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    Nutritional Facts: Seven Layer Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (0g)
    mayonnaise
    2 tablespoons (30g)
    apple cider vinegar
    1 teaspoon (2g)
    dry mustard
    1 teaspoon (2g)
    paprika
    2 (6g)
    minced garlic cloves
    1 to taste (0g)
    salt and pepper
    12 slices (96g)
    bacon
    2 lbs (908g)
    tiny new potatoes
    2 cups (290g)
    sweet peas
    1 small (70g)
    sweet onions
    2 cups (226g)
    cheddar cheese
    6 (300g)
    eggs
    1/2 cup (58g)
    red radishes
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.5 0.7 0.0 1.6 2.2 0.0 n/a 6 1
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.8 1.2 0.1 2.1 2.5 0.0 n/a 8 1
    Ash n/a 0.1 0.1 0.2 0.1 n/a 2.4 10.0 2.5 0.2 8.9 3.2 0.3 n/a 28 3
    Aspartic acid n/a 0.0 0.0 0.1 0.0 n/a 1.0 4.0 1.4 0.1 3.6 4.0 0.0 n/a 14 2
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 2.1 5.3 5.3 10.9 n/a 5.8 90.8 72.5 16.1 1,629.5 168.0 14.5 n/a 2,021 253
    Calories n/a 6.3 10.2 6.5 8.9 n/a 439.7 635.6 234.9 28.0 910.8 429.0 9.3 n/a 2,719 340
    Calories (kj) n/a 26.8 42.5 27.2 37.4 n/a 1,841.3 2,678.6 983.1 116.2 3,805.8 1,797.0 38.3 n/a 11,394 1,424
    Carbohydrates n/a 0.3 0.6 1.2 2.0 n/a 0.6 144.4 41.9 6.5 2.9 2.2 2.0 n/a 205 26
    Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 65.3 0.0 0.0 0.0 237.3 1,116.0 0.0 n/a 1,419 177
    Copper n/a 0.0 0.0 0.0 0.0 n/a 0.1 1.2 0.5 0.0 0.1 0.2 0.0 n/a 2 0
    Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.1 0.0 0.3 0.8 0.0 n/a 2 0
    Dietary Fiber n/a 0.0 0.2 0.8 0.1 n/a 0.0 15.4 14.8 1.2 0.0 0.0 0.9 n/a 34 4
    Folate n/a 0.0 3.2 1.1 0.2 n/a 1.9 163.4 188.5 13.3 40.7 141.0 14.5 n/a 568 71
    Folate, DFE n/a 0.0 3.2 1.1 0.2 n/a 1.9 163.4 188.5 13.3 40.7 141.0 14.5 n/a 568 71
    Folate, food n/a 0.0 3.2 1.1 0.2 n/a 1.9 163.4 188.5 13.3 40.7 141.0 14.5 n/a 568 71
    Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.1 0.0 0.2 n/a n/a n/a 2.8 1.1 0.9 n/a 0.0 0.4 n/a 6 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.1 0.1 n/a n/a n/a 3.6 0.3 1.4 n/a 1.1 0.6 n/a 7 1
    Glutamic acid n/a 0.0 0.1 0.1 0.0 n/a 1.6 2.9 2.1 0.2 13.8 5.0 0.1 n/a 26 3
    Glycine n/a 0.0 0.0 0.0 0.0 n/a 0.8 0.5 0.5 0.0 1.0 1.3 0.0 n/a 4 1
    Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.3 0.3 0.0 2.0 0.9 0.0 n/a 4 0
    Hydroxyproline n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.1 0.2 0.5 0.1 n/a 0.5 6.6 4.3 0.1 1.5 5.3 0.2 n/a 19 2
    Isoleucine n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.6 0.6 0.0 3.5 2.0 0.0 n/a 7 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.5 0.0 0.0 n/a 1 0
    Leucine n/a 0.0 0.0 0.0 0.0 n/a 0.9 0.8 0.9 0.0 5.4 3.3 0.0 n/a 11 1
    Lysine n/a 0.0 0.0 0.0 0.0 n/a 0.9 0.9 0.9 0.0 4.7 2.7 0.0 n/a 10 1
    Magnesium n/a 1.5 7.4 4.1 1.5 n/a 11.5 199.8 95.7 7.0 63.3 36.0 5.8 n/a 434 54
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 0.3 0.0 0.0 n/a 1 0
    Manganese n/a 0.1 0.0 0.0 0.1 n/a 0.0 1.3 1.2 0.1 0.0 0.1 0.0 n/a 3 0
    Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.3 0.2 0.0 1.5 1.1 0.0 n/a 3 0
