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Nutritional Facts: Wild and Crazee Rice Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (98g)
cooked brown rice
1/2 cup (82g)
cooked wild rice
1/2 cup (75g)
avocados
1/4 cup (45g)
tomatoes
1/4 cup (29g)
red radishes
1/4 cup (25g)
green onions
1/4 cup (31g)
sweet apples
1/2 cup (59g)
walnuts
1 to taste (0g)
lettuce
1 to taste (0g)
parsley
1/2 cup (0g)
mayonnaise
1/4 teaspoon (1g)
toasted sesame oil
1/4 teaspoon (2g)
soy sauce
1/4 teaspoon (1g)
brown sugar
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.3 0.1 0.0 0.0 0.0 0.0 1.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Ash (g) 0.4 0.3 1.2 0.2 0.2 0.2 0.1 1.0 n/a n/a n/a 0.0 0.3 0.0 n/a n/a 4 1
Aspartic acid (g) 0.2 0.3 0.2 0.1 0.0 0.0 0.0 1.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Beta-sitosterol n/a n/a 57.0 n/a n/a n/a n/a 37.4 n/a n/a n/a n/a n/a n/a n/a n/a 94 24
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 9.8 2.5 9.0 4.5 7.3 18.0 1.9 57.3 n/a n/a n/a 0.0 0.3 1.0 n/a n/a 111 28
Calories 109.2 82.8 120.0 8.1 4.6 8.0 16.3 382.6 n/a n/a n/a 9.9 0.9 4.4 n/a n/a 747 187
Calories (kj) 457.3 346.9 502.5 33.3 19.1 33.8 68.1 1,601.7 n/a n/a n/a 41.6 3.8 18.3 n/a n/a 3,126 782
Campesterol n/a n/a 3.8 n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Carbohydrates (g) 22.9 17.5 6.4 1.8 1.0 1.8 4.3 8.0 n/a n/a n/a 0.0 0.1 1.1 n/a n/a 65 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.9 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 1.8 1.5 5.0 0.5 0.5 0.7 0.8 3.9 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 15 4
Folate (mcg) 3.9 21.3 60.8 6.8 7.3 16.0 0.9 57.3 n/a n/a n/a 0.0 0.3 0.0 n/a n/a 175 44
Folate, DFE (mcg) 3.9 21.3 60.8 6.8 7.3 16.0 0.9 57.3 n/a n/a n/a 0.0 0.3 0.0 n/a n/a 175 44
Folate, food (mcg) 3.9 21.3 60.8 6.8 7.3 16.0 0.9 57.3 n/a n/a n/a 0.0 0.3 0.0 n/a n/a 175 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.2 0.1 0.6 0.2 n/a 1.8 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
Galactose n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 0.3 0.6 0.3 n/a 0.8 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
Glutamic acid (g) 0.5 0.6 0.2 0.2 0.0 0.1 0.0 1.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 1
Glycine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.5 0.5 0.4 0.1 0.1 0.4 0.0 1.7 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 4 1
Isoleucine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Lysine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 42.9 26.2 21.8 5.0 2.9 5.0 1.6 92.4 n/a n/a n/a 0.0 0.6 0.1 n/a n/a 198 50
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.1 0.2 0.1 0.1 0.0 0.0 0.0 2.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 4 1
Methionine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 7.3 0.0 0.0 0.0 0.0 5.2 n/a n/a n/a 0.4 0.0 0.0 n/a n/a 13 3
Niacin (mg) 1.3 1.1 1.3 0.3 0.1 0.1 0.0 0.7 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 5 1
Pantothenic acid (mg) 0.4 0.1 1.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 2 1
Phenylalanine (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 75.1 67.2 39.0 10.8 5.8 9.3 3.4 202.4 n/a n/a n/a 0.0 2.0 0.0 n/a n/a 415 104
Phytosterols n/a n/a n/a 3.2 2.0 n/a 3.8 42.1 n/a n/a n/a 9.7 n/a n/a n/a n/a 61 15
Polyunsaturated Fat (g) 0.3 0.2 1.4 0.0 0.0 0.0 0.0 27.6 n/a n/a n/a 0.5 0.0 0.0 n/a n/a 30 7
Potassium (mg) 77.0 82.8 363.8 106.7 67.6 69.0 33.4 258.0 n/a n/a n/a 0.0 3.2 1.5 n/a n/a 1,063 266
Proline (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Protein (g) 2.3 3.3 1.5 0.4 0.2 0.5 0.1 8.9 n/a n/a n/a 0.0 0.2 0.0 n/a n/a 17 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.2 0.0 1.6 0.0 0.0 0.0 0.0 3.6 n/a n/a n/a 0.2 0.0 0.0 n/a n/a 6 1
Selenium n/a 0.7 0.3 0.0 0.2 0.2 0.0 2.9 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 4 1
Serine (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 1.0 2.5 5.3 2.3 11.3 4.0 0.3 1.2 n/a n/a n/a 0.0 83.8 0.3 n/a n/a 112 28
Starch n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 1.5 n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Sucrose n/a 0.3 0.0 0.0 0.0 n/a 0.6 1.4 n/a n/a n/a n/a n/a 1.1 n/a n/a 4 1
Sugar n/a 0.6 0.5 1.2 0.5 0.6 3.2 1.5 n/a n/a n/a 0.0 0.0 1.1 n/a n/a 9 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.2 1.6 0.2 0.0 0.1 0.1 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 3 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a 0.2 0.1 0.0 n/a 0.0 12.2 n/a n/a n/a n/a n/a n/a n/a n/a 12 3
Total Fat (g) 0.8 0.3 11.0 0.1 0.0 0.0 0.1 38.1 n/a n/a n/a 1.1 0.0 0.0 n/a n/a 52 13
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 2.5 109.5 374.9 2.0 249.3 16.9 11.7 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 767 192
Vitamin A, RAE (mcg) 0.0 0.0 5.3 18.9 0.0 12.5 0.9 0.6 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 38 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 7.5 6.2 4.3 4.7 1.4 0.8 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 25 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 71.1 60.6 54.9 42.5 27.6 22.5 26.7 2.4 n/a n/a n/a 0.0 1.0 0.0 n/a n/a 309 77
Zinc (mg) 0.6 1.1 0.5 0.1 0.1 0.1 0.0 1.8 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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