Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 (0g) beef short ribs |
1 to taste (0g) salt & freshly ground black pepper |
1/4 cup (54g) olive oil |
1 1/2 cups (240g) onions |
4 cups (404g) celery |
2 (122g) carrots |
1 small (234g) fennel |
1 (89g) leeks |
3 (9g) garlic cloves |
750 ml (737g) Burgundy wine |
1 to taste (0g) rosemary sprigs |
1 to taste (0g) fresh thyme sprigs |
6 cups (1,440g) beef stock |
1 tablespoon (14g) brown sugar |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 76.0 | n/a | n/a | 0.0 | 0.0 | 76 | 13 |
Arginine | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Ash | n/a | n/a | 0.0 | 0.8 | 3.0 | 1.2 | 2.5 | 0.9 | 0.1 | 2.5 | n/a | n/a | 15.1 | 0.1 | 26 | 4 |
Aspartic acid | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | n/a | 0.5 | 55.2 | 161.6 | 40.3 | 114.7 | 52.5 | 16.3 | n/a | n/a | n/a | 86.4 | 11.5 | 539 | 90 |
Calories | n/a | n/a | 477.4 | 96.0 | 64.6 | 50.0 | 72.5 | 54.3 | 13.4 | 634.2 | n/a | n/a | 100.8 | 52.4 | 1,616 | 269 |
Calories (kj) | n/a | n/a | 1,997.5 | 398.4 | 270.7 | 211.1 | 304.2 | 227.0 | 56.1 | 2,655.0 | n/a | n/a | 417.6 | 219.4 | 6,757 | 1,126 |
Carbohydrates | n/a | n/a | 0.0 | 22.4 | 12.0 | 11.7 | 17.1 | 12.6 | 3.0 | 27.2 | n/a | n/a | 0.6 | 13.5 | 120 | 20 |
Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Copper | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber | n/a | n/a | 0.0 | 4.1 | 6.5 | 3.4 | 7.3 | 1.6 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 23 | 4 |
Folate | n/a | n/a | 0.0 | 45.6 | 145.4 | 23.2 | 63.2 | 57.0 | 0.3 | n/a | n/a | n/a | 28.8 | 0.1 | 364 | 61 |
Folate, DFE | n/a | n/a | 0.0 | 45.6 | 145.4 | 23.2 | 63.2 | 57.0 | 0.3 | n/a | n/a | n/a | 28.8 | 0.1 | 364 | 61 |
Folate, food | n/a | n/a | 0.0 | 45.6 | 145.4 | 23.2 | 63.2 | 57.0 | 0.3 | n/a | n/a | n/a | 28.8 | 0.1 | 364 | 61 |
Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 3.1 | 2.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 6 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | 2.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 4.7 | 2.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 8 | 1 |
Glutamic acid | n/a | n/a | 0.0 | 0.6 | 0.4 | 0.4 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Glycine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | n/a | 0.3 | 0.5 | 0.8 | 0.4 | 1.7 | 1.9 | 0.2 | n/a | n/a | n/a | 2.4 | 0.1 | 8 | 1 |
Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Lysine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Magnesium | n/a | n/a | 0.0 | 24.0 | 44.4 | 14.6 | 39.8 | 24.9 | 2.3 | n/a | n/a | n/a | 28.8 | 1.2 | 180 | 30 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.2 | 0.4 | 0.4 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat | n/a | n/a | 39.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | 41 | 7 |
Niacin | n/a | n/a | 0.0 | 0.3 | 1.3 | 1.2 | 1.5 | 0.4 | 0.1 | n/a | n/a | n/a | 11.2 | 0.0 | 16 | 3 |
Pantothenic acid | n/a | n/a | 0.0 | 0.3 | 1.0 | 0.3 | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 3 | 0 |
Phenylalanine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Phosphorus | n/a | n/a | 0.0 | 69.6 | 97.0 | 42.7 | 117.0 | 31.2 | 13.8 | n/a | n/a | n/a | 187.2 | 0.6 | 559 | 93 |
Phytosterols | n/a | n/a | 119.3 | 36.0 | 24.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 180 | 30 |
Polyunsaturated Fat | n/a | n/a | 5.7 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 6 | 1 |
Potassium | n/a | n/a | 0.5 | 350.4 | 1,050.4 | 390.4 | 968.8 | 160.2 | 36.1 | n/a | n/a | n/a | 777.6 | 18.4 | 3,753 | 625 |
Proline | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Protein | n/a | n/a | 0.0 | 2.6 | 2.8 | 1.1 | 2.9 | 1.3 | 0.6 | 0.5 | n/a | n/a | 16.4 | 0.0 | 28 | 5 |
Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Riboflavin | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
Saturated Fat | n/a | n/a | 7.5 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 0.0 | 9 | 2 |
Selenium | n/a | n/a | 0.0 | 1.2 | 1.6 | 0.1 | 1.6 | 0.9 | 1.3 | n/a | n/a | n/a | 10.1 | 0.2 | 17 | 3 |
Serine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sodium | n/a | n/a | 1.1 | 9.6 | 323.2 | 84.2 | 121.7 | 17.8 | 1.5 | n/a | n/a | n/a | 5,356.8 | 3.9 | 5,920 | 987 |
Starch | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | n/a | n/a | 2.4 | 0.4 | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.0 | 20 | 3 |
Sugar | n/a | n/a | 0.0 | 10.2 | 7.4 | 5.8 | n/a | 3.5 | 0.1 | n/a | n/a | n/a | 0.0 | 13.4 | 40 | 7 |
Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Threonine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, alpha | n/a | n/a | 7.7 | 0.0 | 1.1 | 0.8 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 11 | 2 |
Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat | n/a | n/a | 54.0 | 0.2 | 0.7 | 0.3 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 3.2 | 0.0 | 59 | 10 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Valine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Vitamin A, IU | n/a | n/a | 0.0 | 4.8 | 1,814.0 | 20,381.3 | 313.6 | 1,483.6 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 23,998 | 4,000 |
Vitamin A, RAE | n/a | n/a | 0.0 | 0.0 | 88.9 | 1,018.7 | 16.4 | 73.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1,198 | 200 |
Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 1 | 0 |
Vitamin B-6 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
Vitamin C | n/a | n/a | 0.0 | 17.8 | 12.5 | 7.2 | 28.1 | 10.7 | 2.8 | n/a | n/a | n/a | 0.0 | 0.0 | 79 | 13 |
Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Water | n/a | n/a | 0.0 | 213.9 | 385.5 | 107.7 | 211.1 | 73.9 | 5.3 | 631.4 | n/a | n/a | 1,404.7 | 0.2 | 3,034 | 506 |
Zinc | n/a | n/a | 0.0 | 0.4 | 0.5 | 0.3 | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.