Nutritional Facts: Seven Layer Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
mayonnaise
2 tablespoons (30g)
apple cider vinegar
1 teaspoon (2g)
dry mustard
1 teaspoon (2g)
paprika
2 (6g)
minced garlic cloves
1 to taste (0g)
salt and pepper
12 slices (96g)
bacon
2 lbs (908g)
tiny new potatoes
2 cups (290g)
sweet peas
1 small (70g)
sweet onions
2 cups (226g)
cheddar cheese
6 (300g)
eggs
1/2 cup (58g)
red radishes
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.5 0.7 0.0 1.6 2.2 0.0 n/a 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.8 1.2 0.1 2.1 2.5 0.0 n/a 8 1
Ash n/a 0.1 0.1 0.2 0.1 n/a 2.4 10.0 2.5 0.2 8.9 3.2 0.3 n/a 28 3
Aspartic acid n/a 0.0 0.0 0.1 0.0 n/a 1.0 4.0 1.4 0.1 3.6 4.0 0.0 n/a 14 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 2.1 5.3 5.3 10.9 n/a 5.8 90.8 72.5 16.1 1,629.5 168.0 14.5 n/a 2,021 253
Calories n/a 6.3 10.2 6.5 8.9 n/a 439.7 635.6 234.9 28.0 910.8 429.0 9.3 n/a 2,719 340
Calories (kj) n/a 26.8 42.5 27.2 37.4 n/a 1,841.3 2,678.6 983.1 116.2 3,805.8 1,797.0 38.3 n/a 11,394 1,424
Carbohydrates n/a 0.3 0.6 1.2 2.0 n/a 0.6 144.4 41.9 6.5 2.9 2.2 2.0 n/a 205 26
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 65.3 0.0 0.0 0.0 237.3 1,116.0 0.0 n/a 1,419 177
Copper n/a 0.0 0.0 0.0 0.0 n/a 0.1 1.2 0.5 0.0 0.1 0.2 0.0 n/a 2 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.1 0.0 0.3 0.8 0.0 n/a 2 0
Dietary Fiber n/a 0.0 0.2 0.8 0.1 n/a 0.0 15.4 14.8 1.2 0.0 0.0 0.9 n/a 34 4
Folate n/a 0.0 3.2 1.1 0.2 n/a 1.9 163.4 188.5 13.3 40.7 141.0 14.5 n/a 568 71
Folate, DFE n/a 0.0 3.2 1.1 0.2 n/a 1.9 163.4 188.5 13.3 40.7 141.0 14.5 n/a 568 71
Folate, food n/a 0.0 3.2 1.1 0.2 n/a 1.9 163.4 188.5 13.3 40.7 141.0 14.5 n/a 568 71
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.1 0.0 0.2 n/a n/a n/a 2.8 1.1 0.9 n/a 0.0 0.4 n/a 6 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.1 0.1 n/a n/a n/a 3.6 0.3 1.4 n/a 1.1 0.6 n/a 7 1
Glutamic acid n/a 0.0 0.1 0.1 0.0 n/a 1.6 2.9 2.1 0.2 13.8 5.0 0.1 n/a 26 3
Glycine n/a 0.0 0.0 0.0 0.0 n/a 0.8 0.5 0.5 0.0 1.0 1.3 0.0 n/a 4 1
Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.3 0.3 0.0 2.0 0.9 0.0 n/a 4 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.1 0.2 0.5 0.1 n/a 0.5 6.6 4.3 0.1 1.5 5.3 0.2 n/a 19 2
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.6 0.6 0.0 3.5 2.0 0.0 n/a 7 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.5 0.0 0.0 n/a 1 0
Leucine n/a 0.0 0.0 0.0 0.0 n/a 0.9 0.8 0.9 0.0 5.4 3.3 0.0 n/a 11 1
Lysine n/a 0.0 0.0 0.0 0.0 n/a 0.9 0.9 0.9 0.0 4.7 2.7 0.0 n/a 10 1
Magnesium n/a 1.5 7.4 4.1 1.5 n/a 11.5 199.8 95.7 7.0 63.3 36.0 5.8 n/a 434 54
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 0.3 0.0 0.0 n/a 1 0
Manganese n/a 0.1 0.0 0.0 0.1 n/a 0.0 1.3 1.2 0.1 0.0 0.1 0.0 n/a 3 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.3 0.2 0.0 1.5 1.1 0.0 n/a 3 0
