You are in: Home /
Lost? Site Map

Nutritional Facts: Seven Layer Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
mayonnaise
2 tablespoons (30g)
apple cider vinegar
1 teaspoon (2g)
dry mustard
1 teaspoon (2g)
paprika
2 (6g)
minced garlic cloves
1 to taste (0g)
salt and pepper
12 slices (96g)
bacon
2 lbs (908g)
tiny new potatoes
2 cups (290g)
sweet peas
1 small (70g)
sweet onions
2 cups (226g)
cheddar cheese
6 (300g)
eggs
1/2 cup (58g)
red radishes
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.5 0.7 0.0 1.6 2.2 0.0 n/a 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.8 1.2 0.1 2.1 2.5 0.0 n/a 8 1
Ash n/a 0.1 0.1 0.2 0.1 n/a 2.4 10.0 2.5 0.2 8.9 3.2 0.3 n/a 28 3
Aspartic acid n/a 0.0 0.0 0.1 0.0 n/a 1.0 4.0 1.4 0.1 3.6 4.0 0.0 n/a 14 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 2.1 5.3 5.3 10.9 n/a 5.8 90.8 72.5 16.1 1,629.5 168.0 14.5 n/a 2,021 253
Calories n/a 6.3 10.2 6.5 8.9 n/a 439.7 635.6 234.9 28.0 910.8 429.0 9.3 n/a 2,719 340
Calories (kj) n/a 26.8 42.5 27.2 37.4 n/a 1,841.3 2,678.6 983.1 116.2 3,805.8 1,797.0 38.3 n/a 11,394 1,424
Carbohydrates n/a 0.3 0.6 1.2 2.0 n/a 0.6 144.4 41.9 6.5 2.9 2.2 2.0 n/a 205 26
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 65.3 0.0 0.0 0.0 237.3 1,116.0 0.0 n/a 1,419 177
Copper n/a 0.0 0.0 0.0 0.0 n/a 0.1 1.2 0.5 0.0 0.1 0.2 0.0 n/a 2 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.1 0.0 0.3 0.8 0.0 n/a 2 0
Dietary Fiber n/a 0.0 0.2 0.8 0.1 n/a 0.0 15.4 14.8 1.2 0.0 0.0 0.9 n/a 34 4
Folate n/a 0.0 3.2 1.1 0.2 n/a 1.9 163.4 188.5 13.3 40.7 141.0 14.5 n/a 568 71
Folate, DFE n/a 0.0 3.2 1.1 0.2 n/a 1.9 163.4 188.5 13.3 40.7 141.0 14.5 n/a 568 71
Folate, food n/a 0.0 3.2 1.1 0.2 n/a 1.9 163.4 188.5 13.3 40.7 141.0 14.5 n/a 568 71
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.1 0.0 0.2 n/a n/a n/a 2.8 1.1 0.9 n/a 0.0 0.4 n/a 6 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.1 0.1 n/a n/a n/a 3.6 0.3 1.4 n/a 1.1 0.6 n/a 7 1
Glutamic acid n/a 0.0 0.1 0.1 0.0 n/a 1.6 2.9 2.1 0.2 13.8 5.0 0.1 n/a 26 3
Glycine n/a 0.0 0.0 0.0 0.0 n/a 0.8 0.5 0.5 0.0 1.0 1.3 0.0 n/a 4 1
Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.3 0.3 0.0 2.0 0.9 0.0 n/a 4 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.1 0.2 0.5 0.1 n/a 0.5 6.6 4.3 0.1 1.5 5.3 0.2 n/a 19 2
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.6 0.6 0.0 3.5 2.0 0.0 n/a 7 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.5 0.0 0.0 n/a 1 0
Leucine n/a 0.0 0.0 0.0 0.0 n/a 0.9 0.8 0.9 0.0 5.4 3.3 0.0 n/a 11 1
Lysine n/a 0.0 0.0 0.0 0.0 n/a 0.9 0.9 0.9 0.0 4.7 2.7 0.0 n/a 10 1
Magnesium n/a 1.5 7.4 4.1 1.5 n/a 11.5 199.8 95.7 7.0 63.3 36.0 5.8 n/a 434 54
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 0.3 0.0 0.0 n/a 1 0
Manganese n/a 0.1 0.0 0.0 0.1 n/a 0.0 1.3 1.2 0.1 0.0 0.1 0.0 n/a 3 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.3 0.2 0.0 1.5 1.1 0.0 n/a 3 0