    Monounsaturated Fat n/a 0.0 0.5 0.0 0.0 n/a 19.2 0.0 0.1 0.0 21.2 11.0 0.0 n/a 52 7
    Niacin n/a 0.0 0.1 0.2 0.0 n/a 3.7 10.4 6.1 0.1 0.2 0.2 0.1 n/a 21 3
    Pantothenic acid n/a 0.0 0.0 0.1 0.0 n/a 0.5 2.5 0.3 0.1 0.9 4.6 0.1 n/a 9 1
    Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.7 0.6 0.0 3.0 2.0 0.0 n/a 7 1
    Phosphorus n/a 2.4 16.6 7.2 9.2 n/a 180.5 553.9 313.2 20.3 1,157.1 594.0 11.6 n/a 2,866 358
    Phytosterols n/a 0.0 2.4 4.0 n/a n/a n/a 45.4 n/a 10.5 n/a n/a 4.1 n/a 66 8
    Polyunsaturated Fat n/a 0.0 0.2 0.2 0.0 n/a 4.6 0.5 0.5 0.0 2.1 5.7 0.0 n/a 14 2
    Potassium n/a 21.8 14.8 52.4 24.1 n/a 199.7 4,131.4 707.6 102.2 221.5 414.0 135.1 n/a 6,025 753
    Proline n/a 0.0 0.1 0.1 0.0 n/a 0.6 0.5 0.5 0.0 6.3 1.5 0.0 n/a 10 1
    Protein n/a 0.0 0.5 0.3 0.4 n/a 11.1 17.2 15.7 0.8 56.3 37.7 0.4 n/a 140 18
    Retinol n/a 0.0 0.0 0.0 0.0 n/a 10.6 0.0 0.0 0.0 583.1 480.0 0.0 n/a 1,074 134
    Riboflavin n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.4 0.0 0.8 1.4 0.0 n/a 3 0
    Saturated Fat n/a 0.0 0.0 0.0 0.0 n/a 14.4 0.3 0.2 0.0 47.7 9.4 0.0 n/a 72 9
    Selenium n/a 0.0 4.2 0.1 0.9 n/a 19.4 4.5 5.2 0.4 31.4 92.1 0.3 n/a 159 20
    Serine n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.6 0.5 0.0 3.3 2.9 0.0 n/a 8 1
    Sodium n/a 1.5 0.3 1.6 1.0 n/a 799.7 163.4 14.5 2.8 1,403.5 426.0 22.6 n/a 2,837 355
    Starch n/a n/a n/a n/a n/a n/a n/a 121.2 n/a 0.0 n/a n/a 0.0 n/a 121 15
    Sucrose n/a 0.0 0.1 0.0 n/a n/a n/a 2.6 14.5 0.7 0.5 0.0 0.1 n/a 18 2
    Sugar n/a 0.1 0.1 0.2 0.1 n/a 0.0 11.7 16.4 3.0 1.2 1.1 1.1 n/a 35 4
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.7 0.8 0.0 0.1 0.1 0.0 n/a 2 0
    Threonine n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.6 0.6 0.0 2.0 1.7 0.0 n/a 5 1
    Tocopherol, alpha n/a 0.0 0.1 0.7 0.0 n/a 0.3 0.1 0.4 0.0 0.7 3.2 0.0 n/a 5 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.4 0.1 n/a n/a 0.1 0.0 2.8 0.0 0.0 1.5 0.0 n/a 5 1
    Total Fat n/a 0.0 0.7 0.3 0.0 n/a 43.2 1.3 1.2 0.1 74.9 28.5 0.1 n/a 150 19
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.1 0.0 0.7 0.5 0.0 n/a 2 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.4 0.3 0.0 2.7 1.5 0.0 n/a 5 1
    Valine n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.9 0.7 0.0 3.8 2.6 0.0 n/a 9 1
    Vitamin A, IU n/a 0.0 0.6 1,132.8 0.5 n/a 35.5 63.6 2,218.5 1.4 2,264.5 1,620.0 4.1 n/a 7,342 918
    Vitamin A, RAE n/a 0.0 0.0 56.6 0.0 n/a 10.6 0.0 110.2 0.0 598.9 480.0 0.0 n/a 1,256 157
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 1.9 2.7 0.0 n/a 5 1
    Vitamin B-6 n/a 0.0 0.0 0.0 0.1 n/a 0.2 1.5 0.5 0.1 0.2 0.5 0.0 n/a 3 0
    Vitamin C n/a 0.0 0.1 0.0 1.9 n/a 0.0 78.1 116.0 5.2 0.0 0.0 8.6 n/a 210 26
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 60.5 0.0 0.0 0.0 54.2 246.0 0.0 n/a 361 45
    Water n/a 28.0 0.1 0.3 3.5 n/a 38.6 735.1 228.7 62.4 83.1 228.5 55.3 n/a 1,463 183
    Zinc n/a 0.0 0.1 0.1 0.1 n/a 1.1 3.0 3.6 0.1 7.0 3.9 0.2 n/a 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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