Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (0g) mayonnaise |
2 tablespoons (30g) apple cider vinegar |
1 teaspoon (2g) dry mustard |
1 teaspoon (2g) paprika |
2 (6g) minced garlic cloves |
1 to taste (0g) salt and pepper |
12 slices (96g) bacon |
2 lbs (908g) tiny new potatoes |
2 cups (290g) sweet peas |
1 small (70g) sweet onions |
2 cups (226g) cheddar cheese |
6 (300g) eggs |
1/2 cup (58g) red radishes |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.5 | 0.7 | 0.0 | 1.6 | 2.2 | 0.0 | n/a | 6 | 1 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.8 | 1.2 | 0.1 | 2.1 | 2.5 | 0.0 | n/a | 8 | 1 |
Ash | n/a | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 2.4 | 10.0 | 2.5 | 0.2 | 8.9 | 3.2 | 0.3 | n/a | 28 | 3 |
Aspartic acid | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 4.0 | 1.4 | 0.1 | 3.6 | 4.0 | 0.0 | n/a | 14 | 2 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium | n/a | 2.1 | 5.3 | 5.3 | 10.9 | n/a | 5.8 | 90.8 | 72.5 | 16.1 | 1,629.5 | 168.0 | 14.5 | n/a | 2,021 | 253 |
Calories | n/a | 6.3 | 10.2 | 6.5 | 8.9 | n/a | 439.7 | 635.6 | 234.9 | 28.0 | 910.8 | 429.0 | 9.3 | n/a | 2,719 | 340 |
Calories (kj) | n/a | 26.8 | 42.5 | 27.2 | 37.4 | n/a | 1,841.3 | 2,678.6 | 983.1 | 116.2 | 3,805.8 | 1,797.0 | 38.3 | n/a | 11,394 | 1,424 |
Carbohydrates | n/a | 0.3 | 0.6 | 1.2 | 2.0 | n/a | 0.6 | 144.4 | 41.9 | 6.5 | 2.9 | 2.2 | 2.0 | n/a | 205 | 26 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 65.3 | 0.0 | 0.0 | 0.0 | 237.3 | 1,116.0 | 0.0 | n/a | 1,419 | 177 |
Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 2 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.8 | 0.0 | n/a | 2 | 0 |
Dietary Fiber | n/a | 0.0 | 0.2 | 0.8 | 0.1 | n/a | 0.0 | 15.4 | 14.8 | 1.2 | 0.0 | 0.0 | 0.9 | n/a | 34 | 4 |
Folate | n/a | 0.0 | 3.2 | 1.1 | 0.2 | n/a | 1.9 | 163.4 | 188.5 | 13.3 | 40.7 | 141.0 | 14.5 | n/a | 568 | 71 |
Folate, DFE | n/a | 0.0 | 3.2 | 1.1 | 0.2 | n/a | 1.9 | 163.4 | 188.5 | 13.3 | 40.7 | 141.0 | 14.5 | n/a | 568 | 71 |
Folate, food | n/a | 0.0 | 3.2 | 1.1 | 0.2 | n/a | 1.9 | 163.4 | 188.5 | 13.3 | 40.7 | 141.0 | 14.5 | n/a | 568 | 71 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 2.8 | 1.1 | 0.9 | n/a | 0.0 | 0.4 | n/a | 6 | 1 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 3.6 | 0.3 | 1.4 | n/a | 1.1 | 0.6 | n/a | 7 | 1 |
Glutamic acid | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.6 | 2.9 | 2.1 | 0.2 | 13.8 | 5.0 | 0.1 | n/a | 26 | 3 |
Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.5 | 0.5 | 0.0 | 1.0 | 1.3 | 0.0 | n/a | 4 | 1 |
Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.3 | 0.0 | 2.0 | 0.9 | 0.0 | n/a | 4 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.1 | 0.2 | 0.5 | 0.1 | n/a | 0.5 | 6.6 | 4.3 | 0.1 | 1.5 | 5.3 | 0.2 | n/a | 19 | 2 |
Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.6 | 0.6 | 0.0 | 3.5 | 2.0 | 0.0 | n/a | 7 | 1 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.8 | 0.9 | 0.0 | 5.4 | 3.3 | 0.0 | n/a | 11 | 1 |
Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.9 | 0.9 | 0.0 | 4.7 | 2.7 | 0.0 | n/a | 10 | 1 |
Magnesium | n/a | 1.5 | 7.4 | 4.1 | 1.5 | n/a | 11.5 | 199.8 | 95.7 | 7.0 | 63.3 | 36.0 | 5.8 | n/a | 434 | 54 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.3 | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 0.0 | 1.5 | 1.1 | 0.0 | n/a | 3 | 0 |
Monounsaturated Fat | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 19.2 | 0.0 | 0.1 | 0.0 | 21.2 | 11.0 | 0.0 | n/a | 52 | 7 |
Niacin | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 3.7 | 10.4 | 6.1 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 21 | 3 |
