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Nutritional Facts: Zingy South-Western Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (80g)
celery ribs
1/2 cup (80g)
red onions
1/2 cup (58g)
red radishes
1/2 cup (75g)
red bell peppers
1/2 cup (8g)
cilantro
1 1/2 lbs (681g)
new potatoes
1 (201g)
avocados
1 to taste (0g)
salt and pepper
1 1/2 tablespoons (22g)
apple cider vinegar
2 teaspoons (8g)
sugar
1/2 cup (0g)
mayonnaise
1/2 cup (123g)
plain yogurt
3 tablespoons (46g)
milk
1 (0g)
chipotle chiles in adobo
1 1/2 teaspoons (0g)
adobo sauce
1 (3g)
garlic cloves
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.2 n/a 0.0 n/a n/a 0.2 0.1 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 n/a 0.7 0.2 n/a 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 1 0
Ash (g) 0.6 0.3 0.3 0.4 0.1 7.4 3.2 n/a 0.0 0.0 n/a 0.9 0.3 n/a n/a 0.0 13 3
Aspartic acid (g) 0.1 0.1 0.0 0.2 n/a 3.2 0.5 n/a 0.0 n/a n/a 0.3 0.1 n/a n/a 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a 0.2 n/a 152.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 153 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 32.0 18.4 14.5 5.2 5.4 81.7 24.1 n/a 1.6 0.1 n/a 148.2 54.4 n/a n/a 5.4 391 98
Calories 12.8 32.0 9.3 23.1 1.8 524.4 321.6 n/a 4.7 32.5 n/a 74.7 29.3 n/a n/a 4.5 1,071 268
Calories (kj) 53.6 132.8 38.3 96.1 7.6 2,186.0 1,346.7 n/a 20.1 135.9 n/a 314.8 122.6 n/a n/a 18.7 4,473 1,118
Campesterol n/a n/a n/a n/a 0.0 n/a 10.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 3
Carbohydrates (g) 2.4 7.5 2.0 4.5 0.3 119.0 17.1 n/a 0.2 8.4 n/a 5.7 2.1 n/a n/a 1.0 170 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 15.9 6.4 n/a n/a 0.0 22 6
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 1.3 1.4 0.9 1.6 0.2 15.0 13.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 34 8
Folate (mcg) 28.8 15.2 14.5 34.3 5.0 109.0 162.8 n/a 0.0 0.0 n/a 8.6 2.3 n/a n/a 0.1 380 95
Folate, DFE (mcg) 28.8 15.2 14.5 34.3 5.0 109.0 162.8 n/a 0.0 0.0 n/a 8.6 2.3 n/a n/a 0.1 380 95
Folate, food (mcg) 28.8 15.2 14.5 34.3 5.0 109.0 162.8 n/a 0.0 0.0 n/a 8.6 2.3 n/a n/a 0.1 380 95
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 0.4 1.0 0.4 1.7 n/a 1.8 0.2 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 6 1
Galactose (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.4 1.6 0.6 1.4 n/a 2.2 0.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 0.1 0.2 0.1 0.2 n/a 2.3 0.6 n/a 0.0 n/a n/a 0.8 0.3 n/a n/a 0.0 5 1
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.2 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 1 0
Iron (mg) 0.2 0.2 0.2 0.3 0.1 5.3 1.1 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.1 8 2
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.2 n/a 0.0 n/a n/a 0.2 0.1 n/a n/a 0.0 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.7 0.3 n/a 0.0 n/a n/a 0.4 0.1 n/a n/a 0.0 2 0
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.7 0.3 n/a 0.0 n/a n/a 0.4 0.1 n/a n/a 0.0 2 0
Magnesium (mg) 8.8 8.0 5.8 8.9 2.1 156.6 58.3 n/a 1.1 0.0 n/a 14.7 5.9 n/a n/a 0.8 271 68