Monounsaturated Fat n/a 0.0 0.5 0.0 0.0 n/a 19.2 0.0 0.1 0.0 21.2 11.0 0.0 n/a 52 7
Niacin n/a 0.0 0.1 0.2 0.0 n/a 3.7 10.4 6.1 0.1 0.2 0.2 0.1 n/a 21 3
Pantothenic acid n/a 0.0 0.0 0.1 0.0 n/a 0.5 2.5 0.3 0.1 0.9 4.6 0.1 n/a 9 1
Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.7 0.6 0.0 3.0 2.0 0.0 n/a 7 1
Phosphorus n/a 2.4 16.6 7.2 9.2 n/a 180.5 553.9 313.2 20.3 1,157.1 594.0 11.6 n/a 2,866 358
Phytosterols n/a 0.0 2.4 4.0 n/a n/a n/a 45.4 n/a 10.5 n/a n/a 4.1 n/a 66 8
Polyunsaturated Fat n/a 0.0 0.2 0.2 0.0 n/a 4.6 0.5 0.5 0.0 2.1 5.7 0.0 n/a 14 2
Potassium n/a 21.8 14.8 52.4 24.1 n/a 199.7 4,131.4 707.6 102.2 221.5 414.0 135.1 n/a 6,025 753
Proline n/a 0.0 0.1 0.1 0.0 n/a 0.6 0.5 0.5 0.0 6.3 1.5 0.0 n/a 10 1
Protein n/a 0.0 0.5 0.3 0.4 n/a 11.1 17.2 15.7 0.8 56.3 37.7 0.4 n/a 140 18
Retinol n/a 0.0 0.0 0.0 0.0 n/a 10.6 0.0 0.0 0.0 583.1 480.0 0.0 n/a 1,074 134
Riboflavin n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.4 0.0 0.8 1.4 0.0 n/a 3 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 n/a 14.4 0.3 0.2 0.0 47.7 9.4 0.0 n/a 72 9
Selenium n/a 0.0 4.2 0.1 0.9 n/a 19.4 4.5 5.2 0.4 31.4 92.1 0.3 n/a 159 20
Serine n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.6 0.5 0.0 3.3 2.9 0.0 n/a 8 1
Sodium n/a 1.5 0.3 1.6 1.0 n/a 799.7 163.4 14.5 2.8 1,403.5 426.0 22.6 n/a 2,837 355
Starch n/a n/a n/a n/a n/a n/a n/a 121.2 n/a 0.0 n/a n/a 0.0 n/a 121 15
Sucrose n/a 0.0 0.1 0.0 n/a n/a n/a 2.6 14.5 0.7 0.5 0.0 0.1 n/a 18 2
Sugar n/a 0.1 0.1 0.2 0.1 n/a 0.0 11.7 16.4 3.0 1.2 1.1 1.1 n/a 35 4
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.7 0.8 0.0 0.1 0.1 0.0 n/a 2 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.6 0.6 0.0 2.0 1.7 0.0 n/a 5 1
Tocopherol, alpha n/a 0.0 0.1 0.7 0.0 n/a 0.3 0.1 0.4 0.0 0.7 3.2 0.0 n/a 5 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.4 0.1 n/a n/a 0.1 0.0 2.8 0.0 0.0 1.5 0.0 n/a 5 1
Total Fat n/a 0.0 0.7 0.3 0.0 n/a 43.2 1.3 1.2 0.1 74.9 28.5 0.1 n/a 150 19
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.1 0.0 0.7 0.5 0.0 n/a 2 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.4 0.3 0.0 2.7 1.5 0.0 n/a 5 1
Valine n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.9 0.7 0.0 3.8 2.6 0.0 n/a 9 1
Vitamin A, IU n/a 0.0 0.6 1,132.8 0.5 n/a 35.5 63.6 2,218.5 1.4 2,264.5 1,620.0 4.1 n/a 7,342 918
Vitamin A, RAE n/a 0.0 0.0 56.6 0.0 n/a 10.6 0.0 110.2 0.0 598.9 480.0 0.0 n/a 1,256 157
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 1.9 2.7 0.0 n/a 5 1
Vitamin B-6 n/a 0.0 0.0 0.0 0.1 n/a 0.2 1.5 0.5 0.1 0.2 0.5 0.0 n/a 3 0
Vitamin C n/a 0.0 0.1 0.0 1.9 n/a 0.0 78.1 116.0 5.2 0.0 0.0 8.6 n/a 210 26
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 60.5 0.0 0.0 0.0 54.2 246.0 0.0 n/a 361 45
Water n/a 28.0 0.1 0.3 3.5 n/a 38.6 735.1 228.7 62.4 83.1 228.5 55.3 n/a 1,463 183
Zinc n/a 0.0 0.1 0.1 0.1 n/a 1.1 3.0 3.6 0.1 7.0 3.9 0.2 n/a 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Seven Layer Potato Salad.