Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (80g) celery ribs |
1/2 cup (80g) red onions |
1/2 cup (58g) red radishes |
1/2 cup (75g) red bell peppers |
1/2 cup (8g) cilantro |
1 1/2 lbs (681g) new potatoes |
1 (201g) avocados |
1 to taste (0g) salt and pepper |
1 1/2 tablespoons (22g) apple cider vinegar |
2 teaspoons (8g) sugar |
1/2 cup (0g) mayonnaise |
1/2 cup (123g) plain yogurt |
3 tablespoons (46g) milk |
1 (0g) chipotle chiles in adobo |
1 1/2 teaspoons (0g) adobo sauce |
1 (3g) garlic cloves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.6 | 0.3 | 0.3 | 0.4 | 0.1 | 7.4 | 3.2 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.3 | n/a | n/a | 0.0 | 13 | 3 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 3.2 | 0.5 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.2 | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 32.0 | 18.4 | 14.5 | 5.2 | 5.4 | 81.7 | 24.1 | n/a | 1.6 | 0.1 | n/a | 148.2 | 54.4 | n/a | n/a | 5.4 | 391 | 98 |
| Calories | 12.8 | 32.0 | 9.3 | 23.1 | 1.8 | 524.4 | 321.6 | n/a | 4.7 | 32.5 | n/a | 74.7 | 29.3 | n/a | n/a | 4.5 | 1,071 | 268 |
| Calories (kj) | 53.6 | 132.8 | 38.3 | 96.1 | 7.6 | 2,186.0 | 1,346.7 | n/a | 20.1 | 135.9 | n/a | 314.8 | 122.6 | n/a | n/a | 18.7 | 4,473 | 1,118 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 2.4 | 7.5 | 2.0 | 4.5 | 0.3 | 119.0 | 17.1 | n/a | 0.2 | 8.4 | n/a | 5.7 | 2.1 | n/a | n/a | 1.0 | 170 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 15.9 | 6.4 | n/a | n/a | 0.0 | 22 | 6 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 1.3 | 1.4 | 0.9 | 1.6 | 0.2 | 15.0 | 13.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 34 | 8 |
| Folate (mcg) | 28.8 | 15.2 | 14.5 | 34.3 | 5.0 | 109.0 | 162.8 | n/a | 0.0 | 0.0 | n/a | 8.6 | 2.3 | n/a | n/a | 0.1 | 380 | 95 |
| Folate, DFE (mcg) | 28.8 | 15.2 | 14.5 | 34.3 | 5.0 | 109.0 | 162.8 | n/a | 0.0 | 0.0 | n/a | 8.6 | 2.3 | n/a | n/a | 0.1 | 380 | 95 |
| Folate, food (mcg) | 28.8 | 15.2 | 14.5 | 34.3 | 5.0 | 109.0 | 162.8 | n/a | 0.0 | 0.0 | n/a | 8.6 | 2.3 | n/a | n/a | 0.1 | 380 | 95 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.4 | 1.0 | 0.4 | 1.7 | n/a | 1.8 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.4 | 1.6 | 0.6 | 1.4 | n/a | 2.2 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 2.3 | 0.6 | n/a | 0.0 | n/a | n/a | 0.8 | 0.3 | n/a | n/a | 0.0 | 5 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.2 | 0.3 | 0.1 | 5.3 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 8 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 8.8 | 8.0 | 5.8 | 8.9 | 2.1 | 156.6 | 58.3 | n/a | 1.1 | 0.0 | n/a | 14.7 | 5.9 | n/a | n/a | 0.8 | 271 | 68 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.5 | n/a | n/a | 0.0 | 21 | 5 |
| Niacin (mg) | 0.3 | 0.1 | 0.1 | 0.7 | 0.1 | 7.2 | 3.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 12 | 3 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 2.0 | 2.8 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 6 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 19.2 | 23.2 | 11.6 | 19.4 | 3.8 | 388.2 | 104.5 | n/a | 1.8 | 0.0 | n/a | 116.4 | 42.5 | n/a | n/a | 4.6 | 735 | 184 |
| Phytosterols (mg) | 4.8 | 12.0 | 4.1 | n/a | 0.4 | 34.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 55 | 14 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 3.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Potassium (mg) | 208.0 | 116.8 | 135.1 | 157.2 | 41.7 | 2,867.0 | 974.9 | n/a | 16.3 | 0.2 | n/a | 189.9 | 69.1 | n/a | n/a | 12.0 | 4,788 | 1,197 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Protein (g) | 0.6 | 0.9 | 0.4 | 0.7 | 0.2 | 13.8 | 4.0 | n/a | 0.0 | 0.0 | n/a | 4.3 | 1.5 | n/a | n/a | 0.2 | 26 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 33.1 | 14.2 | n/a | n/a | 0.0 | 47 | 12 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.3 | n/a | 0.0 | 0.0 | n/a | 2.6 | 1.0 | n/a | n/a | 0.0 | 8 | 2 |
| Selenium (mcg) | 0.3 | 0.4 | 0.3 | 0.1 | 0.1 | 2.0 | 0.8 | n/a | 0.0 | 0.1 | n/a | 2.7 | 0.9 | n/a | n/a | 0.4 | 8 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 64.0 | 3.2 | 22.6 | 3.0 | 3.7 | 40.9 | 14.1 | n/a | 1.1 | 0.1 | n/a | 56.4 | 22.4 | n/a | n/a | 0.5 | 232 | 58 |
| Starch (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 105.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 105 | 26 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.2 | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 0.1 | 0.8 | 0.1 | 0.0 | n/a | 1.2 | 0.1 | n/a | 0.0 | 8.4 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Sugar (g) | 1.5 | 3.4 | 1.1 | 3.1 | 0.1 | 5.3 | 1.3 | n/a | 0.1 | 8.4 | n/a | 5.7 | n/a | n/a | n/a | 0.0 | 30 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 1.2 | 0.2 | 0.1 | 4.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.6 | 29.5 | n/a | 0.0 | 0.0 | n/a | 4.0 | 1.7 | n/a | n/a | 0.0 | 36 | 9 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 359.2 | 1.6 | 4.1 | 2,332.6 | 539.8 | 13.6 | 293.5 | n/a | 0.0 | 0.0 | n/a | 121.3 | 63.1 | n/a | n/a | 0.3 | 3,729 | 932 |
| Vitamin A, RAE (mcg) | 17.6 | 0.0 | 0.0 | 117.0 | 27.0 | 0.0 | 14.1 | n/a | 0.0 | 0.0 | n/a | 33.1 | 15.1 | n/a | n/a | 0.0 | 224 | 56 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 2.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 2.5 | 5.9 | 8.6 | 95.1 | 2.2 | 134.2 | 20.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.7 | n/a | n/a | 0.9 | 271 | 68 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.5 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Water (g) | 76.3 | 71.3 | 55.3 | 68.7 | 7.4 | 540.3 | 147.2 | n/a | 21.0 | 0.0 | n/a | 107.7 | 40.1 | n/a | n/a | 1.8 | 1,137 | 284 |
| Zinc (mg) | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 2.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.2 | n/a | n/a | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.