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    Nutritional Facts: Scott's Short Ribs from the Barefoot Contessa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (0g)
    beef short ribs
    1 to taste (0g)
    salt & freshly ground black pepper
    1/4 cup (54g)
    olive oil
    1 1/2 cups (240g)
    onions
    4 cups (404g)
    celery
    2 (122g)
    carrots
    1 small (234g)
    fennel
    1 (89g)
    leeks
    3 (9g)
    garlic cloves
    750 ml (737g)
    Burgundy wine
    1 to taste (0g)
    rosemary sprigs
    1 to taste (0g)
    fresh thyme sprigs
    6 cups (1,440g)
    beef stock
    1 tablespoon (14g)
    brown sugar
    Total 1 serving
    Alanine n/a n/a 0.0 0.1 0.1 0.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 76.0 n/a n/a 0.0 0.0 76 13
    Arginine n/a n/a 0.0 0.2 0.1 0.1 n/a 0.1 0.1 n/a n/a n/a n/a n/a 1 0
    Ash n/a n/a 0.0 0.8 3.0 1.2 2.5 0.9 0.1 2.5 n/a n/a 15.1 0.1 26 4
    Aspartic acid n/a n/a 0.0 0.2 0.5 0.2 n/a 0.1 0.0 n/a n/a n/a n/a n/a 1 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium n/a n/a 0.5 55.2 161.6 40.3 114.7 52.5 16.3 n/a n/a n/a 86.4 11.5 539 90
    Calories n/a n/a 477.4 96.0 64.6 50.0 72.5 54.3 13.4 634.2 n/a n/a 100.8 52.4 1,616 269
    Calories (kj) n/a n/a 1,997.5 398.4 270.7 211.1 304.2 227.0 56.1 2,655.0 n/a n/a 417.6 219.4 6,757 1,126
    Carbohydrates n/a n/a 0.0 22.4 12.0 11.7 17.1 12.6 3.0 27.2 n/a n/a 0.6 13.5 120 20
    Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Copper n/a n/a 0.0 0.1 0.1 0.1 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 1 0
    Cystine n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Dietary Fiber n/a n/a 0.0 4.1 6.5 3.4 7.3 1.6 0.2 n/a n/a n/a 0.0 0.0 23 4
    Folate n/a n/a 0.0 45.6 145.4 23.2 63.2 57.0 0.3 n/a n/a n/a 28.8 0.1 364 61
    Folate, DFE n/a n/a 0.0 45.6 145.4 23.2 63.2 57.0 0.3 n/a n/a n/a 28.8 0.1 364 61
    Folate, food n/a n/a 0.0 45.6 145.4 23.2 63.2 57.0 0.3 n/a n/a n/a 28.8 0.1 364 61
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a 3.1 2.1 0.7 n/a n/a n/a n/a n/a n/a n/a 0.2 6 1
    Galactose n/a n/a n/a 0.0 2.7 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 3 0
    Glucose (dextrose) n/a n/a n/a 4.7 2.2 0.7 n/a n/a n/a n/a n/a n/a n/a 0.2 8 1
    Glutamic acid n/a n/a 0.0 0.6 0.4 0.4 n/a 0.2 0.1 n/a n/a n/a n/a n/a 2 0
    Glycine n/a n/a 0.0 0.1 0.1 0.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Histidine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron n/a n/a 0.3 0.5 0.8 0.4 1.7 1.9 0.2 n/a n/a n/a 2.4 0.1 8 1
    Isoleucine n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine n/a n/a 0.0 0.1 0.1 0.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Lysine n/a n/a 0.0 0.1 0.1 0.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Magnesium n/a n/a 0.0 24.0 44.4 14.6 39.8 24.9 2.3 n/a n/a n/a 28.8 1.2 180 30
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese n/a n/a 0.0 0.3 0.4 0.2 0.4 0.4 0.2 n/a n/a n/a 0.1 0.0 2 0
    Methionine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat n/a n/a 39.4 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 1.3 0.0 41 7
    Niacin n/a n/a 0.0 0.3 1.3 1.2 1.5 0.4 0.1 n/a n/a n/a 11.2 0.0 16 3
    Pantothenic acid n/a n/a 0.0 0.3 1.0 0.3 0.5 0.1 0.1 n/a n/a n/a 0.3 0.0 3 0
    Phenylalanine n/a n/a 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Phosphorus n/a n/a 0.0 69.6 97.0 42.7 117.0 31.2 13.8 n/a n/a n/a 187.2 0.6 559 93
    Phytosterols n/a n/a 119.3 36.0 24.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 180 30
    Polyunsaturated Fat n/a n/a 5.7 0.0 0.3 0.1 n/a 0.1 0.0 n/a n/a n/a 0.1 0.0 6 1
    Potassium n/a n/a 0.5 350.4 1,050.4 390.4 968.8 160.2 36.1 n/a n/a n/a 777.6 18.4 3,753 625
    Proline n/a n/a 0.0 0.0 0.1 0.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Protein n/a n/a 0.0 2.6 2.8 1.1 2.9 1.3 0.6 0.5 n/a n/a 16.4 0.0 28 5
    Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Riboflavin n/a n/a 0.0 0.1 0.2 0.1 0.1 0.0 0.0 n/a n/a n/a 0.3 0.0 1 0
    Saturated Fat n/a n/a 7.5 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 1.6 0.0 9 2
    Selenium n/a n/a 0.0 1.2 1.6 0.1 1.6 0.9 1.3 n/a n/a n/a 10.1 0.2 17 3
    Serine n/a n/a 0.0 0.1 0.1 0.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Sodium n/a n/a 1.1 9.6 323.2 84.2 121.7 17.8 1.5 n/a n/a n/a 5,356.8 3.9 5,920 987
    Starch n/a n/a n/a 0.0 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a n/a n/a 2.4 0.4 4.4 n/a n/a n/a n/a n/a n/a n/a 13.0 20 3
    Sugar n/a n/a 0.0 10.2 7.4 5.8 n/a 3.5 0.1 n/a n/a n/a 0.0 13.4 40 7
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin n/a n/a 0.0 0.1 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
    Threonine n/a n/a 0.0 0.1 0.1 0.2 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, alpha n/a n/a 7.7 0.0 1.1 0.8 n/a 0.8 0.0 n/a n/a n/a 0.0 0.0 11 2
    Tocopherol, beta n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat n/a n/a 54.0 0.2 0.7 0.3 0.5 0.3 0.0 0.0 n/a n/a 3.2 0.0 59 10
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tyrosine n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Valine n/a n/a 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Vitamin A, IU n/a n/a 0.0 4.8 1,814.0 20,381.3 313.6 1,483.6 0.8 n/a n/a n/a 0.0 0.0 23,998 4,000
    Vitamin A, RAE n/a n/a 0.0 0.0 88.9 1,018.7 16.4 73.9 0.0 n/a n/a n/a 0.0 0.0 1,198 200
    Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.0 0.0 1 0
    Vitamin B-6 n/a n/a 0.0 0.3 0.3 0.2 0.1 0.2 0.1 n/a n/a n/a 0.1 0.0 1 0
    Vitamin C n/a n/a 0.0 17.8 12.5 7.2 28.1 10.7 2.8 n/a n/a n/a 0.0 0.0 79 13
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Water n/a n/a 0.0 213.9 385.5 107.7 211.1 73.9 5.3 631.4 n/a n/a 1,404.7 0.2 3,034 506
    Zinc n/a n/a 0.0 0.4 0.5 0.3 0.5 0.1 0.1 n/a n/a n/a 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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