) 6.0 45.2 9.9 3.2 3.0 581.4 6.0 1.0 1.1 717.6 0.3 1,375 229
Starch (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.4 0.1 0.1 0.8 0.0 n/a 0.0 99.8 n/a n/a n/a 101 17
Sugar (g) 3.3 2.2 3.1 3.4 3.1 0.0 0.5 99.8 0.0 n/a n/a 115 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.1 0.0 1.2 0.0 0.0 0.0 7.7 n/a n/a 10 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.4 n/a n/a 1 0
Total Fat (g) 0.2 0.1 0.4 0.1 0.2 0.0 0.0 0.0 54.0 2.7 0.0 58 10
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0 0
Valine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 1 0
Vitamin A, IU (IU) 690.0 8.1 248.0 1.6 2,332.6 0.0 0.0 0.0 0.0 50.4 18.9 3,350 558
Vitamin A, RAE (mcg) 35.0 0.0 12.4 0.0 117.0 0.0 0.0 0.0 0.0 2.4 0.9 168 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.2 0.1 0.2 0.0 0.0 0.0 0.0 1.1 0.0 2 0
Vitamin C (mg) 12.2 17.2 22.2 5.9 95.1 0.0 0.0 0.0 0.0 9.1 0.2 162 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 90.3 110.5 117.5 71.3 68.7 0.0 112.1 0.0 0.0 167.3 0.0 738 123
Zinc (mg) 0.2 0.3 0.4 0.1 0.2 0.0 0.0 0.0 0.0 2.5 0.0 4 1

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