Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 (0g) mixed salad greens |
1 medium (131g) oranges |
1 (201g) avocados |
1/2 cup (69g) nuts |
1/2 cup (50g) spring onions |
1 to taste (5g) parmesan cheese |
1/3 cup (33g) parmesan cheese |
2 (262g) oranges |
2 tablespoons (20g) shallots |
2 tablespoons (30g) red wine vinegar |
1 cup (216g) extra virgin olive oil |
1/4 teaspoon (1g) lemon juice |
2 pinches (1g) salt |
2 pinches (0g) pepper |
Total | 1 serving | |
Alanine | n/a | 0.1 | 0.2 | 0.6 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.1 | 0.2 | 1.5 | 0.1 | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Ash | n/a | 0.6 | 3.2 | 2.8 | 0.4 | n/a | 2.7 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 12 | 0 |
Aspartic acid | n/a | 0.1 | 0.5 | 1.4 | 0.1 | n/a | 0.9 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Beta-sitosterol | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 52.4 | 24.1 | 48.0 | 36.0 | n/a | 369.3 | 104.8 | 7.4 | 1.8 | 2.2 | 0.1 | 0.2 | 0.9 | 647 | 0 |
Calories | n/a | 61.6 | 321.6 | 406.9 | 16.0 | n/a | 143.5 | 123.1 | 14.4 | 5.7 | 1,909.4 | 0.3 | 0.0 | 0.5 | 3,003 | 0 |
Calories (kj) | n/a | 258.1 | 1,346.7 | 1,702.2 | 67.5 | n/a | 601.1 | 516.1 | 60.4 | 23.5 | 7,989.8 | 1.2 | 0.0 | 2.1 | 12,569 | 0 |
Campesterol | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 0 |
Carbohydrates | n/a | 15.4 | 17.1 | 17.4 | 3.7 | n/a | 1.4 | 30.8 | 3.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 89 | 0 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 0 |
Copper | n/a | 0.1 | 0.4 | 0.9 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber | n/a | 3.1 | 13.5 | 6.2 | 1.3 | n/a | 0.0 | 6.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 30 | 0 |
Folate | n/a | 39.3 | 162.8 | 34.3 | 32.0 | n/a | 3.3 | 78.6 | 6.8 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 357 | 0 |
Folate, DFE | n/a | 39.3 | 162.8 | 34.3 | 32.0 | n/a | 3.3 | 78.6 | 6.8 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 357 | 0 |
Folate, food | n/a | 39.3 | 162.8 | 34.3 | 32.0 | n/a | 3.3 | 78.6 | 6.8 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 357 | 0 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Galactose | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Glutamic acid | n/a | 0.1 | 0.6 | 3.0 | 0.2 | n/a | 2.9 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 0 |
Glycine | n/a | 0.1 | 0.2 | 0.7 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Histidine | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron | n/a | 0.1 | 1.1 | 2.5 | 0.7 | n/a | 0.3 | 0.3 | 0.2 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Isoleucine | n/a | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine | n/a | 0.0 | 0.3 | 0.9 | 0.1 | n/a | 1.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Lysine | n/a | 0.1 | 0.3 | 0.5 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Magnesium | n/a | 13.1 | 58.3 | 154.1 | 10.0 | n/a | 12.7 | 26.2 | 4.2 | 1.2 | 0.0 | 0.1 | 0.0 | 0.3 | 280 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese | n/a | 0.0 | 0.3 | 1.3 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat | n/a | 0.0 | 19.7 | 21.5 | 0.0 | n/a | 2.8 | 0.1 | 0.0 | n/a | 157.6 | 0.0 | 0.0 | 0.0 | 202 | 0 |
Niacin | n/a | 0.4 | 3.5 | 3.2 | 0.3 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Pantothenic acid | n/a | 0.3 | 2.8 | 0.8 | 0.0 | n/a | 0.1 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Phenylalanine | n/a | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Phosphorus | n/a | 18.3 | 104.5 | 298.0 | 18.5 | n/a | 242.8 | 36.7 | 12.0 | 2.4 | 0.0 | 0.1 | 0.0 | 0.3 | 734 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 477.4 | n/a | 0.0 | 0.2 | 479 | 0 |
Polyunsaturated Fat | n/a | 0.0 | 3.7 | 7.4 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 22.7 | 0.0 | 0.0 | 0.0 | 34 | 0 |
Potassium | n/a | 237.1 | 974.9 | 408.9 | 138.0 | n/a | 41.6 | 474.2 | 66.8 | 11.6 | 2.2 | 1.3 | 0.1 | 2.7 | 2,359 | 0 |
Proline | n/a | 0.1 | 0.2 | 0.6 | 0.1 | n/a | 1.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Protein | n/a | 1.2 | 4.0 | 11.9 | 0.9 | n/a | 12.8 | 2.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 0 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 74.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 74 | 0 |
Riboflavin | n/a | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat | n/a | 0.0 | 4.3 | 4.7 | 0.0 | n/a | 5.8 | 0.0 | 0.0 | 0.0 | 29.8 | 0.0 | 0.0 | 0.0 | 45 | 0 |
Selenium | n/a | 0.7 | 0.8 | 5.1 | 0.3 | n/a | 5.9 | 1.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 0 |
Serine | n/a | 0.0 | 0.2 | 0.6 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Sodium | n/a | 0.0 | 14.1 | 458.3 | 8.0 | n/a | 509.2 | 0.0 | 2.4 | 2.4 | 4.3 | 0.0 | 310.1 | 0.0 | 1,309 | 0 |
Starch | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Sucrose | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Sugar | n/a | 12.2 | 1.3 | 3.2 | 1.2 | n/a | 0.3 | 24.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Tocopherol, alpha | n/a | 0.2 | 4.2 | 7.5 | 0.3 | n/a | 0.1 | 0.5 | n/a | n/a | 31.0 | 0.0 | 0.0 | 0.0 | 44 | 0 |
Tocopherol, beta | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.0 | 2 | 0 |
Total Fat | n/a | 0.2 | 29.5 | 35.2 | 0.1 | n/a | 9.5 | 0.3 | 0.0 | 0.0 | 216.0 | 0.0 | 0.0 | 0.0 | 291 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tyrosine | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Valine | n/a | 0.1 | 0.2 | 0.6 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Vitamin A, IU | n/a | 294.8 | 293.5 | 3.4 | 498.5 | n/a | 288.0 | 589.5 | 238.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 2,207 | 0 |
Vitamin A, RAE | n/a | 14.4 | 14.1 | 0.0 | 25.0 | n/a | 76.3 | 28.8 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 171 | 0 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 | n/a | 0.1 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C | n/a | 69.7 | 20.1 | 0.3 | 9.4 | n/a | 0.0 | 139.4 | 1.6 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 241 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Water | n/a | 113.6 | 147.2 | 1.2 | 44.9 | n/a | 6.9 | 227.3 | 16.0 | 28.2 | 0.0 | 1.2 | 0.0 | 0.0 | 586 | 0 |
Zinc | n/a | 0.1 | 1.3 | 2.6 | 0.2 | n/a | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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