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.0 1.0 0.3 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 2 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 19.7 n/a 0.0 0.0 n/a 1.1 0.5 n/a n/a 0.0 21 5
Niacin (mg) 0.3 0.1 0.1 0.7 0.1 7.2 3.5 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 12 3
Pantothenic acid (mg) 0.2 0.1 0.1 0.2 0.0 2.0 2.8 n/a 0.0 0.0 n/a 0.5 0.1 n/a n/a 0.0 6 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.5 0.2 n/a 0.0 n/a n/a 0.2 0.1 n/a n/a 0.0 1 0
Phosphorus (mg) 19.2 23.2 11.6 19.4 3.8 388.2 104.5 n/a 1.8 0.0 n/a 116.4 42.5 n/a n/a 4.6 735 184
Phytosterols (mg) 4.8 12.0 4.1 n/a 0.4 34.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 55 14
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.1 0.0 0.3 3.7 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 4 1
Potassium (mg) 208.0 116.8 135.1 157.2 41.7 2,867.0 974.9 n/a 16.3 0.2 n/a 189.9 69.1 n/a n/a 12.0 4,788 1,197
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.2 n/a 0.0 n/a n/a 0.5 0.1 n/a n/a 0.0 1 0
Protein (g) 0.6 0.9 0.4 0.7 0.2 13.8 4.0 n/a 0.0 0.0 n/a 4.3 1.5 n/a n/a 0.2 26 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 33.1 14.2 n/a n/a 0.0 47 12
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.3 n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.2 4.3 n/a 0.0 0.0 n/a 2.6 1.0 n/a n/a 0.0 8 2
Selenium (mcg) 0.3 0.4 0.3 0.1 0.1 2.0 0.8 n/a 0.0 0.1 n/a 2.7 0.9 n/a n/a 0.4 8 2
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.5 0.2 n/a 0.0 n/a n/a 0.3 0.1 n/a n/a 0.0 1 0
Sodium (mg) 64.0 3.2 22.6 3.0 3.7 40.9 14.1 n/a 1.1 0.1 n/a 56.4 22.4 n/a n/a 0.5 232 58
Starch (g) 0.0 0.0 0.0 0.0 n/a 105.1 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 105 26
Stigmasterol n/a n/a n/a n/a 0.2 n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose (g) 0.1 0.8 0.1 0.0 n/a 1.2 0.1 n/a 0.0 8.4 n/a n/a n/a n/a n/a n/a 11 3
Sugar (g) 1.5 3.4 1.1 3.1 0.1 5.3 1.3 n/a 0.1 8.4 n/a 5.7 n/a n/a n/a 0.0 30 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.1 n/a 0.0 n/a n/a 0.2 0.1 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 1.2 0.2 0.1 4.2 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.1 0.1 0.1 0.2 0.0 0.6 29.5 n/a 0.0 0.0 n/a 4.0 1.7 n/a n/a 0.0 36 9
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.1 n/a 0.0 n/a n/a 0.2 0.1 n/a n/a 0.0 1 0
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.7 0.2 n/a 0.0 n/a n/a 0.4 0.1 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 359.2 1.6 4.1 2,332.6 539.8 13.6 293.5 n/a 0.0 0.0 n/a 121.3 63.1 n/a n/a 0.3 3,729 932
Vitamin A, RAE (mcg) 17.6 0.0 0.0 117.0 27.0 0.0 14.1 n/a 0.0 0.0 n/a 33.1 15.1 n/a n/a 0.0 224 56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.2 n/a n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.2 0.0 2.0 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 3 1
Vitamin C (mg) 2.5 5.9 8.6 95.1 2.2 134.2 20.1 n/a 0.0 0.0 n/a 0.6 0.7 n/a n/a 0.9 271 68
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.5 n/a n/a n/a 0.0 2 1
Water (g) 76.3 71.3 55.3 68.7 7.4 540.3 147.2 n/a 21.0 0.0 n/a 107.7 40.1 n/a n/a 1.8 1,137 284
Zinc (mg) 0.1 0.1 0.2 0.2 0.0 2.0 1.3 n/a 0.0 0.0 n/a 0.7 0.2 n/a n/a 0.0 5 1

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