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Nutritional Facts: Warm or Cold Potato Garden Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
new potatoes
1 lb (454g)
French haricots vert
1 small (118g)
zucchini
2 (30g)
scallions
2 (100g)
hard-boiled eggs
1/4 cup (15g)
fresh parsley
1/3 cup (0g)
mayonnaise
1/8 cup (31g)
plain yogurt
2 tablespoons (30g)
whole grain mustard
3 tablespoons (45g)
red wine vinegar
1/4 teaspoon (1g)
fresh ground black pepper
1 tablespoon (5g)
fresh tarragon
1 to taste (3g)
chives
Total 1 serving
Alanine (g) 0.8 0.4 0.1 0.0 0.7 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.3 0.3 0.1 0.0 0.8 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 3 0
Ash (g) 14.7 3.0 0.7 0.2 1.1 0.3 n/a 0.2 1.1 0.1 0.0 0.6 n/a 22 4
Aspartic acid (g) 6.4 1.2 0.2 0.1 1.3 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 163.4 168.0 18.9 21.6 50.0 20.7 n/a 37.1 17.4 2.7 2.5 54.7 n/a 557 93
Calories 1,048.7 140.7 20.1 9.6 155.0 5.4 n/a 18.7 20.1 8.5 1.4 14.2 n/a 1,442 240
Calories (kj) 4,372.0 594.7 82.6 40.5 649.0 22.7 n/a 78.7 83.4 35.3 6.0 59.3 n/a 6,024 1,004
Carbohydrates (g) 237.9 31.6 3.7 2.2 1.1 0.9 n/a 1.4 1.6 0.1 0.4 2.4 n/a 283 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 373.0 0.0 n/a 4.0 0.0 n/a 0.0 0.0 n/a 377 63
Copper (mg) 1.5 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.3 0.1 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 30.0 12.3 1.2 0.8 0.0 0.5 n/a 0.0 1.0 0.0 0.1 0.4 n/a 46 8
Folate (mcg) 217.9 149.8 28.3 19.2 44.0 22.8 n/a 2.1 2.1 n/a 0.1 13.2 n/a 500 83
Folate, DFE (mcg) 217.9 149.8 28.3 19.2 44.0 22.8 n/a 2.1 2.1 n/a 0.1 13.2 n/a 500 83
Folate, food (mcg) 217.9 149.8 28.3 19.2 44.0 22.8 n/a 2.1 2.1 n/a 0.1 13.2 n/a 500 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 3.7 6.3 1.6 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 12 2
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.5 6.9 1.3 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 13 2
Glutamic acid (g) 4.7 0.8 0.2 0.1 1.6 0.0 n/a 0.2 0.2 n/a 0.0 n/a n/a 8 1
Glycine (g) 0.8 0.3 0.1 0.0 0.4 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 2 0
Histidine (g) 0.5 0.2 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 10.6 4.7 0.4 0.4 1.2 0.9 n/a 0.0 0.5 0.2 0.1 1.6 n/a 21 3
Isoleucine (g) 0.9 0.3 0.1 0.0 0.7 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.3 0.5 0.1 0.0 1.1 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 3 1
Lysine (g) 1.4 0.4 0.1 0.0 0.9 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 3 1
Magnesium (mg) 313.3 113.5 21.2 6.0 10.0 7.5 n/a 3.7 14.7 1.8 1.0 16.7 n/a 509 85
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.1 1.0 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.4 n/a 4 1
Methionine (g) 0.4 0.1 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 4.1 0.0 n/a 0.3 0.8 n/a 0.0 0.0 n/a 5 1
Niacin (mg) 14.4 3.3 0.5 0.2 0.1 0.2 n/a 0.0 0.2 n/a 0.0 0.4 n/a 19 3
Pantothenic acid (mg) 4.0 1.0 0.2 0.0 1.4 0.1 n/a 0.1 0.1 n/a 0.0 n/a n/a 7 1
Phenylalanine (g) 1.1 0.3 0.1 0.0 0.7 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 776.3 172.5 44.8 11.1 172.0 8.7 n/a 29.1 31.8 3.6 0.9 15.0 n/a 1,266 211
Phytosterols (mg) 68.1 n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 0.5 3.9 n/a 73 12
Polyunsaturated Fat (g) 0.6 0.5 0.1 0.0 1.4 0.0 n/a 0.0 0.3 n/a 0.0 0.2 n/a 3 1
Potassium (mg) 5,734.0 957.9 308.0 82.8 126.0 83.1 n/a 47.5 41.4 17.4 7.6 145.0 n/a 7,551 1,258
Proline (g) 0.8 0.3 0.0 0.0 0.5 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 2 0
Protein (g) 27.5 8.3 1.4 0.5 12.6 0.4 n/a 1.1 1.3 0.0 0.1 1.1 n/a 54 9
Retinol (mcg) 0.0 0.0 0.0 0.0 148.0 0.0 n/a 8.3 0.0 n/a 0.0 0.0 n/a 156 26
Riboflavin (mg) 0.4 0.5 0.1 0.0 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 2 0
Saturated Fat (g) 0.4 0.2 0.1 0.0 3.3 0.0 n/a 0.6 0.1 0.0 0.0 0.1 n/a 5 1
Selenium (mcg) 4.1 2.7 0.2 0.2 30.8 0.0 n/a 0.7 9.9 n/a 0.0 0.2 n/a 49 8
Serine (g) 1.0 0.4 0.1 0.0 0.9 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 3 0
Sodium (mg) 81.7 27.2 9.4 4.8 124.0 8.4 n/a 14.1 340.5 3.6 0.1 3.0 n/a 617 103
Starch (g) 210.3 4.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 214 36
Sucrose (g) 2.3 1.6 0.1 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 4 1
Sugar (g) 10.6 14.8 3.0 0.7 1.1 0.1 n/a 1.4 0.3 0.0 0.0 n/a n/a 32 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.4 0.1 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 2 0
Threonine (g) 0.9 0.4 0.0 0.0 0.6 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 1.9 0.1 0.2 1.0 0.1 n/a 0.0 0.1 n/a 0.0 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.6 n/a 0.0 n/a n/a 1 0
Total Fat (g) 1.2 1.0 0.4 0.1 10.6 0.1 n/a 1.0 1.2 0.0 0.0 0.3 n/a 16 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.6 0.2 0.0 0.0 0.5 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 2 0
Valine (g) 1.4 0.4 0.1 0.0 0.8 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 27.2 3,132.6 236.0 299.1 520.0 1,263.6 n/a 30.3 21.3 0.0 3.1 201.6 n/a 5,735 956
Vitamin A, RAE (mcg) 0.0 158.9 11.8 15.0 149.0 63.2 n/a 8.3 1.2 0.0 0.2 10.1 n/a 418 70
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 4.0 0.6 0.2 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 5 1
Vitamin C (mg) 268.3 55.4 21.1 5.6 0.0 20.0 n/a 0.2 0.5 0.2 0.0 2.4 n/a 374 62
Vitamin D (IU) 0.0 0.0 0.0 0.0 87.0 0.0 n/a 0.6 0.0 n/a 0.0 0.0 n/a 88 15
Water (g) 1,080.6 410.1 111.9 26.9 74.6 13.2 n/a 26.9 24.8 42.2 0.1 0.4 n/a 1,812 302
Zinc (mg) 3.9 1.1 0.4 0.1 1.1 0.2 n/a 0.2 0.2 0.0 0.0 0.2 n/a 7 1

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