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    Nutritional Facts: Seven Layer Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (235g)
    mayonnaise
    2 tablespoons (30g)
    apple cider vinegar
    1 teaspoon (2g)
    dry mustard
    1 teaspoon (2g)
    paprika
    2 (6g)
    minced garlic cloves
    1 to taste (0g)
    salt and pepper
    12 slices (96g)
    bacon
    2 lbs (908g)
    tiny new potatoes
    2 cups (290g)
    sweet peas
    1 small (70g)
    sweet onions
    2 cups (226g)
    cheddar cheese
    6 (300g)
    eggs
    1/2 cup (58g)
    red radishes
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.7 0.5 0.7 0.0 1.6 2.2 0.0 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.7 0.8 1.2 0.1 2.1 2.5 0.0 n/a 8 1
    Ash (g) 4.5 0.1 0.1 0.2 0.1 n/a 2.4 10.0 2.5 0.2 8.9 3.2 0.3 n/a 32 4
    Aspartic acid (g) 0.2 0.0 0.0 0.1 0.0 n/a 1.0 4.0 1.4 0.1 3.6 4.0 0.0 n/a 15 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 32.9 2.1 5.3 5.3 10.9 n/a 5.8 90.8 72.5 16.1 1,629.5 168.0 14.5 n/a 2,054 257
    Calories 916.5 6.3 10.2 6.5 8.9 n/a 439.7 635.6 234.9 28.0 910.8 429.0 9.3 n/a 3,636 454
    Calories (kj) 3,832.9 26.8 42.5 27.2 37.4 n/a 1,841.3 2,678.6 983.1 116.2 3,805.8 1,797.0 38.3 n/a 15,227 1,903
    Carbohydrates (g) 56.2 0.3 0.6 1.2 2.0 n/a 0.6 144.4 41.9 6.5 2.9 2.2 2.0 n/a 261 33
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 n/a 65.3 0.0 0.0 0.0 237.3 1,116.0 0.0 n/a 1,480 185
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.2 0.5 0.0 0.1 0.2 0.0 n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.1 0.0 0.3 0.8 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.2 0.8 0.1 n/a 0.0 15.4 14.8 1.2 0.0 0.0 0.9 n/a 34 4
    Folate (mcg) 14.1 0.0 3.2 1.1 0.2 n/a 1.9 163.4 188.5 13.3 40.7 141.0 14.5 n/a 582 73
    Folate, DFE (mcg) 14.1 0.0 3.2 1.1 0.2 n/a 1.9 163.4 188.5 13.3 40.7 141.0 14.5 n/a 582 73
    Folate, food (mcg) 14.1 0.0 3.2 1.1 0.2 n/a 1.9 163.4 188.5 13.3 40.7 141.0 14.5 n/a 582 73
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.1 0.0 0.2 n/a n/a n/a 2.8 1.1 0.9 n/a 0.0 0.4 n/a 6 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.1 0.1 n/a n/a n/a 3.6 0.3 1.4 n/a 1.1 0.6 n/a 7 1
    Glutamic acid (g) 0.3 0.0 0.1 0.1 0.0 n/a 1.6 2.9 2.1 0.2 13.8 5.0 0.1 n/a 26 3
    Glycine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.8 0.5 0.5 0.0 1.0 1.3 0.0 n/a 4 1
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.3 0.3 0.0 2.0 0.9 0.0 n/a 4 1
    Hydroxyproline n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 0.1 0.2 0.5 0.1 n/a 0.5 6.6 4.3 0.1 1.5 5.3 0.2 n/a 20 2
    Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.6 0.6 0.0 3.5 2.0 0.0 n/a 7 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.5 0.0 0.0 n/a 1 0
    Leucine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.9 0.8 0.9 0.0 5.4 3.3 0.0 n/a 12 1
    Lysine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.9 0.9 0.9 0.0 4.7 2.7 0.0 n/a 10 1
    Magnesium (mg) 4.7 1.5 7.4 4.1 1.5 n/a 11.5 199.8 95.7 7.0 63.3 36.0 5.8 n/a 438 55
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 0.3 0.0 0.0 n/a 1 0
    Manganese (mg) 0.2 0.1 0.0 0.0 0.1 n/a 0.0 1.3 1.2 0.1 0.0 0.1 0.0 n/a 3 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.3 0.2 0.0 1.5 1.1 0.0 n/a 3 0
