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Nutritional Facts: Scott's Short Ribs from the Barefoot Contessa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (0g)
beef short ribs
1 to taste (0g)
salt & freshly ground black pepper
1/4 cup (54g)
olive oil
1 1/2 cups (240g)
onions
4 cups (404g)
celery
2 (122g)
carrots
1 small (234g)
fennel
1 (89g)
leeks
3 (9g)
garlic cloves
750 ml (737g)
Burgundy wine
1 to taste (0g)
rosemary sprigs
1 to taste (0g)
fresh thyme sprigs
6 cups (1,440g)
beef stock
1 tablespoon (14g)
brown sugar
Total 1 serving
Alanine n/a n/a 0.0 0.1 0.1 0.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 76.0 n/a n/a 0.0 0.0 76 13
Arginine n/a n/a 0.0 0.2 0.1 0.1 n/a 0.1 0.1 n/a n/a n/a n/a n/a 1 0
Ash n/a n/a 0.0 0.8 3.0 1.2 2.5 0.9 0.1 2.5 n/a n/a 15.1 0.1 26 4
Aspartic acid n/a n/a 0.0 0.2 0.5 0.2 n/a 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium n/a n/a 0.5 55.2 161.6 40.3 114.7 52.5 16.3 n/a n/a n/a 86.4 11.5 539 90
Calories n/a n/a 477.4 96.0 64.6 50.0 72.5 54.3 13.4 634.2 n/a n/a 100.8 52.4 1,616 269
Calories (kj) n/a n/a 1,997.5 398.4 270.7 211.1 304.2 227.0 56.1 2,655.0 n/a n/a 417.6 219.4 6,757 1,126
Carbohydrates n/a n/a 0.0 22.4 12.0 11.7 17.1 12.6 3.0 27.2 n/a n/a 0.6 13.5 120 20
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Copper n/a n/a 0.0 0.1 0.1 0.1 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber n/a n/a 0.0 4.1 6.5 3.4 7.3 1.6 0.2 n/a n/a n/a 0.0 0.0 23 4
Folate n/a n/a 0.0 45.6 145.4 23.2 63.2 57.0 0.3 n/a n/a n/a 28.8 0.1 364 61
Folate, DFE n/a n/a 0.0 45.6 145.4 23.2 63.2 57.0 0.3 n/a n/a n/a 28.8 0.1 364 61
Folate, food n/a n/a 0.0 45.6 145.4 23.2 63.2 57.0 0.3 n/a n/a n/a 28.8 0.1 364 61
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 3.1 2.1 0.7 n/a n/a n/a n/a n/a n/a n/a 0.2 6 1
Galactose n/a n/a n/a 0.0 2.7 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 3 0
Glucose (dextrose) n/a n/a n/a 4.7 2.2 0.7 n/a n/a n/a n/a n/a n/a n/a 0.2 8 1
Glutamic acid n/a n/a 0.0 0.6 0.4 0.4 n/a 0.2 0.1 n/a n/a n/a n/a n/a 2 0
Glycine n/a n/a 0.0 0.1 0.1 0.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Histidine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a n/a 0.3 0.5 0.8 0.4 1.7 1.9 0.2 n/a n/a n/a 2.4 0.1 8 1
Isoleucine n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a 0.0 0.1 0.1 0.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Lysine n/a n/a 0.0 0.1 0.1 0.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Magnesium n/a n/a 0.0 24.0 44.4 14.6 39.8 24.9 2.3 n/a n/a n/a 28.8 1.2 180 30
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a n/a 0.0 0.3 0.4 0.2 0.4 0.4 0.2 n/a n/a n/a 0.1 0.0 2 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a n/a 39.4 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 1.3 0.0 41 7
Niacin n/a n/a 0.0 0.3 1.3 1.2 1.5 0.4 0.1 n/a n/a n/a 11.2 0.0 16 3
Pantothenic acid n/a n/a 0.0 0.3 1.0 0.3 0.5 0.1 0.1 n/a n/a n/a 0.3 0.0 3 0
Phenylalanine n/a n/a 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Phosphorus n/a n/a 0.0 69.6 97.0 42.7 117.0 31.2 13.8 n/a n/a n/a 187.2 0.6 559 93
Phytosterols n/a n/a 119.3 36.0 24.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 180 30
Polyunsaturated Fat n/a n/a 5.7 0.0 0.3 0.1 n/a 0.1 0.0 n/a n/a n/a 0.1 0.0 6 1
Potassium n/a n/a 0.5 350.4 1,050.4 390.4 968.8 160.2 36.1 n/a n/a n/a 777.6 18.4 3,753 625
Proline n/a n/a 0.0 0.0 0.1 0.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Protein n/a n/a 0.0 2.6 2.8 1.1 2.9 1.3 0.6 0.5 n/a n/a 16.4 0.0 28 5
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Riboflavin n/a n/a 0.0 0.1 0.2 0.1 0.1 0.0 0.0 n/a n/a n/a 0.3 0.0 1 0
Saturated Fat n/a n/a 7.5 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 1.6 0.0 9 2
Selenium n/a n/a 0.0 1.2 1.6 0.1 1.6 0.9 1.3 n/a n/a n/a 10.1 0.2 17 3
Serine n/a n/a 0.0 0.1 0.1 0.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Sodium n/a n/a 1.1 9.6 323.2 84.2 121.7 17.8 1.5 n/a n/a n/a 5,356.8 3.9 5,920 987
Starch n/a n/a n/a 0.0 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a 2.4 0.4 4.4 n/a n/a n/a n/a n/a n/a n/a 13.0 20 3
Sugar n/a n/a 0.0 10.2 7.4 5.8 n/a 3.5 0.1 n/a n/a n/a 0.0 13.4 40 7
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.1 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
Threonine n/a n/a 0.0 0.1 0.1 0.2 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha n/a n/a 7.7 0.0 1.1 0.8 n/a 0.8 0.0 n/a n/a n/a 0.0 0.0 11 2
Tocopherol, beta n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a n/a 54.0 0.2 0.7 0.3 0.5 0.3 0.0 0.0 n/a n/a 3.2 0.0 59 10
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Valine n/a n/a 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin A, IU n/a n/a 0.0 4.8 1,814.0 20,381.3 313.6 1,483.6 0.8 n/a n/a n/a 0.0 0.0 23,998 4,000
Vitamin A, RAE n/a n/a 0.0 0.0 88.9 1,018.7 16.4 73.9 0.0 n/a n/a n/a 0.0 0.0 1,198 200
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.0 0.0 1 0
Vitamin B-6 n/a n/a 0.0 0.3 0.3 0.2 0.1 0.2 0.1 n/a n/a n/a 0.1 0.0 1 0
Vitamin C n/a n/a 0.0 17.8 12.5 7.2 28.1 10.7 2.8 n/a n/a n/a 0.0 0.0 79 13
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Water n/a n/a 0.0 213.9 385.5 107.7 211.1 73.9 5.3 631.4 n/a n/a 1,404.7 0.2 3,034 506
Zinc n/a n/a 0.0 0.4 0.5 0.3 0.5 0.1 0.1 n/a n/a n/a 0.0 0.0 2 0

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