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    Nutritional Facts: Zingy South-Western Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (80g)
    celery ribs
    1/2 cup (80g)
    red onions
    1/2 cup (58g)
    red radishes
    1/2 cup (75g)
    red bell peppers
    1/2 cup (8g)
    cilantro
    1 1/2 lbs (681g)
    new potatoes
    1 (201g)
    avocados
    1 to taste (0g)
    salt and pepper
    1 1/2 tablespoons (22g)
    apple cider vinegar
    2 teaspoons (8g)
    sugar
    1/2 cup (118g)
    mayonnaise
    1/2 cup (123g)
    plain yogurt
    3 tablespoons (46g)
    milk
    1 (0g)
    chipotle chiles in adobo
    1 1/2 teaspoons (0g)
    adobo sauce
    1 (3g)
    garlic cloves
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.2 n/a 0.0 n/a 0.1 0.2 0.1 n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 n/a 0.7 0.2 n/a 0.0 n/a 0.1 0.1 0.1 n/a n/a 0.0 1 0
    Ash (g) 0.6 0.3 0.3 0.4 0.1 7.4 3.2 n/a 0.0 0.0 2.2 0.9 0.3 n/a n/a 0.0 16 4
    Aspartic acid (g) 0.1 0.1 0.0 0.2 n/a 3.2 0.5 n/a 0.0 n/a 0.1 0.3 0.1 n/a n/a 0.0 5 1
    Beta-sitosterol n/a n/a n/a n/a 0.2 n/a 152.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 153 38
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 32.0 18.4 14.5 5.2 5.4 81.7 24.1 n/a 1.6 0.1 16.5 148.2 54.4 n/a n/a 5.4 408 102
    Calories 12.8 32.0 9.3 23.1 1.8 524.4 321.6 n/a 4.7 32.5 458.3 74.7 29.3 n/a n/a 4.5 1,529 382
    Calories (kj) 53.6 132.8 38.3 96.1 7.6 2,186.0 1,346.7 n/a 20.1 135.9 1,916.4 314.8 122.6 n/a n/a 18.7 6,390 1,597
    Campesterol n/a n/a n/a n/a 0.0 n/a 10.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 3
    Carbohydrates (g) 2.4 7.5 2.0 4.5 0.3 119.0 17.1 n/a 0.2 8.4 28.1 5.7 2.1 n/a n/a 1.0 198 50
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 30.6 15.9 6.4 n/a n/a 0.0 53 13
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 1.3 1.4 0.9 1.6 0.2 15.0 13.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 34 8
    Folate (mcg) 28.8 15.2 14.5 34.3 5.0 109.0 162.8 n/a 0.0 0.0 7.1 8.6 2.3 n/a n/a 0.1 388 97
    Folate, DFE (mcg) 28.8 15.2 14.5 34.3 5.0 109.0 162.8 n/a 0.0 0.0 7.1 8.6 2.3 n/a n/a 0.1 388 97
    Folate, food (mcg) 28.8 15.2 14.5 34.3 5.0 109.0 162.8 n/a 0.0 0.0 7.1 8.6 2.3 n/a n/a 0.1 388 97
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose (g) 0.4 1.0 0.4 1.7 n/a 1.8 0.2 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 6 1
    Galactose (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 0.4 1.6 0.6 1.4 n/a 2.2 0.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 2
    Glutamic acid (g) 0.1 0.2 0.1 0.2 n/a 2.3 0.6 n/a 0.0 n/a 0.1 0.8 0.3 n/a n/a 0.0 5 1
    Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.2 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 1 0
    Iron (mg) 0.2 0.2 0.2 0.3 0.1 5.3 1.1 n/a 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.1 8 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.2 n/a 0.0 n/a 0.1 0.2 0.1 n/a n/a 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.7 0.3 n/a 0.0 n/a 0.1 0.4 0.1 n/a n/a 0.0 2 0
    Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.7 0.3 n/a 0.0 n/a 0.1 0.4 0.1 n/a n/a 0.0 2 0
    Magnesium (mg) 8.8 8.0 5.8 8.9 2.1 156.6 58.3 n/a 1.1 0.0 2.4 14.7 5.9 n/a n/a 0.8 273 68
    Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.1 0.0 1.0 0.3 n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.1 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 19.7 n/a 0.0 0.0 10.6 1.1 0.5 n/a n/a 0.0 32 8
    Niacin (mg) 0.3 0.1 0.1 0.7 0.1 7.2 3.5 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 12 3
    Pantothenic acid (mg) 0.2 0.1 0.1 0.2 0.0 2.0 2.8 n/a 0.0 0.0 0.3 0.5 0.1 n/a n/a 0.0 6 2
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.5 0.2 n/a 0.0 n/a 0.0 0.2 0.1 n/a n/a 0.0 1 0
    Phosphorus (mg) 19.2 23.2 11.6 19.4 3.8 388.2 104.5 n/a 1.8 0.0 30.6 116.4 42.5 n/a n/a 4.6 766 191
    Phytosterols (mg) 4.8 12.0 4.1 n/a 0.4 34.1 n/a n/a 0.0 n/a 114.0 n/a 0.0 n/a n/a n/a 169 42
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.1 0.0 0.3 3.7 n/a 0.0 0.0 21.2 0.1 0.1 n/a n/a 0.0 25 6
    Potassium (mg) 208.0 116.8 135.1 157.2 41.7 2,867.0 974.9 n/a 16.3 0.2 10.6 189.9 69.1 n/a n/a 12.0 4,799 1,200
    Proline (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.2 n/a 0.0 n/a 0.0 0.5 0.1 n/a n/a 0.0 1 0
    Protein (g) 0.6 0.9 0.4 0.7 0.2 13.8 4.0 n/a 0.0 0.0 1.1 4.3 1.5 n/a n/a 0.2 28 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14.1 33.1 14.2 n/a n/a 0.0 61 15
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.3 n/a 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.2 4.3 n/a 0.0 0.0 5.8 2.6 1.0 n/a n/a 0.0 14 3
    Selenium (mcg) 0.3 0.4 0.3 0.1 0.1 2.0 0.8 n/a 0.0 0.1 1.9 2.7 0.9 n/a n/a 0.4 10 3
    Serine (g) 0.0 0.0 0.0 0.0 n/a 0.5 0.2 n/a 0.0 n/a 0.1 0.3 0.1 n/a n/a 0.0 1 0
    Sodium (mg) 64.0 3.2 22.6 3.0 3.7 40.9 14.1 n/a 1.1 0.1 835.4 56.4 22.4 n/a n/a 0.5 1,067 267
    Starch (g) 0.0 0.0 0.0 0.0 n/a 105.1 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 105 26
    Stigmasterol n/a n/a n/a n/a 0.2 n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Sucrose (g) 0.1 0.8 0.1 0.0 n/a 1.2 0.1 n/a 0.0 8.4 n/a n/a n/a n/a n/a n/a 11 3
    Sugar (g) 1.5 3.4 1.1 3.1 0.1 5.3 1.3 n/a 0.1 8.4 7.5 5.7 n/a n/a n/a 0.0 38 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.1 n/a 0.0 n/a 0.1 0.2 0.1 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 1.2 0.2 0.1 4.2 n/a 0.0 0.0 2.4 0.1 n/a n/a n/a 0.0 8 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.7 n/a n/a n/a 15.7 n/a n/a n/a n/a n/a 16 4
    Total Fat (g) 0.1 0.1 0.1 0.2 0.0 0.6 29.5 n/a 0.0 0.0 39.2 4.0 1.7 n/a n/a 0.0 76 19
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.1 n/a 0.0 n/a 0.0 0.2 0.1 n/a n/a 0.0 1 0
    Valine (g) 0.0 0.0 0.0 0.0 n/a 0.7 0.2 n/a 0.0 n/a 0.1 0.4 0.1 n/a n/a 0.0 2 0
    Vitamin A, IU (IU) 359.2 1.6 4.1 2,332.6 539.8 13.6 293.5 n/a 0.0 0.0 258.5 121.3 63.1 n/a n/a 0.3 3,988 997
    Vitamin A, RAE (mcg) 17.6 0.0 0.0 117.0 27.0 0.0 14.1 n/a 0.0 0.0 24.7 33.1 15.1 n/a n/a 0.0 248 62
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.5 0.2 n/a n/a 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.2 0.0 2.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
    Vitamin C (mg) 2.5 5.9 8.6 95.1 2.2 134.2 20.1 n/a 0.0 0.0 0.0 0.6 0.7 n/a n/a 0.9 271 68
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.7 2.5 n/a n/a n/a 0.0 7 2
    Water (g) 76.3 71.3 55.3 68.7 7.4 540.3 147.2 n/a 21.0 0.0 46.9 107.7 40.1 n/a n/a 1.8 1,184 296
    Zinc (mg) 0.1 0.1 0.2 0.2 0.0 2.0 1.3 n/a 0.0 0.0 0.2 0.7 0.2 n/a n/a 0.0 5 1

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