Pantothenic acid | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 2.5 | 0.3 | 0.1 | 0.9 | 4.6 | 0.1 | n/a | 9 | 1 |
Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.7 | 0.6 | 0.0 | 3.0 | 2.0 | 0.0 | n/a | 7 | 1 |
Phosphorus | n/a | 2.4 | 16.6 | 7.2 | 9.2 | n/a | 180.5 | 553.9 | 313.2 | 20.3 | 1,157.1 | 594.0 | 11.6 | n/a | 2,866 | 358 |
Phytosterols | n/a | 0.0 | 2.4 | 4.0 | n/a | n/a | n/a | 45.4 | n/a | 10.5 | n/a | n/a | 4.1 | n/a | 66 | 8 |
Polyunsaturated Fat | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 4.6 | 0.5 | 0.5 | 0.0 | 2.1 | 5.7 | 0.0 | n/a | 14 | 2 |
Potassium | n/a | 21.8 | 14.8 | 52.4 | 24.1 | n/a | 199.7 | 4,131.4 | 707.6 | 102.2 | 221.5 | 414.0 | 135.1 | n/a | 6,025 | 753 |
Proline | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.5 | 0.5 | 0.0 | 6.3 | 1.5 | 0.0 | n/a | 10 | 1 |
Protein | n/a | 0.0 | 0.5 | 0.3 | 0.4 | n/a | 11.1 | 17.2 | 15.7 | 0.8 | 56.3 | 37.7 | 0.4 | n/a | 140 | 18 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.6 | 0.0 | 0.0 | 0.0 | 583.1 | 480.0 | 0.0 | n/a | 1,074 | 134 |
Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.4 | 0.0 | 0.8 | 1.4 | 0.0 | n/a | 3 | 0 |
Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.4 | 0.3 | 0.2 | 0.0 | 47.7 | 9.4 | 0.0 | n/a | 72 | 9 |
Selenium | n/a | 0.0 | 4.2 | 0.1 | 0.9 | n/a | 19.4 | 4.5 | 5.2 | 0.4 | 31.4 | 92.1 | 0.3 | n/a | 159 | 20 |
Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 0.5 | 0.0 | 3.3 | 2.9 | 0.0 | n/a | 8 | 1 |
Sodium | n/a | 1.5 | 0.3 | 1.6 | 1.0 | n/a | 799.7 | 163.4 | 14.5 | 2.8 | 1,403.5 | 426.0 | 22.6 | n/a | 2,837 | 355 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 121.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 121 | 15 |
Sucrose | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2.6 | 14.5 | 0.7 | 0.5 | 0.0 | 0.1 | n/a | 18 | 2 |
Sugar | n/a | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 11.7 | 16.4 | 3.0 | 1.2 | 1.1 | 1.1 | n/a | 35 | 4 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 0.6 | 0.0 | 2.0 | 1.7 | 0.0 | n/a | 5 | 1 |
Tocopherol, alpha | n/a | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.3 | 0.1 | 0.4 | 0.0 | 0.7 | 3.2 | 0.0 | n/a | 5 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 5 | 1 |
Total Fat | n/a | 0.0 | 0.7 | 0.3 | 0.0 | n/a | 43.2 | 1.3 | 1.2 | 0.1 | 74.9 | 28.5 | 0.1 | n/a | 150 | 19 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.7 | 0.5 | 0.0 | n/a | 2 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.3 | 0.0 | 2.7 | 1.5 | 0.0 | n/a | 5 | 1 |
Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.9 | 0.7 | 0.0 | 3.8 | 2.6 | 0.0 | n/a | 9 | 1 |
Vitamin A, IU | n/a | 0.0 | 0.6 | 1,132.8 | 0.5 | n/a | 35.5 | 63.6 | 2,218.5 | 1.4 | 2,264.5 | 1,620.0 | 4.1 | n/a | 7,342 | 918 |
Vitamin A, RAE | n/a | 0.0 | 0.0 | 56.6 | 0.0 | n/a | 10.6 | 0.0 | 110.2 | 0.0 | 598.9 | 480.0 | 0.0 | n/a | 1,256 | 157 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 1.9 | 2.7 | 0.0 | n/a | 5 | 1 |
Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1.5 | 0.5 | 0.1 | 0.2 | 0.5 | 0.0 | n/a | 3 | 0 |
Vitamin C | n/a | 0.0 | 0.1 | 0.0 | 1.9 | n/a | 0.0 | 78.1 | 116.0 | 5.2 | 0.0 | 0.0 | 8.6 | n/a | 210 | 26 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 60.5 | 0.0 | 0.0 | 0.0 | 54.2 | 246.0 | 0.0 | n/a | 361 | 45 |
Water | n/a | 28.0 | 0.1 | 0.3 | 3.5 | n/a | 38.6 | 735.1 | 228.7 | 62.4 | 83.1 | 228.5 | 55.3 | n/a | 1,463 | 183 |
Zinc | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1.1 | 3.0 | 3.6 | 0.1 | 7.0 | 3.9 | 0.2 | n/a | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.