    Monounsaturated Fat (g) 21.2 0.0 0.5 0.0 0.0 n/a 19.2 0.0 0.1 0.0 21.2 11.0 0.0 n/a 73 9
    Niacin (mg) 0.0 0.0 0.1 0.2 0.0 n/a 3.7 10.4 6.1 0.1 0.2 0.2 0.1 n/a 21 3
    Pantothenic acid (mg) 0.6 0.0 0.0 0.1 0.0 n/a 0.5 2.5 0.3 0.1 0.9 4.6 0.1 n/a 10 1
    Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.7 0.6 0.0 3.0 2.0 0.0 n/a 7 1
    Phosphorus (mg) 61.1 2.4 16.6 7.2 9.2 n/a 180.5 553.9 313.2 20.3 1,157.1 594.0 11.6 n/a 2,927 366
    Phytosterols (mg) 228.0 0.0 2.4 4.0 n/a n/a n/a 45.4 n/a 10.5 n/a n/a 4.1 n/a 294 37
    Polyunsaturated Fat (g) 42.3 0.0 0.2 0.2 0.0 n/a 4.6 0.5 0.5 0.0 2.1 5.7 0.0 n/a 56 7
    Potassium (mg) 21.2 21.8 14.8 52.4 24.1 n/a 199.7 4,131.4 707.6 102.2 221.5 414.0 135.1 n/a 6,046 756
    Proline (g) 0.1 0.0 0.1 0.1 0.0 n/a 0.6 0.5 0.5 0.0 6.3 1.5 0.0 n/a 10 1
    Protein (g) 2.1 0.0 0.5 0.3 0.4 n/a 11.1 17.2 15.7 0.8 56.3 37.7 0.4 n/a 142 18
    Retinol (mcg) 28.2 0.0 0.0 0.0 0.0 n/a 10.6 0.0 0.0 0.0 583.1 480.0 0.0 n/a 1,102 138
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.4 0.0 0.8 1.4 0.0 n/a 3 0
    Saturated Fat (g) 11.5 0.0 0.0 0.0 0.0 n/a 14.4 0.3 0.2 0.0 47.7 9.4 0.0 n/a 84 10
    Selenium (mcg) 3.8 0.0 4.2 0.1 0.9 n/a 19.4 4.5 5.2 0.4 31.4 92.1 0.3 n/a 162 20
    Serine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.4 0.6 0.5 0.0 3.3 2.9 0.0 n/a 8 1
    Sodium (mg) 1,670.9 1.5 0.3 1.6 1.0 n/a 799.7 163.4 14.5 2.8 1,403.5 426.0 22.6 n/a 4,508 563
    Starch n/a n/a n/a n/a n/a n/a n/a 121.2 n/a 0.0 n/a n/a 0.0 n/a 121 15
    Sucrose n/a 0.0 0.1 0.0 n/a n/a n/a 2.6 14.5 0.7 0.5 0.0 0.1 n/a 18 2
    Sugar (g) 15.0 0.1 0.1 0.2 0.1 n/a 0.0 11.7 16.4 3.0 1.2 1.1 1.1 n/a 50 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.7 0.8 0.0 0.1 0.1 0.0 n/a 2 0
    Threonine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.6 0.6 0.0 2.0 1.7 0.0 n/a 5 1
    Tocopherol, alpha (mg) 4.8 0.0 0.1 0.7 0.0 n/a 0.3 0.1 0.4 0.0 0.7 3.2 0.0 n/a 10 1
    Tocopherol, beta (mg) 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Tocopherol, delta (mg) 3.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a 4 0
    Tocopherol, gamma (mg) 31.4 n/a 0.4 0.1 n/a n/a 0.1 0.0 2.8 0.0 0.0 1.5 0.0 n/a 36 5
    Total Fat (g) 78.5 0.0 0.7 0.3 0.0 n/a 43.2 1.3 1.2 0.1 74.9 28.5 0.1 n/a 229 29
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.1 0.0 0.7 0.5 0.0 n/a 2 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.4 0.3 0.0 2.7 1.5 0.0 n/a 5 1
    Valine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.9 0.7 0.0 3.8 2.6 0.0 n/a 9 1
    Vitamin A, IU (IU) 517.0 0.0 0.6 1,132.8 0.5 n/a 35.5 63.6 2,218.5 1.4 2,264.5 1,620.0 4.1 n/a 7,859 982
    Vitamin A, RAE (mcg) 49.4 0.0 0.0 56.6 0.0 n/a 10.6 0.0 110.2 0.0 598.9 480.0 0.0 n/a 1,306 163
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 1.9 2.7 0.0 n/a 6 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.2 1.5 0.5 0.1 0.2 0.5 0.0 n/a 3 0
    Vitamin C (mg) 0.0 0.0 0.1 0.0 1.9 n/a 0.0 78.1 116.0 5.2 0.0 0.0 8.6 n/a 210 26
    Vitamin D (IU) 9.4 0.0 0.0 0.0 0.0 n/a 60.5 0.0 0.0 0.0 54.2 246.0 0.0 n/a 370 46
    Water (g) 93.8 28.0 0.1 0.3 3.5 n/a 38.6 735.1 228.7 62.4 83.1 228.5 55.3 n/a 1,557 195
    Zinc (mg) 0.4 0.0 0.1 0.1 0.1 n/a 1.1 3.0 3.6 0.1 7.0 3.9 0.2 n/a 20 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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