Monounsaturated Fat n/a 0.0 0.5 0.0 0.0 n/a 19.2 0.0 0.1 0.0 21.2 11.0 0.0 n/a 52 7
Niacin n/a 0.0 0.1 0.2 0.0 n/a 3.7 10.4 6.1 0.1 0.2 0.2 0.1 n/a 21 3
Pantothenic acid n/a 0.0 0.0 0.1 0.0 n/a 0.5 2.5 0.3 0.1 0.9 4.6 0.1 n/a 9 1
Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.7 0.6 0.0 3.0 2.0 0.0 n/a 7 1
Phosphorus n/a 2.4 16.6 7.2 9.2 n/a 180.5 553.9 313.2 20.3 1,157.1 594.0 11.6 n/a 2,866 358
Phytosterols n/a 0.0 2.4 4.0 n/a n/a n/a 45.4 n/a 10.5 n/a n/a 4.1 n/a 66 8
Polyunsaturated Fat n/a 0.0 0.2 0.2 0.0 n/a 4.6 0.5 0.5 0.0 2.1 5.7 0.0 n/a 14 2
Potassium n/a 21.8 14.8 52.4 24.1 n/a 199.7 4,131.4 707.6 102.2 221.5 414.0 135.1 n/a 6,025 753
Proline n/a 0.0 0.1 0.1 0.0 n/a 0.6 0.5 0.5 0.0 6.3 1.5 0.0 n/a 10 1
Protein n/a 0.0 0.5 0.3 0.4 n/a 11.1 17.2 15.7 0.8 56.3 37.7 0.4 n/a 140 18
Retinol n/a 0.0 0.0 0.0 0.0 n/a 10.6 0.0 0.0 0.0 583.1 480.0 0.0 n/a 1,074 134
Riboflavin n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.4 0.0 0.8 1.4 0.0 n/a 3 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 n/a 14.4 0.3 0.2 0.0 47.7 9.4 0.0 n/a 72 9
Selenium n/a 0.0 4.2 0.1 0.9 n/a 19.4 4.5 5.2 0.4 31.4 92.1 0.3 n/a 159 20
Serine n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.6 0.5 0.0 3.3 2.9 0.0 n/a 8 1
Sodium n/a 1.5 0.3 1.6 1.0 n/a 799.7 163.4 14.5 2.8 1,403.5 426.0 22.6 n/a 2,837 355
Starch n/a n/a n/a n/a n/a n/a n/a 121.2 n/a 0.0 n/a n/a 0.0 n/a 121 15
Sucrose n/a 0.0 0.1 0.0 n/a n/a n/a 2.6 14.5 0.7 0.5 0.0 0.1 n/a 18 2
Sugar n/a 0.1 0.1 0.2 0.1 n/a 0.0 11.7 16.4 3.0 1.2 1.1 1.1 n/a 35 4
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.7 0.8 0.0 0.1 0.1 0.0 n/a 2 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.6 0.6 0.0 2.0 1.7 0.0 n/a 5 1
Tocopherol, alpha n/a 0.0 0.1 0.7 0.0 n/a 0.3 0.1 0.4 0.0 0.7 3.2 0.0 n/a 5 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.4 0.1 n/a n/a 0.1 0.0 2.8 0.0 0.0 1.5 0.0 n/a 5 1
Total Fat n/a 0.0 0.7 0.3 0.0 n/a 43.2 1.3 1.2 0.1 74.9 28.5 0.1 n/a 150 19
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.1 0.0 0.7 0.5 0.0 n/a 2 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.4 0.3 0.0 2.7 1.5 0.0 n/a 5 1
Valine n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.9 0.7 0.0 3.8 2.6 0.0 n/a 9 1
Vitamin A, IU n/a 0.0 0.6 1,132.8 0.5 n/a 35.5 63.6 2,218.5 1.4 2,264.5 1,620.0 4.1 n/a 7,342 918
Vitamin A, RAE n/a 0.0 0.0 56.6 0.0 n/a 10.6 0.0 110.2 0.0 598.9 480.0 0.0 n/a 1,256 157
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 1.9 2.7 0.0 n/a 5 1
Vitamin B-6 n/a 0.0 0.0 0.0 0.1 n/a 0.2 1.5 0.5 0.1 0.2 0.5 0.0 n/a 3 0
Vitamin C n/a 0.0 0.1 0.0 1.9 n/a 0.0 78.1 116.0 5.2 0.0 0.0 8.6 n/a 210 26
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 60.5 0.0 0.0 0.0 54.2 246.0 0.0 n/a 361 45
Water n/a 28.0 0.1 0.3 3.5 n/a 38.6 735.1 228.7 62.4 83.1 228.5 55.3 n/a 1,463 183
Zinc n/a 0.0 0.1 0.1 0.1 n/a 1.1 3.0 3.6 0.1 7.0 3.9 0.2 n/a 19 2

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